Loving this program! I love the baby wearing options and use them all the time with my Velcro baby haha. Feeling really accomplished!

Yes I like it , my only complaint is , I dont like how i have to click a bunch of individual videos for one workout. I wish it was one long video showing me all the work out excerises for the day.

Leah M.

March 2026

Emma and her programs have truly changed my life! This is the second of hers that I’ve purchased, but this one is my favorite!!! I love the variety of movements and the community is amazing. ❤️❤️

That wall sit is killer!

Emma is THE best! Not just the quality of the workouts but the ongoing (truly constant!) support in the group chat and on socials to go above and beyond with A+ quality support and doesn’t just “yell” no excuses but truly paves a path (and shows an example of!) how to move past them and get. It. Done 👏🏻 !!!!

Angel L.

March 2026

LEGS ON FIREE

shelby b.

March 2026

i’m really enjoying this community of Mom‘s. It has really helped me stay motivated and want to work out more. And also give kudos to the other moms. One thing I would say would be helpful. Is that instead of a tutorial only workout, it would be nice to have just you doing the workout without the instruction.. sometimes I just wanna go back quickly and look at some thing how you did something and it just would be helpful!!

Ryley M.

March 2026

Loving this program! So challenging at all levels, and I love having something to hold myself accountable to!

Kathryn M.

March 2026

This is my 3rd program from Emma and this one is the best yet. Giving moms a physical outlet is so important. This is the first creator that has made sure even if baby won’t leave you alone you can still get your movement in. No need to wait for naps or free time. It has been so amazing to make this positive changes in my life along side my toddler to witness it all. Due to the program my toddler has a calmer, stronger and more confident mom. All thanks to Emma. Not only is the program detailed with videos for every movement but Emma is crazy active in the community group chat which helps motivation so much. Knowing she truly cares helps on days when I don’t want to do anything. I have all this to thank for the better life style I am now living. BUY HER PROGRAMS NOW!

Hannah O.

March 2026

I love being able to work out with my kids around It’s really nice!!

Loved every minute!

Taylor f.

March 2026

Absolutely loving it!

Alexis J.

March 2026

Absolutely am loving this program! I feel myself getting stronger every time. My knees were really bothering me but since I’ve started this they’re getting better and better, it feels great!

Haley L.

March 2026

Into week 2 and loving it! 🥰

Rachel S.

March 2026

Could really feel it in this one!

Sofia L.

March 2026

I love that Emma has created exercises I can do with my baby and her sessions are not too long either!

Shannon B.

February 2026

I loved the set days/weeks along with the options to do different variations of workouts depending on your level or if you were going baby weighted or body weight. I also liked the video availability so I could see how each exercise was done. Being able to mark the workouts as done, time them, or enter set numbers/weights are me feel so accomplished at the end of each session. I LOVED Emma’s challenge because I got to workout while still keeping my velcro baby happy—squats and lunges put him to sleep so quickly too so we could sneak in a contact nap while completing a workout. This challenge was an overall win for me and I can’t wait for the next one! I highly recommend doing this if you’re someone who is bad at following through with goals/plans or feels that they don’t have time to workout while handling a screaming baby, like I did.

Jill D.

February 2026

The workouts are just the right amount of difficult which makes it so much for sustainable and realistic for postpartum. This is exactly what I needed to get back into working out and it only took 2-3 weeks for it to become a habit and something I look forward to!

Cassie S.

February 2026

I’ve lost 6 lbs and just enjoyed the direction and community given! It’s has kept me accountable. Though on week 5 I traveled out of state and wasn’t able to finish the workouts for the week I still kept up on my steps and intentional movement of the body and being consistent! So just realizing that the little intentional movement in you day all add up and continues progress!

Love it! Thanks again for all the videos

Paige K.

February 2026

I am absolutely loving this challenge! The workouts target my post partum areas, which I never focused on before. I am noticing a huge difference just in 5 weeks! Excited to continue these workouts after the challenge. Emma really knocked it out of the park with this program!

Chloe E.

February 2026

Sooo good! Emma has designed a fabulous program!! It feels doable as a working mama, but it pushes me also, I feel so much stronger than I did 6 weeks ago!!

This is literally therapy!! I love this!

I'm doing this challenge for the second time. I enjoy it because it's quick and effective. I feel stronger and that's what matters !

Celeste M.

February 2026

This program is exactly what I needed to get back into weightlifting. I ended up with a tilted pelvis after having my 1st baby, it caused low back pain everytime I worked lower body. I decided to do pilates for a year to strengthen my core after my second baby, then moved onto this. It has been a perfect mix of just hard enough to make you come back for more but still tire you out. Emma is amazing, I love her program and will be buying more from her in the future!

Great format, easy to follow, perfect length

Kassidy W.

January 2026

Seriously can’t recommend this program enough!! It feels so thoughtfully designed for real life after having a baby. I loved being able to work out with my baby instead of trying to squeeze exercise in around them, and it made me feel stronger, more connected, and confident in my postpartum body. Such a practical, motivating, and mom-friendly program!

CALLY P.

January 2026

I cannot say enough good things about Emma’s Baby Weighted Program. There is so much thought, care, and wisdom woven into this program… it’s clear Emma poured her whole heart into creating something that truly supports moms. It’s beautifully curated, easy to follow, and incredibly effective, but what’s meant the most to me is how seen I’ve felt as a postpartum mama. We’re only halfway through, and I already feel stronger, more empowered, and deeply grateful for this experience. This program doesn’t just build physical strength— it builds confidence and trust in your body again, which is such a gift in this season. Emma has a way of encouraging you without pressure, meeting you exactly where you are, and reminding you that you’re doing an amazing job. I’m 100% recommending this program to all of my friends. If you’re a mama looking for something that is intentional, supportive, and genuinely transformative, (AND can do from home that involves your kids— such a win), this is it. So thankful for Emma and the care she’s put into this program!

I'm starting to notice a difference in how my body feels every day. I'm enjoying the workouts and her cookbook! I actually didn't enjoy my rest days and can't wait to exercise again. Never thought I'd say that.

Been loving these workouts!! And it helps so much not having to plan my own and have a community doing it together!

Love how these workouts are quick but they still make me break a sweat and get my heart rate up. I love doing sumo squats and deads!

Workouts are quick enough for me to fit them in while caring for my baby but also hard enough to get my heart rate up and break a sweat! Very manageable and easy to follow. Love it!

Love it!!

Love these work outs so far! Very easy to follow!

Gabrielle L.

January 2026

Feeling great!

Julia M.

January 2026

Absolutely love! So good and flexible.

I love this program. It's easy to follow and takes the guess work out of what I should or shouldn't be doing as a postpartum mom. I'm also really loving the cookbook she put out! My body is feeling really strong and happy.

Great Wall squats! I really liked the sumos - I weighted them pretty heavy but felt good cause I worked up to it with all the other exercises before hand!

Kara T.

January 2026

Easy to follow and great exercises

Challenging workouts that make me feel strong and I can complete while wearing my baby! Love this program

Kylee S.

January 2026

Love the 4 days a week workout, seems so doable as a mom, sore, but feels productive and makes me feel confident to complete each day/week.

This was a tough workout. Definitely will be sore tomorrow but it feels good to finish.

Kathryn M.

January 2026

Best program ever!!

Taylor F.

January 2026

Absolutely incredible workouts I love that I can do it with my baby on me!

Really enjoying her meals!! They ate quick, easy and have great flavor!