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What People Are Saying

Dante W.

"I've done a few challenges in the past.. but this program is by far the best and my most favorite one!"

Ariel J.

"This challenge was so lit!! The best shape I've ever been in "

Ashley W.

"I love how this challenge is beginner friendly "

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Highlights

  • Private community & social experience like never before - chat with Me & Others directly in the Challenge!
  • WOMEN & MEN Training workouts (5-20lbs dumbbells needed). 2 Week Challenge (Jan 3 2022 - Jan 16 2022)
  • Workouts will include (5) training days per week, + live community chat room + macro meal guides + daily motivational talks

From Crys

Hey everyone! Welcome to the CRYSFIT 14 Day Resolution Challenge. With the challenge starting January 3rd, we are just coming back from the holidays, what better way to start the year off the right way! Join me as we complete 2 weeks of hard work to set you up for a lifetime of success. Read on for more details about what you will need and how everything will work!    

 

Overview:

The CRYSFIT 14 Day Challenge is a 2 week fitness challenge designed to tone and define your natural body's physique. You will receive full body workouts, the “CRYSFIT” legs, tight core, toned back/waist and can't forget about the glutes.

 

  • live Q&A
  • community chat room
  • 5 workouts per week / 2 rest days per week
  • women and men meal guides

 

Things You Will Need:

  • set of dumbbell weights (5lb, 10lb, 15lb, 20lb) kettlebell will work as well
  • yoga mat or something comfortable to sit on
  • smart phone, laptop or tv to stream workout videos

 

Prize winners:

  • FIRST Place will receive $150 cash! and free entry to next challenge/existing challenges
  • SECOND Place will receive free entry to next challenge/existing challenges
  • THIRD Place will receive free entry to next challenge/existing challenges

Testimonials

testimonial

I've done a few challenges in the past.. but this program is by far the best and my most favorite one!

Dante W.
testimonial

This challenge was so lit!! The best shape I've ever been in

Ariel J.
testimonial

I love how this challenge is beginner friendly

Ashley W.

Learn More

Starting January 1, 2022 I will be your coach for the next 14 days! This is a safe place to express yourself, be vulnerable, and to fully emerge yourself into the person you are about to become. The more active and engaged you are in this community, the BETTER THE RESULTS! So lets work! JOIN my 14 day challenge today.