Challenge start date: October 12, 2026

Challenge end date: November 22, 2026

You do not need another extreme plan.

You need a method you can actually stay consistent with.

Consistency Method: Body Recomp Challenge is a 6-week strength training program designed to help you build muscle, get stronger, and create visible body composition changes through simple, repeatable workouts you can stick with.

This challenge is for women who are ready to stop starting over and start building momentum.

We’ll focus on progressive overload, intentional strength training, and consistency over perfection so you can create results without feeling like fitness has to take over your life.

And this time, there’s a little extra motivation.

By joining Consistency Method, you’ll also be eligible to compete in the 2026 Solin Showdown, where Solin is sponsoring $101,000 in cash prizes across participating challenges for standout transformations, including body recomposition and fat loss.*

You do not have to be the strongest person in the room.
You do not have to train perfectly.
You just have to keep showing up.

Just like my previous programs, I'm not a professional fitness coach. I'm a mom who genuinely loves strength training because of what it has done for my life, not just physically, but mentally and emotionally too.

I’ve learned that getting stronger has a way of changing more than your body.

It changes your confidence.
It changes the way you carry yourself.
It proves to you that you can keep promises to yourself.

And I’ll be right there with you.

Every workout is demonstrated for you and I’ll be active inside the community to answer questions, celebrate your wins, and remind you that one imperfect workout still counts.

The goal is simple:

Help you build the consistency that changes your body and makes you stronger than you were yesterday.

What's Included

✔️ 3 strength training workouts each week
✔️ Optional 4th metabolic conditioning workout
✔️ Full workout demonstrations
✔️ Mobile app access
✔️ Private community for accountability, encouragement, and support
✔️ Progress tracking inside the app
✔️ Access never expires, so you can repeat the program anytime

Equipment Needed

• Dumbbells

• Resistance bands

• Bench

Bonus

✅ Eligibility to compete in the 2026 Solin Showdown for a share of $101,000 in Solin-sponsored cash prizes*
✅ 30-day money-back guarantee

*Purchase required. 18+. Void in Maryland, Canada, and where prohibited. Winners are selected by Solin across participating challenges. See Official Rules at solin.stream/rules.

Challenge start date: October 12, 2026

Challenge end date: November 22, 2026