From The Ground Up : 6 week Full Body Guide

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Build strong, lifted glutes and sculpt an hourglass figure with intention. This program targets the upper, middle, and lower glutes to create shape and balance, while offering 3 lower-body workouts, 1 upper-body day, and cardio + core each week.

Build strength and visible results over time using guided progressive overload, with detailed instructional videos for every exercise so you always feel confident.

Join a supportive community with full mobile app access: yours with a one-time purchase and lifetime access.

Hello Fam!

Welcome to my 6-Week From the Ground Up Full-Body Guide

Build strong, lifted glutes, sculpt your upper body, and feel confident in your own skin. This program focuses on targeted workouts for the upper, middle, and lower glutes while also incorporating upper-body training—because building strength everywhere helps you create a balanced, hourglass figure. From the Ground Up is designed to help you feel empowered and confident, showing you that it’s okay to train your upper body without fear of looking bulky.

Over six weeks, you’ll follow a clear, structured routine designed to progress with you. Each week builds on the last using guided progressive overload, helping you build strength and see visible changes in your glutes, arms, shoulders, and core—without feeling overwhelmed or unsure. Every exercise includes detailed instructional videos, so you always feel confident in your form.

Whether you’re just starting your fitness journey or looking to level up, this program is perfect if you want a plan that makes sense, fits your life, and helps you see results. You’ll also be joining a supportive community of women on the same journey, where motivation, encouragement, and accountability are built in. You’re never doing this alone.

Consistency creates results—and this program is designed to be something you can return to, grow with, and rely on long after the six weeks are complete.

Here’s what you’ll get:

✨ A structured workout plan with exercises, sets, and reps clearly laid out
✨ 3 lower-body days, 1 upper-body day, plus cardio and core each week
✨ Targeted glute work and upper body exercises for a balanced, hourglass figure
✨ Guided progressive overload for long-term strength and visible results
✨ Detailed instructional videos for every exercise

✨ cardio reccommendations
✨ A private community feed for motivation and accountability
✨ Full mobile app access—including your training plan, videos, and community—yours with a one-time purchase and lifetime access

P.S. If you want to support your results, my Meal Guide is sold separately. It’s beginner-friendly, designed to fuel your workouts, and help you stay on track

D’onna's Reviews

100% User Satisfaction Score

1 Reviews

Krystin W.

February 2026

From The Ground Up : 6 week Full Body Guide

I’ve tried a lot of workout programs, but this one actually stuck. The workouts are challenging without being overwhelming, and everything is explained in a way that makes you feel confident instead of lost. I noticed real progress in my strength and energy pretty quickly. What I appreciate most is how supportive and motivating the program feels—it’s clear this was built by someone who genuinely cares about helping people get stronger and healthier. Highly recommend if you want something effective and sustainable. Oh and your glutes WILL grow!!