My gym’s AC was turned off 🫠 lol but I made it thru

This is a great workout spilt, I really enjoy it

Lisa R.

May 2025

This was such a great experience. The workouts were challenging but still very fun to do. Coach Denajha was very communicative and encouraging. Not to mention the community of people doing the challenge as well. And let's not forget about the results at the end of the program. I definitely saw a large shift in my body that I was grateful for. This program was more than worth it!

Jasmin L.

May 2025

Whew! This challenge was something else but it definitely helped having a community to cheer you on. Also, have a supportive transparent coach who understands my daily challenges. I’d definitely do another challenge like this again. I love Coach Denajha 🫶🏽. I looking forward to working with you again!😌

Isis D.

May 2025

I loved this challenge! It was different from the previous 2 challenges and I still feel like I learned a lot of new stuff! Thanks again for great program🫶🏽

The unlock your core challenge with Denajha is so amazing! It’s incredibly well-structured, easy to follow and adaptable. The exercises are effective and target all the right areas, and I’ve seen noticeable improvements in my strength, endurance and overall health in just a few weeks. I can’t recommend this workout plan enough! Absolutely worth it!

Isis D.

December 2024

I loved the videos. They were very clear and informative . I’m looking forward to another challenge . Hopefully another dumbbell challenge. I’ve liked learning the kettlebells but I think I’m more of a dumbbell girlie

I love love love this challenge! It’s helped me so much with discipline. In just 3 weeks my body has transformed. It’s been so easy to follow along with the workouts based on the precise directions she gives in the video tutorials. I will definitely be doing this challenge over and over. Carrying this discipline into so many areas of my life.

Frederica T.

December 2024

I love the entire regiment. It's challenging yet fun to execute. I love the incorporation using the entire body as oppose to splitting it up into days. I love the Stretches and the different variety of core exercises. This is an amazing regiment that I will be doing for awhile. Thank you for this awesome challenge. I look forward to many more.

Isis D.

December 2024

The first week was definitely challenging ! I learned a lot of new exercises! I love the videos with the voiceover . It’s nice to hear the voiceovers as I’m doing each movement to remember tips for my form.

I loved this challenge and can’t wait for the next one to drop! The videos were very helpful and being able to share the journey with others was motivating .

The challenge that Coach Denajha developed was exactly what I needed. I previously did not know what workouts to do to reach my fitness goals, but this 4 week challenge gave me the kickstart I needed. I lost 9 lbs and see a tremendous difference.

It was very detailed, I wanted to lose weight in my waist n thighs