Bump & Build: Pregnancy Strength + Core

Stay strong, supported, and confident throughout every stage of pregnancy. Bump & Build is a trimester-specific strength and core program designed to grow and adapt with you from your first trimester through your third.

With 3 full-body workouts per week, you’ll train every major muscle group while prioritizing functional core strength, stability, mobility, and intentional movement. Each workout includes a dynamic warm-up, progressive strength training, pregnancy-specific core work, and modifications to meet you where you are. Workouts change and progress every 4-5 weeks.

As your body changes, your training will too. Each trimester introduces intentional adjustments to help you continue strength training comfortably and effectively throughout pregnancy.

Whether you’re newer to strength training or an experienced lifter, you’ll have options to modify or progress movements based on your training level and how you’re feeling that day.

3 days a week. Full-body strength. Intentional core training. Built to grow with you. 🤍

*NEW version of my other pregnancy program. This includes all 3 trimesters and is a full 30 week program!

Trimester 1: 8 weeks

Goal: Build and maintain strength, support your changing core and pelvic floor, and create a strong foundation for the rest of pregnanc

Trimester 2: 12 weeks

Maintain strength, support your growing body, and adapt your training as your belly and movement patterns begin to change.

Trimester 3: 10 weeks

Stay strong, mobile, and comfortable while preparing your body for birth and the transition into postpartum recovery.