Challenge Start: Monday, September 8th, 2025

Challenge End: Monday, October 5th, 2025

Open to participants worldwide!

Beginner-friendly

Hiya honeys! Are you ready to join me on this journey of self love and improvement? The Built Beautiful challenge is here to help you (as a fellow B-belly girly) start embracing your body for what it can do, not what it looks like. 

Can you lift one more rep? Can you run 100m further? Can you squat more? THAT is real progress!

If you've ever felt like your body isn't good enough, you're not alone. For most of us, the journey to self-acceptance feels impossible. Society often tells us that we need to change, to fit into a certain size or shape, to make ourselves SMALLER. But here, we're flipping the script. This challenge is about recognizing that your body is beautiful, natural, and good enough just as it is. 

This 6-week challenge features calisthenics X cardio (I like to call it cali-cardio) workouts tailored to beginners (just like me!). “Cali” days contains strength-based exercises like press ups, pull ups and tricep dips giving you space to learn how to lift and hold your bodyweight. And “Cardio” days will vary week by week to keep the boring cardio spicy! This guide is built for YOU meaning this plan is tailored to your fitness level so you can focus on what feels good for your body.

As a biochemist myself, let’s get a little science-y! As women, it is essential that we nurture both muscle and heart health to build the most beautiful foundation for a healthy and functional body.

When you make regular movement part of your routine, you’re not just getting stronger, you’re improving your physical health and mental wellbeing. This challenge is not about looks, it is about biological health!

In the B-belly girlies community, we DON'T do before and afters. We do appreciation pictures instead. Take a picture of yourself at the start of each week showing off your body, and if you got that B-belly, turn to the side and show it offffff <3!!!! We are here to celebrate our bodies, you are NOT a before picture.

Join the B-belly community – our safe space of like-minded girlies who are on the same journey. Share your experiences (ups and downs, we want to hear it all) and support each other in this space.

So, are you ready to embrace your body & true strength? I am so glad we have found each other. Sign up now and let's get down to business!

Xx Daisy

Here's what you'll get:

💕 Detailed workout plan with exercise, sets & reps guidance

💕 Train for strength – we're working toward push ups, pull ups, & tricep dips while building our lower bodies too! Your bodyweight is your advantage!

💕 Video demonstrations for every movement

💕 Specialized weight & rep tracking software

💕 B-belly Community feed to interact with other girls!

💕 Unlimited access to this forever challenge (One-time purchase for lifetime access)

Workout Split

🌟 Upper Body Calisthenics

🌟 Lower Body Strength

🌟 Active Rest / Run

🌟 Upper Body Calisthenics

🌟 Lower Body Strength

🌟 Active Rest / Run

🌟 Self-Love Rest

Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!

Challenge Start: Monday, September 8th, 2025

Challenge End: Monday, October 5th, 2025

Open to participants worldwide!

Beginner-friendly