Challenge start date: January 12, 2026

Challenge end date: February 22, 2026

Open to participants worldwide

"New Year New Energy" is more than just a challenge; it's a movement dedicated to every woman who has faced the silent struggles of exhaustion, brain fog, unexplained weight changes, or hormone imbalance. We understand how frustrating it can be to feel out of sync with your own body. This January, in honor of Thyroid Awareness Month, we're coming together to change that narrative. We move together. We heal together. We thrive together.

This challenge is your unique opportunity to reclaim your vitality with a structured yet supportive approach. I've designed each week to build on the last, guiding you through essential areas:

Week 1: Metabolism Reset

Week 2: Hormone Harmony

Week 3: Gut + Thyroid Connection

Week 4: Strength + Symptom Control

You'll receive a Daily Task Sheet to keep you focused and motivated, along with a dedicated Symptom Tracker to monitor progress on things like night sweats, dryness, mood swings, sleep issues, brain fog, and energy levels. Imagine understanding your body better and seeing tangible improvements!

To nourish your body from the inside out, I've created a Thyroid-Friendly Recipe Book packed with delicious smoothies, wholesome bowls, and anti-inflammatory meals. This isn't about deprivation; it's about empowering you with tasty, health-supporting options.

And because we believe in the power of community, you'll gain access to an encouraging space where you can connect with other participants and me.

This "New Year New Energy" challenge isn't just about temporary fixes; it's about laying the groundwork for lasting energy, balance, and confidence. Are you ready to step into a new year feeling revitalized and empowered?

What’s included

✅ Workout plans with exercise, sets & reps guidance

✅ Specialized weight & rep tracking software

✅ Community feed to interact with other participants and the creator

Bonuses

✅ Recipe book

✅ Wellness workbook with trackers and guides

✅ Discount codes for thyroid testing at home

Challenge start date: January 12, 2026

Challenge end date: February 22, 2026

Open to participants worldwide