I love how each day's workouts are set up to be very manageable!! For me, I found that there really was no excuse to be able to set 20 min to a half hour aside. All the exercises are simple enough to do anywhere yet difficult enough where I felt like you got a good workout in!!

Was a great 6 week challenge.

Love all the exercises (felt manageable) and easy to follow. The timing fit perfect in my crazy schedule!

I loved this challenge its kickstarted my wellness journey and motivated me to keep going. None of the movements are impossible and I really enjoyed watching myself become stronger.

I really enjoyed this challenge. My body feels stronger and as a bonus, I lost some weight! I personally prefer more dynamic stretching for mobility days but the exercises were great for strengthening this mom bod!! Highly recommend!

I joined this challenge to be more consistent with my workouts. I started following Sia on instagram while I was pregnant. I did dumbell workouts from home during pregnancy as well. But I gained weight in my postpartum period. It was super hard to get back to workout, but Sia’s 6 week challenge was a big help. I loved all of the exercises and the way you have combined them focusing on different muscle groups. Thank you Thank you Thank you for this challenge.

Ashley H.

May 2026

LOVEEE these workouts!! Also love that it’s flexible and designed in a way that as a new mom, I can fit it in whenever. Thanks so much for doing this challenge, already feeling better on week 2!

Desiree S.

May 2026

Really enjoying this program. Its short and sweet. I put all my babies to sleep and can manage to complete a days workout in 30 mins.

This is an excellent way to jump back in to working out! Week one woke up my sleeping muscles. Week two is met with enthusiasm🙌🏽🏋🏻‍♀️

Genesis C.

May 2026

I like that it really makes me sweat but I don’t like lunges at all lol I do have to say the reverse lunges are better than forwards!

Great workouts!!! Wish there was warm up and cool down videos.

Hannah L.

May 2026

So far this app and challenge have been great!

One of my best decisions to join this challenge.

Rachael S.

May 2026

The challenge so far has been just the right amount of difficult for a beginner to working out like me. I feel like the length of the workouts is great - not too short and not too long to feel like you can’t fit it into your day. I like that the workout moves have videos to follow and I like that the app helps you log the workout. The community feature is also a great way to feel encouraged by fellow participants and share accountability updates :)

Loving the workouts!

Lunges on Mondays are killer! But I know I'll get stronger 💪

April B.

May 2026

Not sure my muscles were ready, but we showed up Monday morning did our workout while the baby was still sleeping. Now we’re ready to start the rest of our day.