This 90 day fitness challenge is an intense and comprehensive program designed to help you reach your fitness goals in a short amount of time. The challenge includes a variety of workouts, including strength training, cardio, and flexibility exercises, as well as a healthy eating plan to support your fitness journey. The goal of the challenge is to help you build a strong foundation of fitness and to develop a great physique in this 12 week period. Whether you're looking to lose weight, gain muscle, or simply improve your overall health and wellness, this challenge is for you. Are you ready to commit to the next 90 days and transform your body and mind?