SCULPTED is a 6-week strength-based program designed to help you lose fat, keep your shape, and build consistency without burning out.

This is not a random workout plan or a high-stress challenge.

It’s a structured system built around intentional training, smart cardio, and recovery that actually supports results.

You’ll train 5 days per week with 2 rest days, focusing on glutes, legs, upper body, core, and conditioning in a way that works with your body — not against it.

Each workout is programmed with clear rep ranges, progression rules, and purpose so you’re never guessing what to do or why you’re doing it.

SCULPTED is for you if you want to:

• Lose body fat without losing muscle or curves

• Feel stronger, tighter, and more confident

• Follow a plan that’s disciplined but sustainable

• Stop starting over and finally stay consistent

This program emphasizes control over chaos, structure over extremes, and results that last beyond the 6 weeks.

You don’t need to do more — you need to do what works.