Challenge start date: March 2, 2026

Challenge end date: April 12, 2026

Open to participants worldwide

Strong & Sculpt is a 6 week dumbbell ONLY strength training program designed to help you feel stronger and build muscle overtime💪🏼 If you plan to purchase, I just want to clarify that you won’t have access to workouts until 3 days BEFORE challenge starts on march 2nd! But you will have access to my recipes, educational website, PDFs when you sign up it will be located in the welcome message 🤍

✅3 DAY DUMBBELL SPLIT

Day 1: Glutes & Lower Body

Day 2: Upper Body

Day 3: Glute Focus + A Little Upper Body

Day 4 (Optional): Boxing-Inspired Cardio Circuit style ! no gloves needed just light weights or body weight !

My family owns a boxing gym, and i'm excited to bring a little bit of what I know into this challenge <3 no gloves needed just light weights or body weight !

Dumbbell focused program that can be completed at home or at the gym but if you plan to workout from home make sure you have at-least some variety of weights ! and a bench is not mandatory but recommended for hip thrust & Bulgarians

For glute days, We will be using booty bands for some of the workouts for that extra booty burn. (Not mandatory) but highly recommend!! TRUST ME :)

WHAT’S INCLUDED

✅3 DAY DUMBBELL SPLIT + an extra bonus day! Boxing-Inspired Conditioning 🥊 ( Optional)

✅video demonstrations on proper form

✅Booty band activation and conditioning elements

to keep things fun & challenging!

(optional) but TRUST me your booty

will be on 🔥🍑)

I will link the exact ones I use.

✅Private in-app community for accountability

✅Mobile app access (iPhone & Android)

✅Lifetime access: complete on your timeline and repeat anytime!

Workouts are self-paced (not follow-along) but does have an ongoing timer that tracks your total workout time, allowing you to train at your own pace ☺️

BONUSES

✅ Bonus 1: Specialized weights tracking feature to track your progress

✅Bonus 2: High protein recipe generator

✅Bonus 3: Receive my recipes for FREE! (Not a meal plan) but all the foods I’ve made with 61 recipes! PLUS product pictures to make your life easier when out shopping 🎉

✅Bonus 4: Private Learning Website Access
Access to my educational website featuring short/ long educational videos covering:

• What a calorie deficit is and how to calculate yours

• Why protein is essential for fat loss and muscle tone

• Education on the three main macronutrients :

  -->protein, carbs, and fats and why they matter <--

• How to track your calories

• Plus Additional tips!

You’ll repeat the same movements each week so you can watch yourself get stronger over time. Results come from staying consistent long enough for your body to adapt which this is called progressive overload, which simply means gradually doing a little more over time (lifting slightly heavier, completing more reps, etc).

These small increases are what signal your body to build strength and shape! When you constantly switch workouts every week because you’re bored. . . Welp MISS GURLLL, your body never gets the chance to adapt, and that’s when progress slows. Consistency plus nutrition is what truly drives results <3

Strong & Sculpt represents more than a physical transformation. It’s about rebuilding strength, reclaiming confidence, and rising into the strongest version of yourself because It’s not just about quick fixes or drastic promises. It's about reminding yourself what you’re capable of when you keep showing up consistently!💕

This program is intended for educational and informational purposes only 🥹 I don’t treat, diagnose any medical issues.

if you have any medical conditions, I recommend seeking out a medical professional or registered dietitian🤍

Six weeks to start.

A routine you can keep.

Time to reclaim your wings !!🦋

Also included

• The SOLIN app has its own calorie and macro target generator, but inside the private website that you will have access to, I’ll be sharing the exact website I personally use to calculate my calorie deficit and macros, along with the food tracking app I’ve been using for almost 3 years to track all of my meals.

  I’ll include the links and show you exactly how I use them so you can set yours up too <3

*ALL FITNESS LEVELS ARE WELCOME

Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!

Bonus Opportunity

Participants in the Strong & Sculpt Challenge will also be eligible to participate in SOLIN’s $100K March Madness Challenge, which includes participants from multiple creators and their hosted challenges.

This means you have the opportunity to win both:

• My Strong & Sculpt Challenge prize are:

  1st Place winner – Most Inspiring Overall Transformation

  $200 Cash Prize

  2nd Place winner – Outstanding Progress Award

  $150 Cash Prize

  3rd Place winner – $80 Cash Prize

  (3 winners selected by me, Emily)

• SOLIN March Madness prizes (winners selected by SOLIN)

Both prize selections are determined separately, meaning participants remain eligible for both opportunities throughout the challenge.

I wanted to share this exciting bonus, because who knows… you might win both!

More details about SOLIN’s March Madness prizes below ⬇️⬇️

Challenge start date: March 2, 2026

Challenge end date: April 12, 2026

Open to participants worldwide