Challenge start date: September 8th, 2025

Challenge end date: October 19th, 2025

Open to participants worldwide

Ready to transform your body and unlock strength you never knew you had? Welcome to Empower and Elevate - a 6-week full body challenge designed specifically to help you build lean muscle and get seriously stronger.

I know what it's like to feel frustrated with your progress. Maybe you've been working out but not seeing the muscle growth you want. Or perhaps you feel stuck lifting the same weights week after week. I've been there too, and that's exactly why I created this challenge.

This isn't just another generic workout plan. Empower and Elevate is a strategic 6-week journey that focuses on progressive overload, compound movements, and proven muscle-building techniques. Every workout is designed to challenge your body in new ways, forcing your muscles to adapt and grow stronger.

You'll discover how amazing it feels to see your lifts increase week after week, to feel your clothes fitting differently as you build lean muscle, and to walk with the confidence that comes from knowing you're getting stronger every single day.

Whether you're a beginner ready to build your foundation or someone looking to break through a plateau, this challenge will meet you where you are and push you to where you want to be.

Are you ready to empower yourself and elevate your strength? Let's build something incredible together!

xx Eva

HERE'S WHAT'S INCLUDED:

✔️ 6 weeks of progressive full-body workouts designed for muscle growth

✔️ Video demonstrations for every movement with proper form cues

✔️ Strategic rep ranges and sets optimized for strength gains

✔️ Private community for support, motivation, and celebrating your wins

✔️ Mobile app access (iPhone & Android apps)

✔️ Unlimited access to challenge (one-time purchase for lifetime access)

BONUSES

✅ High Protein Meal Generator

✅ Specialized tracking for weights & reps

✅ Community feed to interact with other participants and the creator

*ALL FITNESS LEVELS WELCOME - modifications provided for every exercise

Once you've registered, make sure you read the important information inside the platform for directions on how to get started!

Challenge start date: September 8th, 2025

Challenge end date: October 19th, 2025

Open to participants worldwide