Shy Girl Edition: Dumbbell-Only At-Home Program

Your Access Includes

Build confidence and strength in just 6 weeks, without stepping foot in a crowded gym!

Direct access to the workout plan, in-app video demos for every movement, tracking for weights & reps, private members-only community, & more!

Program can be purchased at any time // **One-time purchase for lifetime access

Ready to get strong in the comfort of your own space? 💪🏽✨

Introducing the Shy Girl Edition: Dumbbell-Only At-Home Program — designed for the shy girl who wants to build confidence and strength without stepping foot in a crowded gym.

With just dumbbells and your determination, this program is all about empowering you to feel your best, at your own pace. Whether you're just starting or looking to level up, this is your space to grow stronger, without the pressure.

Ready to start your journey? Let’s lift, get stronger, and do it all from home.

xx Erika

WHAT YOU GET

✔️6 weeks of workout routine designed for the shy girl who wants to build confidence and strength!

✔️ Video demonstrations for every movement

✔️ Sets, reps, & exercise guidance

✔️ Cardio recommendations

✔️ Private community for support & accountability (let's hang out!)

✔️ Mobile app access (iPhone & Android apps)

✔️ Unlimited access to program (one-time purchase for lifetime access)

BONUSES

✅ Bonus 1: Specialized weights tracking feature to track your progress

✅ Bonus 2: 50% off Solin Ultimate Nutrition Guide

✅ Bonus 3: High protein recipe generator

Once you've purchased the program, all of the instructions & details will be immediately available on your Solin platform here.

Open to participants worldwide

Erika's Reviews

95% User Satisfaction Score

35 Reviews

Isis r.

January 2026

Becoming HER: Pt 2 - Rebuild & Rebrand

the best challenge ever !!

Janet D.

November 2025

Becoming HER: The Start of Your Evolution, Pt 1

This is my third challenge with Erika’s program. I love all her challenges. She’s such an amazing trainer and interacts with us which really motivates me. I will forever join all her challenges.

ASHLEY C.

March 2025

Evolve: Summer Warm-Up

El final

Ashley V.

March 2025

Evolve: Summer Warm-Up

Love it! My only thing was that not all the workouts had videos. I had to google or watch youtube videos of the workout and took some time from when I already paid to have the videos on the app.

Aida T.

March 2025

Evolve: Summer Warm-Up

I loved the program can’t wait for the next one

Janet D.

January 2025

Evolve Into 2025

I love the community. How all the girls engage in conversation and motivate and uplift one another. I love that Erika H. also engages with us as if we personally know her. The workouts are amazing. Best program I’ve joined.