Evelyn S.

June 2026

I love the idea of doing the same exercises over and over again. Truly makes you push yourself week after week. And once the 6 weeks is over you see the progress you’ve done the increase reps you pushed yourself to do, or increase the weights week after week🔥

Jenine C.

June 2026

First challenge I have actually kept up with! Love it 💪🩷

Eileen G.

May 2026

Love the workouts! I feel so accomplished and proud!!

Jasmin B.

May 2026

feeling the burn 🔥

Loved the banded walks. I did not expect my booty to be set a blaze!

Did better then the first week💪🏼

Ronel R.

May 2026

Ive never been able to correctly do a hip thrust and actually feel it in my glutes until this program!!!

First and foremost, the community is amazing. Emily is so attentive and always hyping us up. Second, the app is very easy to use. I love how you can track how many reps and pounds you lift, and you can also add additional notes if you want. I also love the videos she includes to help make sure we use correct form. Overall, it’s worth every penny. Truly highly recommend!

Cassie R.

May 2026

THE BEST!!!

Ivana C.

March 2026

I love Emily’s program! I’ve lost inches, all my clothing is fitting! I feel leaner and stronger. This honestly has changed my life..

Doing it one day at a time 💪

Alma R.

March 2026

Very intense! Had to really push myself at the end to finish strong 💪🏽

Ive never been dedicated to working out and eating better than now and this program is makes it so manageable! The community is an extra boost to keep going ! I’m so happy I joined !

Liz S.

March 2026

I love all the workouts. They’re beginner friendly and very detailed.

Added so much weight and feeling great! It really helped me to be tracking my macros and hitting my protein intake!!

You are Awesome Emily!!! thank you for giving us mommy hope to look like you!! I love how balanced the work outs are and your meal plans are budget friendly and delicious. So exited to be on this journey.

Evelyn S.

March 2026

Didn’t up my weights but did more reps. Wanted to remain focused on my form. You can see my sweat on my picture 😊

I love that is challenging and easy at the same time. Great workout.

Great work out with pointers on how to properly position your posture for workouts