This was the first challenge I have ever entered. At first I wondered what the heck I had gotten myself into but as I became comfortable with the workouts, I really began to enjoy it. I entered the challenge because after going to the gym on a regular basis for over a year, I felt like I was spinning my wheels and not making any real progress in my health goals. I was hoping this challenge would give me some focus. I made more progress in the last six weeks than I have in the last 18 months on my own. While I have a long way to go, I am thrilled with the results from this challenge and am looking forward to Ellen’s next challenge. Thanks Ellen!

Another great challenge by Ellen! This was my 6th challenge with Ellen and it did not disappoint. The challenges are perfect for any fitness level from beginner to someone who’s been in the gym for years. Ellen and her programs completely changed my fitness lifestyle and I haven’t looked back since!

Jess S.

November 2025

I love the home workouts! Easy to follow and incredibly convenient. I can get them done without ever stepping into a gym. The weekly program is well-structured and makes sure I target all major muscle groups throughout the week. Thank you, Ellen!

Natasha H.

November 2025

This programme deserves more stars! Since joining this program in March it has changed my life for the better, with the support of our amazing community and coach Ellen, we work together pushing each other through each challenge, so we all reach their full potential. It is changing lives, all around the world and helping mentally, physically and also building confidence in each participant. And doing the workouts feels effortless as we all have fun as along the way. Also the daily videos are not too long or too much so you can fit it in your busy schedule, with the ability to workout from home or gym! Hope you come join the fam bam! Honestly life changing!! A life member right here

Tracy A.

November 2025

There’s literally nothing to dislike about any of Ellen’s programs. I have been consistently in every single one of her challenges since the beginning of 2025 and been doing her workouts through playbook in 2024 as well. She is super motivating, inspiring and interactive. She does the programs she creates right along side you and cheers you on and encourages you to take rest days and listen to your body. The community that’s been created through her challenges is awesome and everyone is so supportive and encouraging as well. If you’re looking for a start to your health and fitness journey then I highly recommend her programs. You will not be disappointed but I’m warning you, it’s impossible to stop at 1. It’s a community that becomes family! 💪🏼❤️

I love that this challenge doesn’t just give one direct workout, but that I can adjust to what is needed for me each day. The flexible yet structured workout plan allows me to limit excuses and just get it done. Everyone around me has made comments on how they don’t know how I am such a happy energized person these past few weeks, and I give all the credit to this challenge! Between the motivation from this community Ellen has created, the freedom to work on what I want each day, and the difference I see in my own body has made this one of the best 6 weeks of my year! Thank you (:

Built to Win was my 5th challenge with Ellen and will continue to keep doing them to be honest. I absolutely love her workouts/programs. It doesnt matter your age or physical ability. You do this at your pace. Not comfortable going to the gym? She even has an at home challenge. Lets talk about the community in each challenge, EVERYONE partakes in keep you motivated. You have any questions, someone if not many will help you through. These challenges have taught me so much and it allows me to be super confident walking in to a gym and know exactly what machine and how to work that machine. Her videos per exercise/ lift are spot on. You will be highly impressed if your thinking about joining. Dont think, join!!! You will ve very happy.

Alisha T.

November 2025

Ellens program is amazing! This was my 4th challenge I’ve done and always see great results at the end of each one! Each challenge is different. They are for beginners or for people that are actively working out but just want a new split. There’s a home/gym version and the community you get is top tier. Everyone is super friendly and encouraging! I definitely recommend even just giving it a try if you’re on the fence about starting/continuing a fitness journey!

I’ve lost count of the challenges I’ve completed with Ellen. Every challenge she’s offered I’ve joined. Her programs are simple, she gives you the workouts that can push you to your best health and it’s up to you to put in the work. Don’t worry if you have bad days where you don’t like working out, there is an awesome community of people at all skill levels to push you to your goals. You’re not alone ever. Also Ellen is very engaging and always there to help you out. She’s very interactive with all of us. Don’t know how to do a workout, Ellen has got you there to, every challenge has a video with every single workout done by her personally. These challenges are perfect for every skill level. Thank you as always Ellen for pushing me and the whole community to our fitness and healthy goals.

JessicaL T.

November 2025

I’ve never fallen in love with lifting the way I did during this challenge ♥️ It pushed me on the days I didn’t feel like showing up, and it taught me how to celebrate my own wins, big or small. The community was hilarious, supportive, and kept me laughing through the grind, which made the hard days lighter. And the best part? Ellen’s programming and humble guidance made it possible to do from home and still see huge gains; proof that consistency and connection can transform everything.

The program was great! Can’t wait for the next challenge!

Staci R.

November 2025

These challenges are the best thing I have ever done. Ellen is the most amazing person and she does great creating these for us. I will join every challenge that she has. The community is also amazing and the people are great.

This was my first time doing a challenge like this. I was a little hesitant when I was signing up, but I am so glad I did it. I loved everything about it. The app was so easy to use, and the program was easy to follow. The video of each exercise was so helpful. It was easy to track in the app, and it was so motivating to get the gold star for PRs. I feel so much stronger after these 6 weeks, and I could see changes comparing my before to after photos. I enjoying reading everyone’s posts and the community chat. Everyone’s posts were so motivating and helpful. Being able to see how much weight I lifted after each session really helped me to stay motivated to keep making progress. I will 100% be joining future challenges.

The first challenge of many. It has been a great experience, not only because of the exercise routines, the support community has been brutal!! Thank you @ellennieman, thank you fam gym 🥰

Tiffany P.

November 2025

Loved the entire challenge. The workouts are amazing. I also loved the app. Can’t wait for the next one!! I completed every single workout with my friend right by my side every single day!

Natasha H.

November 2025

Best thing I ever did, was become apart of Ellen’s team! Ellen program has changed my life not only have I lost over 40 kilos but now strengthing my body, and looking great! It has given me a new confidence and a sense of belonging to the amazing community. We are like family and I will always be apart of the team as long as Ellen is creating these challenges. Bonus cash if you win!!

Sarah T.

October 2025

Always great workouts and love doing these challenges

Joel B.

September 2025

Amazing program and challenge. Loved the workouts, community support, recipes, and how the app tracked my progress. I was amazed at my changes in just four weeks. Have signed up for the next challenge and can’t wait to start.

Shelby M.

September 2025

I’ve been following Ellen’s programs since October 2024 and have participated in all of her challenges so far. Each one has been absolutely incredible! I’m stronger, healthier, and in the best shape of my life thanks to these challenges. If you’re looking for real results, I can’t recommend them enough!

Chris B.

September 2025

This was another great challenge put together by Ellen. Keeps my body pushing and guessing past its full potential each time. Definitely would recommend getting in on the challenges if you’re trying to get back in shape or even go beyond where you think your limit is. The community is great and will always give you that push you need to go 110%.

Ellen's workouts and instructions have been on point and produce results. I hope to see more of her content here.

Marcy J.

September 2025

Let’s just say… pumpkin spice has nothing on Fall FOURward 🍂🙌 Totally worth it! I love the videos they are super helpful to get form correct to minimize injury. Can’t wait for the next one. Marcy

Becky ..

August 2025

There is so much I can say about Ellen, her workouts and the community she has created. Ellen is by far the nicest person you'll ever interact with. She only wants the best for you. And she knows how to get that outta you. Ellen's workouts are well-structured, straightforward, and easy to follow. I really appreciate how approachable and effective her training style is. The community Ellen has created is amazing. There are a few of us that are day 1s, who signed up in December and are still here nearly 9mths later. But, even the people that joined 1 or 2 programmes ago, have become a massive part of my training. My encouragement. My day. I love catching up with them, daily. We hold eachother accountable. Boost each other's motivation and help with mindsets. I honestly can't recommend Ellen and her community enough! Thanks for everything, Ellen 🫶🏻🙌🏼

Melissa L.

August 2025

I have been following on FB for some months, and I just jumped on this Summer Shift Challenge! Loving how much more strength I have. Ellen has shown me thru this challenge the things I never knew I could do and push myself! She has helped change me and my mindset. She interacts with the community, helps, and encourages everyone! Lot's of virtual hugs for being a GREAT INSPIRATION!!

Jolien B.

August 2025

I loved this challenge. It got me to work out 5 times a week, instead of maybe 2 times a week. The workouts are fun and challenging. Ellen is a real personal trainer during these challenges. She motivates every day and aswers any question you may have about the exercises or the challenge in general. I appreciate her videos of the exercises, they were very helpful and easy to apply. I especially liked the switch up in exercises halfway the challenge. Special shoutout to the community, we were in this together. 🧡 I already signed up for the next challenge. 🎯

Kimberly M.

August 2025

If you want a community of supporters helping and guiding you to make improvements in your fitness, GET SIGNED UP! Tomorrow I finish my 3rd challenge, soon I'll be starting my 4th. This platform and Ellen are amazing! She's present, interacts, is encouraging and helpful.

Lace G.

August 2025

Summer Shift was definitely worth it! I liked the structure of the program and the flexibility each week offers. I definitely have a better understanding of how a full body workout week looks now. The only difficulty I experienced was not having the same workout equipment available at my gym/home. I think it would be cool to identify at least one alternative for each exercise. For example, what's some alternatives to lunges? I like the fact that I don't have to think about what I'm doing, it was already laid out for 6 weeks. Ellen was responsive to everyone's questions and the community is very engaging. Summer Shift has been a wonderful experience and I plan to sign up for the next session. I'm excited to have continued access to this regimen in the future too!

I’ve been doing these fitness challenges for about a year now,I feel stronger and healthy since then. These programs and community Ellen has build here is amazing. Everyone is supportive and helpful. Ellen is an amazing coach and will answer any crazy questions you have. Definitely love that I have added this program to my fitness life.

I am just finishing the 6-week Summer Shift challenge with Ellen, and it was an amazing experience! The workouts were easy to follow but still pushed me outside my comfort zone, which made it both approachable and challenging at the same time. The community Ellen has built around this program was such a huge motivator—everyone was so encouraging and supportive, which kept me accountable and excited to show up each day. I’m already signed up for the next challenge and can’t wait to keep the momentum going. Highly recommend this program to anyone looking for structure, community, and results!

Finishing my fourth challenge with Ellen and can’t recommend her enough. Ellen’s programming is great for any fitness level, whether you’re a newbie or regular to working out. I’ve been following Ellen’s programs for almost two years and still find the challenges engaging and challenging. My favorite part of following Ellen’s challenges is that she keeps things realistic. From the food she eats to taking rest days when needed, she sets the example for how to build a fitness lifestyle without giving up foods or working your body to exhaustion. Ellen also shows that you don’t need to spend hours in the gym to see results, you just need to be consistent which is what her programs help build. Excited to continue my fitness journey with Ellen!

Kelly J.

August 2025

I love not having to think about what my workout will be each day. The app is easy to use and offers home and gym workouts. The community is amazing! Finishing up my second challenge and already signed up for the next one!

I just want to take a moment to express how deeply grateful I am for the fitness challenge Ellen put together. Without her, none of this would have been possible. She has a way of meeting people exactly where they’re at while still challenging them to rise higher. Her encouragement is not just about fitness, it’s about life, resilience, and discovering strength you didn’t know you had. Ellen, you’re not just guiding workouts; you’re changing lives. The way you show up with such passion, belief, and kindness has made all the difference for me and so many others. You created a space where we could grow, stumble, get back up, and keep moving forward. That takes more than knowledge, it takes heart. And you have that in abundance. Thank you for giving us not only the tools but also the inspiration to keep going. This challenge has impacted me in ways that go far beyond the physical. I’ll carry it with me, and I know I’m not the only one who feels this way. You truly are making waves and transforming lives. I’m honored to be part of the journey you’ve created

Alisha T.

August 2025

This is my second challenge with Ellen and it has truly been amazing! I’ve seen amazing changes in my body and strength! The community is super encouraging and helps you stay motivated even on days you don’t want to workout.

Laysa A.

August 2025

This is my 2nd challenge with @ellennieman and I will keep coming back as long as she continues putting content. Such a great way to hold myself accountable. If you want to see some results, you are in the right place. You get what you put in, if you give it your all you will definitely see results. The community here are a great support system and awesome people all around. I have met a great workout family and they help keep me in tuned. I love it here! Come join us! Happy Sweating!! LETS GET IT!!

At the age of 50, I now have completed 3 of her challenges. These challenges have taught me so much about myself. I have grown more stronger and confident with each challenge she has done. I love the fact that I can walk in to a gym, be 100% confident on how to use each machine to work each muscle group that day. Whether your a novis, or an extreme fitness guru, these challenges are for ALL levels and ALL age groups. What really keeps my coming back is the WONDERFUL AMAZING community we have on each challenge. Ellen does her very best to keep these challenges real, keeps them fun and definitely keeps me engaged where I know I will not give up. So, if you are reading this review, I strongly suggest signing up for one of her challenges, I promise you, you will not be disappointed. The only negative I have, is you WILL BE sore after your workouts if you perform them correctly. Lol! One last thing, Solin has a wonderful meal plan as well with so many delicious high protein breakfasts, lunches and dinners, even snacks and desserts. So, what do you have to loose? Ellen is AMAZING!!! SO SIGN UP NOW FOR HER NEXT CHALLENSE STARTING SEPT 1. I have gone from a size 12-14 down to a size 6 since starting her challenges in March of 2025.

TraceyL S.

August 2025

Ellen’s programs are made to make you feel like you have your own personal trainer. The community aspect allows you to encourage each other. Summer Shift helped me find consistency that I hope to continue with moving forward.

Chloe M.

August 2025

This has been such a great challenge. The community Ellen brings together for each challenge is incredible and keeps you pushing harder week to week. I loved the new splits for this workout and Ellen does a phenomenal job of not letting challenges or workouts get repetitive. Each challenge has been the quickest 6 weeks!

krista t.

August 2025

always will enjoy elllens workouts! they keep getting better and better too so no feedback here other than keeep doing what ya doing girl, ya killllin it

These challenges are truly amazing! Ellen does a wonderful job of interacting and engaging with us!! The support is these challenges is unreal it truly is a gym family!! Much love to you Ellen!

These challenges are the best thing that has happened to me. Ellen is the most inspirationall person and she is so motivating she is the best

This challenge held me accountable because the workouts and reps were detailed and the videos were easy to follow! I loved having a guide to help show me how to do each and every work out whether that be in the gym or for the home version. Ellen was always quick to respond with any question through out the entire program!

I have done every challenge that Ellen has put out and they are all different. They all have the same goal being to get you in the best shape of your life. I would recommend this to beginners all the way to experts. Ellen is very engaging and always there for you if you need anything. She genuinely cares about your health and making you the best version of yourself.

I can’t believe how fast this challenge flew by— and how much I’ve grown because of it. From the first work out to now, every session pushed me to show up, dig deeper, and stay consistent. The structure kept me focused, the variety kept it fun, and the accountability made all the difference. Highlights for me: • Seeing real muscle definition… Hello progress! • Upping my weights • Building a stronger routine • The group chat that kept me motivated It wasn’t about physical gains— it was about showing up for myself, even on the tough days. I’m walking away from this challenge stronger, more confident, and ready for whatever… and yes, that includes Fall Fourward!

Angel E.

August 2025

I love it all. The workouts had the best layouts. I love the community. It was so supportive.

Shelby M.

August 2025

This is my 4th challenge with Ellen, and somehow they just keep getting better! Summer Shift was probably my favorite because it pushed me outside of my comfort zone and had me working harder than the previous ones. The community Ellen creates is amazing, everyone encourages each other and genuinely celebrates one another’s success! I highly recommend signing up for Fall Fourward and joining this community!

Ellen is a great trainer. My body has changed a lot since joining her challenges. I will continue to sign up for her challenges. She responds to any questions you have. She keeps you motivated to continue working out. Joining her challenges is the best thing I have done for myself. ❤️💖

About halfway through so far and already seeing results!

Gunn Edith H.

July 2025

Joining Summer Shift is the best choice I have done in years. The workouts are excellent and challenging, and so balanced. Ellen is always available to answer questions and provide alternative exercises, advice and support. She's a fabulous PT and person. 🙏 Also the community is amazing. Filled with fabulous people who lifting each other up, support and inspire. Its my first challenge, it will not be the last! I have found joy with this new journey and can't wait to see where it will take me💪💪

Ellen's programs are awesome! I have grown so much in my confidence.

This is my 3rd challenge with Ellen. Her challenges have improved my fitness. I needed to incorporate weights with my cardio. Thanks Ellen. I’ve learned a lot!