The Build & Glow Method
with Caroline Piersall
|
1.2K creator views
1.2K views
$25
$50
|
1.2K creator views
1.2K views
$25
$50
This challenge is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
"The gym didn’t just transform my body. It taught me discipline, pushed me out of my comfort zone, and showed me what I’m capable of. The confidence and resilience I’ve built on my fitness journey show up in every part of my life."
This challenge is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
Challenge start date: March 2, 2026
Challenge end date: April 12, 2026
Open to participants worldwide
HI GIRLS!! I’m SO excited for you to finally see The Build & Glow Method 🥹✨ This isn’t just a 6-week challenge - it’s the foundation for becoming a stronger, leaner, and more confident YOU!
This is for my girlies who want a lean, toned look and to feel confident lifting weights and taking up space - in the gym and in life. No more second-guessing your workouts. This challenge guides you every step of the way, helping you build habits that last and prove to yourself what you’re capable of.
Over 6 weeks, you’ll do 4 gym-based workouts per week using dumbbells and machines in a way that feels approachable and not intimidating. We’ll focus on mastering key movement patterns, building strength, and helping you navigate the weight room with clarity and control.
The best part? You can keep using this program long after 6 weeks, giving you all the tools to keep showing up and reaching your goals.
I’m SO excited to support you and see you glow inside and out!
🩷 Caroline
WHAT YOU'LL GET:
✔️ 6 weeks of structured strength training
✔️ 4 confidence-building gym workouts per week
✔️ Video demos so you always know exactly what to do
✔️ Built-in progress tracking so you can see your strength grow
✔️ A supportive community to keep you accountable
THE SPLIT:
DAY 1: Glutes & Hamstrings
DAY 2: Back & Biceps
DAY 3: Glutes & Quads
DAY 4: Chest, Shoulders & Tris
✨ Plus core/abs exercises, cardio & step goal recommendations to support progress
PROGRAM GOALS:
✨ Feel stronger every week
✨ See visible changes in strength and definition
✨ Walk into the gym knowing exactly what you’re doing
✨ Gain confidence to take up space both in the gym and in life
✨ Develop healthy habits that last beyond the 6-week program
BONUSES:
⭐ Bonus 1: Specialized weight tracking feature to track your progress
⭐ Bonus 2: High protein recipe generator
⭐ Bonus 3: 30 day money back guarantee...love the experience or get your money back. You can request a refund directly in the app from your profile!
All the tools to create your dream body and glow into the best version of YOU are right here! Let’s do this, babes! 🩷✨
Solin $100k March Madness Challenge
This challenge is also part of the Solin $100k March Madness Challenge – with $100,000 in cash prizes up for grabs!
The Solin $100k March Madness Challenge features all challenges on Solin that begin on March 2nd and are 6 weeks long.
By joining, you're automatically part of the overall competition that includes participants from all hosted challenges.
Prizes
One set of 38 winners will be selected across all challenges. The winners will split $100,000 in cash prizes based on the best transformations (be sure to read the transformation instructions carefully once you join!).
Winners will be chosen at the sole discretion of Solin. It's possible that none or multiple winners could come from this specific challenge.
Prize Breakdown
💸 38 total winners splitting $100,000 💸 $15,000 each for 3 grand prize winners
How It Works
Once you sign up, you'll gain instant access to the challenge mobile app, a private community, and the welcome area.
Leading up to March 2nd, we'll be hanging out in the community, introducing ourselves, and motivating each other.
Important Dates:
February 27th: The workout program will be released in the app (3 days before the official start).
March 2nd: The challenge begins! You'll track your sets, reps, weights, and progress in the app.
March 6th: Deadline to upload 3 "before" photos (front, side, back) by 11:59pm ET.
April 17th: Deadline to upload 3 "after" photos by 11:59pm ET.
Want to Compete for Prizes?
If you want to be in the running for cash prizes, make sure to upload your before and after photos by the deadlines above.
Full instructions for uploading photos will be available in the app – participating is completely optional.
Challenge start date: March 2, 2026
Challenge end date: April 12, 2026
Open to participants worldwide
The gym didn’t just transform my body. It taught me discipline, pushed me out of my comfort zone, and showed me what I’m capable of. The confidence and resilience I’ve built on my fitness journey show up in every part of my life.
Join my exclusive community and get access to all of my latest courses, content, & sessions. Take part in community chats and meet friends in this wonderful community. We'll bring you great content and more!
