I enjoyed the demo of exercises and especially learning how to combine different body parts into sets. I do like longer workouts as a rule but maybe I don't need them with the right intensity here.

I like this program because the weeks training is very well laid out. And if I want to add more to it such as cardio on the days, we do strength I can do that. Overall, I think the instruction is very good. The demonstration is excellent although maybe some of them you may want to do a side view from time to time like on the squats, etc.. And maybe I go through too fast, but I think maybe I’d like it a tad bit longer . But they say more is not better . Keep it going

Very good.

VICTOR B.

November 2023

Excellent workout and well structured … many thanks Derick

So far so good! I'm doing the home based program, but at the gym. My focus is slowing things down and concentrating on mind muscle connection. This program is a perfect fit!

Love it is simple but yet tough. Platform is easy to use too.

Clébia C.

April 2023

exercises easy to understand and to follow. It would be good if GYM based videos could have audios.

I have a Samsung Galaxy phone, is there a app I can download for Solin?

Happy to join you and I don't want to put my pictures for privacy

Romunda B.

March 2023

love the simple meals plans & it things that are not crazy out of the box things you have never ever heard of.. I'm a juice person & love a refreshing smoothie. Can't wait to get started.. Thanks

Craig M.

March 2023

Just finished my 4th week of the God Body Workout. Looking forward to the new workout next month.

Excellent!!! Love it.. Personally I think is very practical to do it at home oh anywhere only with a pair of dumbbells . Keep going

Waiting to start challenge

Julio T.

March 2023

Legs training is necessary. As suggestion, upper group muscles must be done together in a day and lower body muscles another day to improve the appropriate rest

Maria A.

March 2023

The experience was good i like the workout. But I have very ,very bad pain from the day 4 cause for the lower calf exercises. This is so intense pain , i massage the place and still i can't walk normal.

Isaac j.

March 2023

Down 9 pounds while getting stronger. Next three weeks I’m definitely going to incorporate light cardio and stretching

Muy buen curso, práctico y fácil

Great workouts

This program was definitely challenging but I am getting results! I highly recommend this program for anyone wanting to see their body change!

It's fast set, nice super set target.

I love it !!! Very excited for the program , great workout.,

Great 1st week. Love that the workouts are simple but effective! 🤝🏾

Definitely good work

I wanted something that was simple that I could do at home

Alva C.

February 2023

I like the way Derick communicates with his participants. He responds quickly and is very encouraging. His workouts are challenging, but that’s the point right! I also like the Solin platform. It’s very easy to use.

Once this program gets started then I will give my rating. I have some questions about the meal plan.

Great workout ! I am so sore after the first week. I really hope the video could be better. 1. The Video will freeze if you forward it to a particular workout . 2. It would have been nice if the videos are broken down by workout it will ease to go forward or backwards to review the video again during workout to check form or technique. Overall if the video quality and features are improved it would be amazing .

I liked the variety of the meal plans, but would prefer to see more meatless options. Also, it would be helpful to see recommendations of how long to wait to workout before or after a meal.