8 - Week Train like Me

SPLIT:

Glutes & Hamstrings

Full Body

Total Upper Body

rest

Full Leg Day

Full Body

rest

*This plan is separated into Phase 1 & Phase 2 (weeks 1-4) (weeks 5-8)

Get set to unleash your inner strength and confidence as we embark on this empowering journey together. This isn't just any workout program; it's a transformational experience designed to strengthen and develop not only your muscles but your mindset as well.

Over the next 8 weeks, we'll sweat, laugh, and grow stronger, both physically and mentally. Say goodbye to self-doubt and hello to self-love as we embrace the power of our bodies and minds.

But this isn't about getting ready for a new body; it's about creating lasting habits that will carry you through every season of life. We're here to build strength, not just for the beach, but for life's challenges and adventures.

So, grab those weights and let's crush those goals together. From killer workouts to nutrition tips and mindset hacks, we've got everything you need to thrive. Get ready to feel unstoppable, because with me by your side, the only way to go is forwards!

Welcome to the journey, lovelies.

HERE'S WHAT'S INCLUDED:

✔️ 8-week workout plan

✔️ Daily workouts w/ in-app video demos

✔️ Sets, reps, exercises, & more

✔️ In-app community group chat

✔️ Lifetime access to the plan.

BONUSES:

✅ BONUS 1: NEW specialized weights tracking feature to track your progress

✅ BONUS 2: DEMO VIDEOS for every exercise

✅ BONUS 3: MOBILE APP to track your progress

Esther's Reviews

92% User Satisfaction Score

65 Reviews

Jessica M.

January 2026

Headstart

I absolutely love Esther’s workouts. I’m challenging myself and feeling so confident!!

Mo S.

January 2026

8 - Week Train like Me

LOVE LOVE LOVE

Teagan C.

December 2025

Headstart

This program helped me get back into the fitness lifestyle. The workouts could be done at home or at the gym, which is very helpful during the holiday season. I can't wait to do Esther's "Train Like Me" program. While the community is great, I wish we got more interactions with Esther, but it is a crazy season for everyone! Overall, I enjoyed this program and am excited to make the small decisions that lead to big changes, whether that's mentally or physically.

Nada Q.

December 2025

Headstart

This helped me stay consistent. Same routines and it’s up to us to up the weights and reps.

Andelyn W.

December 2025

Headstart

I am totally enjoying the program offered so far and the results I am getting in the process. The video breakdowns have really helped me along the way as well.

Corinne P.

October 2024

Bounce Back

I have enjoyed the program so far. I like that some of the exercises are the same and some change up each week. The way the program is laid out has helped me maintain my workout schedule even when I don’t feel up to it. My plan is to restart when the current program done and use this schedule to help continue the progress I’ve made and build on it.

Nikita C.

October 2024

Bounce Back

I loved how she explained how to do each exercise and had gym or home options

Anita M. D.

October 2024

Bounce Back

It's helped me with having a program to follow at the gym. I can take notes in the app as well!

Rhiannon P.

October 2024

Bounce Back

I wish that the community was separated into daily posts. It's hard to follow and give support to everyone with such a large continuous stream.

Lauren O.

October 2024

Bounce Back

So far, I am absolutely loving this program! Totally doable but I can tell I’m gonna get great results. I also love the tracking feature.

Nina S.

August 2024

8 - Week Train like Me

I am loving this program so far it provides me structure when I go to the gym and I'm challenging myself in ways I would have never before. I can't wait to sign up for other programs Esther offers.

Nina S.

August 2024

8 - Week Train like Me

I'm loving the program so far, it provides structure for me in the gym. Otherwise I'm just guessing what to do. I love that each week your previous weight carries over so you can try and challenge yourself over time.

Farhat F.

March 2024

My Body’s Already Summer Ready

So far i'm loving the program it's really fun and challenging to do.

Terina c.

March 2024

My Body’s Already Summer Ready

Esther’s workouts are doable AND I leave the gym feeling worked with that nice muscle soreness the next day. The app is easy to follow and the layout of Esther’s program with her demo videos make it so low hassle to navigate during your workout.

Tiara F.

March 2024

My Body’s Already Summer Ready

So far I have really enjoyed this workout program and the community support is everything! The app can be glitchy and it's hard to keep track of community posts on occasion but overall I'm really loving the platform.

Charlotte H.

January 2026

8 - Week Train like Me

Kayla N.

January 2026

Headstart

Breann C.

January 2026

Goal Getter V.1