This challenge is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
"Loved this guide!"
"Great programming. No fluff."
"Gaining muscle & losing fat"
This challenge is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
Challenge start date: March 2nd 2026
Challenge end date: 12th April, 2026
Open to participants worldwide!
Welcome to the Lift & Lean 6-Week Challenge
You’ve just taken a huge step toward feeling your best for summer! We're working on strength, fat loss, and cardiovascular fitness, without overcomplicating the process.
This is for the girls who want to head into a recomposition phase AKA gain muscle & lose fat gradually. Expect heavy sets, low reps, with consistent cardio routines WITHOUT it feeling boring.
Summer's round the corner! Time to Lift & Lean 💞
HERE'S WHAT'S INCLUDED
✔️ Workouts just 4 days a week for 6 weeks
✔️ Cardio finishers
✔️ Video demonstrations for every movement
✔️ Sets, reps, & exercise guidance
✔️ Private community for support & accountability (join the groupchat hehe)
✔️ Unlimited access to the challenge (one-time purchase for lifetime access)
BONUSES
✅ Specialised weight tracking feature to track your progress
✅ Mobile app access (iPhone & Android apps)
✅ High protein recipe generator
Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!
Open to participants worldwide!
Challenge start date: March 2nd 2026
Challenge end date: April 12th 2026
Jami W.
February 2026
12 Week Hourglass Guide 2.0
Loved this guide! The only thing id like is warm ups I get lost in it sometimes. So excited to go again, this time with more discipline!
Nicole N.
July 2025
12 Week Hourglass Guide 2.0
Great programming. No fluff, just simple but effective programming. Seeing results slowly but surely. Strength is increasing and my glutes are rounding. Currently on week 7 so I’m excited to see how my body changes in this latter half of the program.
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Samantha b.
January 2024
8 Week Hourglass Guide
It’s been great so far. I’ve enjoyed the community side of things also. Talking to other people on the same plan. Edina is always on hand to answer any questions too. So far so good 😊
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Shelly P.
March 2026
Lift & Lean 6-Week Challenge
Rhian R.
March 2026
Lift & Lean 6-Week Challenge
Silje H.
March 2026
Lift & Lean 6-Week Challenge
Stephanie M.
January 2024
8 Week Hourglass Guide
like: app, exercises, feedback response dislike: no weight track (need to use dif app), not really a motivator. All good~ 4/5!
Loved this guide!
Great programming. No fluff.
Gaining muscle & losing fat
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