The Booty Blueprint: 6-Week Build & Sculpt Challenge
with Elizabett Toth
$40
$60
$40
$60
This challenge is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
"I've followed Elizabett for ages and finally took the plunge after seeing her talk about the science behind training. I'm a nurse so I appreciate when someone actually knows what they're talking about physiologically and she DOES. The program was challenging but doable. I've lost centimetres off my waist and gained so much shape on my glutes and hips. People at work keep asking what I'm doing differently. Truly worth every penny."
"Ok, where do I even start? I've always had a flat bum, like completely flat, and I just assumed that was my genetics and nothing would change it. Elizabett's program genuinely proved me wrong, and I'm so grateful. The way the workouts are structured, you can feel every single session actually working. My jeans fit completely differently now. I'm obsessed, honestly!"
"Elizabett's program changed my whole relationship with the gym. I used to go and just do random stuff and wonder why nothing changed. Now I walk in with a plan, I know what I'm doing and why, and I can actually SEE the results building week by week. My body looks better and better. My confidence has gone through the roof. I wear things I would never have worn before. That alone is worth more than I paid for this."
This challenge is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
Challenge start date: April 27, 2026
Challenge end date: June 7, 2026
Open to participants worldwide
The Booty Blueprint isn't just another fitness challenge. It's a structured 6-week program designed to grow your glutes, build lean muscle across your entire body, and give you the tools to create a physique you're genuinely proud of.
This program is built on what I've learned through years of training, not theory, not trends, but the exact approach that changed my body and the way I train. Targeted glute programming, structured progressive overload, intentional cardio, and sustainable daily habits.
Over the next six weeks, you'll follow a structured 5-day training split with 3 lower-body sessions dedicated to your glutes and 2 upper-body sessions to sculpt your shoulders, back, arms, and core, so your entire physique looks balanced, strong, and feminine.
The goal isn't to destroy yourself in the gym. It's to train with purpose, build real strength, and see your body change week after week, because the programming is designed to make that happen.
What's Included:
✅ Gym & Home-Friendly Workout Program
A complete training program with two versions, one for the gym and one you can do at home with just dumbbells, bands, and ankle weights. Same structure, same progression, same results. Every workout includes guided video demos so you never have to guess your form, whether you're at the gym or in your living room.
✅ Glute-Focused Programming That Actually Works
This isn't random exercises thrown together. Each of the 3 weekly lower-body sessions targets a different part of your glutes, glute max, upper glutes, and hamstring-glute tie-in, so you're building shape from every angle, not just going through the motions.
✅ 2 Training Phases (Weeks 1–3 & Weeks 4–6)
Fresh exercises and progressions every 3 weeks to keep your muscles adapting and growing. Phase 1 builds the foundation. Phase 2 pushes you further with heavier loads, new movement patterns, and advanced techniques.
✅ Structured Cardio Plan
Intentional cardio placed at the right times during your week, incline walking sessions designed to accelerate fat loss while preserving muscle. No endless hours on the treadmill. Just smart, effective movement that complements your training.
✅ The Blueprint Fat Loss Method
A straightforward guide to what actually works for fat loss, how to approach a calorie deficit, how much protein to aim for, how to structure your meals, and how steps and cardio fit into the bigger picture. So you understand exactly what you're doing and why it works.
✅ Progress Tracking
Track your workouts, weights, and reps each week so you can see exactly how much stronger you're getting. This is how you stay consistent, see your progress in real numbers, and actually follow through for the full 6 weeks.
THE SPLIT:
Day 1 – Glute Max Day (Heavy Compound Lower)
Day 2 – Push + Core / Cardio
Day 3 – Upper Glutes & Glute Med (Sculpt Day)
Day 4 – Pull + Core / Cardio Day
Day 5 – Hamstrings & Glutes (Lengthening Day)
Day 6 – Optional Active Recovery
Day 7 – Full Rest Day
BONUSES
🌟 Private Community Access - Train alongside other girls doing the challenge. Share your progress, ask questions, celebrate wins, and stay motivated when it gets tough. You're never doing this alone.
🌟 High-Protein Meal Ideas & Nutrition Tips - Simple, delicious meal inspiration to fuel your training and support your goals, no complicated meal plans, just real food that works.
🌟 Smart Progress Tracking - Log your weights and reps each week so you can look back and see exactly how far you've come. Nothing beats seeing the numbers go up.
🌟 "The Blueprint Lean Guide" PDF (for free!)
The Blueprint Lean Guide is your complete guide to getting lean without the overwhelm, covering exactly how to find your calories and protein targets, what to eat to hit them, and how to actually make it feel sustainable. It breaks down meal structure, daily habits, how cardio and steps fit into fat loss, and the mindset shifts that make the difference between quitting at week 2 and finishing strong at week 6. Everything in one place, so you don't have to piece it together on your own. This is the exact approach that changed my body, packaged into one PDF so you can just open it and go.
Programme Goals:
✨ Grow and shape your glutes, rounder, stronger, lifted, from every angle
✨ Build lean muscle across your whole body for a balanced, sculpted physique
✨ Get stronger every single week with structured progressive overload
✨ Learn the daily habits that actually drive fat loss, nutrition, hydration, movement, and recovery
✨ Stay consistent and accountable when most people quit
✨ Walk away after 6 weeks with the knowledge and confidence to keep training on your own
✨ 6 weeks to grow your glutes, build strength, and sculpt your best physique.
I built this program because I wanted to give you something real, not a generic plan, not a copy-paste template, but the exact structure and approach that works. Something you can follow, stick to, and actually see results from.
Whether you train at the gym or at home, whether you're just starting out or you've been training for years, this program meets you where you are and pushes you forward.
Let's build something we're proud of.
Xo, Elizabett 💪🍑
Challenge start date: April 27, 2026
Challenge end date: June 7, 2026
Open to participants worldwide
I've followed Elizabett for ages and finally took the plunge after seeing her talk about the science behind training. I'm a nurse so I appreciate when someone actually knows what they're talking about physiologically and she DOES. The program was challenging but doable. I've lost centimetres off my waist and gained so much shape on my glutes and hips. People at work keep asking what I'm doing differently. Truly worth every penny.
Ok, where do I even start? I've always had a flat bum, like completely flat, and I just assumed that was my genetics and nothing would change it. Elizabett's program genuinely proved me wrong, and I'm so grateful. The way the workouts are structured, you can feel every single session actually working. My jeans fit completely differently now. I'm obsessed, honestly!
Elizabett's program changed my whole relationship with the gym. I used to go and just do random stuff and wonder why nothing changed. Now I walk in with a plan, I know what I'm doing and why, and I can actually SEE the results building week by week. My body looks better and better. My confidence has gone through the roof. I wear things I would never have worn before. That alone is worth more than I paid for this.
What I didn't expect was how much this would make me actually enjoy training. I used to dread leg days. Now they're my favourite because I can feel exactly what's working and why. Elizabett doesn't just say "do this", she tells you what muscle you're targeting and how to feel it. My glutes are unrecognisable compared to when I started. My whole silhouette has changed, and I feel so confident!
I was in the worst shape of my life, mentally and physically, when I started Elizabett's program. Going through a rough patch personally, and honestly just needed something to focus on. This program gave me that and so much more. Six weeks in, I looked in the mirror and felt proud for the first time in years. My body changed, but honestly, the bigger change was in my head. I feel capable and strong, and that's completely changed how I show up in every area of my life. Thank you Elizabett, really.
I'm not someone who usually writes reviews, but I had to for this one. I'd been training for 2 years and felt completely stuck, same body, no changes, super frustrating. Working with Elizabett 1:1 broke that plateau in like 3 weeks. I think the way she programmes progressive overload is what made the difference for me. My glutes are visibly rounder and more lifted, and my overall body composition has genuinely shifted. So glad I found her!
Join my exclusive community and get access to all of my latest courses, content, & sessions. Take part in community chats and meet friends in this wonderful community. We'll bring you great content and more!
