The Build & Glow Method
$25
$50
This challenge is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
"The gym didn’t just transform my body. It taught me discipline, pushed me out of my comfort zone, and showed me what I’m capable of. The confidence and resilience I’ve built on my fitness journey show up in every part of my life."
This challenge is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
HI GIRLS!! I’m SO excited for you to finally see The Build & Glow Method 🥹✨ This isn’t just a 6-week challenge - it’s the foundation for becoming a stronger, leaner, and more confident YOU!
This is for my girlies who want a lean, toned look and to feel confident lifting weights and taking up space - in the gym and in life. No more second-guessing your workouts. This challenge guides you every step of the way, helping you build habits that last and prove to yourself what you’re capable of.
Over 6 weeks, you’ll do 4 gym-based workouts per week using dumbbells and machines in a way that feels approachable and not intimidating. We’ll focus on mastering key movement patterns, building strength, and helping you navigate the weight room with clarity and control.
The best part? You can keep using this program long after 6 weeks, giving you all the tools to keep showing up and reaching your goals.
I’m SO excited to support you and see you glow inside and out!
🩷 Caroline
WHAT YOU'LL GET:
✔️ 6 weeks of structured strength training
✔️ 4 confidence-building gym workouts per week
✔️ Video demos so you always know exactly what to do
✔️ Built-in progress tracking so you can see your strength grow
✔️ A supportive community to keep you accountable
THE SPLIT:
DAY 1: Glutes & Hamstrings
DAY 2: Back & Biceps
DAY 3: Glutes & Quads
DAY 4: Chest, Shoulders & Tris
✨ Plus core/abs exercises, cardio & step goal recommendations to support progress
PROGRAM GOALS:
✨ Feel stronger every week
✨ See visible changes in strength and definition
✨ Walk into the gym knowing exactly what you’re doing
✨ Gain confidence to take up space both in the gym and in life
✨ Develop healthy habits that last beyond the 6-week program
BONUSES:
⭐ Bonus 1: Specialized weight tracking feature to track your progress
⭐ Bonus 2: High protein recipe generator
⭐ Bonus 3: 30 day money back guarantee...love the experience or get your money back. You can request a refund directly in the app from your profile!
All the tools to create your dream body and glow into the best version of YOU are right here! Let’s do this, babes! 🩷✨
Emma B.
March 2026
The Build & Glow Method
It’s a great program! This second week I’ve built on the pre existing workout with machines I haven’t tried before and I’ve really enjoyed it!
MC
Mamie C.
March 2026
The Build & Glow Method
Loving it so far!! :)
MT
Mary T.
March 2026
The Build & Glow Method
Added some extras in but definitely loving these workouts!
Julia P.
March 2026
The Build & Glow Method
Jenn T.
March 2026
The Build & Glow Method
DG
Daylin G.
March 2026
The Build & Glow Method
Aimee C.
March 2026
The Build & Glow Method
The gym didn’t just transform my body. It taught me discipline, pushed me out of my comfort zone, and showed me what I’m capable of. The confidence and resilience I’ve built on my fitness journey show up in every part of my life.
Join my exclusive community and get access to all of my latest courses, content, & sessions. Take part in community chats and meet friends in this wonderful community. We'll bring you great content and more!
