Thank you for your interest in joining In Her Body! 🩷

When I first started my fitness journey, I realized there were so many things I couldn't actually do with good form. I could barely do a modified push up or a lunge without feeling sloppy.

That's why I think bodyweight/light weight training is so underrated.

I want you to know how to control your own body. To move with intention and beautiful form. And to feel the exercises where you want to.

This program is your foundation. You'll work your legs (emphasis on glutes), core, and upper body through challenging exercises that can be done anywhere.

There are ways to progress each of the exercises in the challenge to make it more difficult for those who want the extra challenge.

WHAT'S INSIDE

💋 3 full body workouts with exercises, sets, reps, and video demos
💋 Challenging bodyweight exercises with modification ideas & ways to progress
💋 Follow-along core routines
💋 Ability to chat with the girls doing this alongside you
💋 Lifetime app access on iPhone & Android

BONUSES

🧚 High-protein recipe generator
🧚 30-day money-back guarantee

Once you register, you'll have immediate access to the mobile app and community!

RECOMMENDED EQUIPMENT

• Light-medium pair of dumbbells (optional)

• Chair/stool or elevated platform (~12-16 inches tall)

• Yoga mat

ABOUT ELISABETH

Hey, I'm Elisabeth! 🩷 While earning my Bachelor's degree in Biology, I discovered weightlifting and fell in love.

Soon after, I created Girl Gains: a space for girls on campus to learn, connect, and find their confidence in and out of the weight room.

After graduating, I became a group fitness coach and NASM personal trainer at Glute Lab, where I've helped women of all fitness levels build strength and a lasting relationship with fitness.

My programs are built from that same passion, plus years of real experience training women. I don't want to just give you a list of exercises to complete. I want you to understand your body, get stronger, and feel confident in what it's capable of.

Never random programming. Always made with intention and experience.

If you're ready to learn how to move, get strong in your body, and actually look forward to your workouts, this program is for you. <3