Challenge start date: August 31, 2026

Challenge end date: October 25, 2026

Open to participants worldwide

Welcome to Strong Mom Reset: Back-to-School Edition 🍂✨

Summer was full of late nights, camping, snack requests every five minutes, and routines that may have completely disappeared.

Now it's YOUR turn!

While your kids are settling into a new school routine, this is your opportunity to build one for yourself.

Whether you're returning after completing a previous Strong Mom Reset Vol. 1 or Vol. 2 or joining us for the very first time, I am SO excited you're here 🤍

This program was created for busy moms who want to get stronger, build confidence, and create realistic, sustainable habits—without spending hours in the gym or feeling like they have to start over every Monday.

This isn't about perfection. This isn't about "all or nothing."

This is about learning to consistently show up for yourself, exactly where you are right now!

✨ NEW: Back-to-School Reset (Included!)

Before we jump into the workouts, we're spending two weeks preparing for success!

During our Back-to-School Reset, we'll focus on creating a routine that actually fits your life as everyone settles back into school.

Together we'll:

✨ Set realistic goals
✨ Establish your workout schedule
✨ Learn how progressive overload works
✨ Complete optional mobility & activation workouts
✨ Get comfortable using the platform
✨ Meet other moms inside our private community
✨ Build momentum before Day 1

By the time the workouts officially begin, you'll already feel prepared, supported, and excited... not overwhelmed!

Your 6-Week Strength Program

Once our Reset is complete, we'll begin six weeks of progressive strength training designed specifically for busy moms!

Each week includes:

💪 4 strength workouts
🚶‍♀️ 3 encouraged active recovery days
🍑 Optional Booty Burners & Glute Finishers
💛 Bonus core work built right into your schedule

Each workout takes approximately 25–40 minutes and requires primarily dumbbells, making it simple and effective to complete from home... even during the busiest seasons of motherhood!

Throughout the six weeks, we'll use progressive overload by gradually adjusting exercises, reps, rounds, and weight selections so you continue getting stronger as the program progresses.

This program is designed to help you:

✔ Build strength

✔ Support fat loss

✔ Increase energy

✔ Improve endurance

✔ Feel stronger and more confident

✔ Build sustainable habits that actually last

Why Only 4 Strength Days?

Because more workouts do NOT always mean better results.

Your body gets stronger during recovery—not just during training.

That's why this program intentionally includes three active recovery days each week to help support recovery, reduce stress on your body, and make your fitness routine feel realistic for long-term success.

Active recovery can help:

• Improve recovery from strength training

• Support fat loss without excessive cardio

• Reduce inflammation

• Improve mood and energy

• Make consistency much more achievable during busy seasons

Remember...

Consistency will always beat perfection.

Showing up four days every week for months will always outperform going all-in for one week and burning yourself out.

A Personal Note 🤍

As a mom of three little boys, I know firsthand how easy it is to spend every ounce of your energy taking care of everyone else.

This program wasn't created for women with endless free time. It was created for moms squeezing in workouts during naps, school hours, early mornings, or after bedtime.

It's for the mom who wants to feel stronger carrying toddlers.

The mom who wants more energy.

The mom who wants to build confidence again.

The mom who's ready to stop waiting for the "perfect time."

Because the truth is... There will always be another busy season.

That's why we're learning how to take care of ourselves through the chaos, not after it.

My goal isn't for you to have six perfect weeks.

My goal is for you to finish this program feeling stronger, more confident, and knowing you can continue showing up for yourself long after these six weeks are over!

And we're going to crush every step of this, together!!

xo Emma

HERE'S WHAT'S INCLUDED

✔️ 2-Week Back-to-School Reset Experience

✔️ 6-week progressive strength training program

✔️ 4 weekly dumbbell workouts (25–40 minutes)

✔️ Video demonstrations for every movement

✔️ Warm-ups & cool-downs included

✔️ Bonus core workouts

✔️ Optional Booty Burners & Glute Finishers

✔️ Sets, reps & exercise guidance

✔️ Private community for support & accountability

✔️ Mobile app access (iPhone & Android)

✔️ Lifetime access with your one-time purchase

BONUSES

✅ Specialized weight-tracking feature to monitor your progress

✅ High-protein recipe generator

✅ 50% off the optional Nutrition Program

ALL FITNESS LEVELS ARE WELCOME.

No matter where you're starting, you belong here!

Once you've registered, be sure to READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for your next steps and everything you need to get started!

Challenge start date: August 31, 2026

Challenge end date: October 25, 2026

Open to participants worldwide