Challenge start date: January 19, 2026

Challenge end date: February 8, 2026

Open to participants worldwide

Ever feel like your body is asking you to move, but your lifestyle is stuck on pause? Like you’re always “too tired,” “too busy,” or “too out of shape” to even know where to start? That’s exactly where the 21 Days in Movement with Doni challenge comes in. This isn’t a program for athletes or gym addicts — it’s for real people who spend most of the day sitting, feel low on energy, and are finally ready to change that in a simple, realistic way.

For 21 days, you’ll follow short, beginner-friendly workouts you can do at home in 15–20 minutes, using just your body weight (and optionally a chair and a mat). No gym, no machines, no complicated choreography. Each session is guided so you know exactly what to do, how long to do it, and how to modify movements if you’re just getting started or haven’t trained in a long time.

The goal isn’t to destroy you on Day 1 — it’s to help you build a habit that actually sticks. The challenge is structured to gently wake up your body in Week 1, increase your strength and endurance in Week 2, and help you feel like “a person who moves” by Week 3. You’ll breathe better, feel lighter, and notice that daily tasks (like climbing stairs or carrying bags) don’t drain you as much as before.

And you won’t be doing it alone. Inside the community feed, you’ll be able to share check-ins, wins, struggles and questions with others doing the same challenge, and feel that extra push to show up even on the days you don’t feel like it. No fake hype, no judgment — just people like you deciding to take their health seriously, one small session at a time.

If you’re tired of promising yourself “I’ll start on Monday” and then going back to the same sedentary routine, this is your chance to finally follow through. 21 days, one body, one decision: start moving.

What’s included

✅ 21 follow-along home workouts (15–20 minutes each), designed for beginners

✅ Progressive, full-body training plan to improve mobility, strength and basic endurance

✅ Clear modifications and cues so you can train safely at your own level

✅ Community feed to share updates, ask questions and stay accountable with others and with Doni

Bonuses

✅ Printable / digital 21-day habit & progress tracker to mark each completed session

✅ Simple post-challenge weekly routine suggestion so you know how to keep going after Day 21

✅ Extra tips from Doni on recovery, consistency and how to stay active even with a busy schedule

Challenge start date: January 19, 2026

Challenge end date: February 8, 2026

Open to participants worldwide