Challenge start date: September 1st, 2025

Challenge end date: October 12th, 2025

Open to participants worldwide

Are you ready to take control of your fitness journey? The REBUILD PROTOCOL is here to help you reignite your discipline and reclaim your momentum after summer! 🌟 This focused program combines the best of both worlds with a Hybrid Upper-Lower + Full-Body Split designed for everyone—whether you're a former athlete looking to get back in the game, someone who's fallen off track, or a beginner seeking a guided re-entry point into consistent training.

We all know how easy it is to lose our way, especially after a busy summer. But guess what? It's never too late to start again! This challenge is your opportunity to rebuild those foundational movement patterns that are essential for long-term success. You'll not only get stronger physically, but you'll also boost your confidence and mental resilience.

Here's what makes this program unique:

✅ Hybrid Upper-Lower + Full-Body Split: This structure rotates between Upper/Lower strength days and Full-Body performance days (Power, Conditioning, Recovery) to maintain hybrid balance and optimize recovery-adaptation curves.

✅ 6 Weeks of Transformation: This challenge is designed to keep you engaged and motivated, with a clear path to follow every step of the way.

✅ A Supportive Community: You won't be alone on this journey! Connect with fellow participants, share your experiences, and cheer each other on as you work towards your goals.

BONUSES

✅ High Protein Meal Generator: Fuel your workouts with delicious, protein-packed meals tailored to your needs.

✅ Specialized tracking for weights & reps: Keep track of your progress and see how far you've come!

✅ Community feed to interact with other participants and the creator: Share your journey and get inspired by others!

Challenge start date: September 1st, 2025

Challenge end date: October 12th, 2025

Open to participants worldwide