Lift & Lean 6-Week Challenge

Challenge start date: March 2, 2026

Challenge end date: April 12, 2026

Open to participants worldwide

Challenge start date: March 2nd 2026
Challenge end date: 12th April, 2026

Open to participants worldwide!

Welcome to the Lift & Lean 6-Week Challenge

You’ve just taken a huge step toward feeling your best for summer! We're working on strength, fat loss, and cardiovascular fitness, without overcomplicating the process.

This is for the girls who want to head into a recomposition phase AKA gain muscle & lose fat gradually. Expect heavy sets, low reps, with consistent cardio routines WITHOUT it feeling boring.

Summer's round the corner! Time to Lift & Lean 💞

HERE'S WHAT'S INCLUDED

✔️ Workouts just 4 days a week for 6 weeks

✔️ Cardio finishers

✔️ Video demonstrations for every movement

✔️ Sets, reps, & exercise guidance

✔️ Private community for support & accountability (join the groupchat hehe)

✔️ Unlimited access to the challenge (one-time purchase for lifetime access)

BONUSES

✅ Specialised weight tracking feature to track your progress

✅ Mobile app access (iPhone & Android apps)

✅ High protein recipe generator

Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!

Open to participants worldwide!

Challenge start date: March 2nd 2026
Challenge end date: April 12th 2026

Solin $100k March Madness Challenge

This challenge is also part of the Solin $100k March Madness Challenge – with $100,000 in cash prizes up for grabs!

The Solin $100k March Madness Challenge features all challenges on Solin that begin on March 2nd and are 6 weeks long.

By joining, you're automatically part of the overall competition that includes participants from all hosted challenges.

Prizes

One set of 38 winners will be selected across all challenges. The winners will split $100,000 in cash prizes based on the best transformations (be sure to read the transformation instructions carefully once you join!).

Winners will be chosen at the sole discretion of Solin. It's possible that none or multiple winners could come from this specific challenge.

Prize Breakdown

💸 38 total winners splitting $100,000 💸 $15,000 each for 3 grand prize winners

Overall Transformation: Best overall transformation (any goal)
Fat Loss Transformation: Best fat-loss transformation
Muscle Gain / Body Recomposition Transformation: Best muscle gain or recomposition transformation

💸 $5,000 each for 5 second-place winners 💸 $1,000 each for 30 third-place winners

How It Works

Once you sign up, you'll gain instant access to the challenge mobile app, a private community, and the welcome area.

Leading up to March 2nd, we'll be hanging out in the community, introducing ourselves, and motivating each other.

Important Dates:

February 27th: The workout program will be released in the app (3 days before the official start).
March 2nd: The challenge begins! You'll track your sets, reps, weights, and progress in the app.
March 6th: Deadline to upload 3 "before" photos (front, side, back) by 11:59pm ET.
April 17th: Deadline to upload 3 "after" photos by 11:59pm ET.

Want to Compete for Prizes?

If you want to be in the running for cash prizes, make sure to upload your before and after photos by the deadlines above.

Full instructions for uploading photos will be available in the app – participating is completely optional.

Challenge start date: March 2, 2026

Challenge end date: April 12, 2026

Open to participants worldwide