My Strong & Sculpt 6-week workout challenge is a dumbbell only strength training program designed to help you build muscle, burn fat, and feel stronger than ever! Although this challenge started May 11th, the cool thing is that Strong & Sculpt is meant to be more than just a challenge. It’s a 6-week program that is self-paced, meaning you can join anytime you want from wherever you are! You’re never behind, and it’s never too late to start your transformation. Once you’ve registered, PLEASE head into the community feature and look at the 2 top pinned posts for directions on how to access my recipes, PDFs, and how to navigate the workouts and app.

✅3 DAY DUMBBELL SPLIT

Day 1: Glutes & Lower Body🍑

Day 2: Upper Body💪🏼

Day 3: Glute Focus + A Little Upper Body

Day 4 (Optional): Boxing-Inspired Cardio Circuit style! No gloves needed, just light weights or body weight!

My family owns a boxing gym, and I'm excited to bring a little bit of what I know into this <3

This dumbbell-focused program can be completed at home or at the gym. If you plan to workout from home, make sure you have at least some variety of weights! A bench is not mandatory but recommended for hip thrusts & Bulgarians.

For glute days, we will be using booty bands for some of the workouts for that extra booty burn. (Not mandatory) but highly recommend!! TRUST ME :) I will link the exact ones I use.

WHAT’S INCLUDED

✅3 DAY DUMBBELL SPLIT + an extra bonus day! Boxing-Inspired Circuit 🥊 (Optional)

✅Video demonstrations on proper form

✅Booty band activation and conditioning elements to keep things fun & challenging!

✅Mobile app access (iPhone & Android)

✅Lifetime access: complete on your timeline and repeat anytime! You’re never behind remember that it’s at your own pace.

Workouts are also self-paced (not follow-along) but do have an ongoing timer that tracks your total workout time, allowing you to train at your own pace ☺️

BONUSES

✅ Bonus 1: Specialized weights tracking feature to track your weights and reps so that you can work towards progressive overload.

✅Bonus 2: High protein recipe generator

✅ Bonus 3: Bonus 3: 30 day money back guarantee...love the experience or get your money back. You can request a refund directly in the app from your profile!

✅ Bonus 4: Receive my recipes for FREE! (Not a meal plan) but all the foods I’ve made with 61 recipes! PLUS product pictures to make your life easier when out shopping 🎉

✅ Bonus 5: My Private Learning Website Access

    •    Access to my educational little website🥹featuring short/ long educational videos covering:

    •    What a calorie deficit is and how to calculate yours

    •    Why protein is essential for fat loss and muscle tone

    •    Education on the three main macronutrients :

-->protein, carbs, and fats and why they matter <--

    •    How to track your calories

    •    Plus Additional tips!

You’ll repeat the same movements each week so you can watch yourself get stronger over time. Results come from staying consistent long enough for your body to adapt which this is called progressive overload, which simply means gradually doing a little more over time (lifting slightly heavier, completing more reps, etc).

These small increases are what signal your body to build strength and shape! When you constantly switch workouts every week because you’re bored. . . Welp MISS GURLLL, your body never gets the chance to adapt, and that’s when progress slows. Consistency plus nutrition is what truly drives results <3

Strong & Sculpt represents more than a physical transformation. It’s about rebuilding strength, reclaiming confidence, and rising into the strongest version of yourself because It’s not just about quick fixes or drastic promises. It's about reminding yourself what you’re capable of when you keep showing up consistently!💕

This workout program is intended for educational and informational purposes only 🥹 I don’t treat, diagnose any medical issues.

if you have any medical conditions, I recommend seeking out a medical professional or registered dietitian🤍

Six weeks to start.

A routine you can keep.

Time to reclaim your wings !!🦋

Also included

    •    The SOLIN app has its own calorie and macro target generator, but inside the private website that you will have access to, I’ll be sharing the exact website I personally use to calculate my calorie deficit and macros, along with the food tracking app I’ve been using for almost 3 years to track all of my meals.

I’ll include the links and show you exactly how I use them so you can set yours up too <3