Upper Glute Blueprint

Build stronger, fuller, and more defined glutes with an 8-week hypertrophy program designed to emphasize the muscles that contribute to the appearance of an upper glute shelf.

This program combines progressive overload, strategic exercise selection, and proper training techniques to maximize glute growth while helping you build strength and confidence. Each workout is carefully programmed to target the glutes from multiple angles, with an emphasis on the upper fibers of the gluteus maximus and the gluteus medius/minimus for a balanced, lifted look.

Whether you've hit a plateau or simply want to bring up your upper glutes, this program provides the structure and progression you need to see results.

What's Included:

• 8 weeks of progressive, science-based programming

• 5 structured workouts per week (home AND gym)

• Glute-focused lower body training with balanced upper body work

• Video exercise demonstrations

• Progressive overload to maximize muscle growth

Perfect For:

• Lifters looking to build a fuller upper glute appearance

• Women wanting to improve glute shape and strength

• Intermediate to advanced gym-goers ready to take their training to the next level (also done at home- dumbbells, bands and bench needed)

Train with purpose, lift with confidence, and build the glutes you've been working for.

One-time purchase = lifetime access!

Each program comes with custom macros and a high protein meal generator!

Home workouts require dumbbells, long bands and a bench is ideal!

🎁 FREE PDF GUIDES INCLUDED

When you purchase, you'll also receive these bonus resources to help you maximize your results:

• Macro Guide – Learn how to calculate your macros and fuel your body based on your individual goals.

• Creatine Guide – Everything you need to know about one of the most researched supplements for strength, performance, and muscle growth.

• Fat Loss Guide – A science-based approach to losing body fat while maintaining muscle and building sustainable habits.

• Hypertrophy Basics Guide – Learn the key principles of muscle growth, including progressive overload, volume, recovery, and how to get the most out of every workout.