This challenge is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
"I can’t wait to get more plans and see where another year takes me ❤️ you have made such a HUGE impact on me and my self esteem 🙏"
"Colette started her transformation with the Arnold Challenge and had continued to work on her body and mind since then!! Feeling incredibly blessed to be part of so many incredible redemption stories. Way to go Colette, giving us some serious motivation!!! ❤️🙌"
"You have no idea what an impact you’ve had on my life. Ever since I started following you last year, I was like wow she’s a doctor and a bodybuilder. All thanks to you, I decided to go for both my Masters program and train for the bikini division. You’re my idol and I look up to you so much ❤️"
This challenge is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
Challenge start date: March 2, 2026
Challenge end date: April 12, 2026
Open to participants worldwide
CHALLENGE DETAILS
✔️ January 9 - March 5, 2023 (8 weeks)
✔️ For women & men of ALL fitness levels
✔️ Exclusive community group
✔️ Detailed daily workouts (sets, reps, tempo, RPE, rest, notes)
✔️ Daily cardio recommendations
✔️ Winner will be chosen based on the best transformation over the 8 weeks
BONUS
✔️ Choice between building vs. cutting protocols AND two training phases that build upon one another
✔️ Nutrition guidance & meal plans
✔️ Supplement recommendations
TRAINING DETAILS
✔️ 6 Days Training / Week
✔️ 8 Weeks Long
✔️ Standard Gym Equipment is Required
PRIZES
OVERVIEW
The New Year's Transformation Challenge is an 8-week challenge designed to transform your body & mind. It is perfect for those preparing for a bodybuilding competition or simply looking to get into tip-top shape.
This is an intense program I've developed from training over the past 9 years, taking into account my preparation for various competitions. When it comes to training, I am all about efficiency, longevity, and aesthetics - these are the key focus areas of this challenge.
Over the next 8 weeks, I'll provide daily workouts and a meal plan that takes the guesswork out of it. If you have experience bodybuilding or are just starting out, this is for you - we will target the specific muscles needed to create the perfect figure.
The 8 weeks will consist of two separate 4-week training protocols, that build upon one another, with a focus on progressive overload in each 4-week split. You will have the option to choose between a building or cutting protocol.
The challenge will be starting January 9th, with all of us following the same workout schedule through March 5, 2023. If you can't follow along with that exact schedule, that's okay too - you can go at your own pace.
In addition to the daily workouts, nutritional guidance, supplementation, & general education, we will have a private community area directly within the challenge where we can all hang out & encourage each other.
The primary focus of this challenge is transforming your body & mind to look & feel your best. If you stay committed, you will see incredible results over the next 8 weeks. I can't wait for us all to transform together.
**When you purchase this challenge, you will receive lifetime access to the training program that you can continue to use over time
GIFTS
If you want to gift this challenge to a friend, please create your account & purchase with the email address of the intended “gift” recipient and reach out directly to my team - management@solinfitness.com - with the subject line: “Sunny Andrews 8-Week Challenge”
Solin $100k March Madness Challenge
This challenge is also part of the Solin $100k March Madness Challenge – with $100,000 in cash prizes up for grabs!
The Solin $100k March Madness Challenge features all challenges on Solin that begin on March 2nd and are 6 weeks long.
By joining, you're automatically part of the overall competition that includes participants from all hosted challenges.
Prizes
One set of 38 winners will be selected across all challenges. The winners will split $100,000 in cash prizes based on the best transformations (be sure to read the transformation instructions carefully once you join!).
Winners will be chosen at the sole discretion of Solin. It's possible that none or multiple winners could come from this specific challenge.
Prize Breakdown
💸 38 total winners splitting $100,000 💸 $15,000 each for 3 grand prize winners
How It Works
Once you sign up, you'll gain instant access to the challenge mobile app, a private community, and the welcome area.
Leading up to March 2nd, we'll be hanging out in the community, introducing ourselves, and motivating each other.
Important Dates:
February 27th: The workout program will be released in the app (3 days before the official start).
March 2nd: The challenge begins! You'll track your sets, reps, weights, and progress in the app.
March 6th: Deadline to upload 3 "before" photos (front, side, back) by 11:59pm ET.
April 17th: Deadline to upload 3 "after" photos by 11:59pm ET.
Want to Compete for Prizes?
If you want to be in the running for cash prizes, make sure to upload your before and after photos by the deadlines above.
Full instructions for uploading photos will be available in the app – participating is completely optional.
Challenge start date: March 2, 2026
Challenge end date: April 12, 2026
Open to participants worldwide
RS
Robert S.
October 2022
6-Week 'Arnold Prep' Transformation Challenge
Excellent program. I learned a lot about nutrition. Great information and workout plans.
AB
Amanda B.
October 2022
Six Week Transformation Challenge
Loved! The progression was what I needed post comp and I would highly recommend
Lucretia M.
October 2022
6-Week 'Arnold Prep' Transformation Challenge
Sunny is an amazing coach. Her program, meals and techniques work.....only if you work them!
Ashleigh S.
October 2022
Becoming Ms. Olympia, Phase 1 (8 Wk Challenge)
I absolutely loved this program!!! Easy to follow, challenging, and everything I needed it to be. Gained 13 lbs in 8 weeks and couldn’t have done it without this program!
Show more
I can’t wait to get more plans and see where another year takes me ❤️ you have made such a HUGE impact on me and my self esteem 🙏
Colette started her transformation with the Arnold Challenge and had continued to work on her body and mind since then!! Feeling incredibly blessed to be part of so many incredible redemption stories. Way to go Colette, giving us some serious motivation!!! ❤️🙌
You have no idea what an impact you’ve had on my life. Ever since I started following you last year, I was like wow she’s a doctor and a bodybuilder. All thanks to you, I decided to go for both my Masters program and train for the bikini division. You’re my idol and I look up to you so much ❤️
49.6K views
Trending on Solin
With an athletic foundation in soccer and track, my profound journey into fitness truly blossomed during medical school. As a physician specializing in Physical Medicine and Rehabilitation, I bring a deep scientific understanding of the human body, movement, and recovery to my work. This clinical expertise, coupled with my recent immersive studies in the practice of yoga, allows me to offer a truly integrated and holistic approach to wellness. I believe that a lifestyle built on discipline, consistent routine, and mindful self-reflection is the key to unlocking your full potential – not only physically and aesthetically, but also intellectually, emotionally, and spiritually. My programs are crafted to empower you with the knowledge and tools for lasting health and vitality.
