Challenge starts October 20th, 2025

Challenge ends November 16th, 2025

Open to participants worldwide

Hey mama!

Welcome to my FIT BUMP CHALLENGE!

When I first found out I was pregnant, I was over the moon with emotions of excitement, gratefulness, and just overall joy. But that doesn’t mean that a part of me wasn’t nervous about the changes that I knew my body would be going through. I decided that staying active during my pregnancy journey would be one of my top priorities and I wanted to make sure that I was doing it not only safely, but effectively. Did I miss some workouts? Yes. Are there days that I couldn’t finish my workouts? Absolutely. But the goal was never perfection - it was to consistently give as much effort as I could with a realistic plan - day by day. That’s what truly added up and helped me feel my best.

The fact that you’re here already shows how dedicated you are and girl - that’s a big deal on its own. Whether you’re just finding out you’re pregnant, counting down the final weeks, or even not pregnant at all, staying active during this season can feel both exciting and (very) overwhelming. But the truth is, you can feel strong, confident, and deeply connected to your body through every trimester.

This is EXACTLY why I created the Fit Bump Challenge. Pregnancy is a season of transformation - physically, emotionally, and mentally. Some days you may feel unstoppable, and others, it’s hard just to get out of bed. That’s normal. The good news? You don’t have to figure it all out on your own.

I designed this challenge to guide and support you through safe, effective workouts that I personally have been doing since my first trimester. This routine has made me feel SO strong yet relaxed - two things that are both so important when prepping for birth. This routine has a very special focus on pelvic floor health which is key to not only strengthening but relaxing your pelvic floor and entire body for that big day. I carefully designed this challenge with everything that has made me feel strong, fit, and flexible throughout my entire pregnancy.

In this challenge, I’ll be showing you how to do every single exercise (including exact sets, reps), and I’ll be giving you modifications so that you can choose your intensity. This challenge was made to be done in the comfort of your home with minimal equipment, however, you can freely do this at the gym as well. Whatever YOU are comfortable with.

The best part? You won’t be doing this alone. You’ll be surrounded by a supportive community of me and other women all on the same journey. Sharing encouragement, some TMI talk, & a whole lot of love. I’ll be sharing all my tips, advice, and everything pregnancy. It’s a space where you can connect, ask questions, and be reminded that you’re stronger than you think.

So if you’re ready to approach pregnancy with strength, grace, and confidence, join us! This isn’t just about getting through the weeks, it’s about truly thriving in them and also setting yourself up for the smoothest, most motivating postpartum journey.

Love,

Eilat

Please note: The information I share is for general wellness and educational purposes only. Every pregnancy and postpartum journey is unique, and what feels right for one person may not be right for another! Please consult with your doctor or healthcare provider before starting or modifying any movement or wellness routine, especially during pregnancy or postpartum recovery.

Above all, listen to your body, rest when you need to, and honor the pace that feels safe and supportive for you. ❤️

HERE'S WHAT'S INCLUDED

✔ Pregnancy-safe & standard workout plans (with exercise, sets & reps guidance)
✔ Easy weight & rep tracking software to celebrate your progress
✔ A supportive community feed to connect with other women in similar stages!

WORKOUT SPLIT

Day 1 – Lower Body

Day 2 – Pelvic Floor & Deep Core

Day 3 – Upper Body

Day 4 – Pelvic Floor & Deep Core

Day 5 – Lower Body

Day 6 – Pelvic Floor & Deep Core

Day 7 – Rest Day

BONUSES

🌹 High-Protein Meal Generator (because nourishing your body matters)
🌹 Extra support for weight & rep tracking
🌹 Continued access to my community

Challenge starts October 20th, 2025

Challenge ends November 16th, 2025

Open to participants worldwide