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Over the last 6 months, I've been chatting with so many of you about what's next. Yes, the Cut & Curvy Cookbook has been such a fun journey, but I've had so many of you asking for more.

Everybody's been asking for more high protein, simple, delicious, yet healthy recipes to impress in the kitchen without too much hassle.

Well, I've taken these requests to heart and I'm so excited to introduce my latest creation – Guilt Free Gourmet.

Guilt Free Gourmet is yet another challenge to the age-old myth that you can't indulge in deliciousness while maintaining a healthy lifestyle.

In it, you'll find 62 extraordinary recipes (52 + 10 BONUS recipes) that will not just change the way you perceive food, but will also make healthy eating an exciting adventure.

As many of you know, my two unwavering principles in the kitchen are:

Food doesn't have to be bland to be healthy
Every meal should feel like a cheat meal

And Guilt Free Gourmet is more of the same.

There's no need to choose between a flavorful meal and your health goals. Why can't achieving your dream body coincide with enjoying your favorite flavors?

Guilt Free Gourmet is here to shatter these outdated beliefs. I've poured my passion into creating recipes that are delicious, healthy, protein-rich, and far from bland.

These meals won't just impress your friends or loved ones, but they'll also help you meet your health goals without sacrificing your love for food. Guilt Free Gourmet contains everything from breakfast to lunch, dinner, desserts, snacks, and even protein-packed smoothies.

If you're ready to take your cooking skills to the next level while staying on track with your eating goals, here's what you'll find in Guilt Free Gourmet (138 Page Download):

Recipes by category:

10 breakfast recipes (+3 BONUS)
14 lunch recipes (+3 BONUS)
14 dinner recipes (+2 BONUS)
9 dessert/snack recipes (+1 BONUS)
5 protein-packed smoothie recipes (+1 BONUS)

Every recipe includes:

A fun picture and description
Ingredients list
Step-by-step cooking instructions
Number of servings
Preparation and cook time (in minutes)
Detailed nutrition facts, including calories, protein, fat, carbs, sodium, sugar, and more.

I can't wait to help you change your relationship with cooking & food forever.

**One-time purchase for lifetime access. You will receive access to the cookbook immediately upon purchasing

","image","1690866513788_assetName_ea7ogp","fullName","Andika Rodriguez","createdAt","2023-08-01T04:42:35.466Z","isElite",true,"purchases",5229,"revenueLast30Days",434520,"tags",[162,163],"healthy-recipes","nutritional-guide","onSale","averageRating",4.71,"totalStars",1182,{"_113":170,"_135":171,"_137":172,"_139":173,"_140":174,"_142":175,"_144":176,"_146":177,"_148":178,"_150":179,"_152":180,"_154":155,"_156":181,"_158":182,"_160":183,"_184":185,"_164":155,"_165":186,"_167":187},4233,1632,"challenge","cherylcoulombe","Muscle Method for Fat Loss",9900,11000,"

This is the final challenge in 2025, join NOW!

Muscle Method for Fat Loss

You know the basics – you've been lifting for a while. But here's the truth: sporadic gym sessions and cherry-picking exercises from Instagram won't transform your body. What you need is a science-backed program that builds on itself week after week. The Muscle Method for Fat Loss takes the guesswork out of your training by using progressive overload to ensure every rep, every set, and every week builds toward your goals. This isn't about working harder – it's about working smarter with a proven system that delivers the muscle-building, fat-torching results you've been chasing.

After going through the motions, you'll finally experience what it feels like when consistency meets community, meets science-backed programming.

✅ 3 full body dumbbell workouts a week, no other equipment is required.

✅ Each challenge has unique programming & NEW workouts!

✅ Workout length depends on the rest you take between sets, plan for 45-60 mins.

✅ Previous lifting experience, even if it was a few years ago.

✅ Exercise demos with verbal cues from me, workouts are not follow along.

✅ Dumbbell weight depends on your strength, start with what you’ve been using.

✅ Meal plan can be added on!

What if I go on vacation?

Simply pause when you need to and resume where you left off. You have lifetime access to the Muscle Method for Fat Loss program!

I’m motivating you to join NOW at a great rate! The cost will increase as we get closer to the start date - don’t wait!

Cheryl, Lift with Cee

HERE'S WHAT'S INCLUDED

✔️ 6-week dumbbells-only workout plan (workout from HOME or the GYM)

✔️ Sets, reps, & exercise guidance

✔️ Video demonstrations for every movement

✔️ Private community for support & accountability

✔️ Mobile app access (iPhone & Android apps)

✔️ Unlimited access to challenge (one-time purchase for lifetime access to the Muscle Method for Fat Loss Program)

BONUSES

✅ Bonus 1: 50% off Solin Ultimate Nutrition Guide

✅ Bonus 2: High protein recipe generator

$5,000 USD in cash prizes for top transformations

💸 1st place: $2,500 USD

💸 2nd place: $1,500 USD

💸 3rd place: $1,000 USD

Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!

*Prizes will be based on the top transformations. To be eligible for prizes, you must sign up & submit your \"before\" photos no later than Friday, October 17th at 11:59 pm ET

Challenge runs October 13th - November 23rd, 2025 and is open to participants worldwide!

","1757706558973_assetName_tqkdmp","Cheryl Coulombe","2025-09-09T21:39:58.322Z",4913,1415700,[],"startDate","2025-10-13T11:59:59.999Z",4.86,1175,{"_113":189,"_135":171,"_137":172,"_139":173,"_140":190,"_142":176,"_146":191,"_148":192,"_150":179,"_152":193,"_154":155,"_156":194,"_158":195,"_160":196,"_184":201,"_164":105,"_165":202,"_167":203},2504,"Muscle Burns Fat","

Welcome to Muscle Burns Fat! This 6 week program uses dumbbells only, making it ideal for home or the gym.

There’s three full body workouts each week, combining compound and isolation exercises to maximize strength gains, muscle growth, and fat burning.

Between working, mom-ing and life-ing, I wouldn’t have time if it took longer than 45 minutes so I’ve used my skills as a certified Personal Trainer and knowledge as an exercise science nerd, to design the BEST GYM PROGRAM busy people can do at home!

Each circuit (combo set) includes four exercises and there’s two circuits in each workout. Move one exercise to the next in each circuit, pausing just long enough to catch your breath and feel ready to move on. Yes, you’ll still build muscle at this pace because the shoulders get a break during your 30 second rest AND while training the back, legs and biceps, for example.

This method of training reduces total workout time and removes the boredom some people experience with traditional straight sets.

Before you start, I want to answer the two most common questions I get about this program:

1. Why just two leg exercises per workout?
Completing all three full body workouts each week provides 18 working sets for legs (24 if following advanced). Exercise science shows that 10-20 sets per week are required for muscle growth.

2. Three, 45 minute sessions - are you sure it’s enough?
If you feel like you can do MORE, it suggests to me that you need to increase your dumbbell weight. If it doesn’t challenge you, it won’t change you!

We may be working out at home but we’re not alone, we’re doing this together! See you in the workout.

Cheryl

**Community Note:

You’ll have full access to this program anytime, but my daily support and the most active community engagement happens in the newest challenge. You’re welcome to follow this program at your own pace, but for the most interaction, motivation, and live support, check out the current challenge - it’s always featured as the leftmost program on my main Solin page HERE.

HERE'S WHAT'S INCLUDED

✔️ 6-week dumbbells-only workout plan (workout from HOME or the GYM)

✔️ Sets, reps, & exercise guidance

✔️ Video demonstrations for every movement

✔️ Private community for support & accountability (let's hang out!)

✔️ Mobile app access (iPhone & Android apps)

✔️ Unlimited access to program (one-time purchase for lifetime access)

Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!

Open to participants worldwide!

","1734059011434_assetName_wagzpd","2024-12-06T23:06:47.873Z",5060,121000,[197,198,199,200],"build-muscle","dumbbells-only","environment-any","includes-videos","2025-01-06T11:59:59.999Z",4.68,1128,{"_113":205,"_135":171,"_137":172,"_139":173,"_140":206,"_142":176,"_146":207,"_148":208,"_150":179,"_152":209,"_154":155,"_156":210,"_158":176,"_160":211,"_184":217,"_164":105,"_165":218,"_167":219},2944,"Lift’n Burn","

Lift’n Burn, a 6 week program to build muscle for fat loss and strength gains!

I’ve written your six-week blueprint to:

Shed excess body fat and achieve a leaner physique. Improve body composition and feel confident in your swimsuit this summer!

Increase your physical strength and improve your overall fitness. Feel empowered and capable in your daily tasks and activities you love!

Provide an outlet for stress relief, not only benefiting your physical health but also your mental well-being!

Three, full body workouts are included and depending on your rest time, will take roughly 45 minutes to complete. Each workout is repeated three times during the week for a total of two weeks before moving on. Your body becomes more efficient at performing each exercise when you repeat the same lifts. This allows you to complete more repetitions and lift more weight over time. It’s the principle of progressive overload and is required to build muscle and increase strength!

Exercise demonstrations with verbal cues from me are provided in this go on your own format. Workouts are not follow along and you should have experience lifting weights before starting, this is NOT a beginner program.

The private community offers support and encouragement. We hold each other accountable and LIFT each other up! Yes, I’ll be lifting and sweating with you! More than 4,339 built a strong body in the last Challenge… don’t miss out, join now!

Cheryl, Lift with Cee

**Community Note:

Which program should I choose?

Lift with Cee programs are designed to maximize muscle hypertrophy. They have the exact same exercise volume for the same GREAT RESULTS! Each program is unique because of the exercise selection. The current program (this one!) is always the best value and will have the most active community!

HERE'S WHAT'S INCLUDED

✔️ 6-week dumbbells-only workout plan (workout from HOME or the GYM)

✔️ Sets, reps, & exercise guidance

✔️ Video demonstrations for every movement

✔️ Private community for support & accountability

✔️ Mobile app access (iPhone & Android apps)

✔️ Unlimited access to challenge (one-time purchase for lifetime access to the Lift'n Burn program)

BONUSES

✅ Bonus 1: 50% off Solin Ultimate Nutrition Guide

✅ Bonus 2: High protein recipe generator

💸 $5,000 USD in cash prizes for top transformations

💸 1st place: $2,500 USD

💸 2nd place: $1,500 USD

💸 3rd place: $1,000 USD

Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!

*Prizes will be based on the top transformations. To be eligible for prizes, you must sign up & submit your \"before\" photos no later than Friday, May 2nd at 11:59 pm ET

Challenge runs April 28th - June 8th, 2025 and is open to participants worldwide!

","1743025736022_assetName_ntae3c","2025-03-25T01:40:18.162Z",4053,[212,197,200,213,214,215,216,198],"burn-fat","nutritional-guidance","cardio-recommendations","intermediate","","2025-04-28T11:59:59.999Z",4.88,912,{"_113":221,"_135":171,"_137":172,"_139":173,"_140":222,"_142":176,"_146":223,"_148":224,"_150":179,"_152":225,"_154":155,"_156":226,"_158":227,"_160":228,"_184":229,"_164":105,"_165":218,"_167":230},3247,"Summer Strong","

Program is open to participants worldwide!

What if you could stick to a weight training program this summer, so you don’t have to start over?

✅ 3 full body workouts a week

✅ Dumbbells at home, cottage or the gym

✅ Save time using supersets & compound lifts

Don’t lose your strength and muscle gains! Keep your metabolism revving and still have time to play!

How’s Summer Strong different from your other programs?

I’ve carefully selected back and chest exercises that also work biceps and triceps so I can remove the isolation exercises for arms. Fewer exercises performed as supersets will reduce total workout time, without sacrificing results!

What does each full body workout target?

LEGS - glutes, hamstrings, quads
BACK - lats, middle back, rear delts, biceps
CHEST - pecs, front delts, triceps
SHOULDERS - side delts, upper back & core
ABS - because, just YES!

Three different full body workouts are included with the program and each is repeated for 2 weeks. A newbie can get away with using random workouts but you have experience lifting weights and need progressive overload to see results! Logging weights and reps in the app is the easiest way to track progress!

What if I go on vacation?

You can pause for life stuff - you have lifetime access to the program! But many use the hotel gym to test drive different weights.

**Community Note:

Cheryl, Lift with Cee

HERE'S WHAT'S INCLUDED

✔️ 6-week dumbbells-only workout plan (workout from HOME or the GYM)

✔️ Sets, reps, & exercise guidance

✔️ Video demonstrations for every movement

✔️ Private community for support & accountability

✔️ Mobile app access (iPhone & Android apps)

✔️ Unlimited access to challenge (one-time purchase for lifetime access to the Summer Strong program)

BONUSES

✅ Bonus 1: 50% off Solin Ultimate Nutrition Guide

✅ Bonus 2: High protein recipe generator

💸 $5,000 USD in cash prizes for top transformations

💸 1st place: $2,500 USD

💸 2nd place: $1,500 USD

💸 3rd place: $1,000 USD

Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!

*Prizes will be based on the top transformations. To be eligible for prizes, you must sign up & submit your \"before\" photos no later than Friday, June 27th at 11:59 pm ET

Program is open to participants worldwide!

","1748396052463_assetName_drg0dr","2025-05-13T21:39:29.806Z",3422,33000,[],"2025-06-23T11:59:59.999Z",907,{"_113":232,"_135":171,"_137":172,"_139":173,"_140":233,"_142":176,"_146":234,"_148":235,"_150":179,"_152":236,"_154":155,"_156":237,"_158":238,"_160":239,"_164":105,"_165":240,"_167":241},2778,"StrongBody","

Open to participants worldwide!

Welcome to StrongBody, a 6 week program designed to build muscle for fat loss and strength gains!

Three full body sessions each week. Circuits in these new workouts are 3-3-2 (vs 4-4 in Muscle Burns Fat). Research shows people push harder when there's fewer exercises per circuit. Also, setting up for the circuit offers more recovery time, so you’re stronger for each lift!

More muscle for a strong body and leaner, more defined look!

The only equipment needed is a selection of dumbbells, making this program home and gym-friendly.

Each workout targets the full body using compound exercises for legs, back, chest and isolation exercises for shoulders, biceps, triceps - to sculpt enviable arms!

Three, full body workouts are included and depending on your rest time, will take roughly 45 minutes to complete. Each workout is repeated three times during the week for a total of two weeks before moving on. Your body becomes more efficient at performing each exercise when you repeat the same lifts each week. This allows you to complete more repetitions and lift more weight over time. It’s the principle of progressive overload and is required to build muscle and increase strength!

Exercise demonstrations with verbal cues from me are provided in this go on your own format. Please note workouts are not follow along and you should have experience lifting weights before starting.

The private community offers support and encouragement. We hold each other accountable and LIFT each other up! Yes, I’ll be lifting and sweating with you!

More than 4,847 built muscle and burned fat in the last Challenge… don’t miss out, join now!

Cheryl

**Community Note:

WEEK OVERVIEW

3 Full Body Workouts

Weeks 1 & 2: Strength & Stamina
Weeks 3 & 4: Build & Burn
Weeks 5 & 6: Lift & Conquer

HERE'S WHAT'S INCLUDED

✔️ 6 week dumbbells-only workout plan (workout from HOME or the GYM)

✔️ Sets, reps, & exercise guidance

✔️ Video demonstrations for every movement

✔️ Private community for support & accountability (let's hang out!)

✔️ Mobile app access (iPhone & Android apps)

✔️ Unlimited access to challenge (one-time purchase for lifetime access)

Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!

Open to participants worldwide!

","1738634495663_assetName_bkotjy","2025-02-03T22:47:27.508Z",4392,88000,[200,213,214,216,216,198],4.74,754,{"_113":243,"_135":244,"_137":138,"_139":245,"_140":246,"_142":247,"_144":248,"_146":249,"_148":250,"_150":251,"_152":252,"_154":155,"_156":253,"_158":254,"_160":255,"_164":155,"_165":166,"_167":256},849,657,"lauraliechapados","THE COOKLET",2700,4000,"

I believe knowledge is the core of everything. If you understand things well, you can master them, and ultimately change your life. Whether that's your body, your mind, OR your cooking.

That's why I'm so excited about THE COOKLET!

This is NOT your typical cookbook. My goal with this guide is to pass on all the most important cooking & nutrition knowledge I've learned from amazing coaches, friends, & mentors over the years (as well as through my own experimentation) to make you a MASTER in the kitchen.

With that said, this book contains all my favorite hacks, tips, & tricks I've learned over the years that I wish I knew from day 1.

Whether it's about the importance of shredding your chicken to make it more versatile. Or how cooking your onions first and spinach last in your morning omelet makes the world of difference. Or simple tips for hydration & how to curb your late night cravings.

It's often the little things that make the biggest difference!

I've also included my favorite recipes (super healthy & not quite as healthy), science-backed health tips, special ways to prep healthy food to make it taste way better, a travel cheat sheet, mythbusters, how to create a meal plan, a food substitution guide, and so much more.

AND OF COURSE, this guide wouldn't be complete without a detailed overview of my favorite Starbucks orders!!

Or my famous meat(head) sauce, hulk pancake, & protein ice cream recipes.

You can check out a full table of contents here:

Page 5: Intro
Page 9: My 7 Keys to a Healthy Lifestyle & Relationship With Food
Page 17: 6 MYTHBUSTERS & Other Tips I Wish I Knew
Page 24: My Favorite Competition Prep Meals & Snacks
Page 30: My Favorite Non-Competition Prep Meals
Page 34: Seasonings, Condiments, Dressings, and Salad Tips
Page 37: Tips to Make Boring Meals (and Water) Fun
Page 44: Food Measurements & Swaps Guide
Page 48: My 6 Go-To Starbucks Orders
Page 51: Traveling Cheat Sheet
Page 55: How to Create a Meal Plan

I hope you enjoy!

***This is a one-time purchase for lifetime access to this cookbook / nutrition guide. Upon purchasing, you will receive a 64 page (16MB) PDF download.

","1679439609738_assetName_xjpo64","Lauralie Chapados","2022-12-13T06:09:31.659Z",1704,6480,[162,163],688,{"_113":258,"_135":171,"_137":172,"_139":173,"_140":259,"_142":176,"_146":260,"_148":261,"_150":179,"_152":262,"_154":155,"_156":263,"_158":176,"_160":264,"_184":265,"_164":105,"_165":266,"_167":267},3744,"The Compound Effect","

Top Transformation runs August 18th - September 28th, 2025 but you can join anytime! New friends are starting the program every day!

Using just dumbbells and the power of compound lifts, you’ll train smarter - not longer - with three full-body workouts each week that you can do at home or in the gym. Three different workouts are included in the challenge and each one is repeated for two weeks to help you apply progressive overload - the key to building real strength and visible muscle definition!

This isn’t just another workout program - it’s a focused, efficient strategy that transforms your body and mindset, one rep at a time.

Compound lifts + compounding strength and results over time!

But here’s what makes it different: you won’t be doing this alone.

Inside our private community, you’ll be surrounded by women just like you - committed, encouraging, and ready to lift each other up! Whether you're training in your living room or hitting the gym, the support, accountability, and energy of this group will keep you going when motivation dips.

This isn’t just a workout plan. It’s a lifestyle shift - powered by strength, consistency, and community!

How’s The Compound Effect different from your other programs?

I’ve carefully selected back and chest exercises that also work biceps and triceps so there’s no isolation exercises for arms. Fewer exercises performed as supersets will reduce total workout time, without sacrificing results!

What if I go on vacation?

Simply pause when you need to and resume where you left off - you have lifetime access to the program! But many use the hotel gym to test drive different weights.

**Community Note:

Cheryl, Lift with Cee

HERE'S WHAT'S INCLUDED

✔️ 6-week dumbbells-only workout plan (workout from HOME or the GYM)

✔️ Sets, reps, & exercise guidance

✔️ Video demonstrations for every movement

✔️ Private community for support & accountability

✔️ Mobile app access (iPhone & Android apps)

✔️ Unlimited access to challenge (one-time purchase for lifetime access to the Compound Effect Program)

BONUSES

✅ Bonus 1: 50% off Solin Ultimate Nutrition Guide

✅ Bonus 2: High protein recipe generator

$5,000 USD in cash prizes for top transformations

💸 1st place: $2,500 USD

💸 2nd place: $1,500 USD

💸 3rd place: $1,000 USD

Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!

*Prizes will be based on the top transformations. To be eligible for prizes, you must sign up & submit your \"before\" photos no later than Friday, August 22nd at 11:59 pm ET

Challenge runs August 18th - September 28th, 2025 and is open to participants worldwide!

","1752716876062_assetName_wjtehh","2025-07-16T18:45:06.334Z",3385,[],"2025-08-18T11:59:59.999Z",4.91,570,{"_113":36,"_135":136,"_137":138,"_139":84,"_140":269,"_142":143,"_146":270,"_148":271,"_150":151,"_152":272,"_154":155,"_156":273,"_158":274,"_160":275,"_164":105,"_165":277,"_167":278},"Cut & Curvy Cookbook","

I get so many people asking me \"Andika, What kind of foods do you make? How do you eat healthy & still enjoy yourself? How do you mix up your diet to keep things fresh?\"

That's why I created this cookbook. To debunk the myth that eating healthy has to be boring - that you can't achieve your body goals without sacrificing everything.

54 delicious recipes that will change your relationship with food forever.

For years, I've following 2 simple principles in the kitchen:

Food doesn't have to be bland to be healthy
Every meal should feel like a cheat meal

There is a common misconception in today's world that healthy food is boring - that you have to choose between enjoying life and being healthy .. achieving your dream physique .. looking good on vacation at the beach.

I'm here to change your views on this forever. I invented the recipes in this cookbook over the past several years in the kitchen - experimenting with different ways to make delicious, fun meals that support my body goals.

The recipes in this book are easy to make, healthy, & protein-rich. Most importantly, they are NOT boring. They are fun. They are meant to make you feel like you're eating out at your favorite restaurant.

They are meant to impress your friends or significant other you're cooking for. All with the macros you might expect to find in a healthy plate of chicken, rice, & vegetables.

If you're ready to change your approach in the kitchen forever, this is for you. Breakfast, lunch, dinner, dessert, smoothies - we have it all.

I can't wait for you to change your relationship with food TODAY and take back your power in the kitchen.

Below is some more information about what's included in the download (122 total pages).

Recipes by category:

11 breakfast recipes
12 lunch recipes
11 dinner recipes
10 dessert recipes
10 smoothie recipes

Every recipe includes:

Recipe name, picture & fun description
Ingredients list
Cooking instructions
Number of servings
Prep time (in minutes)
Cook time (in minutes)
Nutrition information
- Calories
- Protein, fat, carbs
- Sodium, sugar, & more

","1664481958379_assetName_w9iney","2022-09-29T06:52:22.804Z",3631,115248,[162,276],"high-protein-recipes",4.82,545,{"_113":280,"_135":281,"_137":138,"_139":282,"_140":283,"_142":248,"_146":284,"_148":285,"_150":286,"_152":287,"_154":155,"_156":288,"_158":289,"_160":290,"_164":105,"_165":291,"_167":292},1411,990,"joshbailey","Cook With JB Meal Prep Guide","

Welcome to the Cook With JB Meal Prep Guide! I’m so excited to have you here.

Over the the past several years, you all have consistently asked me for meal prep tips to help you save money and eat healthily, while still enjoying your meals!

After hearing these questions over and over, I set out on a mission to create recipes that will help you achieve these goals... and that’s what this book is!

The recipes in this book are designed to give you seemingly endless options for healthy, high-protein, & cost-effective meals that you do not get sick of.

I hope you enjoy the book & the recipes as much as I enjoyed creating them!

Recipes by section:

Breakfast & Brunch (14 recipes)
Lunch & Dinner (19 recipes)
Smoothies & Sweets (16 recipes)

Every recipe includes:

Recipe name & picture
Total preparation + cooking time
Ingredients list
Method of preparation
Number of servings
Nutrition information
- Calories
- g protein / serving
- g carbs / serving
- g fat / serving

Bonus sections:

✅ BONUS 1: High Protein Healthy Snack Ideas

✅ BONUS 2: 6 Key Nutrition & Lifestyle Principles to Lose Fat

✅ BONUS 3: Macronutrient Overview

✅ BONUS 4: Healthy Whole Foods List

I can't wait for you to dive in and start enjoying these recipes!

**This cookbook is a one-time purchase for lifetime access. It also comes with a Solin 30-day money-back guarantee if you aren't satisfied! Email support@solinfitness.com, and they'll grant you a refund, no questions asked

","1700621132259_assetName_pebebq","Josh Bailey","2023-11-22T02:34:21.266Z",1356,40000,[162],4.41,445,{"_113":294,"_135":295,"_137":172,"_139":296,"_140":297,"_142":298,"_146":299,"_148":300,"_150":301,"_152":302,"_154":155,"_156":303,"_158":304,"_160":305,"_184":306,"_164":105,"_165":307,"_167":308},3339,1953,"rebecarubiooficial","REBEPOWER UP: ESCULPE Y DEFINE - 6 WEEKS",6000,"

Abierto a participantes de todo el mundo

¡Bienvenida al siguiente desafío REBEPOWER UP, para esculpir y definir tu figura!

Con REBEPOWER UP vas a llevar tu cuerpo a un siguiente nivel, te enfocarás en esculpir tu cuerpo con intensión, haciendo crecer tus piernas y glúteos, así como definir tus brazos y espalda. Todo esto mientras afinamos tu cintura y definimos tu abdomen, de la mano con mi método de entrenamiento 100% natural y sostenible. No se trata entrenar más sino entrenar mejor, con foco, control y estructura. No se trata de obsesionarse con la báscula ni con el peso, sino de construir un cuerpo fuerte, tonificado y saludable.

Este programa combina entrenamientos eficientes de menos de una hora, junto con una guía de alimentación práctica, fácil y deliciosa con la que no sentirás que estás a dieta. Este es tu momento de llevar tus resultados al siguiente nivel con este nuevo REBEPOWER UP.

Con nuevos ejercicios y el menú de alimentación que viene recargado de snacks saludables y deliciosos y una guía para atacar los antojos. Una nueva aventura para construir más músculo en donde te interesa (glúteos) y reducir grasa en las zonas problema (abdomen y cintura). Este Rebepower viene RECARGADO!

En este desafío no se trata solo de verte bien, sino de sentirte mejor que nunca y alcanzar todo lo que te propongas.

**Aquí tienes lo que te espera

✔️ **Entrenamientos cortos pero efectivos (30 minutos aprox.) tanto en casa como en gimnasio.

✔️ **Mi plan de alimentación: con recetas y combinaciones nutritivas que te harán sentir más energética y más saludable

✔️ **Acceso a la comunidad exclusiva para encontrar la motivación diaria para apegarte a tu proceso

✔️ **Progreso constante a lo largo del reto, para mantener la emoción y darte ese impulso para dar lo mejor de ti

✔️ Acceso a la aplicación móvil (apps para iPhone y Android)
✔️ Acceso ilimitado al desafío (compra única para acceso de por vida)

BONUS
✅ Bono 1: Función especializada de seguimiento de pesas para monitorear tu progreso

✅ Bono 2: Un cambio positivo en tu actitud hacia el ejercicio y un estilo de vida saludable.

✅ Bono 3: Generador de recetas altas en proteína

Una vez que te registres, ¡asegúrate de LEER LA INFORMACIÓN IMPORTANTE DENTRO DE LA PLATAFORMA para saber cómo continuar!

**Acceso ilimitado al reto - compra única para acceso de por vida

","1753484789997_assetName_cxmss8","Rebeca Rubio","2025-05-26T23:53:38.061Z",629,62400,[],"2025-06-30T11:59:59.999Z",4.93,429,{"_113":46,"_135":310,"_137":138,"_139":89,"_140":311,"_142":248,"_146":312,"_148":313,"_150":314,"_152":315,"_154":155,"_156":316,"_158":317,"_160":318,"_164":105,"_165":319,"_167":320},376,"Anowa’s Ultimate Nutrition Guide: Detox, Recipes & More","

Over my last 20 years as a trainer & D1 athlete, the one question I've received more than any other is how to eat healthily in a way that is SUSTAINABLE!

Anybody can eat healthily for a day, or even a week - but the real key is finding fun, flavorful, healthy meals that you can fit into your lifestyle and enjoy for your entire life!

That is my goal with this nutrition guide - to provide you with everything you need to help you make better food decisions while still enjoying what you're eating. That's why I've also included some of my favorite, flavorful recipes that taste amazing and are healthy at the same time!

Of course, I've included a few of our family favorites that are a little richer, but taste absolutely AMAZING. We all need to enjoy a few meals / week that aren't 100% clean!

This food & nutrition guide is about finding that balanced, sustainable approach that gets rid of the yo-yo dieting forever, and equips you with the knowledge to fuel your body in a fun, nutritious, & flavorful way.

The guide contains 42 of my favorite recipes, general nutrition principles & education, and a TON of bonus items.

Below is a quick overview of everything included:

Nutrition Education Intro
- My 6 Key Nutrition Principles
- My Favorite Healthy Foods Lists
- My Favorite Spices, Seasonings, & Sauces
25 Healthy Recipes (including 10 Vegan Options)
BONUS: My 10 Favorite Soups & Stews
- 10 hearty & flavorful West African-inspired soups & stews
BONUS: 7 Smoothie/Juicing Options
- 7 flavorful, gut-healthy, antioxidant-packed smoothies
BONUS: My 11-Step Nutrition Detox Cleanse
- I recommend performing this cleanse 1x / quarter
BONUS: Private community access to share pictures of our meals, discuss substitutions, modifications, & the community's favorite variations of the dishes in the book

I can't wait to see you all on the inside so we can all start cooking up some great meals together in the community!

**note: one-time purchase for lifetime access - you will receive a download (103 pages; 20MB PDF) as well as access to the private community group immediately upon purchase

","1681277031603_assetName_yo5lap","Master Trainer Anowa Adjah","2022-10-18T01:14:25.541Z",1459,3680,[162,276],4.85,398,{"_113":322,"_135":323,"_137":138,"_139":324,"_140":325,"_142":326,"_144":327,"_146":328,"_148":329,"_150":330,"_152":331,"_154":155,"_156":332,"_158":333,"_160":334,"_164":155,"_165":335,"_167":336},924,694,"monique","Fit N' Fine Cookbook",2499,2999,"

Whether your goal is to cut & tone or bulk & sculpt, your protein intake is vital. From breakfast to dinner, and everything in between, reaching your daily protein goal has never been easier!

What's Included?

Protein, Fats, & Carbs Breakdown
Bulking vs. Cutting - Explained
Nutritional Guidance

Recipes by category:

6 Breakfast Recipes
6 Lunch Recipes
6 Dinner Recipes
6 Snack Recipes
6 Smoothies Recipes

Every recipe includes:

Vegan Alternatives
Ingredients list
Cooking instructions
Number of servings
Nutrition information
- Calories
- g Protein
- g Fat
- g Carbs

*One time purchase for lifetime access (you will receive a 10MB, 52-page PDF download immediately upon purchase)

","1675322871834_assetName_ik9sd6","Monique Smith","2023-02-02T07:27:31.480Z",1742,94265,[],4.94,346,{"_113":338,"_135":339,"_137":172,"_139":340,"_140":341,"_142":248,"_144":298,"_146":342,"_148":343,"_150":344,"_152":345,"_154":155,"_156":346,"_158":347,"_160":348,"_184":350,"_164":155,"_165":351,"_167":352},3392,2219,"meganewoldsen","The Bikini Blueprint","

Challenge start date: September 1st, 2025

Challenge end date: October 12th, 2025

Includes Gym & Home Versions

Open to participants worldwide

Introducing The Bikini Blueprint!

People often ask how I completely changed my body composition over the last few years and the truth is, it took time, strategy, and consistency. As a mom of three, I've had to balance real life with real goals and now, I'm sharing exactly what's worked for me.

That's why I created The Bikini Blueprint - a 6-week transformation challenge designed to help you burn fat, build lean muscle, and finally see the definition you've been working for. 💪🏻

I'm especially excited to share my exact training split… the same one I personally programmed and followed for the beginning of my 2025 competition prep. It's designed with progressive overload, intentional volume, and physique-focused training that targets your glutes, shoulders, and overall body composition.

Just imagine:

Glutes higher. Lines sharper. Confidence stronger.

That's what happens when you train with purpose and fuel your body right.

HERE'S WHAT YOU'LL GET:

✔️ My exact comp-prep split: reps, sets, and demo videos included.

✔️ Video demonstrations for every movement

✔️ Exercise, sets, and reps guidance to help you crush your goals!

✔️ A supportive community feed where you can interact with other participants and share your journey!

✔️ Mobile app access (iPhone & Android apps)

✔️ Unlimited access to challenge (one-time purchase for lifetime access)

BONUSES

✅ High Protein Meal Generator to keep your meals exciting and nutritious!

✅ Specialized tracking for weights & reps to see your progress in real-time!

✅ 50% off Solin Ultimate Nutrition Guide

EQUIPMENT

To get the best possible results from the Bikini Blueprint Challenge, I highly recommend having access to a full gym or a well-equipped home gym. This program was designed to closely mirror how I personally trained for the stage so it includes exercises that require:

• Smith machine or squat rack

• Cable machine

• Leg extension machine

• Hip abduction machine or cables

• Dumbbells and resistance bands

•. Barbell and plates

If you’re training from home, I’ve included a modified version of the program using:

✔️ Dumbbells

✔️ Loop bands

✔️ Resistance bands with handles

✔️ Bench (preferably adjustable incline)

You’ll still get results with the home version - but to be transparent, some exercises (especially on back days) simply can’t be replicated without machines. This is an advanced training program, and I’ve chosen not to water it down with endless modifications, because I want to honor the integrity of the method and deliver stage-ready results.

If your goal is to train like a competitor, the home version will absolutely get you results - but keep in mind, they may differ from what’s possible with full gym equipment. My hope is that you’ll appreciate the intention behind this programming and feel empowered to push yourself in new ways. 💪

This isn't just another challenge - it's a chance to take your results to the next level with a plan that actually works. Whether you're cutting, maintaining, or building, I'll help you make each phase count.

Challenge start date: September 1st, 2025

Challenge end date: October 12th, 2025

Includes Gym & Home Versions

Open to participants worldwide

","1749350808762_assetName_u6o9ec","Megan Ewoldsen","2025-06-02T19:40:43.400Z",2926,944800,[197,200,213,214,349,216,216,216],"tone","2025-09-01T11:59:59.999Z",4.89,298,{"_113":354,"_135":355,"_137":172,"_139":356,"_140":357,"_142":298,"_146":358,"_148":359,"_150":360,"_152":361,"_154":155,"_156":362,"_158":363,"_160":364,"_184":365,"_164":105,"_165":366,"_167":367},2804,1526,"ellennieman","March Madness","

Start date: March 10, 2025

End date: April 20, 2025

Daily workouts (Gym & Home versions)

Open to all participants, worldwide!

Get ready to embark on a 6-week journey of transformation, growth, and unstoppable energy! This challenge isn’t just about crushing workouts - it’s about pushing boundaries, building consistency, and creating a stronger, healthier version of YOU.

Every rep, every step, and every ounce of effort will bring you closer to your goals. Remember, this is YOUR time to show up, shine, and prove that you’re capable of more than you can imagine.

Let’s make this March unforgettable - let’s make it MADNESS! Are you ready? Let’s crush it!

HERE'S WHAT'S INCLUDED

✔️ 6-week workout plan

✔️ HOME & GYM versions

✔️ Video demonstrations for every movement

✔️ Detailed sets, reps, & exercise guidance

✔️ Private community for support & accountability (let's hang out!)

✔️ Mobile app access (iPhone & Android apps)

✔️ Unlimited access to challenge (one-time purchase for lifetime access)

BONUSES

✅ Bonus 1: NEW specialized weights tracking feature to track your progress

✅ Bonus 2: Cardio recommendations

✅ Bonus 3: 50% off Solin Ultimate Nutrition Guide

PRIZES
💸 $1000 Cash Prize for 1st place

💸 $200 Cash Prize for 2nd place

💸 $100 Cash Prize for 3rd place

*ALL FITNESS LEVELS ARE WELCOME

Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!

Start date: March 10, 2025

End date: April 20, 2025

Daily workouts (Gym & Home versions)

Open to all participants, worldwide!

","1739592483875_assetName_snddcd","Ellen Nieman","2025-02-10T22:18:07.780Z",535,37800,[],"2025-03-10T11:59:59.999Z",4.98,279,{"_113":369,"_135":370,"_137":138,"_139":371,"_140":372,"_142":143,"_146":373,"_148":374,"_150":375,"_152":376,"_154":155,"_156":377,"_158":378,"_160":379,"_164":105,"_165":380,"_167":381},1083,779,"jasminerenee","JasRenee's We Got Food At Home Cookbook","

Hello besties!

I'd like to take this opportunity to officially introduce myself to everyone. My name is Jasmine, known as JasRenee on social media.

I'm the face and voice of the viral \"We Have Food at Home\" series. Home cooking has become a great interest and passion of mine, and I love sharing my ideas with you all.

Your encouragement, support, and compassion motivate me to create content, and as a result, I've decided to publish my first ever cookbook.

This cookbook is meant to give you the power in the kitchen so that you can feel confident and enjoy making delicious dishes. Whether you're cooking for yourself, friends, or family - my goal is to give you help you make dishes that create an explosion of flavor in your mouth… and to make dishes that create memories!

Below are a couple of my favorites from each section of the book:

Breakfast: Madi’s McGriddles & Brown Sugar Bacon
Lunch: Smash Burgers & Memphis BBQ Seasoned Wings
Dinner: Garlic Butter Shrimp Scampi & Bang Salmon Bites
Sides: Moe's Mashed Potatoes & Sweet Yams)
Healthy Dishes: Honey Garlic Salmon & Teriyaki Chicken Bowl
Desserts: Pecan Chocolate Chip Cookies & Serin’s Sweet & Sticky Cinna Rolls

I hope you enjoy!

Below is some more information about what's included in the download (76 total pages).

Recipes by category:

Breakfast: 5 dishes
Lunch: 11 dishes
Dinner: 8 dishes
Sides: 7 dishes
Healthy Dishes: 15 dishes
Desserts: 4 dishes

Every recipe includes:

Recipe name & picture
Ingredients list
Method of preparation
Number of servings
Nutrition information
- Calories
- g protein / serving
- g carbs / serving
- g fat / serving

**One-time purchase for lifetime access. You will receive access to the cookbook immediately upon purchasing

","1685966482532_assetName_lozqlt","Jasmine Renee","2023-05-26T05:22:00.457Z",780,47600,[],4.87,219,{"_113":383,"_135":384,"_137":385,"_139":386,"_140":387,"_142":388,"_146":389,"_148":390,"_150":391,"_152":392,"_154":155,"_156":393,"_158":394,"_160":395,"_164":105,"_165":319,"_167":397},1478,1020,"program","houseactive","Start Strong 6-Week Program",5999,"

Welcome! As most of you know, we are busy parents of 2 toddlers with a background in division one elite sports training (DJ) and teaching group exercise classes / personal training (Sarah). We love to work out, but also believe in living a balanced lifestyle.

This 6-week program is designed for all fitness levels, and specifically, anyone else looking to improve or maintain their fitness level without having to spend hours in the gym. It utilizes minimal equipment and can be completed exclusively with dumbbells.

In the program, we will be working out 5 days per week. The other 2 days of the week will be spent how you choose, whether that be resting, stretching, or doing some cardio. Each workout will have corresponding links to a follow-along version you can join us with or visuals of the exercises for reference.

*Note: the follow along videos are our own YouTube and Instagram videos. We use time in our YouTube follow along videos verses repetitions to complete the exercise, so you don’t have to count how many reps you need to complete. Alternatively, you can do the workout at your own pace - both ways are equally effective.

Below are more details on the program & what's included!

The program is:

✔️ Suitable for all fitness levels

✔️ Time efficient

✔️ Non-intimidating

✔️ Sustainable: helps you create lifelong habits of exercising

Here's what's included:

✔️ 6 weeks of workouts

✔️ 5 days / week

✔️ Suitable for at HOME or in the GYM

✔️ Equipment needed: dumbbells only

✔️ 2 workout options: (1) follow-along videos // (2) go at your own pace with exercise demonstrations, sets, & reps

✔️ Mobile app access

✔️ Private community group chat for accountability

This program meets you where you are and takes you where you want to be. We’re here to prove you can achieve amazing, realistic, and lasting results all from the comfort of your own home without spending hours working out.

Once you've purchased the program, all of the instructions & details will be immediately available on your Solin platform here.

This program is open to men & women of all fitness levels, worldwide!

","1702516224500_assetName_ux1x7u","DJ & Sarah ","2023-12-14T01:09:39.861Z",1626,16796,[212,396,200,214,349,216,216,198],"hiit",199,{"_113":399,"_135":400,"_137":172,"_139":401,"_140":402,"_142":327,"_144":248,"_146":403,"_148":404,"_150":405,"_152":406,"_154":155,"_156":407,"_158":408,"_160":409,"_184":185,"_164":155,"_165":410,"_167":411},4116,2608,"amaliaat","Booty & the Beast🍑 - 6 Week Challenge","

Open to participants worldwide

(Greek) - english translation below

Hey guuuuurl! 💖
Μου το ζητάς εδώ και χρόνια — και μάντεψε; Επιτέλους ΕΙΝΑΙ ΕΔΩ. Το πρόγραμμα που περίμενες — αυτό που ορκίζομαι, ο τρόπος που γυμνάζομαι εγώ η ίδια, και η ακριβής δομή που με βοήθησε να γίνω η πιο δυνατή και γεμάτη αυτοπεποίθηση εκδοχή του εαυτού μου — τώρα είναι και δικό σου. 🤍

Πρώτα απ’ όλα, ΕΥΧΑΡΙΣΤΩ. Σε ευχαριστώ που με εμπιστεύεσαι, που είσαι κομμάτι αυτής της κοινότητας, και που μου επιτρέπεις να σε εμπνέω να γίνεσαι μια καλύτερη, πιο υγιής, πιο δυνατή εκδοχή του εαυτού σου. Δεν το θεωρώ δεδομένο. Είμαστε μαζί σε αυτό, και θα είμαι δίπλα σου σε κάθε βήμα.

Αν με ξέρεις, ξέρεις ότι πάω γυμναστήριο πάνω από 10 χρόνια, δοκίμασα τα πάντα, άλλαξα τα πάντα, και μέσα από όλα αυτά βρήκα τι δουλεύει καλύτερα: μια full body ρουτίνα που χτίζει δύναμη παντού, σε κρατάει σε ισορροπία, και σε κάνει να νιώθεις πιο δυνατή & την καλύτερη εκδοχή του εαυτού σου, με έμφαση στην ανάπτυξη των γλουτών και το «μάζεμα» του κορμού. 🍑🔥 Γιατί ας είμαστε ειλικρινείς… ποια δεν θέλει ΜΕΓΑΛΟ 🍑 και μια δυνατή μέση που να ταιριάζουν;

Τι Περιλαμβάνεται

🪐 Πρόγραμμα 6 εβδομάδων για όλο το σώμα, σχεδιασμένο για πρόοδο, συνέπεια και ΑΠΟΤΕΛΕΣΜΑΤΑ

🪐 3 ημέρες κάτω σώματος κάθε εβδομάδα — με έμφαση στην ανάπτυξη γλουτών, στη δύναμη και στο σχήμα 🍑

🪐 2 ημέρες άνω σώματος για γράμμωση, τόνωση και ισορροπία 💪

🪐 Τελειώματα κοιλιακών για να «κάψεις» στο τέλος της προπόνησης

🪐 Καθοδήγηση σε σετ, επαναλήψεις και ασκήσεις

🪐 Βίντεο-επίδειξη για κάθε άσκηση

🪐 Κοινότητα (community feed) για να αλληλεπιδράς με τα υπόλοιπα κορίτσια και να έχεις υποστήριξη

🪐 Γεννήτρια συνταγών υψηλής περιεκτικότητας σε πρωτεΐνη!

BONUS

✨ Bonus 1: Εξειδικευμένη λειτουργία παρακολούθησης για να μετράς την πρόοδό σου

✨ Bonus 2: 50% έκπτωση στον Solin Ultimate Nutrition Guide

✨ Bonus 3: Γεννήτρια συνταγών υψηλής περιεκτικότητας σε πρωτεΐνη

Hey GURLLL!
You’ve been asking for this for years — and guess what? She’s finally HERE. The program you've been waiting for — the one I swear by, the way I train, and the exact structure that’s helped me become my strongest, most confident self, is now yours too. 🤍

First things first, THANK YOU. Thank you for trusting me, for being part of this community, and for letting me inspire you to become a better, healthier, stronger version of you. I don’t take that lightly. We’re in this together, and I’ve got you every step of the way.

If you know me, you know I’ve been in the gym for 10+ years, tried everything, tweaked everything, and through all of it, I’ve found what works best: a full body routine that builds strength everywhere, keeps you balanced, and makes you feel stronger & the best version of you, with a heavy focus on growing the glutes and snatching the core. 🍑🔥 Because let’s be honest… who doesn’t want a BIG booty and a strong waistline to match?

What’s included

🪐6-Week Full Body Training Plan designed for progress, consistency, and RESULTS

🪐3 Lower Body Days each week — focused on glute growth, strength, and shape 🍑

🪐2 Upper Body Days to sculpt, tone, and keep your body balanced 💪

🪐Abs finishers to burn it out

🪐Sets, reps & exercise guidance

🪐Video demonstrations for every exercise

🪐 Community feed to interact with the other girlies for support

🪐 High protein recipe generator!

BONUSES

✨Bonus 1: Specialized tracking feature to track your progress

✨Bonus 2: 50% off Solin Ultimate Nutrition Guide

✨Bonus 3: High protein recipe generator

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4-Week Dumbbells-Only Program

Workout from Home or Anywhere!

Open to participants worldwide

Hey, you! Welcome to The Toned Mama Method: 4-Week Challenge!

This isn’t just another workout program... it’s a 4-week journey to help you reclaim your strength, confidence, energy, and tone.

Designed to build functional strength, endurance, and stability, this program gives you the tools to feel unstoppable in everyday life. With an intentional structure, you’ll train your whole body—building muscle, strengthening your core, and improving balance—all with only dumbbells & 30-45min workouts. Every movement is purposeful and efficient, helping you move better, feel stronger, and thrive, amidst your busy schedule.

Whether you’re looking to step into your fitness journey for the first time or take things to the next level, this challenge will meet you where you are and guide you toward a stronger, healthier, more confident version of yourself.

You deserve this, mama!

This is your time—are you ready to make it happen? 💪

Xx Kelsey

WHAT YOU GET

✔️ Detailed dumbbells-only workouts (workout from anywhere)

✔️ Five (5) unique workouts each week, twenty (20) total!

✔️ Warm ups & cool downs

✔️ Video demonstrations for every movement

✔️ Specialized weight & rep tracking software

✔️ Exercise, sets & reps guidance

✔️ Private community for support & accountability (let's do this together!)

✔️ Mobile app access (iPhone & Android apps)

✔️ Unlimited access to challenge (one-time purchase for lifetime access)

BONUSES

✨Bonus 1: Specialized tracking feature to track your progress

✨Bonus 2: 50% off Solin Ultimate Nutrition Guide

✨Bonus 3: Custom high protein recipe generator

Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!

4-Week Dumbbells-Only Program

Workout from Home or Anywhere!

Open to participants worldwide

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**REBEPOWER 6: + MÚSCULO - GRASA**

**Acceso ilimitado al reto - compra única para acceso de por vida

¿Estás lista para un cambio real? Sé que a veces puede ser difícil encontrar la motivación para seguir luchando por tus metas Fitness, pero aquí estoy para ayudarte a romper esas barreras. En este desafío de 6 semanas, te invito a ver los resultados que no has visto nunca y a unirte a una comunidad de mujeres fuertes y decididas que están listas para transformar sus cuerpos y sus vidas.

Imagínate despertar cada día sintiéndote más fuerte, más segura y más empoderada. ¡Eso es lo que quiero para ti! Este desafío no solo se trata de perder grasa y ganar músculo; se trata de recuperar la confianza en ti misma y en tu capacidad de alcanzar lo que te propones. En este reto te proporcionaré las herramientas necesarias para que logres tus objetivos en tiempo récord.

**Aquí tienes lo que te espera:**

✔️ **Entrenamientos efectivos:** Diseñados para maximizar tus resultados en solo 30 minutos al día.

✔️ **Mi Plan de alimentación:** Recetas deliciosas y nutritivas que te ayudarán a sentirte satisfecha y llena de energía diferentes para todo el reto

✔️ **Acceso a la comunidad exclusiva:** No estás sola en esto. Conéctate con otras mujeres fit que comparten tus metas y celebra tus logros junto a ellas.

✔️ **Progreso constante:** Mantén la emoción y la motivación alta con desafíos que te empujarán a dar lo mejor de ti.

✔️ Acceso a la aplicación móvil (apps para iPhone y Android)
✔️ Acceso ilimitado al desafío (compra única para acceso de por vida)

**BONUS:**

✅ **Sesiones de preguntas y respuestas en vivo:** Con Rebeca para resolver tus dudas y mantenerte motivada.

✅ Función especializada de seguimiento de pesas para monitorear tu progreso

¡No dejes pasar esta oportunidad de transformar tu vida! Únete a REBEPOWER 6 y descubre la fuerza que llevas dentro. ¡Estoy emocionada de verte brillar! 💖

**Abierto a participantes de todo el mundo**

","1745023631615_assetName_qu1mlb","2025-04-09T23:31:53.861Z",625,87600,[],"2025-05-05T11:59:59.999Z",194,{"_113":438,"_135":439,"_137":172,"_139":440,"_140":441,"_142":442,"_144":443,"_146":444,"_148":445,"_150":446,"_152":447,"_154":105,"_156":448,"_158":449,"_160":450,"_184":185,"_164":155,"_165":451,"_167":452},3931,2147,"jazmargalef","Muscle Mami Method - 6 Week Transformation Challenge ",3000,4500,"

HEY MUSCLE MAMI!! I am so excited to share with you guys a breakdown of THE MUSCLE MAMI METHOD.

This isn’t just another fitness plan it’s a full-body glow-up!! The goal? Build that hourglass illusion by training smart, not random.

The Muscle Mami Method™ –

2️⃣ -2️⃣ -1️⃣

2 Upper Body Days – grow those delts & lats
2 Lower Body Days – glutes, hamstrings, quads = 🍑🍑
1 Cardio + Active Recovery Day – keep your heart happy, boost endurance, and avoid burnout

Why it works:

Repetition = results. We’re not switching it up every 5 minutes we’re sticking to intentional movement patterns so your body can actually adapt and grow. Each week, you’ll get better, stronger, and more confident.

You’ll feel stronger in AND out of the gym. Building lean muscle to tone + define your shape. Burning fat while keeping your curves. See visible change in just 6 weeks not just in your body, but your energy and mindset.

With video demos, weight/rep tracking, a supportive girl gang community, and lifetime access. This isn’t just a challenge. It’s the start of your main character era!!!

Let’s build that hourglass, MAMI.

EVERYONE IS WELCOME🤍

If you have any questions, feel free to reach out to my team at support@solinfitness.com, and we’ll be happy to assist!

Once you register, you'll have immediate access to the mobile app, workouts, & community!

Open to participants worldwide

","1758321568673_assetName_htd3jg","Jaz🇺🇾 ","2025-08-05T22:24:25.735Z",487,376740,[],4.92,192,{"_113":454,"_135":455,"_137":138,"_139":456,"_140":457,"_142":458,"_144":459,"_146":460,"_148":461,"_150":462,"_152":463,"_154":155,"_156":464,"_158":465,"_160":466,"_164":155,"_165":467,"_167":468},971,716,"idrisdoosi","Lose Weight While Eating What You Love",1999,3900,"

51 delicious recipes to help you eat healthier and lose weight, while still loving what you eat.

This book contains high-protein, low calorie recipe breakfast, lunch, & dinner options that anyone can make from home.

Below is some more information about what's included in the download (62 total pages).

Examples of Recipes included:

Breakfast

Breakfast Egg Rolls
Chocolate Peanut Butter Overnight Oats
Strawberry Pancakes
Blueberry French Toast
Chilaquiles
+12 more

Lunch (recipes)

Buffalo Chicken Wrap
Buffalo Ranch Chicken Tenders
Pizza Rolls
Big Mac Salad
Garlic Parm French Fries
+12 more

Dinner (recipes)

Buffalo Mac & Cheese
Stuffed Chicken
Chicken Fettuccine Alfredo
Beef Stir Fry
Honey Walnut Shrimp
+12 more

Every recipe includes:

Recipe name & picture
1 sentence description
Ingredients list
Method of preparation
Number of servings
Nutrition information
- Calories / serving
- g protein / serving
- g carbs / serving
- g fat / serving

**One-time purchase for lifetime access. You will receive access to the cookbook immediately upon purchasing

","1679501439260_assetName_ojtibr","Idris Doosi","2023-03-20T01:02:07.588Z",1078,11994,[],4.63,190,{"_113":470,"_135":471,"_137":172,"_139":472,"_140":473,"_142":474,"_144":248,"_146":475,"_148":476,"_150":477,"_152":478,"_154":155,"_156":479,"_158":480,"_160":481,"_184":483,"_164":155,"_165":484,"_167":485},1885,1293,"nancyle","30 Day Calisthenics Beginner Challenge",2500,"

Gym & Home-friendly workouts

Open to fitness levels, worldwide!

\"I want to start calisthenics but I don't know how\" – I hear you, bestie! As a calisthenics newbie myself, I wished I had a plan to follow when I first started.

Well, shweetheart, your wait is over! Welcome to my “30 Day Calisthenics Beginner Challenge”! I can't wait for you to try it out!!!

This 30-day challenge features strength-based calisthenics workouts tailored for beginners. In the app, you'll get a complete, day-by-day plan with video demos for proper gym or home exercises. Most importantly, the program is designed to meet YOU exactly where you're at.

I've included a range of difficulty levels and progressions, so you can keep challenging yourself as your skills improve – whether you're new to strength training or a seasoned gym rat wanting to try calisthenics.

But the best part? We'll have an exclusive community group chat where we can motivate each other every step of the way. Imagine the collective energy and support as we reach new strength milestones together! :)

If you're ready to begin or continue your calisthenics journey, join us!

See you on the inside!

xx Lil Big Nanc

HERE'S WHAT'S INCLUDED

✔️ 30 days of beginner-friendly calisthenics workouts

✔️ Gym & Home versions

✔️ Beginner & Intermediate options / modifications

✔️ Video demonstrations for every movement

✔️ Nutrition guidance

✔️ Warm ups & stretching routines

✔️ Detailed sets & reps guidance

✔️ Private community for support & accountability (let's hang out!)

✔️ Mobile app access

BONUSES

✅ Bonus 1: 50% OFF Solin’s Personalized Meal Plan & Nutrition Guide
✅ Bonus 2: Lifetime access to the challenge & mobile app
✅ Bonus 3: ALL NEW weights tracking feature to track your progress

Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!

Gym & Home-friendly workouts

Open to fitness levels, worldwide!

","1719243645881_assetName_d7bnax","Nancy @lilbignanc.fit","2024-06-08T02:08:48.050Z",4189,10000,[197,200,213,482,216,216,216],"yoga","2024-08-05T11:59:59.999Z",4.4,185,{"_113":487,"_135":488,"_137":385,"_139":489,"_140":490,"_142":247,"_146":491,"_148":492,"_150":493,"_152":494,"_154":155,"_156":495,"_158":247,"_160":496,"_164":105,"_165":499,"_167":500},1166,767,"pouyayoga","21-Day Fat Loss Program For Beginners","

Hey everybody! After months of filming & preparation, I'm so excited to be releasing my 21-Day Fat Loss Program For Beginners.

This has been my most requested program EVER, and I can't wait to see what you think. My team and I have been planning this program for months, and we couldn't be happier with how it turned out.

I created my 21-Day Fat Loss Program For Beginners to be my most accessible program ever. I wanted to make it as affordable as possible, and also provide follow-along workout and yoga videos for ALL fitness levels to lose fat in a highly effective, healthy, and sustainable way.

If you feel like you have gotten off track, lost confidence in your body, and have no idea where to start, this program is 100% for you.

All of the videos are beginner-friendly, and you can follow along even if you’ve never done yoga or worked out before.

You don’t need any special equipment to follow this video course. After the program is finished, you'll keep access to the videos. I recommend repeating this program as often as you like until you feel comfortable moving on to more advanced forms of training.

You'll also receive access to our mobile app & community immediately after purchasing. This is where you can track your progress and access our private community, where we can all hang out, support each other on our journeys, and share our successes!

Keep reading for more details on what's included:

HERE'S WHAT'S INCLUDED

✅ Daily follow-along workout videos (15 total, 5x / week)

✅ Daily follow-along yoga videos (15 total, 5x / week)

✅ Nutrition guide (PDF download)

✅ Mobile app access with progress tracking

✅ Private community for accountability

BONUSES

✅5 Meditation Videos [To Strengthen Your Mind]

✅5 Abs Videos [To Strengthen Your Core & Improve Posture]

✅1 intermittent fasting guide (PDF download)

✅1 low-impact movement guide (PDF download)

I'm super excited to have you all joining this program & our fantastic community. We've put so much time & effort into creating this course and building an inclusive community where we can all lose weight together and support each other on our journeys!

I'll see you on the inside!

-Pouya

*MEN & WOMEN OF ALL FITNESS LEVELS ARE WELCOME

**Available in all countries

***One-time purchase for lifetime access; you will receive access to your program, private community, & mobile app immediately upon purchase

Email my team at support@solinfitness.com if you have any questions!

","1697059430050_assetName_xludpp","Pouya Saadat","2023-07-12T03:35:25.695Z",966,[212,200,213,482,497,498,216],"beginner","home",4.54,177,{"_113":502,"_135":503,"_137":138,"_139":504,"_140":505,"_142":442,"_146":506,"_148":507,"_150":508,"_152":509,"_154":155,"_156":510,"_158":511,"_160":512,"_164":105,"_165":513,"_167":514},2569,117,"pernilla","Pernilla's Ultimate Viral Protein Cookbook","

Are you ready to take your fitness, health, and wellness goals to the next level?

This high-protein cookbook isn’t just a collection of recipes; it’s a step toward becoming a healthier, stronger, and more vibrant version of yourself. Each recipe is crafted to fuel your body with wholesome, nutrient-packed meals that are easy to prepare and satisfy your cravings. Whether you’re working to build muscle, lose fat, or maintain a balanced lifestyle, these recipes will keep you on track without sacrificing flavor.

Remember, this is your journey, and I’m here to guide you every step of the way. Together, we’ll not only nourish your body but also strengthen your mind and empower your spirit to achieve your most ambitious health and fitness goals.

Enjoy the process, and know that with every meal, you’re investing in a better, healthier, and more confident version of yourself.

Here’s to cooking up success—one high-protein bite at a time!

With gratitude and encouragement,

Pernille

Why choose this cookbook?

✅ Easy-to-follow recipes: Perfect for busy schedules—spend less time cooking and more time enjoying.
✅ Packed with flavor: Say goodbye to bland “healthy” food! Every recipe is crafted to keep your taste buds happy.
✅ Results-driven: Meals designed to help you reach your fitness goals without sacrificing enjoyment.

Recipes by category:

8 salad recipes
11 egg white deliciousness recipes
15 high protein breakfast recipes
5 mug cake recipes
6 low cal spaghetti recipes
13 cottage cheese hacks
6 fries & nachos recipes
5 protein keto sandwich recipes
16 vegan recipes
43 dessert recipes
7 ninja creami recipes
6 smoothie recipes
9 snacks & on-the-go recipes
10 meal prep staples recipes
10 pizza recipes
5 fun meal recipes
14 burger recipes
4 sandwich recipes
3 wrap recipes

Every recipe includes:

Recipe name & picture
Ingredients list
Cooking instructions
Preparation & total time
Number of servings
Nutritional information
- Calories/serving
- g Protein/serving
- g Fat/serving
- g Carbs/serving

One-time purchase for lifetime access - download (33.5MB PDF; 218 total pages) available immediately upon purchase!

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Open to participants worldwide

Gym & Home Versions (Workout from anywhere!)

✨ Welcome to the Midlife Glow Up ✨

Throughout your 40s and 50s, people are always telling you to just wait, the years are going to catch up to you. But it doesn't have to be that way. This is the time to put yourself first, to put aside all of the self doubt and take the first step towards transforming your life!

This 6-week challenge is for women like ME and YOU! Women who are managing it all: work, family, hormones, sleep (or not enough of it). You don’t need to be at the the gym 7 days a week or follow an extreme plan. You need something realistic, supportive, and effective ✨

Over the next 6 weeks, we'll focus on strength training to help you build muscle, support your core, and boost your energy with short workouts that fit into your life. You’ll also get step-by-step guidance and the support of a community of women who understand exactly where you're at. Remember, we're all in this together.

If you've been waiting for the right moment to start, let this be your sign. This is OUR moment to shine ✨

Are you ready to choose YOU? Let's do this!

xx,
Lina 💕

WHAT’S INCLUDED:

✔️ 6-Weeks of Detailed Strength Workouts – Expertly crafted progressive workouts with sets, reps, and detailed guidance.

✔️ Nutrition & Macros Guide – Sustainable strategies tailored to our midlife needs, giving you that extra support to fuel your body and see real, lasting progress.

✔️ Cardio Recommendations – Incorporate cardio tailored to your goals to improve heart health, vitality, energy, and endurance.

✔️ Daily Checklist – Celebrate the small wins & find joy in the process because this challenge is about more than just workouts!

✔️ Built-In Core Training – Functional ab circuits to boost strength, stability, and connection.

✔️ All-in-One App – Track your progress, follow video demos, find support in the community, and embrace consistency to truly GLOW UP!
✔️ High-Protein Meal Generator – Quick, family-friendly meals at your fingertips on any budget. Cravings & fridge clean outs covered.
✔️ Mobile App Access – iPhone & Android compatible
✔️ Lifetime Access – One-time purchase, unlimited use

PROGRAM STRUCTURE

✅ 5-Day Split + Core Focus

✅ Progressive Overload + Strength Building

✅ Gradually increase reps, weights, or tempo as you go.

✅ With consistent effort, you’ll get stronger each week — no crash plans, just real results.

WEEKLY SPLIT

✨ DAY 1 – Push (Chest / Shoulders / Triceps)

✨ DAY 2 – Lower Body A (Glutes / Hamstring)

✨ DAY 3 – Rest Day

✨ DAY 4 – Pull (Back / Biceps / Rear Delts)

✨ DAY 5 – Lower Body B (Quads / Glutes)

✨ DAY 6 – Full Body

✨ DAY 7 – Rest Day

BONUSES

🌟 50% off Solin Ultimate Nutrition Guide

🌟 Nutrition & Macro Guidance – Sustainable strategies tailored to midlife needs

🌟 Daily Action Steps – Simple, effective habits to keep you on track

🌟 Private Community Group – Encouragement, accountability, and connection

Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!

Open to participants worldwide

Gym & Home Versions (Workout from anywhere!)

","1756870272464_assetName_pl9e0r","Lina Fit","2025-08-17T00:46:57.862Z",279760,[],173,{"_113":529,"_135":355,"_137":172,"_139":356,"_140":530,"_142":298,"_146":531,"_148":532,"_150":360,"_152":533,"_154":155,"_156":534,"_158":535,"_160":536,"_184":537,"_164":105,"_165":538,"_167":539},3499,"Summer Shift","

Start date: July 14th, 2025

End date: August 24th, 2025

5x a week + cardio & core options (Gym & Home versions)

Open to all participants, worldwide!

Welcome to Summer Shift!

This challenge is all about staying consistent while still living your life. Summer can be busy and full of distractions, but that does not mean your goals have to take a back seat.

This is your chance to stay locked in, feel your best, and enjoy the process along the way! It is not about being perfect. It is about showing up, putting in the work, and proving to yourself that you can keep going even when life gets hectic.

Shift your mindset. Shape your summer. Let’s make it count! 🔥

HERE'S WHAT'S INCLUDED

✔️ 6 weeks of workouts with a 5-day training split (upper, lower, upper, lower, full), plus optional cardio and core

✔️ Warm-ups and cool downs included to keep your body feeling good and performing strong

✔️ Video demonstrations for every movement

✔️ Detailed sets, reps, & exercise guidance

✔️ Private community for support & accountability (let's hang out!)

✔️ Mobile app access (iPhone & Android apps)

✔️ Unlimited access to the challenge (one-time purchase for lifetime access)

BONUSES

✅ Bonus 1: Specialized weights tracking feature to track your progress

✅ Bonus 2: Cardio recommendations

✅ Bonus 3: 50% off Solin Ultimate Nutrition Guide

PRIZES
💸 $1000 Cash Prize for 1st place

💸 $500 Cash Prize for 2nd place

💸 $200 Cash Prize for 3rd place

ALL FITNESS LEVELS ARE WELCOME

Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!

Start date: July 14th, 2025

End date: August 24th, 2025

5x a week + cardio & core options (Gym & Home versions)

Open to all participants, worldwide!

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Start date March 4th, 2024

End date March 31st, 2024

Dumbbells-only (workout from HOME or the GYM)

You'll get immediate access to the app + community. The challenge will be begin on March 4th

Welcome to my first Strength x Pilates challenge! You have no idea how excited I am to be on this journey with you girls.

For the last several months, so many of you have been asking for an easier way for us all to train together. I finally found a way to make it perfect for you all, and this challenge platform is it. As someone who personally struggled for the longest time to find a way of exercise I believed in, it makes me so happy to share this with you.

I designed this 4-week challenge to help you burn fat, tone, & sculpt your dream body, just in time for summer! You'll have direct access to the workouts (including videos!) & the private group chat where we will all be in this together.

I can't wait to see your incredible results!

HERE'S WHAT'S INCLUDED

✔️ 4-weeks of strength & pilates workouts

✔️ Video demonstrations for every movement

✔️ Sets, reps, & exercise guidance

✔️ Private community for support & accountability (let's hang out!)

✔️ Dumbbell-only workouts (do from HOME or GYM)

✔️ Mobile app access

✔️ GIFT BOX PRIZE TO THE BEST TRANSFORMATION

✔️ Unlimited access to challenge (one-time purchase for lifetime access)

GRAND PRIZE

✅ Best transformation wins $200+ value gift box!

BONUSES

✅ Bonus 1: Video demonstrations for every movement

✅ Bonus 2: Cardio recommendations

✅ Bonus 3: 50% off Solin Ultimate Nutrition Guide

*ALL FITNESS LEVELS ARE WELCOME

Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!

Start date March 4th, 2024

End date March 31st, 2024

Dumbbells-only (workout from HOME or the GYM)

You'll get immediate access to the app + community. The challenge will be begin on March 4th

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Welcome! I created the 8-week shredded plan to help you rapidly melt off unwanted fat and improve your physique. I will be taking the guesswork out of it for you so all you have to do is follow the workouts, do the cardio, and make healthy eating choices. I can't wait to see your amazing results!

HERE'S WHAT'S INCLUDED:

✔️ 8-Week Workout Program

✔️ DIET PLAN, with different options based on what you like

✔️ VIDEO DEMONSTRATIONS included for each exercise

✔️ Cardio Recommendations

✔️ Private Community for Accountability

✔️ Mobile App Access

**ALL FITNESS LEVELS ARE WELCOME

Once you've purchased the program, all of the instructions & details will be immediately available on your Solin platform here.

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Start date: May 12th, 2025

End date: June 22nd, 2025

5x a week + cardio & core options (Gym & Home versions)

Open to all participants, worldwide!

Welcome to MAYhem!

This challenge is about dialing things in & building momentum as we head into summer! It’s not about perfection, it’s about showing up, putting in the work, & finding a routine that actually sticks. Whether you're here to push harder in the gym, get back to feeling good in your own skin, or just stay consistent with your habits, you’re in the right place!

Let’s keep things simple, stay accountable, & see what we can accomplish in these next 6 weeks!!

HERE'S WHAT'S INCLUDED

✔️ 6-week workout plan

✔️ HOME & GYM versions

✔️ Video demonstrations for every movement

✔️ Detailed sets, reps, & exercise guidance

✔️ Private community for support & accountability (let's hang out!)

✔️ Mobile app access (iPhone & Android apps)

✔️ Unlimited access to challenge (one-time purchase for lifetime access)

BONUSES

✅ Bonus 1: NEW specialized weights tracking feature to track your progress

✅ Bonus 2: Cardio recommendations

✅ Bonus 3: 50% off Solin Ultimate Nutrition Guide

PRIZES
💸 $1000 Cash Prize for 1st place

💸 $200 Cash Prize for 2nd place

💸 $100 Cash Prize for 3rd place

ALL FITNESS LEVELS ARE WELCOME

Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!

Start date: May 12th, 2025

End date: June 22nd, 2025

Daily workouts (Gym & Home versions)

Open to all participants, worldwide!

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Start date: January 6th, 2025

End date: February 16th, 2025

Daily workouts (Home & Gym versions)

Open to all participants, worldwide!

As the new year begins & the chill of winter sets in, it's time to unlock your inner strength and transform both body and mind over the next six weeks! It's the perfect time to set new goals and push yourself to new heights.

Revive 2025 is designed to help you kick off 2025 with energy, focus, and a commitment to your health! Over the next six weeks, you’ll challenge your body, build strength, improve endurance, and develop healthier habits that will carry you through the year.

Whether you’re looking to jumpstart your fitness journey, break through a plateau, or simply stay active through the winter months, this challenge is for you. Each week will bring exciting workouts and an uplifting community to keep you accountable and engaged. Together, we’ll push past limits, conquer challenges, and start 2025 with power and momentum!

Get ready to embrace the challenge, unlock your potential, and make this winter & 2025 your turning point!

Let’s conquer 2025 together!

HERE'S WHAT'S INCLUDED

✔️ 6 weeks of building strength, improving endurance, and developing healthier habits

✔️ HOME & GYM versions

✔️ Video demonstrations for every movement

✔️ Detailed sets, reps, & exercise guidance

✔️ Private community for support & accountability (let's hang out!)

✔️ Mobile app access (iPhone & Android apps)

✔️ Unlimited access to challenge (one-time purchase for lifetime access)

PRIZES:
💸 $500 Cash Prize for 1st place

💸 $250 Bucked Up Gift Card for 2nd place

💸 $100 Bucked Up Gift Card for 3rd place

BONUSES

✅ Bonus 1: NEW specialized weights tracking feature to track your progress

✅ Bonus 2: Cardio recommendations

✅ Bonus 3: 50% off Solin Ultimate Nutrition Guide

*ALL FITNESS LEVELS ARE WELCOME

Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!

Start date: January 6th, 2025

End date: February 16th, 2025

Daily workouts (Home & Gym versions)

Open to all participants, worldwide!

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Includes Gym & Home Versions

Open to participants worldwide

Introducing The Sculpted Challenge!

People often ask how I completely changed my body composition over the last few years — and the truth is, it took time, strategy, and consistency. As a mom of three, I’ve had to balance real life with real goals, and now I’m sharing exactly what’s worked for me.

That’s why I created the Sculpted Challenge – a 6-week transformation challenge designed to help you burn fat, build lean muscle, and finally see the definition you’ve been working for. 💪🏻

And now, it’s time to take it up a notch.

Introducing The Sculpted Challenge — the next phase of this powerful program. This is where we turn the foundation you’ve built into something sharper, stronger, and more defined than ever.

These workouts are completely NEW – the natural progression & phase 2 of my original training split. It's exactly what I'm doing to sculpt. You’ll still get progressive overload, intentional volume, and physique-focused programming that targets your glutes, shoulders, and overall body composition — but with brand-new movements and fresh intensity to push you further.

And because we all know nutrition is half the battle, you'll get The Sculpted Nutrition Holy Grail. This guide is exactly how I think about & personalize my own nutrition – 42 pages of education, guidance, & YES of course, recipes! This time I’m adding 10 NEW high-protein recipes to keep you fueled and feeling amazing.

Plus the Cardio & Movement Guide and Training Principles Blueprint too. I've got you covered.

Just imagine:

Glutes higher. Lines sharper. Confidence stronger.

That’s what happens when you train with purpose, fuel your body right, and refuse to settle for anything less than your best.

We kick off October 13th, 2025 — with $85,000 in cash prizes to WIN.

Let’s get sculpted - together 🔥

I'll see you on the inside.

Xx Megan

HERE'S WHAT YOU'LL GET:

✔️ My exact comp-prep split: reps, sets, and demo videos included.

✔️ Video demonstrations for every movement

✔️ Exercise, sets, and reps guidance to help you crush your goals!

✔️ A supportive community feed where you can interact with other participants and share your journey!

✔️ Mobile app access (iPhone & Android apps)

✔️ Unlimited access to challenge (one-time purchase for lifetime access)

AND The Sculpted Guides (5 Separate Downloadable PDFs)

🥗 Nutrition Holy Grail – This is my absolute go-to for nutrition!! 42 pages of education, guidance, & YES of course, recipes! With 10 brand NEW recipes added. Exactly how I think about & personalize my own nutrition.

🏃‍♀️ Cardio & Movement Guide – 3 distinct cardio plans tailored to your goals.

💪 Training Principles Blueprint - Train with intention, understanding why & how to achieve the results you’re dreaming of.

🥗 Bonus Recipes

💪 FAQ

BONUSES

✅ High Protein Meal Generator to keep your meals exciting and nutritious!

✅ Specialized tracking for weights & reps to see your progress in real-time!

✅ 50% off Solin Ultimate Nutrition Guide

EQUIPMENT

To get the best possible results from the Sculpted Challenge, I highly recommend having access to a full gym or a well-equipped home gym. This program was designed to closely mirror how I personally trained for the stage so it includes exercises that require:

✔️ Smith machine or squat rack

✔️ Cable machine

✔️ Leg extension machine

✔️ Hip abduction machine or cables

✔️ Dumbbells and resistance bands

✔️ Barbell and plates

If you’re training from home, I’ve included a modified version of the program using:

✔️ Dumbbells

✔️ Loop bands

✔️ Resistance bands with handles

✔️ Bench (preferably adjustable incline)

If you have any questions, feel free to reach out to my team at support@solinfitness.com, and we’ll be happy to assist!

This isn't just another challenge – it's a chance to take your results to the next level with a plan that actually works. Whether you're cutting, maintaining, or building, I'll help you make each phase count.

Includes Gym & Home Versions

Open to participants worldwide

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Challenge Start Date: November 24th, 2025

Challenge End Date: January 4th, 2026

Includes Gym & Home Versions

Open to participants worldwide

All I want for Christmas Is...YOU? Maybe...

More like All I Want For Christmas Is... GLUTES (and everything else)

Let's be real – during the holidays, most of us are habitually in a calorie surplus without even trying. The parties 🥂, the dinners, the cookies 🍪... it all adds up.

Maybe in the past, that might have caused stress or guilt. You’ve told yourself this is the holiday season you stay disciplined & on-track with your goals. Well, this year, we're flipping the script.

You might as well start calling us Mr. & Mrs. Claus! 🎅🏼

Instead of shaming ourselves and trying to turn the holidays into a shred season, we’re going to enjoy the holidays and make that surplus work for you. We want you to intentionally find the balance through the season without guilt and instead use that extra fuel to build.

That’s why we created the All I Want for Christmas Is...GLUTES Challenge – a 6-week program designed to help you embrace a \"balanced bulk\" or \"healthy gain\" and build serious muscle while enjoying the season 🎄

This is your chance to \"eat your way through the holidays\" responsibly 😉

Now for the details...

The Programming

This is a 6-week, five-day-a-week challenge featuring 30 unique workouts.

We have created 30 distinct sessions with a strategic approach to sequencing & intensity – to optimize your gains AND give you the variety you need to stay engaged while still allowing you to track your progression and build serious strength.

With all those extra holiday calories, you'll have the energy to push hard. And don't you worry, we're going to utilize that energy with a strong focus on compound lifts for both your upper and lower body. The main focus is glutes, but we've included \"everything else\" to build a balanced, strong physique.

And come the new year, we’ll be back to shred & sculpt, revealing your hard work (and enjoyment) through the holidays.

The Holiday Nutrition Approach

We all know nutrition is half the battle (or more). To support this \"balanced bulk\" energy, we're including an updated nutrition guide complete with healthy holiday recipes 🥧 and \"better-for-you\" cocktails 🥂, plus the foundational information you need to succeed.

The best part? We've created a BRAND NEW \"No Tracking Tracker\".

This is a special quick guide designed to help you manage your intake and stay mindful during the holiday period without the stress of counting every macro in an app. It’s all about practical tips and finding that wiggle room - helping you achieve a healthy ~5lb gain instead of an uncontrolled 10-15lb+ one.

Just imagine:

Enjoying Thanksgiving 🦃 and Christmas dinner 🎄 100% guilt-free.
Using all your favorite festive treats as fuel to build lean muscle.
Entering the new year feeling stronger, more confident, and not spiraling about \"damage control.\"

That’s what happens when you train with purpose and make the season work for you.

Let’s build - together 🔥 We'll see you on the inside.

Xx Megan & Joel (aka Mrs. Claus & Santa)

HERE'S WHAT YOU'LL GET:

✔️ A 6-Week Program designed for progression and variety

✔️ 5 Workouts per Week – for a total of 30 Unique Workouts

✔️ Video demonstrations for every movement

✔️ Exercise, sets, and reps guidance to help you crush your goals!

✔️ A supportive community feed where you can interact with other participants and share your journey!

✔️ Mobile app access (iPhone & Android apps)

✔️ Unlimited access to challenge (one-time purchase for lifetime access)

AND The Holiday Guides (6 Separate Downloadable PDFs) 🎁

🥗 Holiday Nutrition Guide – Aligned with the \"balanced bulk, healthy gain\" energy, this guide includes healthy holiday recipes and cocktail ideas.

🏃‍♀️ Cardio & Movement Guide – 3 distinct cardio plans tailored to your goals.

📝 The \"No Tracking Tracker\" – Learn how to manage your holiday intake without counting macros, focusing on mindfulness and practical tips.

💪 Training Principles Blueprint - Train with intention, understanding why & how to achieve the results you’re dreaming of.

🥗 Bonus Recipes

💪 FAQs

BONUSES

🎁 High Protein Meal Generator to keep your meals exciting and nutritious!

🎁 Specialized tracking for weights & reps to see your progress in real-time!

🎁 50% off Solin Ultimate Nutrition Guide

EQUIPMENT

To get the best possible results from All I Want For Christmas Is... GLUTES, we highly recommend having access to a full gym or a well-equipped home gym. This program was designed to closely mirror how we personally train when looking to build those glutes (and everything else) so it includes exercises that require:

✔️ Smith machine or squat rack

✔️ Cable machine

✔️ Leg extension machine

✔️ Hip abduction machine or cables

✔️ Dumbbells and resistance bands

✔️ Barbell and plates

If you’re training from home, we have included a modified version of the program using:

✔️ Dumbbells

✔️ Loop bands

✔️ Resistance bands with handles

✔️ Bench (preferably adjustable incline)

You’ll still get results with the home version - but to be transparent, some exercises (especially on back days) simply can’t be replicated without machines. This is new programming, and we've chosen not to water it down with endless modifications because we want to honor the integrity of the method and deliver real results.

If you have any questions, feel free to reach out to our team at support@solinfitness.com, and we’ll be happy to assist!

This isn't just another challenge – it's a chance to take your results to the next level by using the holiday season to your advantage.

Challenge Start Date: November 24th, 2025

Challenge End Date: January 4th, 2026

Includes Gym & Home Versions

Open to participants worldwide

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Welcome to your 8-week full body training guide. Don’t think of this as just a “8-week training guide” but as your motivational ticket to a dedicated lifestyle change.

I hope that on this journey you not only find the strength, endurance and motivation to become a better and stronger version of yourself, but a new found love for exercise that allows you to transcend beyond your current physical capabilities. This will not be an easy journey; however, it will be well worth your efforts. You are only going to get out of this guide the amount of effort you put into the gym, so take it seriously as you would anything else.

We all want the toned and flat stomach, bigger glutes, a stronger physique etc. well, coupled with proper nutrition, this plan can help you achieve the goals you’re looking for.

The results you want are on the other side of your excuses. Not only will you be training your physicality but also your mental capacity to stay consistent and dedicated to the journey. Don’t romanticize the results if you aren’t ready to fall in love with the process.

I want to see you succeed, and I’m here to help. LFG.

HERE'S WHAT'S INCLUDED

✔️ 8-week program designed to help you build the body of your dreams

✔️ Daily exercises, sets, & reps guidance

✔️ 150+ detailed instructional videos to make sure you have the right form for every exercise

✔️ Unlimited access to program (one-time purchase for lifetime access)

✔️ Healthy foods list + meal guide (22 page PDF download)

✔️ Nutrition guide

✔️ Cardio recommendations

✔️ FAQs list

✔️ Detailed training principles & educational tips

✔️ Private community to hold us accountable

*ALL FITNESS LEVELS ARE WELCOME

**One-time purchase for lifetime access; you will receive access to your program, private community, & mobile app immediately upon purchase

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📈 Why This Challenge?

Apart from 'marketing' purposes, the only reason I tolerate calling this program a “challenge” is that, in theory, there is a challenge: to trust the process, to commit and stay consistent.

This program is awesome, I have done it for a decade. Making slight modifications here and there; which I will help you navigate through and hopefully by the end of it you’ll grow into a more confident person because you will know yourself, your abilities, your strengths, weaknesses and the results will speak for themselves.

💪 Training Split

This challenge is a 60 day challenge over 10 weeks, training 6 (or 5) days / week (depending on your goals). Below is the weekly training split:

Monday - Glutes
Tuesday - Back/Rear Delts
Wednesday - Quads/Glutes OR Rest (depending on your goals)
Thursday - Shoulders
Friday - Chest/Arms/Abs
Saturday - Glutes/Hamstrings
Sunday - Rest

🚀 Challenge Phases

I've carefully split this challenge into 4 phases to keep our minds focused on specific goals within in each phase. Below is a quick breakdown of the phases:

Strength Phase (week 1): establish what you own, what you have available, baseline for the challenge. Focus on intentionality, form, & Mind Muscle Connection
Hypertrophy / Shape Phase (weeks 2-7): increase volume to build muscle & shape
Sculpting / Toning (weeks 8-9): use concentration, bodyweight, & tempo to sculpt & tone
Strength / High Intensity (week 10): compare beginning to end strength, skills, & abilities

🥩 Nutrition

This challenge does not include a meal plan, but it does include my top tips for eating right. You will also receive 20% off THE COOKLET, a 64 page guide containing all of the most important cooking & nutrition knowledge I've learned over the years.

CHALLENGE DETAILS:

✔️ 10 week training program (lifetime access)

✔️ 5-6 days / week of training

✔️ 4 distinct phases

✔️ 65+ exercise videos with voiceover form tips

✔️ Detailed sets & reps guidance

BONUSES INCLUDED:

✅ BONUS 1: Private community group chat (lifetime access)

✅ BONUS 2: Mobile app access (lifetime access)

✅ BONUS 3: Period week cheat sheet

✅ BONUS 4: Mindset guidance

✅ BONUS 5: 20% OFF THE COOKLET

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Day 1 Heavy Glutes + Core Burn

Day 2 Core Control + Conditioning

Day 3 Glute Pump & Shape

Day 4 Upper body + Core Sculpt

Day 5 Booty Power + Core Combo

Hola Mis Amores,
Are you ready to become the strongest version of you?

Join me for the 8 weeks of pure challenging workouts. A journey that’s more than physical, it’s about reclaiming your power and showing up for you every single day.

I get it, mi amor—there are days we look in the mirror wishing we looked or felt different. Pero escúchame bien: Tú ya eres suficiente. This challenge is here to help you step into your strength, build those beautiful curves, and feel confident in your own skin.

For the next 8 weeks, we’ll focus on building muscle with workouts designed to sculpt those glutes, fire up your core, and have you moving. Let’s lift, sweat, and glow together—con fuerza, con flow, y con fuego!

Con amor, Jaz

HERE’S WHAT YOU’LL GET:

✔️ Tailored Workout Plans: Each week, you’ll have a structured plan that includes exercises specifically designed to target your glutes and core. You’ll know exactly what to do, and I’ll be right here cheering you on!

✔️ 50% off Ultimate Nutrition Guide that includes High-Protein Nutrition Guidance: Nutrition is key! I’ll share tips and recipes to help you fuel your body with the right nutrients. Let’s make sure you’re getting the protein you need to build those muscles!

✔️ A Supportive Community: You’re not alone in this journey! Connect with other amazing women who are on the same path. Share your progress, ask questions, and lift each other up!

✔️ Specialized Tracking for Weights & Reps: Keep track of your progress with our easy-to-use tracking tools. You’ll see how far you’ve come, and it’ll motivate you to keep pushing!

✔️ Mobile app access (iPhone & Android apps)

✔️ Unlimited access to challenge (one-time purchase for lifetime access)

BONUSES

✅ High Protein Meal Generator: Get meal ideas that are packed with protein to support your muscle-building goals!

✅ Community feed to interact with other women and me: Share your journey, ask questions, and celebrate our wins together!

✅ 50% off Ultimate Nutrition Guide

Let’s make these 8 weeks a time of growth, strength, and empowerment. You’ve got this, and I can’t wait to see you thrive.

Open to participants worldwide

","1751947701962_assetName_nmigyc","2025-05-19T17:36:09.050Z",493,201600,[],"2025-07-07T11:59:59.999Z",130,{"_113":665,"_135":666,"_137":385,"_139":667,"_140":668,"_142":669,"_146":670,"_148":671,"_150":672,"_152":673,"_154":105,"_156":674,"_158":675,"_160":676,"_184":365,"_164":105,"_165":677,"_167":678},2797,1798,"tiffxdan","8 Week Stronger Program",8000,"

Open to participants worldwide & built for ALL fitness levels: whether you’re just getting started or ready to level up!

Track your workouts, see your progress, and stay accountable–all in one app!

Tired of workout out without seeing real progress? A progressive overload program is the key to building strength, avoiding frustrating plateaus, and making every workout count. We take the guesswork out by giving you structured workouts, progressive tracking, and expert guidance so you can stay motivated and see results week after week!

WHAT'S INCLUDED?

✔️ 40 Full-Length Workouts (5 per week)

✔️ Follow-Along Format – Train with us, no guesswork

✔️ Music & Timers-Only Options – Workout with our music or listen to your own with our timers-only option

✔️ Strength-Focused Training – Build real muscle with structured resistance training

✔️ Bonus Core Workouts

✔️ Access To Our Private Community – For support, motivation, and guidance every step of the way

✔️ High Protein Recipes – To make it easier to reach your goals

✔️ 50% off Solin Ultimate Nutrition Guide

EQUIPMENT NEEDED

✔️ Dumbbells (light, medium & heavy)

✔️ Yoga block or similar for some exercises

✔️ Bench, chair or similar (optional)

✔️ Workout mat (optional)

WHO IS THIS PROGRAM FOR?

This program is for anyone ready to build strength, gain muscle, and see real progress—whether you’re a beginner or experienced in strength training. If you want to:

✔️ Get Stronger & Build Muscle – Follow a structured plan that pushes you to lift heavier and improve every week.
✔️ Lose Fat & Gain Definition – Burn calories, build lean muscle, and sculpt your physique with resistance training.
✔️ Train at Home (or Anywhere) – No gym required! All you need is dumbbells and a small space to move.
✔️ Follow a Proven Plan – No more guessing—just press play and follow along for real results.
✔️ Fit Workouts Into Your Busy Life – Get time-efficient, effective workouts without spending hours in the gym.

If you’re tired of plateauing, guessing, or doing random workouts, this program gives you the structure and progress tracking you need to get stronger every week.

THE 8 WEEK BREAKDOWN

Each week builds on the last, ensuring steady progression in strength, endurance, and muscle growth.

🔥 Weeks 1-3: Strength Foundation – Learn the movements, build power, and get stronger.

🔥 Weeks 4-6: Progressive Overload – Increase resistance, improve endurance, and enhance performance.

🔥 Weeks 7-8: Peak Strength & Definition – Challenge yourself with heavier lifts and advanced techniques.

Every workout is designed to push you—without burning you out. You’ll finish each session feeling stronger, more energized, and more confident in your body.

WHY IT WORKS

Unlike random workouts, the 8 Week Stronger Program is backed by science:

💪 Strength Training Focus – The foundation of true muscle growth and fat loss.

⚡ High-Intensity Finishers – Short bursts of intensity to maximize calorie burn.

📅 Strategic Programming – Designed for optimal recovery and consistent progress.

WHAT OUR COMMUNITY SAYS

\"I never thought I could get this strong at home. My arms and legs are more defined, and I feel unstoppable!\" – Sarah M.

\"I’ve tried so many programs, but this one is different. The structure, the follow-along format—everything just works!\" – James D.

ARE YOU READY TO GET STRONGER?

🔹 NO gym membership

🔹 NO complicated equipment

🔹 JUST RESULTS

Join the Program Now!

Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!

Open to participants worldwide & built for ALL fitness levels: whether you’re just getting started or ready to level up!

","1739822300575_assetName_g2lami","TIFFxDAN ","2025-02-07T22:56:08.662Z",639,16000,[],4.67,126,{"_113":680,"_135":384,"_137":172,"_139":386,"_140":681,"_142":545,"_144":459,"_146":682,"_148":683,"_150":391,"_152":684,"_154":155,"_156":685,"_158":686,"_160":687,"_184":688,"_164":155,"_165":513,"_167":689},2069,"4-Week Momentum Challenge","

This 4-week challenge is specifically designed for women and men of beginner and intermediate levels.

Welcome! As most of you know, we are busy parents of 3 young kids with a background in division one elite sports training (DJ) and teaching group exercise classes / personal training (Sarah). We love to work out, but also believe in living a balanced lifestyle.

During Sarah's most recent pregnancy, we wanted to create a beginner-friendly program that allowed us to stay fit - while also leading a CRAZY busy lifestyle (with 2 kids at the time & baby #3 on the way).

That's what we've created here, and we can't wait for you to see what it's all about.

This challenge is designed to help build your strength and endurance gradually, using minimal equipment (it can be completed exclusively with dumbbells).

In addition, every workout can be completed in ~30 minutes, so it’s perfect for the busy person/parent who doesn’t have hours to spend in the gym.

This challenge consists of:

3 strength training days per week
2 cardio of choice only days
1 walk/stretch day
1 full day off

You'll have follow-along videos of the strength training workouts as well as an option to complete the workouts with sets and reps listed.

**Pregnancy - This program was completed during our 3rd pregnancy - repeated through the 3 trimesters

**Please consult and get approval from your healthcare provider before starting this or any exercise program during your pregnancy

Challenge Goals

✔️ Help you establish a routine - consistency is key to developing a habit and seeing progress

✔️ Help you build a foundation of overall strength and endurance

✔️ Time efficient

✔️ Non-intimidating

✔️ Flexible/modifiable to your schedule

✔️ Sustainable: helps you create lifelong habits of exercising

Here's what's included

✔️ 4 weeks of workouts

✔️ 3 days / week strength + 2 days / week cardio

✔️ Suitable for at HOME or in the GYM

✔️ Equipment needed: dumbbells only

✔️ 2 workout options: (1) follow-along videos // (2) go at your own pace with exercise demonstrations, sets, & reps

✔️ Mobile app access (iPhone & Android apps)

✔️ Private community group chat for accountability

BONUSES
✅ Bonus 1: 30% OFF our High Protein Cookbook
✅ Bonus 2: Lifetime access to the challenge & mobile app

This 4-week challenge is specifically designed for women and men of beginner and intermediate levels.

","1727238393492_assetName_slscex","2024-08-03T00:21:54.011Z",923,7580,[],"2024-10-14T11:59:59.999Z",123,{"_113":691,"_135":692,"_137":172,"_139":693,"_140":694,"_142":695,"_144":696,"_146":697,"_148":698,"_150":699,"_152":700,"_154":155,"_156":701,"_158":702,"_160":703,"_184":185,"_164":155,"_165":166,"_167":704},4248,1550,"jessmybody","Keep the Shape, Lose the Weight 3.0",3500,5500,"

Can be done from HOME or GYM

Open to participants worldwide!

🔥 Keep The Shape, Lose The Weight 3.0 is LIVE! 🔥

My best-selling challenge is BACK — and this time, we’re taking it to a whole new level & we've upped the ante 💪

Whether you’re at home or in the gym, this program is for you. All you need? A set of dumbbells — light and heavy — and your effort.

This is your chance to drop fat, gain lean muscle, and keep every curve in all the right places — the right way. No crash diets, no gimmicks. Just smart, effective workouts designed for women who want transformation that lasts.

And the best part? We’ll be working through it together inside our private community, motivating each other every step of the way ❤️

This isn’t just a challenge. It’s a movement for curvy women ready to see real results, sculpt their dream body, and get rewarded while doing it. The sign you've been looking for? It's right here.

Let's lock it in, show up, and transform together.

xx Jessica

HERE'S WHAT'S INCLUDED

✔️ 6-week program designed to shed pounds, maintain your shape, or eliminate unwanted fat!

✔️ Dumbbells & bodyweight only (home & gym friendly!)

✔️ Video demonstrations for every movement

✔️ Sets, reps, & exercise guidance

✔️ Specialized weights tracking feature to track your progress

✔️ Private community for support & accountability (let's hang out!)

✔️ Mobile app access (iPhone & Android apps)

✔️ Unlimited access to challenge (one-time purchase for lifetime access)

BONUSES

✅ Bonus 1: 50% OFF Solin Ultimate Nutrition Guide

✅ Bonus 2: High-protein recipe generator

Can be done from HOME or GYM

Open to participants worldwide!

","1757530287605_assetName_yltohg","Jess Green","2025-09-10T18:40:16.956Z",1233,477300,[],113,{"_113":706,"_135":707,"_137":172,"_139":708,"_140":709,"_142":298,"_144":480,"_146":710,"_148":711,"_150":712,"_152":713,"_154":155,"_156":714,"_158":644,"_160":715,"_184":201,"_164":155,"_165":716,"_167":717},2588,1664,"brendaantonn","Rise & Thrive 30 Day Challenge","

Challenge start date: January 6th, 2025

Challenge end date: February 4th, 2025

Open to participants worldwide

THE “WHY”

This challenge is for those who need a reset and a kickstart to becoming their best selves. Now that it’s a new year, we all have the motivation to start fresh—but what matters most is that the changes actually stick.

I, too, have felt out of routine and not like myself. Last year, I realized I wasn’t feeling as energized or confident as I wanted to be. I needed to push myself, but I didn’t want it to be unrealistic or unattainable.

I wanted something that would challenge me to get back on track in a way that was approachable. That's why I created this challenge: \"RISE & THRIVE\".

WHAT IS IT?

A 30-day challenge where you can reset, recharge, and build the foundation for lasting transformation.

With “RISE & THRIVE,” you'll not only challenge yourself to get back on track but do it in a way that’s realistic, sustainable, and designed for real life. Over the course of 30 days, you’ll develop healthy habits, gain confidence, and see real progress—without feeling overwhelmed or burned out.

This challenge is about taking small, consistent steps every day to rise above the obstacles that have been holding you back, and to thrive in your fitness, mindset, and overall well-being. Whether you’re looking to build strength, boost your energy, or simply create a routine you can stick to, this challenge is the perfect way to start your year strong and set yourself up for success.

RISE & THRIVE 30 DAY CHALLENGE:

✅ Follow workout routine

✅ 10k steps daily

✅ Eat whole foods/clean diet

✅ 8 hours of sleep each night

✅ No alcohol

✅ Gallon of water

✅ Daily 20 mins of reading

WHAT’S INCLUDED?

✅ All-in-one app access

✅ Gym-Based Workout Plan with video demos – 5 day workout split

Monday: glutes/ hamstrings
Tuesday: push day + cardio
Wednesday: pull day + cardio
Thursday: quads/ glutes
Friday: cardio & abs

✅ Motivational Community Group Chat

✅ Podcast Recommendations

✅ “IT GIRL” 5 AM Morning Routine Tips

✅ “IT GIRL” Night Time Routine Tips

✅ Prizes for the top 3 winners with the biggest transformation

PRIZES

💰 1st place: $200 gift card to Oner active + 2 months free of online coaching

💰 2nd place: $200 gift card to PE Science + 1 month free of online coaching

💰 3rd place: 1 month free of online coaching

*Prizes will be based on the top transformations. To be eligible for prizes, you must sign up & submit your \"before\" photos no later than Wednesday, January 8th, 2025 at 11:59pm ET

Challenge start date: January 6th, 2025

Challenge end date: February 4th, 2025

Open to participants worldwide

","1734991696208_assetName_zxfj5i","Brenda Anton","2024-12-22T17:17:02.164Z",530,[212,197,200,213,214,497,216,216],4.83,111,{"_113":719,"_135":355,"_137":172,"_139":356,"_140":720,"_142":298,"_146":721,"_148":722,"_150":360,"_152":723,"_154":155,"_156":724,"_158":725,"_160":726,"_184":185,"_164":105,"_165":410,"_167":727},4250,"Built to Win","

Gym & Home Versions

Open to all participants, worldwide!

Welcome to Built to Win! This is our BIGGEST and BEST challenge yet – I'm so excited it's here & I can't wait to officially get started. Now for the fun part...

You’ll follow a strategically structured training split designed to build strength, endurance, and consistency, with workouts that push you to your limits and help you level up week after week.

You’ll get in-app tracking to stay on top of your progress, lifetime access to the full program, direct access to me for questions and support, and a community that’s competing right alongside you. And our community, it's unlike anything I have ever seen.

With this challenge, you have everything you need to unlock success like never before. This season isn’t just about working out. It’s about proving that you were Built to Win.

HERE'S WHAT'S INCLUDED

✔️ 6 weeks of workouts with a 5-day training split, plus optional cardio and core

✔️ Warm-ups and cool downs included to keep your body feeling good and performing strong

✔️ Video demonstrations for every movement

✔️ Detailed sets, reps, & exercise guidance

✔️ Private community for support & accountability (let's hang out!)

✔️ Mobile app access (iPhone & Android apps)

✔️ Unlimited access to the challenge (one-time purchase for lifetime access)

BONUSES

✅ Bonus 1: Specialized weights tracking feature to track your progress

✅ Bonus 2: Cardio recommendations

✅ Bonus 3: 50% off Solin Ultimate Nutrition Guide

If you have any questions, feel free to reach out to my team at support@solinfitness.com, and we’ll be happy to assist!

ALL FITNESS LEVELS ARE WELCOME

Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!

Gym & Home Versions

Open to all participants, worldwide!

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STOP WAITING. START MOVING.

Listen up. I know what it’s like to feel stuck, to doubt yourself, to think that this kind of strength is for “other people.” But I’m here to tell you—that’s all BS. If I can do it, so can you. The only thing standing between you and your potential is the work you’re willing to put in. And guess what? You don’t need a fancy gym, expensive equipment, or superhuman genetics. You just need YOU—your mindset, your grit, and your commitment to show up.

Welcome to the COMPLETE BEGINNER PROGRAM

This isn’t about shortcuts or quick fixes. It’s about mastering the fundamentals of calisthenics, pushing past your limits, and proving to yourself that you are capable of more than you ever imagined. Over the next 4 weeks, we’ll be building a strong foundation in bodyweight training, setting you up for push-ups, pull-ups, dips, and beginner calisthenics skills!

xx Raahavy

HERE'S WHAT YOU'LL GET:

✔️ Progressive Workout Plans – Designed for absolute beginners, these structured workouts will guide you through fundamental movements step by step, helping you build strength and confidence without overwhelming you.

✔️ Step-by-Step Video Tutorials – You’ll know exactly how to perform each exercise correctly to maximise strength gains and avoid injuries.

✔️ Community Support – No one gets left behind. Join a motivated group of beginners, share your wins, ask questions, and stay accountable.

✔️ Mindset Shifts – Because your body will only go as far as your mind allows. You’ll learn how to push through challenges and level up your mental toughness.

BONUSES:

🔥 Nutrition Tips – Simple, effective advice to fuel your body for performance and recovery.
🔥 Weekly Check-ins – I’ll be here to keep you accountable and celebrate every bit of progress you make.
🔥 Mini-Challenges – Test your limits with fun, progressive challenges that keep you engaged and motivated!

🔥 50% off Solin Ultimate Nutrition Guide

No More Waiting. No More Excuses.

This is your time to step up, show up, and take control of your fitness journey. Your body is capable of incredible things—you just have to put in the work.

Are you ready to build real strength, master your body weight, and prove to yourself that you CAN do this?

Open to participants worldwide!

Let's get to work🤍🫂

","1739329080150_assetName_zaypuc","Raahavy Rasaiya","2025-02-07T00:49:05.584Z",2391,74000,[200,213,349,216,216,216],"2025-03-13T11:59:59.999Z",103,{"_113":743,"_135":744,"_137":172,"_139":745,"_140":746,"_142":442,"_144":145,"_146":747,"_148":748,"_150":749,"_152":750,"_154":155,"_156":751,"_158":442,"_160":752,"_184":306,"_164":155,"_165":582,"_167":753},3434,1947,"anjaylalopez","The Bounce Back Blueprint","

Challenge Start Date: June 30th, 2025

Challenge End Date: July 27th, 2025

Open to participants worldwide

Hey sis,

First of all—congrats on showing up. You didn’t just sign up for a challenge… you chose yourself. Again. And that alone is worth clapping for 👏🏾👏🏾👏🏾

The Bounce Back Blueprint is more than workouts. This is about moving on purpose. We’re building the kind of strength you feel in your core—physically and emotionally. It’s for the women who’ve been strong for everybody else, and now it’s time to pour back into you.

This ain’t just a challenge. This is a comeback era. Whether you fell off, got tired, life got lifing, or you just needed to feel like you again

This blueprint was built for it. We’re not starting from scratch, we’re starting from strength.

Over the next 4 weeks—starting June 30th—we’re focusing on:

💪🏾 Functional movement to move with confidence in and outside the gym

🔥 Core activation to strengthen from the inside out (yes, we hittin’ deep core)

💓 Cardio that feels good—not like punishment

🍑 Full-body sculpting that tones while keeping the curves we worked so hard for

This blueprint was built for women like you—the ones who got tired, but still want more.

More peace. More energy. More power in their step. More days where the body feels like home.

It’s just 4 weeks.

That’s 31 days.

And every one of ‘em, you’ll be showing your body that it matters.

So whether you’re bouncing back from stress, stagnation, or just life itself…

this is your reminder: you don’t need to be perfect—just present.

Let’s bounce—and make it look damn good. 😌

xo,

Anjayla 💖🧪

HERE’S WHAT YOU’LL GET:

✔️ Building curves and burning fat with my STAPLE tried & true workouts

✔️ Mindset shifts to remind you that YOU are worthy of health

✔️ A community of people who just get it—real ones who stay positive and lift each other up

✔️ Accountability that’ll keep you going even on “I don’t feel like it” days

✔️ Specialized weights tracking feature to track your progress

✔️ Mobile app access (iPhone & Android apps)

✔️ Unlimited access to challenge (one-time purchase for lifetime access)

PRIZES

🥇 1st Place: $250 total

$150 Cash Prize (straight to your account, sis!)
$100 Gift Card (they choose the brand: Amazon, Target, Ulta, Nike, etc.)

🥈 2nd Place: $150 total
$75 Cash Prize
$75 Gift Card ( their pick)

🥉 3rd Place: $100 total
$50 Cash Prize
$50 Gift Card (they get to choose the brand)

BONUSES

✅ Exclusive Access to My Fitness Resources: Get my go-to guides and tips!

✅ High-protein recipe generator

✅ 50% off Solin Ultimate Nutrition Guide

*ALL FITNESS LEVELS ARE WELCOME

Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!

Challenge Start Date: June 30th, 2025

Challenge End Date: July 27th, 2025

Open to participants worldwide

","1749529724229_assetName_gwxkaz","Anjayla Lopez","2025-06-06T22:30:13.083Z",577,[],95,{"_113":755,"_135":737,"_137":172,"_139":756,"_140":757,"_142":695,"_144":298,"_146":758,"_148":759,"_150":760,"_152":761,"_154":105,"_156":762,"_158":763,"_160":764,"_184":765,"_164":155,"_165":410,"_167":766},3697,"maxiducer","Shred Fat Get Toned - 6 Week Challenge","

Open to participants worldwide

Ever catch yourself scrolling, wondering if you’ll ever feel confident in your body again?
Like… what happened to me?
I get it. Life happens! Work, stress, random cravings, and somewhere along the way, you just stop recognising yourself.

You want to feel good in your clothes again. You want your energy back. You want to take a photo without overanalyzing every angle. You want to look in the mirror and not just tolerate what you see but actually love it.

That’s exactly why I created the Shred Fat, Get Toned – 6 Week Challenge.

This is for anyone who’s tired of starting over, tired of doing it alone, and ready to actually see results in your body and in your mindset.

In this 6-week challenge, i want you to LOCK IN!

Honestly one of my favourite part of this challenge is the community? It's your safe space to celebrate wins, share struggles, and remember that you're not alone in this. Its like a little girls group chat with women on the same journey as you.

This is about more than just losing weight. It's about gaining energy, confidence to feel amazing in your clothes, and strength to handle whatever life throws your way. It's about sculpting a body you love and feeling powerful from the inside out.

You deserve to feel incredible. You deserve to prioritize yourself without guilt. You deserve to look in the mirror and love what you see.

You don’t need to be perfect. You just need to start, so lets do it!

What's included

✔️ Workout plans with exercise, sets & reps guidance

✔️ Video Demonstrations for every movement

✔️ Specialized weight & rep tracking software

✔️ Community feed to interact with other participants and the creator

✔️ Mobile app access (iPhone & Android apps)

✔️ Unlimited access to the challenge (one-time purchase for lifetime access)

BONUSES

✅ High Protein Meal Generator

✅ Specialized tracking for weights & reps

✅ Community feed to interact with me and other participants

Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!

Open to participants worldwide

","1752207293838_assetName_a4jbxd","Maxi ","2025-07-10T23:49:49.097Z",394,10700,[],"2025-09-08T11:59:59.999Z",94,{"_113":768,"_135":769,"_137":138,"_139":770,"_140":771,"_142":634,"_146":772,"_148":773,"_150":774,"_152":775,"_154":155,"_156":776,"_158":777,"_160":778,"_164":105,"_165":779,"_167":766},878,668,"silviaperez","'Cook With Mama' Cookbook","

I´ve lost 20kg in the past few years in a healthy sustainable way. Before that, I tried every diet you could ever imagine and thought that nothing worked for me. Keto, intermittent fasting, low fat, low carb diet, you name it - and then sadly I developed an eating disorder after developing a lot of toxic behaviors towards food. I used to binge eating all the time, my emotions affected my eating habits, and I felt stuck.

Sine then, I lost 20kg eating the food that I love and now I want to share my favorite recipes that I ate during my weight loss journey to help others do the same.

One of the most common questions I get about my weight-loss journey is \"Silvia, what kinds of foods have you been eating? How have you been able to find a sustainable balance? Are you able to eat healthy foods that still taste good as well?\"

That's why I created this cookbook. To show you that you could be living a completely different life if you finally learn that a healthy weight loss journey is not about eating less, it is about eating better.

I'm still on my own journey like most of you, and I definitely don't find the motivation sometimes, but there's a phrase that has always helped me - ‘Eat what you want and what you need.’

I know this book will inspire, educate, & give you the power to enjoy amazing food that tastes good and nourishes your body.

Below is some more information about what's included in the download (46 total pages).

23 delicious recipes that will change your life + a nutritional education section that will help you create a sustainable approach to eating

Recipes by category:

4 breakfast recipes
7 lunch recipes
6 dinner recipes
2 drink/smoothie recipes
4 snack/dessert recipes

Every recipe includes:

Recipe name & picture
Ingredients list
Cooking instructions
Number of servings
Nutritional information
- Calories
- g Protein
- g Fat
- g Carbs

The nutrition section contains the following sections:

Nutrition Overview
Four Key Lifestyle Principles For Fat Loss
Five Key Nutrition Principles To Follow
Macronutrient Overview
How to Determine Your Caloric Needs
Healthy Foods List By Protein/Fat/Carbs

One-time purchase for lifetime access - download (9MB PDF; 46 total pages) available immediately upon purchase

","1672693282712_assetName_akbfao","Silvia Perez","2023-01-02T07:12:02.397Z",561,2970,[],4.48,{"_113":781,"_135":782,"_137":172,"_139":783,"_140":784,"_142":785,"_144":786,"_146":787,"_148":788,"_150":789,"_152":790,"_154":155,"_156":791,"_158":792,"_160":793,"_184":185,"_164":155,"_165":794,"_167":795},4120,2611,"sarahbowmar","Fit for Life Challenge",9500,12500,"

Open to participants worldwide

Gym & Home Versions (Workout from anywhere!)

Hey there! Are you ready to make a lasting change in your fitness journey? The Fit for Life Challenge is here to help you do just that. We all know how life can get in the way of our health goals. Between work, family, pregnancy, postpartum recovery, and everything else, it’s easy to put fitness on the back burner. But what if you could find a way to make fitness a sustainable part of your life, no matter what stage you’re in—not just a temporary fix?

This challenge is designed to help you build habits that stick. It’s not about quick fixes or extreme measures. It’s about finding balance that works for you, so you can feel strong, healthy, and confident every day. Whether you’re preparing for pregnancy, navigating the changes of pregnancy itself, or rebuilding strength postpartum (whether newly postpartum or years down the road), this challenge is for you.

Imagine waking up each day feeling energized and ready to tackle whatever comes your way. Picture yourself setting a positive example for your family—showing them that taking care of your body is a priority, through every stage of womanhood. With the Fit for Life Challenge, you’ll get the tools and support you need to make this vision a reality.

We’ll provide you with structured workout plans that fit into your schedule, tailored to your stage of life, complete with exercise, sets, and reps guidance. You’ll also have access to specialized weight and rep tracking software, so you can see your progress and stay motivated. Plus, you’ll be part of a supportive community of women who are on the same journey—before, during, or after pregnancy—cheering you on and sharing their own experiences.

It’s time to stop putting your health on hold. Join us in the Fit for Life Challenge and take the first step toward a stronger, healthier, and more confident you—through every stage of life. Let’s do this together!

xx Sarah

WHAT YOU GET

✔️ Custom Workout Plans — Full exercise, set, and rep guidance

✔️ Video Demonstrations — Step-by-step clips for every movement

✔️ Cardio Programming — Clear recommendations tailored to your goals

✔️ Progress Tracking — Specialized software for weight, sets, and reps

✔️ Bowmar Macro Calculator — Dial in your nutrition easily

✔️ Grocery List — Simplified shopping to hit your macros

✔️ Supportive Community — Private group for accountability and connection

✔️ Mobile App Access — Seamless use on iPhone & Android

✔️ Lifetime Challenge Access — One-time purchase, unlimited participation

BONUSES

✨Bonus 1: Specialized tracking feature to track your progress

✨Bonus 2: 50% off Solin Ultimate Nutrition Guide

✨Bonus 3: High protein recipe generator

WEEKLY WORKOUT OVERVIEW

Monday – Back & Pilates
Tuesday – Legs
Wednesday – Shoulders & Pilates
Thursday –Legs
Friday – Arms & Pilates (Optional)
Saturday – Rest Day
Sunday – Rest Day

Open to participants worldwide

Gym & Home Versions (Workout from anywhere!)

","1756337399297_assetName_niwyi7","Sarah Bowmar","2025-08-26T17:36:09.636Z",2143,2678000,[],4.84,92,{"_113":797,"_135":798,"_137":172,"_139":799,"_140":800,"_142":442,"_146":801,"_148":802,"_150":803,"_152":804,"_154":105,"_156":805,"_158":442,"_160":806,"_164":105,"_165":335,"_167":808},1988,1361,"alexsiquig","SHRED X 60 Day Challenge ","

Can be done AT HOME or from the GYM

Open to all fitness levels, worldwide!

Welcome to SHRED X 60 Day Challenge!

This challenge is carefully designed to help you burn fat, build muscle, and transform your body in just 8 weeks!

Whether you have access to a full gym or workout from home, this challenge is for you. You can expect 8 weeks of great workouts with video demos - so you know exactly how to perform the exercises.

The best part of this challenge will be having a like-minded community for us to hang out & support each other!

So, who's with me?

HERE'S WHAT'S INCLUDED

✔️ 8-week training plan

✔️ Gym & Dumbbells-only workout options

✔️ Over 70 Video demonstrations

✔️ Sets, reps, & exercise guidance

✔️ Private community for support & accountability (let's hang out!)

✔️ Mobile app access

✔️ Unlimited access to challenge (one-time purchase for lifetime access)

✔️ Bonus: 50% OFF Ultimate Nutrition & MEAL PLAN Guide

Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!

Can be done AT HOME or from the GYM

Open to all fitness levels, worldwide!

","1720502805503_assetName_kjig2r","Alex Siquig","2024-07-08T18:07:24.480Z",206,[212,197,807,349,498,200,213],"no-equipment",89,{"_113":42,"_135":136,"_137":172,"_139":84,"_140":810,"_142":695,"_146":811,"_148":812,"_150":151,"_152":813,"_154":155,"_156":814,"_158":815,"_160":816,"_184":818,"_164":105,"_165":351,"_167":819},"ELITE Curves Challenge (4Wk)","

WE'RE BACK!!

Are you ready to kick off the new year with a bang and finally achieve your fitness goals? Look no further than MY Elite Curves 4 Week new year's challenge. This program is specifically designed for women looking to tone up and sculpt their bodies, and improve their overall health and well-being.

You'll also receive a meal plan example that will to help guide and support your fitness journey. Plus, you'll have access to a supportive community of fellow challenge participants to keep you motivated and accountable.

In just 4 weeks, my goal is for you is to see results and feel confident and empowered in your own skin. Don't let another year pass you by without making a change. Don't miss out on this amazing opportunity to transform your body and your life.

We're bringing in the New Year TOGETHER with this one! Let's get it QUEEENS!!

CHALLENGE DETAILS

✔️ For women & men of ALL fitness levels

✔️ Challenge Starts January 2nd!

✔️ 4 Week CHALLENGE!
✔️ Exclusive community group - LET'S ALL CHAT IT UP!

✔️ Daily workouts

✔️ Sets, reps, exercises, form tips, & more

✔️ Example Meal Plan & Guide

✔️ & More

PRIZE:

✔️ $500 Cash Prize for the best transformation

TRAINING DETAILS

✔️ 5 Days Training / Week + 2 rest days

✔️ GLUTE FOCUS

✔️ What you will Need: Dumbbells & Bands

","1670359161498_assetName_z8vq8e","2022-11-23T18:40:43.573Z",821,5600,[200,213,214,817,216,216,216],"cut-and-curvy","2023-01-02T11:59:59.999Z",88,{"_113":821,"_135":46,"_137":385,"_139":822,"_140":823,"_142":474,"_146":824,"_148":825,"_150":826,"_152":827,"_154":155,"_156":828,"_158":829,"_160":830,"_164":105,"_165":716,"_167":831},1064,"taliyahjoellefit","SUMMER SCULPT: 6WK PROGRAM","

Hey stinky, welcome to the Summer Sculpt 6 Week Program!

I am thrilled to have you guys join me on this journey towards a stronger, more confident you. As women, we often face societal pressures to look a certain way, but this program is all about embracing the bodies that God gave us and working towards our own unique fitness goals.

Over the next six weeks, we will challenge ourselves with fun and effective workouts that will help transform our bodies. The program is designed to help you slim your waist while maintaining your curves, so you can feel confident and strong in your own skin.

But this journey is not just about physical transformation - it's also about building a supportive community of women who are all working towards similar goals. I encourage you to engage with your fellow participants, ask for support when you need it, and offer support to others who may be struggling.

Remember, this journey isn't easy, but with dedication and consistency, you can achieve the results you desire. Let's work together to become the best versions of ourselves and make this summer one to remember!

Below is some more information on what's included in this program:

PROGRAM DETAILS:

✔️ 6 week training protocol (protocol can be repeated as many times as you'd like)

✔️ Key info & training definitions

✔️ Cardio recommendations

✔️ Nutrition Principles

✔️ Exclusive community group

✔️ Daily workouts

✔️ Sets, reps, exercises, more

✔️ & More

BONUSES:

✔️ DEMO VIDEOS for every exercise

✔️ MOBILE APP to track your progress

*ALL FITNESS LEVELS ARE WELCOME

**One-time purchase for lifetime access; you will receive access to your program, private community, & mobile app immediately upon purchase

","1684167428462_assetName_m2er3h","Taliyah & Arielle ","2023-05-12T10:46:52.187Z",2905,20000,[],87,{"_113":833,"_135":834,"_137":172,"_139":835,"_140":836,"_142":442,"_144":696,"_146":837,"_148":838,"_150":839,"_152":840,"_154":105,"_156":841,"_158":842,"_160":843,"_164":155,"_165":335,"_167":844},2977,1930,"divineextension","21-Day Gaining Flexibility Challenge ","

Open to participants worldwide

Hey there, friends! Are you ready to unlock your flexibility and take your movement to the next level? I know how frustrating it can be to feel stiff and restricted in your body. Maybe you’ve tried stretching before, but it just didn’t seem to work. Or perhaps you’re looking to enhance your performance in sports or daily activities. Whatever your reason, I’m here to help you break through those barriers and achieve your flexibility goals!

In this 21-day Gaining Flexibility Challenge, we’ll dive deep into the world of stretching and mobility. I’ll guide you through daily routines that are not only effective but also fun! You’ll learn how to listen to your body, understand its needs, and gradually increase your range of motion.

xx Divine

HERE’S WHAT YOU’LL GET:

✔️ Daily Stretching Routines: Each day, you’ll receive a new stretching routine tailored to help you improve your flexibility.

✔️ Expert Guidance: I’ll be right there with you, sharing tips and techniques to ensure you’re getting the most out of each stretch.

✔️ Exclusive Access to Future Challenges: Be the first to know about upcoming challenges and events!

✔️ Community Support: Join our vibrant community where you can connect with others on the same journey, share your progress, and motivate each other!

✔️ Progress Tracking: Keep track of your improvements and celebrate your wins, no matter how small!

✔️ Fun Challenges: Get ready for some exciting mini-challenges throughout the program to keep things fresh and engaging!

✔️ Mobile app access (iPhone & Android apps)

✔️ Unlimited access to challenge (one-time purchase for lifetime access)

This challenge is all about YOU! It’s time to invest in yourself and unlock the flexibility you’ve always wanted. Let’s make these 21 days a time of growth, connection, and transformation. I can’t wait to see you in the challenge! Let’s get started! 💪🏾❤️

Open to participants worldwide

","1743491668801_assetName_o3eomv","Aysia Danae","2025-04-01T03:44:52.861Z",427,104000,[],84,{"_113":846,"_135":847,"_137":385,"_139":848,"_140":849,"_142":850,"_144":248,"_146":851,"_148":852,"_150":853,"_152":854,"_154":105,"_156":855,"_158":850,"_160":856,"_164":155,"_165":335,"_167":844},2070,1405,"lanaestetter","Transform 1.0- 4 Week Program",2000,"

Introducing transform 1.0.

30 day challenge to help you build muscle, embrace your true strength, create a simple lifestyle of healthy habits, & become the best YOU!

Im Bringing simplicity to bridge gaps between your dream body while living a realistic lifestyle. I have spent years figuring out how to crack the code of the most simple lifestyle to excel my health in the most fun, motivating and sustainable way.

A balanced approach that integrates mindful nutrition with, effective workouts, and plenty of rest. Prioritizing a lifestyle that’s easy to maintain and fits seamlessly into your daily routine.

The workout portion of the guide is strength training focused- with a unique approach that allows you to get more done in less time.

This program is for those who struggle with feeling the need to overwork and spend hours at the gym to make progress, and get caught up in that toxic cycle!

Im excited to Upgrade your health long term to create life long habits that don't feel overwhelming, toxic, and time wasted.

A lifestyle that you can live out forever and enjoy the process!

Here’s what’s included:

✔️All fitness levels

✔️30 day training program

✔️Whole foods focused- Nutrition guidance

✔️Create a healthy relationship with food

✔️30 days of gym workouts

✔️Detailed Sets & Reps

✔️ Exercise Demo Videos

✔️ Exercise Explanations

✔️ PRIVATE community for support

& accountability

✔️Mobile app access

I cant wait to see you inside!

Lanae

","1722703265948_assetName_ulrsex","LANAE STETTER","2024-08-03T00:56:43.611Z",55,[],{"_113":858,"_135":859,"_137":172,"_139":860,"_140":861,"_142":248,"_144":298,"_146":862,"_148":863,"_150":864,"_152":865,"_154":105,"_156":866,"_158":867,"_160":868,"_184":869,"_164":155,"_165":870,"_167":871},2120,1139,"paulineperina","Sweat & Strength: 6 Week Challenge","

Unlimited access to the program

Can be done from HOME or GYM

Open to both men & women participants of all fitness levels worldwide!

Welcome to the 6-Week Strength & Sweat Program! This program is crafted to build strength, boost endurance, and enhance overall fitness with minimal equipment. You'll experience a dynamic mix of strength training, high-intensity intervals, core workouts, and mobility routines, ideal for both at-home and gym settings. Get ready to challenge yourself and achieve results!

What to Expect:
✅ Strength Building: Focus on upper and lower body exercises to promote muscle growth and functional strength.
✅ Cardio & HIIT: Elevate cardiovascular health and burn calories with high-energy, dynamic workouts.
✅ Core-Focused Sessions: Strengthen your core to enhance balance, stability, and functional strength.
✅ Active Recovery and Mobility: Improve flexibility, prevent injuries, and support recovery with mobility exercises and barre workouts.

Equipment Needed:
Light, Medium, and Heavy Dumbbells, Resistance Band, Kettlebells, Gliding Disks, Yoga Mat, Step, Chair or Bench, and Body Weight. Alternatives are provided if you don't have all the equipment!

Who is This Program For:

✔️ Fitness Enthusiasts: Seeking a variety of strength, cardio, and HIIT workouts.

✔️ Home Exercisers: Ideal for those who prefer working out at home with minimal equipment.

✔️ All Fitness Levels: Suitable for beginners and those with some fitness experience.

Program Structure:

Frequency: 5 workouts per week
Active Recovery Days / Rest: 2 days per week

Program Tips:

Warm-Up and Cool-Down: Start each workout with a 5-10 minute warm-up and finish with a cool-down.
Hydration and Nutrition: Stay hydrated and maintain a balanced diet to support your fitness goals.
Form and Technique: Focus on proper form to prevent injuries. Modify exercises as needed.
Rest and Recovery: Take scheduled rest days and aim for 7-8 hours of sleep each night.
Tracking Progress: Use a journal or app to monitor progress, and take photos to track changes.
Motivation and Support: Set personal goals, celebrate achievements, and consider a workout buddy for extra motivation.
Listen to Your Body: Adjust workout intensity based on how you feel and consult a professional if needed.

I can't wait to see you on the inside!

xx Pauline

If you have any questions, feel free to reach out to my team at support@solinfitness.com, and we’ll be happy to assist!

Unlimited access to the program

Can be done from HOME or GYM

Open to both men & women participants of all fitness levels worldwide!

","1725510007696_assetName_cnilpc","Pauline Perina","2024-08-23T02:07:51.916Z",343,3200,[],"2024-10-07T11:59:59.999Z",4.61,83,{"_113":873,"_135":874,"_137":172,"_139":875,"_140":876,"_142":474,"_144":145,"_146":877,"_148":878,"_150":879,"_152":880,"_154":155,"_156":881,"_158":882,"_160":883,"_184":869,"_164":155,"_165":884,"_167":885},2146,989,"alexisweightloss","You vs YOU Fat Loss Transformation","

Can be done from HOME or GYM

Welcome to the You vs YOU challenge!

First I want to say thank you so much for joining rather you are returning or it's your first challenge here with me.

This challenge is all about putting an emphasis on focusing on you because at the end of the day your only true competition is yourself! This challenge is all about YOU stepping in your best version YET!

I’m super excited for us to kill It together these next 6 weeks!!!! LETS DO THIS!!!❤️

HERE'S WHAT'S INCLUDED:

✔️ 6-week training program (5 workouts / week)

✔️ Videos for every exercise (so you know exactly how to do them)

✔️ Warm-ups & cool-downs

✔️ Recovery tips

✔️ Nutrition fundamentals

✔️ Healthy foods list

✔️ Hydration & supplementation approach

✔️ Learn the benefits of strength training

✔️ Learn training terminologies

On top of this, I'm adding on a ton of bonuses to make this a no-brainer for anybody who's struggling with their weight.

BONUSES

✅ BONUS 1: HOME and GYM options

✅ BONUS 2: Mobile app access

✅ BONUS 3: Access to the most supportive, private challenge community

FAQ: What kind of equipment do you need?

Dumbbells for home workouts (if you have access to a gym, you don't need any special equipment)
This challenge can be done from home or the gym

Once you've purchased the challenge, all of the instructions & details will be immediately available on your Solin platform here.

","1725061479393_assetName_guef0q","Alexis Weightloss","2024-08-30T23:20:07.252Z",669,10500,[],4.76,81,{"_113":887,"_135":295,"_137":172,"_139":296,"_140":888,"_142":298,"_146":889,"_148":890,"_150":301,"_152":891,"_154":155,"_156":892,"_158":893,"_160":894,"_184":185,"_164":105,"_165":582,"_167":895},4203,"REBEPOWER SHOWDOWN 54","

¿Estás lista para transformarte y brillar en el RebePower Showdown?

Este no es solo un RebePower más, es la evolución de todo lo que hemos trabajado juntas. En estas 6 semanas, vas a entrenar con intención, a nutrirte con un plan delicioso y variado, y a comprobar que los resultados llegan cuando haces las cosas con inteligencia y constancia.

💥 Y lo mejor: ¡tu participación en este reto también te da la oportunidad ganar increíbles premios con el Solin Showdown!* Eso significa que, además de transformar tu cuerpo, podrás ser parte de un evento único con premios, motivación extra y la energía de una comunidad global entrenando contigo.

Imagínate sentirte más fuerte, más definida y con la confianza de que tu disciplina vale oro. Este reto es tu oportunidad de elevarte, demostrarte lo que eres capaz de lograr y competir al lado de miles de mujeres que, como tú, decidieron darlo todo.

Esto es lo que incluye tu reto:

✔️ Entrenamientos intensivos: Diseñadas para maximizar tus resultados en solo 30 minutos al día.

✔️ Plan de alimentación delicioso y variado: 100% real, sin extremos, para que comas delicioso y veas resultados.

✔️ Comunidad exclusiva: No estás sola; celebra cada avance junto a mujeres fuertes como tú.

✔️ Progreso garantizado: Siente y ve los cambios semana tras semana.

✔️ Acceso desde la app (iOS y Android)

BONUS ESPECIALES

✅ Participación directa en The Solin Showdown: ¡entrena, compite y gana!

✅ Sesiones de Q&A y convivencias virtuales conmigo para resolver tus dudas y mantenerte enfocada.

✅ Herramientas de seguimiento para medir tu fuerza y evolución real.

✨ No se trata solo de un reto, se trata de subir tu nivel.

¡TU MOMENTO ES AHORA!

Si tienes alguna pregunta, no dudes en comunicarte con mi equipo a support@solinfitness.com, ¡y estaremos encantados de ayudarte!

","1757115702443_assetName_rtgzsg","2025-09-05T21:14:50.708Z",229,73080,[],80,{"_113":897,"_135":898,"_137":172,"_139":899,"_140":900,"_142":145,"_146":901,"_148":902,"_150":903,"_152":904,"_154":105,"_156":905,"_158":145,"_160":906,"_184":201,"_164":105,"_165":582,"_167":895},1030,761,"tyeshasosa","Grind x LOCKE'd In🔒💕 - 6 Week Challenge","

The wait is finally OVER!

Get ready to change your game, change your mindset, and change your life! This fitness challenge isn’t just about workouts—it’s about proving to yourself that you can rise to any occasion and crush your goals.

Picture the version of you that’s stronger, more confident, and unstoppable. That version isn’t far off—it’s waiting for you to take the first step right here, right now. Every drop of sweat, every rep, every ounce of effort you put in will move you closer to the results you deserve.

So, are you ready to dig deep, show up, and make this your breakthrough? Let’s do this! The time is now!

HERE'S WHAT'S INCLUDED

✔️ 6 week challenge to help you burn-fat & build-muscle

✔️ Sets, reps, & exercise guidance

✔️ Detailed instructional videos to make sure you're using proper form

✔️ Private community for support & accountability (let's hang out!)

✔️ Detailed training principles & educational tips

✔️ Mobile app access (iPhone & Android apps)

✔️ Unlimited access to challenge (one-time purchase for lifetime access)

*ALL FITNESS LEVELS ARE WELCOME

**One-time purchase for lifetime access; you will receive access to your program, private community, & mobile app immediately upon purchase

","1732679798478_assetName_l42orc","Tyesha Sosa","2023-04-12T16:52:20.501Z",324,[],{"_113":76,"_135":908,"_137":138,"_139":909,"_140":910,"_142":626,"_146":911,"_148":912,"_150":913,"_152":914,"_154":105,"_156":915,"_158":916,"_160":917,"_164":105,"_165":582,"_167":895},644,"cookingwithkaylabee","I like my sentences Seasoned, just like my food","

When it comes to cooking, you know I don't mess around!

I am so excited to launch my very own cookbook for y'all. My goal with this cookbook is to deliver my favorite traditional meals right to your kitchen. Yes that's right, my GAME CHANGING recipes that you don't want to miss.

Now go ahead and get on this! It's seasoned, just like my sentences!

","1669241008997_assetName_drvbxz","Kayla Bee","2022-11-23T21:56:01.078Z",292,6600,[],{"_113":919,"_135":920,"_137":385,"_139":921,"_140":922,"_142":443,"_146":923,"_148":924,"_150":925,"_152":926,"_154":155,"_156":714,"_158":927,"_160":928,"_164":105,"_165":335,"_167":53},1390,843,"stephsblessedd","6-Week Thick & Fit","

One time payment for UNLIMITED access

Open to Men & Women of ALL fitness levels

Open to participants worldwide

My 6-Week Thick & Fit Fat Loss Program is designed to help you build strength and melt off stubborn fat and regain confidence with yourself.

I've carefully written out every workout for the next 6 weeks with video demonstration for every exercise taking all the guesswork out. This program is not meant to be easy, my ask is that you show up for yourself every day and PUSH YOURSELF!

Mind>Matter

The program contains a GYM & at HOME (minimal equipment) workout options. For the home version all you need is a jump rope, set of dumbbells and resistance bands (cloth and long resistance band).

Lastly, I've included all the nutritional guidance you will need to maximize your fat loss over the next 6 weeks and BEYOND. I also will be providing my personal meal plan to help you create your own.

The fight for fit isn’t easy but I promise it’s WORTH IT. My ask is that you commit to this program & trust the process. I'm so excited for you!

HERE'S WHAT'S INCLUDED:
✔️ 5 different workouts a week

✔️ Video demonstration (100+) for every exercise

✔️ Mobile app access

✔️ Access to our private members-only support group

BONUSES:

✔️ BONUS 1: GYM and HOME (minimal equipment) Workout Options

✔️ BONUS 2: Steph's Daily Meal Plan

✔️ BONUS 3: Detailed Healthy Foods List

Additional instructions for your transformation photos are inside the platform immediately after you purchase!

If you have any support questions, please contact my team & me at support@solinfitness.com

This program is open to men & women of all fitness levels, in all countries.

","1699321041496_assetName_ayoyiz","Stephanie Pantoja","2023-11-04T01:45:25.566Z",13500,[212,197,200,213,214,817,216,216,807],{"_113":930,"_135":619,"_137":385,"_139":620,"_140":931,"_142":695,"_146":932,"_148":933,"_150":624,"_152":934,"_154":155,"_156":935,"_158":936,"_160":937,"_164":105,"_165":335,"_167":53},1129,"6-Wk GLUTE Guide","

Welcome to my 6-week Built Assthetics Glute Guide! Over the next 6 weeks I’m going to guide you through the regimen I’ve been following to see ultimate glute growth over the years of my fitness journey.

I created this program because I get so many women who aspire to have nice strong legs. I've worked so hard over the past decade to achieve this for myself, I’m thrilled to now share it with other women who want to be their strongest and sexiest versions of themselves.

My goal over the next 6 weeks is to dramatically transform your legs and glutes and build up your strength and muscular endurance.

Not only will you have access to me, but also a community of women on the same journey as you! This is a safe space, I want you all to be able to share your wins for the day, how your workouts went, ask questions, and build each other up!

HERE'S WHAT'S INCLUDED

✔️ 6-week program designed to help you build the glutes of your dreams

✔️ Daily exercises, sets, & reps guidance

✔️ FAQs list

✔️ Cardio recommendations

✔️ Detailed training principles & educational tips

✔️ Private community to hold us accountable

✔️ Unlimited access to program (one-time purchase for lifetime access)

BONUSES

✔️ 100+ detailed instructional videos to make sure you have the right form for every exercise

*ALL FITNESS LEVELS ARE WELCOME

**One-time purchase for lifetime access; you will receive access to your program, private community, & mobile app immediately upon purchase

","1686350871963_assetName_n4iu1x","2023-06-09T21:39:51.039Z",919,61400,[212,197,200,214,629,216,569,570],{"_113":939,"_135":940,"_137":172,"_139":941,"_140":942,"_142":442,"_146":943,"_148":944,"_150":945,"_152":946,"_154":155,"_156":947,"_158":948,"_160":949,"_184":950,"_164":105,"_165":218,"_167":951},1750,1211,"nicolettegregory","Ultimate Summer Sculpt","

Gym & Dumbbells-only workout options

Open to all participants, worldwide!

You can start & repeat the program at any time!

I'm so excited to announce Ultimate Summer Sculpt! This 6-week plan is carefully designed to help you tone up, burn fat, & build confidence this summer.

Whether you have access to a full gym or workout from home, this challenge is for you!

You can expect 6 weeks of great workouts with videos demos for every movement...and the best part: a community for us to hang out & support each other!

Are you ready to commit to yourself & your goals?

HERE'S WHAT'S INCLUDED

✔️ 6-week training plan

✔️ Gym & Dumbbells-only workout options

✔️ Video demos for every movement

✔️ Sets, reps, & exercise guidance

✔️ Private community for support & accountability (let's hang out!)

✔️ Cardio recommendations

✔️ Mobile app access

✔️ Unlimited access to challenge (one-time purchase for lifetime access)

Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!

Gym & Dumbbells-only workout options

Open to all participants, worldwide!

You can start & repeat the program at any time!

","1713096245036_assetName_pjjzwq","Nicolette Gregory","2024-04-05T20:33:23.125Z",557,5400,[349,198,212,199,200,213,214],"2024-05-06T11:59:59.999Z",78,{"_113":953,"_135":954,"_137":172,"_139":955,"_140":956,"_142":850,"_144":695,"_146":957,"_148":958,"_150":959,"_152":960,"_154":105,"_156":961,"_158":248,"_160":962,"_184":963,"_164":155,"_165":582,"_167":964},1755,1213,"rayejewel","Summer Sculpt Challenge","

Start date May 20th, 2024

End date June 30th, 2024

Requires gym access to achieve the best results

Open to all participants, worldwide!

Hey! Are you looking to lose fat, gain muscle, & build those curves this summer? Then, this challenge is for you!

You can expect 6 weeks of great workouts with video demos for every movement...and the best part: a community for us to hang out & support each other!

Are you ready to commit to yourself & your goals before summer?

HERE'S WHAT'S INCLUDED

✔️ 6-week training plan (full-gym beginner-friendly workouts)

✔️ Video demos for every movement

✔️ Sets, reps, & exercise guidance

✔️ Private community for support & accountability (let's hang out!)

✔️ Mobile app access

✔️ Unlimited access to challenge (one-time purchase for lifetime access)

BONUSES

✅ 50% off Solin Ultimate Nutrition Guide

Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!

Start date May 20th, 2024

End date June 30th, 2024

Requires gym access to achieve the best results

Open to all participants, worldwide!

","1712712626007_assetName_p0hvbs","Raye Jewel","2024-04-09T23:13:01.236Z",238,[817,570,212,197,569,200],"2024-05-20T11:59:59.999Z",75,{"_113":966,"_135":967,"_137":172,"_139":968,"_140":969,"_142":459,"_144":970,"_146":971,"_148":972,"_150":973,"_152":974,"_154":105,"_156":975,"_158":459,"_160":976,"_164":155,"_165":582,"_167":964},1495,1031,"deneenwiggins","Stacked & Snatched 30 Day Challenge",6900,"

Hey everyone! Introducing my latest challenge, meticulously designed to burn fat, stack your glutes, snatch your waist and unveil the body of your dreams! Join this transformative journey designed not just for physical changes but to ignite confidence and propel you towards your fullest potential! Ready to embrace the challenge?

HERE'S WHAT'S INCLUDED

✔️ Burn fat, stack your glutes, snatch your waist, & unveil the body of your dreams

✔️ 5 workouts/week

✔️ Minimal equipment needed

✔️ Home & gym workout options

✔️ Demo videos

✔️ Comprehensive meal plan

✔️ Support group

✔️ Mobile app access

✔️ Unlimited access to challenge (one-time purchase for lifetime access)

*ALL FITNESS LEVELS ARE WELCOME

Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!

","1703826918967_assetName_thodck","Deneen Wiggins","2023-12-21T03:04:37.543Z",122,[212,197,200,213,817,216,216,198],{"_113":978,"_135":979,"_137":138,"_139":980,"_140":981,"_142":982,"_144":850,"_146":983,"_148":984,"_150":985,"_152":986,"_154":105,"_156":987,"_158":988,"_160":989,"_164":155,"_165":582,"_167":964},1168,650,"frankyfitness","Losing Weight In A Hispanic Household Cookbook",1400,"

Hello everyone and welcome to my Losing Weight In A Hispanic Household Cookbook!

I am so excited to share with you my passion for healthy eating & fitness and to help you achieve your goals of attaining a fit and healthy body.

As someone who has personally struggled with body image and weight management, I understand the challenges that can come with trying to improve your physique.

In this cookbook, you will find healthy recipes that are designed to support your fitness goals and nourish your body.

Whether you're a seasoned fitness enthusiast or just starting your journey, I hope this cookbook will inspire and motivate you to achieve your goals and feel confident in your own skin. Thank you for joining me on this journey, and I can't wait to see what we can accomplish together!

Below is some more information about what's included in the download (37 total pages).

Sections included:

Welcome
25 High-Protein Recipes
Nutrition Overview
Macronutrient Overview
Healthy Foods List

Every recipe includes:

Recipe name & picture
Ingredients list
Method of preparation
Number of servings
Nutrition information (per serving)
- Calories (kcal)
- Carbs (g)
- Protein (g)

**One-time purchase for lifetime access. You will receive access to the cookbook immediately upon purchasing

","1689201269368_assetName_vnanzv","Francisco Delgado","2023-07-12T22:31:32.570Z",439,29000,[162,990],"quick-and-easy-recipes",{"_113":992,"_135":46,"_137":172,"_139":822,"_140":993,"_142":474,"_146":994,"_148":995,"_150":826,"_152":996,"_154":155,"_156":997,"_158":998,"_160":999,"_184":1000,"_164":105,"_165":1001,"_167":1002},2202,"BODY SCULPT X 6 WK FALL CHALLENGE","

Open to all participants, worldwide!

We are so freaking excited to have you stinks join us on this journey towards a better you!

This program is all about learning to control your body and having fun with it!

Over the next six weeks, we will challenge ourselves with fun and effective workouts that will help transform our bodies. The program is designed to help you burn fat, while also maintaining and growing your curves, so you can feel confident and strong in your own skin.

There is a huge emphasis on lower body growth, while maintaining a nice structured and toned upper body! There are tons of fun new movements for both lower and upper body that we are excited for you all to try!

Please feel free to let us know your thoughts on everything after you’ve completed the program!

This journey is not just about physical transformation - it's also about building a supportive community of women who are all working towards similar goals.

We encourage you to engage with your fellow Stinkies in the community chat, ask for support when you need it, and offer support to others who may be struggling. Send progress pics, check-ins, and even @ us on IG so we can support each other this fall!

Remember, this journey isn't easy, but with dedication and consistency, you can achieve the results you desire.

We can do this together stink, and we’re so proud of you for taking this step to become your best version!

HERE'S WHAT'S INCLUDED

✔️ 6-week training helps you burn fat while maintaining and enhancing your curves

✔️ 5 day workout split, with core and cardio

✔️ Video demonstrations for every movement

✔️ Sets, reps, & exercise guidance

✔️ Private community for support & accountability (let's hang out!)

✔️ Mobile app access

✔️ Unlimited access to challenge (one-time purchase for lifetime access)

Open to all participants, worldwide!

","1725999597561_assetName_axined","2024-09-09T21:26:36.480Z",1435,34500,[],"2024-10-31T11:59:59.999Z",4.24,72,{"_113":1004,"_135":1005,"_137":172,"_139":1006,"_140":1007,"_142":442,"_146":1008,"_148":1009,"_150":1010,"_152":1011,"_154":105,"_156":1012,"_158":649,"_160":1013,"_184":1014,"_164":105,"_165":582,"_167":1015},2605,1680,"yarisantiago","Carve the Curves - 6 Week Challenge","

Open to participants worldwide

I created Carve the Curves Challenge to help you embrace your curves or create them. This fun routine alternates between strength training and muscle-building hypertrophy (toning and shaping), with an optional full-body HIIT day to keep things spicy!❤️‍🔥

This isn’t about perfection—it’s about building strength and confidence in a way that works for you. My goal is to give you a challenge you’ll actually stick with—one that transforms your lifestyle and delivers real, lasting results, with support from me and a community that’s here to uplift you every step of the way.

Your body, your journey—let’s carve them together’

<3 Yari

HERE'S WHAT'S INCLUDED

✔️ 6 week workout routine designed to build lean muscle & get you your dream body!

✔️ 5 day split with a 6th day full body hitt option

✔️ Video demonstrations for every movement

✔️ Sets, reps, & exercise guidance

✔️ Private community for support & accountability (let's hang out!)

✔️ Mobile app access (iPhone & Android compatible)

✔️ Unlimited access to challenge (one-time purchase for lifetime access)

Bonus:

✅ Bonus 1: Cardio recommendations

✅ Bonus 2: Specialized weights tracking feature to track your progress

✅ Bonus 3: 50% off Solin Nutrition Guide

","1737585073190_assetName_xamsle","yari santiago🇵🇷","2024-12-27T20:07:07.835Z",181,[],"2025-01-20T11:59:59.999Z",70,{"_113":1017,"_135":1018,"_137":172,"_139":1019,"_140":1020,"_142":948,"_144":1021,"_146":1022,"_148":1023,"_150":1024,"_152":1025,"_154":105,"_156":1026,"_158":1027,"_160":1028,"_184":425,"_164":155,"_165":307,"_167":1029},2775,1794,"chrisedifitness","Lean & Strong 8-Week Challenge",7999,"

Open to men & women of all fitness levels
Open to participants worldwide

Welcome to the Lean & Strong 8-Week Challenge, a fully guided follow-along program designed to help you build muscle, gain strength, and lean out.

Train with us 5 days a week through smart, progressive workouts that actually make sense.

The structure is simple, the focus is clear: move with purpose, lift with intention, and see real results. Whether you're starting fresh or leveling up, we've got you covered.

All your workouts, rest day guidance, and progress tracking are right there, plus our private community space where we’ll support each other and stay accountable.

We can’t wait to train with you and see your progress. Let’s go!

What makes this program different?

Chris & Edi’s Signature Training Methods: We’re excited to finally have the space to teach, guide, and connect with you on a deeper level. A combination of proven strength principles with our unique approach to building muscle and definition.

Program Structure:

5 workouts weekly / 40–60 mins in length
Warm-ups and cool-downs are included in every workout

Week 1–2: The Base
We start by dialing in form, control, and clean movement. Expect tempo work, longer eccentrics, and smart straight sets to lay the foundation.

Week 3–6: The Climb
We build volume, intensity, and time under tension. Supersets, hypertrophy focus, and structured progression to push strength and lean muscle.

Week 7–8: The Peak
This is where it all comes together. More power, more challenge, and conditioning built in — a final push to move better, feel stronger, and finish the 8 weeks proud. Real Chris & Edi style.

We can't wait to see your incredible transformations!

xx Chris & Edi & Arnold

HERE'S WHAT YOU'LL GET:

8-week training program with lifetime access
Private community for support and accountability
40 full-length follow-along workouts
5-day workout split focused on hypertrophy & fat loss
Minimal equipment: dumbbells, bench, and bands
Full mobile app access (iPhone & Android)
AirPlay and smart TV streaming compatible
High-protein meal generator
Music and no-music, beep-only versions of the workouts so you can blast your own music
Workouts free of ads
One-time purchase, unlimited access

BONUSES

✅ Printable Workout Tracker: Keep track of your progress and celebrate your achievements!

✅ Steps & daily activity guidance + active recovery day mobility

✅ High-protein recipe generator

✅ 50% off Solin Ultimate Nutrition Guide

Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!

Open to men & women of all fitness levels
Open to participants worldwide

","1763659292410_assetName_c6hsxd","Chris & Edi","2025-02-03T14:03:46.708Z",144,97190,[],69,{"_113":1031,"_135":136,"_137":172,"_139":84,"_140":1032,"_142":248,"_146":1033,"_148":1034,"_150":151,"_152":1035,"_154":155,"_156":1036,"_158":1037,"_160":1038,"_184":1000,"_164":105,"_165":307,"_167":1029},2160,"Cut & Curvy: $50k Edition","

Daily workouts (Home & Gym versions)

Get immediate access to the mobile app & community.

I am beyond excited to introduce the latest and greatest version of Cut & Curvy: 50k Edition!

Our goal was the same as always - to make this challenge the best one yet and make it easier than ever for you to get in the best shape of your life without having to sacrifice the food you love.

We've taken your feedback to heart, game-planned, and revamped this edition of Cut & Curvy to make it better than ever.

I couldn't be more thrilled with how it turned out, and I cannot wait for you to experience it.

Cut & Curvy: $50k Edition has gym & home options. If you've done my challenges before, we have a new format that we rolled out for our most recent challenge to make these options way easier to follow. There are improved videos for each exercise, and a new tracking feature to track your workout progress.

You can do the home version from anywhere in the world - your living room, your hotel room, or on the beach - as long as you have access to dumbbells & bands!

You'll also receive a basic meal plan example (balanced, vegan, vegetarian) to help guide and support your fitness journey. You can upgrade your meal plan to a more detailed version at checkout (*this is totally optional).

Last but not least - you'll have access to a private group chat for all challenge members to keep you motivated and accountable. I'll be responding to questions in the private community (you can ask me anything fitness/nutrition related) exclusively available to challenge participants!

In the next 6 weeks, my objective for you is simple: burn fat, build your curves, develop transformational confidence - and HAVE FUN doing it.

We'll be in it TOGETHER with this one! Let's get it QUEEENS!!

See you on the inside! :)

CHALLENGE DETAILS

✔️ 6-Wk challenge starts October 7h!

✔️ ALL fitness levels welcome (beginner-friendly)

✔️ HOME & GYM versions

✔️ Demo videos and modifications

✔️ 5 full body workout days, 2 active rest days/week

✔️ Warm-up stretches

✔️ Supplement list

✔️ Support group

✔️ & More

BONUSES

✅ Bonus 1: Meal plan (including vegan and pescatarian)

✅ Bonus 2: 50% OFF a more detailed meal plan

✅ Bonus 3: Lifetime access to the challenge & mobile app

✅ Bonus 4: ALL NEW weights tracking feature to track your progress

PRIZES
✅ Solin Showdown 50k in cash prizes (details below)

✅ $500 Cash Prize for 1st place

✅ $250 Cash Prize for 2nd place

✅ $150 Cash Prize for 3rd place

Daily workouts (Home & Gym versions)

Get immediate access to the mobile app & community

","1731322838147_assetName_kq9uvh","2024-09-04T23:59:28.892Z",1202,15200,[],{"_113":1040,"_135":1041,"_137":172,"_139":1042,"_140":1043,"_142":520,"_144":1044,"_146":1045,"_148":1046,"_150":1047,"_152":1048,"_154":105,"_156":1049,"_158":1050,"_160":1051,"_184":185,"_164":155,"_165":166,"_167":1052},4011,2548,"livjordanfit","The Lean Build Blueprint",7900,"

Open to participants worldwide

Hey girls!! I'm so excited to finally share ✨ The Lean Build Blueprint ✨

If you know me, you know how much I thrive in my winter arc era. Once October 1st hits, I’m locked in. This is my favorite time of year to put my head down, follow a structured plan, and really focus on growing lean muscle – while still feeling like myself.

After losing 30 lbs, I’ve tried a lot of different training styles... but this split has been my absolute favorite for years. It’s what I come back to every time I want to build shape, increase strength, and keep my physique balanced.

These months are where we LOCK IN. The next six weeks are all about intention. We’ll train to strengthen your lower body and sculpt your upper body, keeping your physique strong, lean, and feminine. Each workout is designed to build muscle where it matters most so you feel confident and powerful in your own skin.

I’ll be right there with you, following the same workouts, chasing my own goals, and showing you that this is about more than just fitness – it’s about building confidence, discipline, and habits you’ll carry into every season of life.

In case you weren't sure if you should take a chance on yourself, this is your sign. It's our time, our season, our moment.

Let’s make this winter the one where we come out stronger – inside and out. I believe in you more than you know.

xx, Liv 💕

HERE’S WHAT YOU’LL GET:

✔️ 6-Week Lean Build Training Program – Workout exactly like me, WITH me – I can't wait!

✔️ Video Demos for Every Exercise – Feel confident in your form with every movement

✔️ Intentional Cardio – 4 LISS cardio sessions per week, incline treadmill & stairmaster programmed in

✔️ Daily Habits Checklist – Stay consistent and locked in, one day at a time.

✔️ Progressive Overload Structure – Build strength and confidence week by week

✔️ Private Community Chat – Get motivation, support, and connection in a members-only space

✔️ Transformation Tracking – Upload before & after photos to measure your progress

THE SPLIT:
Day 1 – Glutes + Hamstrings

Day 2 – Shoulders + Triceps + Cardio

Day 3 – Quads + Glutes

Day 4 – Active Rest + Cardio + Core

Day 5 – Back + Biceps + Cardio

Day 6 – Upper Glutes + Isolation

Day 7 – Rest Day

BONUSES

🌟 1 Live Q&A Session – Face-to-face time with me & the girls in our community to ask questions, chat, and connect!! (I can't wait)
🌟 Custom High-Protein Meal Ideas – endless inspiration to fuel your training and hit your protein goals without the guesswork

🌟 Smart Progress Tracking – easily log your weights and reps so you can see your strength skyrocket week to week

🌟 Private Community Access – connect, share wins, and stay motivated with other women doing the challenge alongside me

🌟 50% off Solin Ultimate Nutrition Guide

PROGRAM GOALS

✨ Grow lean muscle in your glutes, hamstrings, and quads

✨ Build a balanced, defined upper body for a proportional shape

✨ Train with purpose using a proven progressive overload split

✨ Stay locked in during your winter arc – building your dream shape

✨ Stay consistent through the colder months when most people slow down

✨ Lock in lifestyle habits that support your progress year-round – nutrition, steps, water, recovery

Your blueprint is here—LOCK IN now and let’s make this winter your strongest season yet.

Open to participants worldwide

","1756941698545_assetName_v8szw7","Liv Jordan","2025-08-15T20:06:08.282Z",635,72220,[],66,{"_113":414,"_135":384,"_137":172,"_139":386,"_140":1054,"_142":248,"_144":298,"_146":1055,"_148":1056,"_150":391,"_152":1057,"_154":155,"_156":1058,"_158":1059,"_160":1060,"_184":1061,"_164":155,"_165":1062,"_167":1052},"Start Strong 2.0","

Start date: January 13th, 2025

End date: February 23rd, 2025

This program is open to men & women of all fitness levels, worldwide!

Welcome to Start Strong 2.0

Are you ready to reset, refocus, and level up? Start Strong 2.0 is your chance to build consistency, push your limits, and lay the foundation for success.

Whether you’re looking to kickstart your routine or take things to the next level, this challenge is designed to help you show up, work hard, and make real progress—one rep, one step, one day at a time.

Don’t wait. Commit to the challenge, embrace the grind, and START STRONG.

Below are more details on the program & what's included!

Here's what's included:

✅ 6 weeks of workouts

✅ 4 days of strength training + cardio

✅ 2 cardio-only days per week

✅ 1 Mobility/rest day per week

✅ Video demonstrations

✅ Private community

✅ Minimal equipment - dumbbell-only workouts

Goals with this program:

✅ Help you build muscle, increase endurance, and improve mobility

✅ Time efficient - 40 min workouts

✅ Non-intimidating

✅ Flexible/modifiable to your schedule

Once you've purchased the program, all of the instructions & details will be immediately available on your Solin platform here.

Start date: January 13th, 2025

End date: February 23rd, 2025

This program is open to men & women of all fitness levels, worldwide!

","1734384975728_assetName_vy6irj","2024-12-17T02:53:27.871Z",550,3600,[],"2025-01-13T11:59:59.999Z",3.88,{"_113":1064,"_135":1065,"_137":172,"_139":1066,"_140":1067,"_142":695,"_146":1068,"_148":1069,"_150":1070,"_152":1071,"_154":155,"_156":1072,"_158":1073,"_160":1074,"_184":185,"_164":105,"_165":582,"_167":1075},4234,1237,"kiki","Sculpt Blueprint","

Gym & Home versions available

Open to all participants, worldwide!

What is the Sculpt Blueprint?

This isn’t just another workout plan. The Sculpt Blueprint is a 6-week transformation challenge designed to help you:

🔥 Burn fat

💪 Build lean muscle

✨ Sculpt your dream body

… while having FUN and staying motivated with an amazing community of women.

Whether you train at the gym or at home, you’ll have everything you need to succeed—plus the chance to win part of $85,000 in prizes.

Why Join Now?

Because waiting another week, month, or year won’t change your life—starting today will.

Imagine how you’ll feel in 6 weeks: stronger, leaner, more confident, proud of the progress you made. Imagine looking back and saying:

“I’m so glad I started.”

This challenge is your blueprint to the body and mindset you’ve always wanted.

What You Get?

✔️ 6-weeks of gym and at-home (requires dumbbells/bands) workouts

✔️ Video tutorials for every move

✔️ Sets, reps, & guidance to keep you on track

✔️ Weight tracking to see your progress

✔️ Private community for accountability & hype

✔️ Mobile app access to everything

BONUSES:

✅ New Progress Tracker

✅ Extra Demo Videos

✅ 50% off the Ultimate Nutrition Guide

This Is For You If…

You’ve tried programs before but need something exciting to stick with.
You want a plan that fits your lifestyle—at home or in the gym.
You crave accountability and motivation from women on the same journey.
You’re ready to stop wishing and start doing.

The truth? There will never be a “perfect time.” Life will always be busy. But 6 weeks from now, you’ll either be wishing you started… or glowing because you did.

If you have any questions, feel free to reach out to my team at support@solinfitness.com, and we’ll be happy to assist!

*ALL FITNESS LEVELS ARE WELCOME

Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!

Gym & Home versions available

Open to all participants, worldwide!

","1758145573898_assetName_icrexq","Kiki @mariavictoriatg","2025-09-09T22:03:10.957Z",1038,640500,[],65,{"_113":1077,"_135":744,"_137":172,"_139":745,"_140":1078,"_142":442,"_144":145,"_146":1079,"_148":1080,"_150":749,"_152":1081,"_154":155,"_156":1082,"_158":298,"_160":1083,"_184":435,"_164":155,"_165":582,"_167":1075},2995,"Summer Sprint - 6 Week Challenge","

Open to participants worldwide

Hey glow-getters!

Welcome to the Summer Sprint Challenge with Anjayla Lopez —aka the glow-up plan you’ve been patiently (or not-so-patiently) waiting on. We’re in the final stretch before summer, and this 6-week guide is the exact routine I’ve been locked into since December 2024.

Tried, tested, and highly requested—now it’s your turn.

You’re not just joining a challenge—you’re making a commitment— a $5/week promise to yourself. Sis, that’s less than fast food, a coffee run, or that Amazon cart you “accidentally”checked out at 2 a.m. (me too trust I know😅)

PS: I love you! You are loved. You matter. You are enough and worthy of achieving all that you aspire to be.

Signed with love, your girl Jayla

HERE’S WHAT YOU’LL GET:

✔️ Building curves and burning fat with my STAPLE tried & true workouts

✔️ Mindset shifts to remind you that YOU are worthy of health

✔️ A community of people who just get it—real ones who stay positive and lift each other up

✔️ Accountability that’ll keep you going even on “I don’t feel like it” days

✔️ Specialized weights tracking feature to track your progress

✔️ Mobile app access (iPhone & Android apps)

✔️ Unlimited access to challenge (one-time purchase for lifetime access)

BONUSES

✅ Exclusive Access to My Fitness Resources: Get my go-to guides and tips!

✅ High-protein recipe generator

✅ 50% off Solin Ultimate Nutrition Guide

Open to participants worldwide

","1744173415769_assetName_kxouk4","2025-04-07T23:54:46.968Z",488,[],{"_113":1085,"_135":1086,"_137":172,"_139":1087,"_140":1088,"_142":1089,"_146":1090,"_148":1091,"_150":1092,"_152":1093,"_154":155,"_156":1094,"_158":1095,"_160":1096,"_184":1097,"_164":105,"_165":582,"_167":1075},1783,76,"rcfitness","31-Day \"Commit to Fit With R/C\" Challenge",4995,"

We are so excited to kick off our 31-Day Commit to Fit Challenge with you! Whether you are looking to increase muscle, improve cardiovascular endurance, tone up, slim down, or just have some fun with fitness, you're in the right place!! Throughout this challenge we will introduce you to various fitness genres to keep you motivated & engaged with something new every day. This challenge is suitable for all levels of fitness.

","1713982426141_assetName_j5atki","RC Fitness","2024-04-20T22:23:06.991Z",20,2997,[],"2024-05-01T11:59:59.999Z",{"_113":1099,"_135":414,"_137":172,"_139":415,"_140":1100,"_142":696,"_144":669,"_146":1101,"_148":1102,"_150":420,"_152":1103,"_154":105,"_156":1104,"_158":1105,"_160":1106,"_184":1107,"_164":155,"_165":582,"_167":1108},4490,"Toned Mama Method: Fit for the Holidays","

4-Week Dumbbells-Only Plan

Workout from Home or Anywhere!

Open to participants worldwide

Hey, Mama...it’s that time of year again!

The holidays are here, and if you’re anything like me, you’re juggling all the things — shopping lists, family gatherings, endless to-dos… and somehow, finding time for yourself always ends up at the bottom of the list.

That’s why I created the Toned Mama Method: Fit for the Holidays Challenge, a 4-week program designed just for busy moms who want to stay strong, confident, and consistent this season.

With 30-45 minute dumbbell workouts, you’ll build strength, boost energy, and keep your fitness goals on track all while navigating the holiday chaos. Every session is efficient, intentional, and made to fit your life. No gym, no guilt, just results that help you feel your best.

Because you deserve to show up for yourself, too. 💪✨

You in? Let’s do this!

Xx,
Kelsey

WHAT YOU GET

✔️ Detailed dumbbells-only workouts (workout from anywhere)

✔️ Five (5) unique 30-45 minute workouts each week

✔️ Plus Five (5) BONUS no-equipment workouts – thirty (30) total!

✔️ Warm ups & cool downs

✔️ Video demonstrations for every movement

✔️ Specialized weight & rep tracking software

✔️ Exercise, sets & reps guidance

✔️ Private community for support & accountability (let's do this together!)

✔️ Mobile app access (iPhone & Android apps)

✔️ Unlimited access to challenge (one-time purchase for lifetime access)

BONUSES

✨Bonus 1: Specialized tracking feature to track your progress

✨Bonus 2: 50% off Solin Ultimate Nutrition Guide

✨Bonus 3: Custom high protein recipe generator

Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!

4-Week Dumbbells-Only Plan

Workout from Home or Anywhere!

Open to participants worldwide

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Welcome everyone! I’m so excited to share with you my first ever workout program! In this 6 week program you'll have everything you need to maximize your training to see real progress in the gym and in yourself. I've structured this program based on my exact training principles focusing on the lower body to really grow that booty.

This program is beginner friendly and is made to guide you through 6 weeks of structured, pre planned workouts. I've included simple definitions and training principles that will be used to your advantage in the gym!

Program Overview
✔️ 6 days training / week (3x lower / 2x upper / 1x abs & cardio)

✔️ Lifting education & definitions

✔️ Exclusive community group

✔️ Daily workout instructions

✔️ Sets, reps, exercises for each day

✔️ Cardio recommendations

✔️ & More

Training Schedule

✔️ Day 1: Glutes & Hamstrings

✔️ Day 2: Back & Biceps

✔️ Day 3: Quad Focused Leg Day

✔️ Day 4: Chest, Shoulders, Triceps

✔️ Day 5: Abs & Cardio

✔️ Day 6: Glutes & Back

✔️ Day 7: Rest day

This program follows my structure of ~6 days training / week (3x lower body with a focus on glutes, 2x upper body, 1x abs & cardio).

One of my favorite parts of this program is there is a also a private community area that you'll get immediate access to when you join. This will enable us all to share photos, encourage each other, and get better together!

I can't wait to see you all on the inside :)

**One-time purchase for lifetime access. You will receive access to the program immediately upon purchasing

","1675896771230_assetName_f2m4a6","Amie Fairweather","2023-02-08T22:52:33.902Z",1279,[],59,{"_113":730,"_135":136,"_137":172,"_139":84,"_140":1122,"_142":695,"_146":1123,"_148":1124,"_150":151,"_152":1125,"_154":155,"_156":1126,"_158":815,"_160":1127,"_184":1128,"_164":105,"_165":677,"_167":1129},"Elite Curves 3.0","

Daily workouts (Home & Gym versions)

Get immediate access to the mobile app & community.

Hey Queens - I am so excited! Last month, I traveled to Los Angeles, CA to meet with the Solin team to create this challenge.

Our goal was simple - make this challenge 10x better than past ones so it's easier than ever for you to get in the best shape of your life. We game-planned, shot content, and created this new version of Elite Curves.

I couldn't be more thrilled with how it turned out, and I cannot wait for you to see it.

Elite Curves 3.0 has gym & home options. If you've done my challenges before, we have a new format to make these options way easier to follow. There are improved videos for each exercise, and a new tracking feature to track your workout progress.

You can do the home version from anywhere in the world - your living room, your hotel room, or on the beach - as long as you have access to dumbbells & bands!

In the next 4 weeks, my objective for you is simple: burn fat, build your curves, develop transformational confidence - and HAVE FUN doing it.

We'll be in it TOGETHER with this one! Let's get it QUEEENS!!

See you on the inside! :)

CHALLENGE DETAILS

✔️ 4-Wk challenge starts June 3rd!

✔️ ALL fitness levels welcome (beginner-friendly)

✔️ HOME & GYM versions

✔️ Demo videos and modifications

✔️ 5 workout days, 2 active rest days/week

✔️ Warm-up stretches

✔️ Supplement list

✔️ Support group

✔️ & More

BONUSES

✅ Bonus 1: Meal plan (including vegan and pescatarian)

✅ Bonus 2: 50% OFF a more detailed meal plan

✅ Bonus 3: Lifetime access to the challenge & mobile app

✅ Bonus 4: ALL NEW weights tracking feature to track your progress

**this challenge is a one time purchase for lifetime access to the content + program

Daily workouts (Home & Gym versions)

Get immediate access to the mobile app & community.

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Can be done from HOME or GYM

Open to participants worldwide!

One-time purchase for lifetime access

The Weight Is Over…

The JessMyBody 4-Week Keep The Shape, Lose the Weight Program is designed for individuals looking to lose weight & drop fat while keeping (Revealing) their shape! All fitness levels are welcome. All you’ll need is a set of light & heavy dumbbells.

Oh, but wait…This isn't just another fitness challenge. I’ve included my mindset development workbook to help! If you’ve ever struggled with Emotional eating, yo-yo dieting or constantly regaining weight This ebook workbook will be a game changer for you! I can’t wait to work through this book in our private community together ❤️

Let's be honest: Losing weight is not enough! When you join this challenge you’ll drop fat, keep the curves & gain tools to harness lasting results! Get ready, because you deserve to see what the best version of yourself looks like!

xx Jessica

HERE'S WHAT'S INCLUDED

✔️ 4-week program designed to shed pounds, maintain your shape, or eliminate unwanted fat!

✔️ Dumbbells & bodyweight only

✔️ Can be done from HOME or GYM

✔️ Video demonstrations for every movement

✔️ Sets, reps, & exercise guidance

✔️ Nutrition tips

✔️ Specialized weights tracking feature to track your progress

✔️ Private community for support & accountability (let's hang out!)

✔️ Mobile app access (iPhone & Android apps)

✔️ Unlimited access to challenge (one-time purchase for lifetime access)

BONUSES

✅ Bonus 1: 96 page Self-love ebook to harness sustainable weight loss

✅ Bonus 2: 50% OFF Solin Ultimate Nutrition Guide

Can be done from HOME or GYM

Open to participants worldwide!

One-time purchase for lifetime access

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Hi friends! Welcome to my new full body guide. If you loved my first one, I just know you’ll love this one just as much. There are quite a few differences between this one and my first one. My (1.0) guide is a 5-6 day split alternating every other week, this program is a 5-day split each week. There are plenty of new movements added to my (2.0), but don’t worry, I made sure to include plenty of the old movements many of you have shared your sentiments for.

This program will not only help transform your body but also boost your confidence and energy levels. This guide is meant to be more challenging than the first, but remember: every workout you finish is a victory in itself. I can’t wait for you guys to crush this program, I look forward to seeing your results!

HERE'S WHAT'S INCLUDED

✔️ 8-week program designed to help you sculpt, tone, & grow your glutes!

✔️ 100+ detailed instructional videos to make sure you have the right form for every exercise

✔️ Defined Terms and Common Abbreviations

✔️ Daily exercises, sets, & reps guidance

✔️ Cardio recommendations

✔️ FAQs list

✔️ Private community to hold us accountable

✔️ Unlimited access to program (one-time purchase for lifetime access)

*ALL FITNESS LEVELS ARE WELCOME

**One-time purchase for lifetime access; you will receive access to your program, private community, & mobile app immediately upon purchase

","1723844797068_assetName_baxdva","2024-07-31T21:30:46.256Z",1731,202450,[],{"_113":1149,"_135":136,"_137":172,"_139":84,"_140":1150,"_142":695,"_146":1151,"_148":1152,"_150":151,"_152":1153,"_154":155,"_156":1154,"_158":1155,"_160":1156,"_184":1157,"_164":105,"_165":582,"_167":855},943,"CUT & CURVY Summer Challenge","

WE'RE BACK!!

Are you ready to transform your body this spring and get summer-body ready in time for pool & beach season? Look no further than my CUT & CURVY 4-Week Summer Challenge.

This is an upgraded version of my Cut & Curvy Program, specifically designed for women looking to tone up and sculpt their bodies, and improve their overall health and well-being.

I'll also be responding to questions in the private community (you can ask me anything fitness/nutrition related) exclusively available to challenge participants!

In just 4 weeks, my goal is for you is to see results and feel confident and empowered in your own skin. Don't let another season pass you by without making a change. Don't miss out on this amazing opportunity to transform your body and your life.

We're bringing in the start of summer TOGETHER with this one! Let's get it QUEEENS!!

CHALLENGE DETAILS

✔️ For women & men of ALL fitness levels

✔️ Challenge Starts May 8th!

✔️ 4 Week CHALLENGE!

✔️ Exclusive community group - LET'S ALL CHAT IT UP!

✔️ Daily workouts

✔️ Sets, reps, exercises, form tips, & more

✔️ Example Meal Plan & Guide

✔️ & More

BONUS DETOX INSTRUCTIONS

✔️ Optional detox protocol for the first few days of the challenge to maximize results

PRIZE

✔️ $500 Cash Prize for the best transformation

**this challenge is a one time purchase for lifetime access to the content + program

","1682104000605_assetName_fscvfv","2023-02-22T17:34:21.287Z",1348,2100,[200,213,214,212,817,216,216,570],"2023-05-08T11:59:59.999Z",{"_113":1159,"_135":1160,"_137":385,"_139":1161,"_140":1162,"_142":982,"_144":850,"_146":1163,"_148":1164,"_150":1165,"_152":1166,"_154":155,"_156":874,"_158":1167,"_160":1168,"_164":155,"_165":266,"_167":1169},534,451,"brodiefalgoust","SHRED CITY | 6 WK Full Body Shred ","

PROGRAM DETAILS

A one way ticket to SHRED CITY

This program is designed to help shred body fat, as well as build/maintain lean muscle mass. This program consists of my very own workout splits that I personally do when it is time to get shredded.

This program is a 6-Day split. Meaning that you will have a workout for six days out of the week. This program is a Push, Pull, Legs split and weeks are divided between high volume and heavy weeks. This is a program that I personally use myself and have seen great results from. This program combined with a clean diet, and hitting your daily goals will have you seeing those results you've been after.

OVERVIEW

✔️ 6 Weeks of Training

✔️ [For women & men of ALL fitness levels]

✔️ Exclusive community group

✔️ [Daily workouts]

✔️ [Sets, reps, exercises, and form tips]

✔️ Supplement List

✔️ Nutrition Guide and Tips

✔️and more…..

TRAINING DETAILS

✔️ [6 Days Training / Week + rest day]

✔️ [Full Body Fat Burn Focus]

✔️ [Standard Gym Equipment Required]

","1655769639182_assetName","Brodie Falgoust","2022-06-13T18:27:30.112Z",7000,[],54,{"_113":1171,"_135":1172,"_137":385,"_139":1173,"_140":1174,"_142":474,"_146":1175,"_148":1176,"_150":1177,"_152":1178,"_154":155,"_156":1179,"_158":474,"_160":1180,"_184":869,"_164":105,"_165":277,"_167":1181},2204,1133,"patheard","TankTopToned 2","

Bodyweight & dumbbells-only exercises

Open to all participants, worldwide!

Welcome to TankTopToned TWO!! - a total reboot of my TankTopToned 30-day arms program... originally inspired by my most popular Instagram reels & tons of requests!!

TTT1 was my first Solin program… and because I know that we all LOVE to work our arms, I wanted to bring you twice as many all new circuits with more great exercises designed to tone and strengthen our upper bodies.

I truly believe that you can get great results with short effective workouts that you consistently repeat. I want you to LOVE your arms and feel confident in your favorite tank top… again!!

All you'll need is some dumbbells and some space... in some of the circuits we don’t use equipment at all, some use light dumbbells and some use the heavier ones. Mine range from 2 to 10 pounds. Let's do this together and add in a daily walk to lower our cortisol and boost our mood. I know you’re ready!!

Because this program is part of the Solin Showdown, you’ll want to take a pre-challenge pic if you’d like to be eligible to win the cash prizes.

Completely optional of course. I would be SO excited if one of my challengers won one of the prizes - so I’m here to guide and help you every step - and I can’t wait to get started!!

HERE'S WHAT'S INCLUDED

✔️ 6-week workout series to help you tone & strengthen your upper body

✔️ Follow along videos

✔️ Bonus workouts

✔️ Exclusive community group - Let's all chat it up!

✔️ Mobile app access (iPhone & Android apps)

✔️ Lifetime access to the challenge

✔️ Bonus: 50% off Solin Ultimate Nutrition Guide

*ALL FITNESS LEVELS ARE WELCOME

If you have any questions, feel free to reach out to my team at support@solinfitness.com, and we’ll be happy to assist!

Bodyweight & dumbbells-only exercises

Open to all participants, worldwide!

","1725946617607_assetName_ssobru","Pat Heard","2024-09-10T05:17:43.053Z",208,[],53,{"_113":1183,"_135":310,"_137":172,"_139":89,"_140":1184,"_142":442,"_146":1185,"_148":1186,"_150":314,"_152":1187,"_154":155,"_156":1188,"_158":1059,"_160":1189,"_184":1190,"_164":105,"_165":1191,"_167":1192},1014,"SNATCH THAT BODY *RELOADED* 4-Week Workout Challenge","

I'm so excited for the latest and greatest SNATCH THAT BODY *RELOADED* 4-Week Workout Challenge. In addition to the traditional challenge format, we will be offering a $500 CASH PRIZE for the best transformation as well as workouts that can be done from the gym or at home. Can't wait to see you on the inside!

CHALLENGE DETAILS

✔️ Open to women & men of all ages

✔️ For ALL fitness levels

✔️ 4 week training program

✔️ April 24 - May 21 (4 weeks)

✔️ Exclusive community group

TRAINING DETAILS / GOALS

✔️ Workouts that can be done in the gym or at home

✔️ Full body focus

✔️ Burn fat & add muscle to the right places

✔️ Defined stomach / abs

✔️ Attain that perfect summer body physique

✔️ Build a firm, more toned booty

BONUS

✔️ Challenge Affirmations

✔️ 1 Week Detox Instructions

✔️ $20 Discount to my Ultimate Food & Nutrition Guide

When you purchase access to this challenge, you will also receive $20 OFF my Ultimate Food & Nutrition Guide ($15 instead of $35)

","1680056470433_assetName_nkwrqu","2023-03-27T18:58:18.800Z",766,[396,200,213,214,212,817,216,216,216],"2023-04-24T11:59:59.999Z",3.4,51,{"_113":1194,"_135":1195,"_137":172,"_139":1196,"_140":1197,"_142":695,"_144":145,"_146":1198,"_148":1199,"_150":1200,"_152":1201,"_154":105,"_156":69,"_158":1202,"_160":1203,"_184":1107,"_164":155,"_165":582,"_167":1204},4509,2808,"jamiehines","Project Shape - 6 WK Challenge ","

Open to participants worldwide

YOU GUYS!!! I’m so excited — I’ve been wanting to do a challenge with you all for so long. Welcome to Project Shape. Let’s talk about it.

This is your time to build a body that reflects dedication. If you know me, you know I’d never create a challenge centered around shrinking yourself. Chasing strong is in — and I’ve designed this jump-start program to help you get closer to your goals before the holidays take off.

Project Shape is all about creating strength, building confidence, and celebrating the female body through an intentional, purpose-driven strength program designed by me, myself, and I.

Over the next 6 weeks, you’ll experience what it’s like to train with purpose. We’re shaping shoulders, back, and glutes — creating that defined, balanced hourglass look we all love.

As I always say, strength training goes far beyond aesthetics (though, yes — the bod that comes with it is a nice bonus). My goal is for you to finish these 6 weeks feeling empowered, confident, and ready to keep going.

Thank you for joining me on this journey — I cannot wait to see how you feel after 6 weeks with me.

You'll have everything you need: detailed guidance on exercises, sets, and reps to ensure your workouts are exactly where I want them.

Connect with each other for support, motivation, and accountability, I’ll be right there with you. Share your highs, learn from the lows, and see just how powerful a supportive network can be. I’ve experienced this first hand in my own life and I want you all to see how fitness can bring a community together.

Welcome to Project Shape. Let’s get to work. Goodluck my girls!!! Xoxo

WHAT YOU GET

✔️6 weeks of workout plan

✔️ Video demonstrations for every movement

✔️ Sets, reps, & exercise guidance

✔️ Cardio recommendations

✔️ Private community for support & accountability (let's chat & motivate eachother!)

✔️ Mobile app access (iPhone & Android apps)

✔️ Unlimited access to challenge (one-time purchase for lifetime access)

BONUSES

✨Bonus 1: Specialized tracking feature to track your progress

✨Bonus 2: 50% off Solin Ultimate Nutrition Guide

✨Bonus 3: Custom high protein recipe generator

Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!

Open to participants worldwide

","1760383791596_assetName_jjkrx4","Jamie Hines | Fitness & Nutrition Coach","2025-10-10T19:23:53.092Z",221500,[],50,{"_113":1206,"_135":1207,"_137":172,"_139":1208,"_140":1209,"_142":1210,"_146":1211,"_148":1212,"_150":1213,"_152":1214,"_154":105,"_156":1215,"_158":1167,"_160":1216,"_184":1218,"_164":105,"_165":582,"_167":1204},1630,1125,"bashmohammed","6 Week Fat Killer Program ",1000,"

Program release date: March 11, 2024

You'll get immediate access to the app + community. The program will be released on March 11, 2024

Dumbbell-only workouts

HERE'S WHAT'S INCLUDED

✔️ 6-week training program

✔️ Sets, reps, exercises, form tips, & more

✔️ Video tutorial for each exercise

✔️ Nutritional guidance

✔️ Private members-only community

✔️ Mobile app access

✔️ Unlimited access to the program (one-time purchase for lifetime access)

If you have any support questions, please contact my team & me at support@solinfitness.com

You will get immediate access to the app, community, & program!

Program release date: March 11, 2024

You'll get immediate access to the app + community. The program will be released on March 11, 2024

Dumbbell-only workouts

","1708140643714_assetName_nci1wv","Stannerking Bash","2024-02-17T00:23:47.393Z",331,[1217,198,212,197,199,200,213,214],"abs-core","2024-03-11T11:59:59.999Z",{"_113":1220,"_135":1221,"_137":172,"_139":1222,"_140":1223,"_142":474,"_146":1224,"_148":1225,"_150":1226,"_152":1227,"_154":105,"_156":57,"_158":1228,"_160":1229,"_184":1230,"_164":105,"_165":593,"_167":1231},4086,2590,"alejandromatiasfit","30 Day-Mobility Reset","

Challenge starts: September 22nd, 2025

Challenge ends: February 20th, 2026

Open to participants worldwide

Hey everyone!

I know exactly how it feels to have your body hold you back. Whether it's stiffness from sitting all day, those annoying aches that pop up, or just feeling like you can't move as freely as you used to – you're not alone. That's why I created the \"30 Day-Mobility Reset\" challenge, designed for everyone, no matter your fitness level or where you are.

Over the next 28 days, we're going to unlock your natural mobility with just 15 minutes of movement a day. Seriously, that's all it takes! You don't need any fancy equipment, a gym membership, or even a lot of space. These workouts are designed to be done anywhere – your living room, a hotel room, even a small corner of your office. My goal for you is simple: to help you regain that effortless movement, boost your day-to-day functionality, and finally find relief from those persistent aches and pains.

Imagine waking up feeling refreshed, bending down without a second thought, or enjoying your favorite activities with newfound ease. This challenge is about giving you back control over your body, so you can live life to the fullest, without limitations. We'll work together through simple, effective exercises, and I'll show you how to modify everything to fit your body and your needs. Plus, you'll be part of an amazing community, cheering each other on every step of the way.

WHAT YOU GET

✔️ Workout plans with exercise, sets & reps guidance

✔️ Specialized weight & rep tracking software

✔️ Video demonstrations for every movement

✔️ Sets, reps, & exercise guidance

✔️ Cardio recommendations

✔️ Private community for support & accountability (let's hang out!)

✔️ Mobile app access (iPhone & Android apps)

✔️ Unlimited access to challenge (one-time purchase for lifetime access)

BONUSES

✨Bonus 1: Specialized tracking feature to track your progress

✨Bonus 2: 50% off Solin Ultimate Nutrition Guide

✨Bonus 3: High protein recipe generator

Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!

Challenge starts: September 22nd, 2025

Challenge ends: February 20th, 2025

Open to participants worldwide

","1756768424850_assetName_hwme4y","ALEJANDRO MATIAS | STRENGTH AND MOBILITY COACH","2025-08-22T21:17:56.782Z",162500,[197,200,482,497,216,807],"2025-09-21T11:59:59.999Z",49,{"_113":1233,"_135":136,"_137":172,"_139":84,"_140":1234,"_142":248,"_146":1235,"_148":1236,"_150":151,"_152":1237,"_154":155,"_156":1238,"_158":1239,"_160":1240,"_184":201,"_164":105,"_165":593,"_167":1231},2496,"Cut & Curvy: New Me Challenge","

Daily workouts (Home & Gym versions)

Get immediate access to the mobile app & community

Welcome to CUT & CURVY New Me 2025 Edition - 6-Week Challenge!

This challenge is my biggest ever - including HOME & GYM workout options, modifications, workout videos, meal plan (including vegan / pescatarian options), & so much more.

If you stay committed for the first 6 weeks of 2025, you'll come out of this challenge feeling confident, empowered, and ready to achieve everything you set your mind to.

Don't let another year pass you by without making a change. Don't miss out on this opportunity to transform your body and your life.

The Cut & Curvy objective is simple: lose fat, keep the curves, and build transformational confidence.

It's time to build our dream bodies & lives!

See you on the inside! :)

CHALLENGE DETAILS

✔️ 6-Wk challenge starts on January 6th!

✔️ ALL fitness levels welcome (beginner-friendly)

✔️ HOME & GYM versions

✔️ Demo videos and modifications

✔️ 5 full body workout days, 2 active rest days/week

✔️ Warm-up stretches

✔️ Supplement list

✔️ Support group

✔️ & More

BONUSES

✅ Bonus 1: Meal plan (including vegan and pescatarian)

✅ Bonus 2: 50% OFF a more detailed meal plan

✅ Bonus 3: Lifetime access to the challenge & mobile app

✅ Bonus 4: ALL NEW weights tracking feature to track your progress

Daily workouts (Home & Gym versions)

Get immediate access to the mobile app & community

","1733460684877_assetName_qo6hun","2024-12-06T04:44:19.805Z",1934,52000,[200,213,817,216,216,216],{"_113":1242,"_135":1243,"_137":138,"_139":1244,"_140":1245,"_142":695,"_146":1246,"_148":1247,"_150":1248,"_152":1249,"_154":155,"_156":1250,"_158":1251,"_160":1252,"_164":105,"_165":1253,"_167":1254},3208,1528,"alexfumbahjr","High Protein Low Calorie Guide & Recipes","

Ready to level up your game?

This high-protein cookbook isn’t just about eating clean—it’s about fueling a stronger, leaner, and more powerful you. Every recipe is packed with real nutrients and bold flavor, built to support your goals—whether you’re building muscle, dropping fat, or just staying sharp and energized.

These meals are easy to make, satisfying to eat, and designed to keep you on track without the fuss. No fluff. Just results.

This is your journey—and I’ve got your back. With every bite, you're pushing toward the best version of yourself—stronger, sharper, more confident.

Let’s get to work.

Fuel hard. Train harder.

Alex

Every recipe includes:

Recipe name
Ingredients list
Cooking instructions
Nutritional information
- Calories/serving
- g Protein/serving

One-time purchase for lifetime access - download (1.13MB PDF) available immediately upon purchase!

","1746833672455_assetName_e3iecf","Alex Fumbah Jr","2025-05-09T02:45:27.073Z",244,28000,[],4.8,48,{"_113":1256,"_135":46,"_137":172,"_139":822,"_140":1257,"_142":474,"_146":1258,"_148":1259,"_150":826,"_152":1260,"_154":155,"_156":1261,"_158":882,"_160":1262,"_184":963,"_164":105,"_165":1263,"_167":1264},1679,"PROJECT SCULPT X 6 WK Challenge","

Open to participants worldwide

Hey stinky, welcome to the PROJECT SCULPT X 6WK Challenge!

I am so incredibly thrilled to have you stinks join me on this journey towards a stronger, more confident you. This program is all about embracing the bodies that God gave us and working towards our own unique fitness goals.

This journey is not just about physical transformation - it's also about building a supportive community of women who are all working towards similar goals. I encourage you to engage with your fellow Stinkies in the community chat, ask for support when you need it, and offer support to others who may be struggling. Send progress pics, check-ins, and even @ me on IG so we can support each other this summer!

Remember, this journey isn't easy, but with dedication and consistency, you can achieve the results you desire. We can do this together stink, and I'm so proud of you for taking this step at becoming the best version of yourself.

I can't wait to see your incredible results!!

HERE'S WHAT'S INCLUDED

✔️ Burn fat, maintain & grow your curves, and feel confident & strong in your own skin!

✔️ Videos (tutorials)

✔️ Support group

✔️ Mobile app access

✔️ Unlimited access to challenge (one-time purchase for lifetime access)

*ALL FITNESS LEVELS ARE WELCOME

Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!

Open to participants worldwide

","1712288395199_assetName_stxbqt","2024-03-16T02:15:36.189Z",1662,[212,200,349,216,216,216],4.18,46,{"_113":1266,"_135":1267,"_137":172,"_139":1268,"_140":1269,"_142":145,"_144":175,"_146":1270,"_148":1271,"_150":1272,"_152":1273,"_154":155,"_156":1274,"_158":1275,"_160":1276,"_184":651,"_164":155,"_165":1263,"_167":1264},1484,626,"slimfitnash","Slim The Waist Build The Base 2.0","

Open to men & women of all fitness levels

Open to participants worldwide.

My Slim The Waist Build The Base 2.0 is a 4-week challenge that can be done from the GYM or AT HOME with minimal equipment!

This challenge is focused on losing inches off your waist while building and toning your legs & glutes.

The program is simple, but challenging for more advanced levels and suitable for all participants with beginner modifications.

I'll be including fully guided video demos + voiceovers for all exercises directly in our challenge app so you know exactly how to perform all exercises.

We'll also have a private community area where we can all hang out, hold each other accountable, and share photos.

Can't wait to see your incredible results!!

xx Nash

HERE'S WHAT'S INCLUDED

✔️ Full body training plan (4 weeks)

✔️ 5 workouts / week

✔️ Suitable for GYM or AT HOME

✔️ Demo videos for 80+ exercises (with voiceover)

✔️ Minimal equipment needed

✔️ Open to men & women

✔️ Mobile app access

✔️ Private community group chat for accountability

BONUSES

✅ Bonus 1: 28 Day High Protein Meal Plan (83 Recipes // 121 Total Pages)

✅ Bonus 2: Supplement Guide

✅ Bonus 3: Lifetime access to challenge (never lose access)

*ALL FITNESS LEVELS ARE WELCOME

Once you've purchased the program, all of the instructions & details will be immediately available on your Solin platform here.

If you have any support questions, please contact my team & me at nashaly@solinfitness.com.

Open to men & women of all fitness levels

Open to participants worldwide.

","1702935394636_assetName_py9syn","Nashaly Maldonado","2023-12-18T21:22:01.286Z",1254,13750,[212,396,200,213,214,817,216,216,198],{"_113":1278,"_135":442,"_137":385,"_139":1279,"_140":1280,"_142":1155,"_144":443,"_146":1281,"_148":1282,"_150":1283,"_152":1284,"_154":105,"_156":1285,"_158":1286,"_160":1287,"_164":155,"_165":582,"_167":1285},4958,"izzymlr1","MOBILITY MADE IZZY (easy) 21-day challenge ","

Feeling stiff, sore, or just plain stuck in your body? You’re not alone—and you don’t have to accept that as your new normal. I get it because I've been there too. After years of handball, CrossFit, and running, I learned the hard way how much mobility can change everything—from easing aches to making your workouts feel better and your daily life move smoother.

That’s why I created the “Mobility made Izzy (easy)” challenge: a straightforward, no-fluff, 21-day plan to unlock your body’s full range and help you move with ease again.

This isn’t about quick fixes or magic moves you do once and forget. It’s about consistent, intentional practice that builds true mobility—meaning deeper squats without discomfort, easier bends, and joints that actually feel good instead of nagging you. It’s about training your body to move as it should, without giving up on the things you love, whether that’s lifting, running, or just chasing after life without pain holding you back.

The plan comes with clear workout guides that show you exactly what to do each day—no guesswork. You’ll get sets and reps to follow, so you know you’re doing enough to make progress without overdoing it. And because doing this alone can get lonely or confusing, there’s a community feed where you can share your wins, ask questions, or just get that extra bit of support from others on the same path—and from me, too.

Mobility doesn’t mean just touching your toes once and calling it a day. It means slowing down, controlling each move, targeting your body’s key problem areas, and freeing up those joints that have been stuck for way too long. This isn’t about perfection or quick results—it’s about steady progress and helping you remember that your body is capable of a lot, as long as you’re willing to show up for it.

If you’re done tolerating tightness, aches, or that nagging feeling that your body just isn’t cooperating, this challenge is for you. Join me and let’s get more mobile together—because when you move better, you feel better, no question.

What’s included

✅Mobility assessment (day 1 and day 21)

✅ Mobility training- sets, reps & demo videos.

✅ Community feed to interact with other participants and the creator

Bonuses

✅ Community feed to interact with other participants and the creator

✅ PDF version of the challenge

✅ BEST mobility TRANSFORMATION in 21 days will get a surprise gift from Izzy 🎁

","1764184814956_assetName_atqq6f","Izzy | Mobility Coach","2025-11-26T18:24:44.418Z",45,96600,[482,216,498,807],{"_113":1289,"_135":1290,"_137":172,"_139":1291,"_140":1292,"_142":1293,"_146":1294,"_148":1295,"_150":1296,"_152":1297,"_154":105,"_156":1298,"_158":1299,"_160":1300,"_184":425,"_164":105,"_165":582,"_167":1285},3953,2524,"daisywilso","Built Beautiful: 6 Week Challenge",3498,"

Challenge Start: Monday, September 15th, 2025

Challenge End: Monday, October 27th, 2025

Open to participants worldwide!

Beginner-friendly

Hiya honeys! Are you ready to join me on this journey of self love and improvement? The Built Beautiful challenge is here to help you (as a fellow B-belly girly) start embracing your body for what it can do, not what it looks like.

Can you lift one more rep? Can you run 100m further? Can you squat more? THAT is real progress!

If you've ever felt like your body isn't good enough, you're not alone. For most of us, the journey to self-acceptance feels impossible. Society often tells us that we need to change, to fit into a certain size or shape, to make ourselves SMALLER. But here, we're flipping the script. This challenge is about recognizing that your body is beautiful, natural, and good enough just as it is.

This 6-week challenge features calisthenics and cardio (I like to call it cali-cardio) workouts tailored to beginners (just like me!). “Cali” days contains strength-based exercises like press ups, pull ups and tricep dips giving you space to learn how to lift and hold your bodyweight. And “Cardio” days will vary week by week to keep the boring cardio spicy! This guide is built for YOU meaning this plan is tailored to your fitness level so you can focus on what feels good for your body.

As a biochemist myself, let’s get a little science-y! As women, it is essential that we nurture both muscle and heart health to build the most beautiful foundation for a healthy and functional body.

When you make regular movement part of your routine, you’re not just getting stronger, you’re improving your physical health and mental wellbeing. This challenge is not about looks, it is about biological health!

In the B-belly girlies community, we DON'T do before and afters. We do appreciation pictures instead. Take a picture of yourself at the start of each week showing off your body, and if you got that B-belly, turn to the side and show it offffff <3!!!! We are here to celebrate our bodies, you are NOT a before picture.

Join the B-belly community – our safe space of like-minded girlies who are on the same journey. Share your experiences (ups and downs, we want to hear it all) and support each other in this space.

So, are you ready to embrace your body & true strength? I am so glad we have found each other. Sign up now and let's get down to business!

Xx Daisy

Here's what you'll get:

💕 Detailed workout plan with exercise, sets & reps guidance

💕 Train for strength – we're working toward push ups, pull ups, & tricep dips while building our lower bodies too! Your bodyweight is your advantage!

💕 Video demonstrations for every movement

💕 Specialized weight & rep tracking software

💕 B-belly Community feed to interact with other girls!

💕 Unlimited access to this forever challenge (One-time purchase for lifetime access)

Workout Split

🌟 Upper Body Calisthenics

🌟 Lower Body Strength

🌟 Active Rest / Run

🌟 Upper Body Calisthenics

🌟 Lower Body Strength

🌟 Active Rest / Run

🌟 Self-Love Rest

Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!

Challenge Start: Monday, September 15th, 2025

Challenge End: Monday, October 27th, 2025

Open to participants worldwide!

Beginner-friendly

","1755198874359_assetName_yyxvz2","Daisy Wilson","2025-08-07T20:38:41.670Z",57,10494,[],{"_113":1302,"_135":1303,"_137":138,"_139":1304,"_140":1305,"_142":474,"_146":1306,"_148":1307,"_150":1308,"_152":1309,"_154":105,"_156":753,"_158":786,"_160":1310,"_164":105,"_165":582,"_167":1285},1044,756,"therealdp","Aggressive Fat Loss Cookbook & Meal Guide","

Some of the most common questions I get from people daily is: “What should I be eating to lose fat? How do you eat healthily without getting bored? How do you stay on track with a crazy busy schedule?”

That's why I created this cookbook. To answer these questions, give you simple meal prep ideas, and offer healthy but delicious recipe ideas to make it easy to eat healthily.

The recipes and ideas in this book are easy to prepare with tons of options that taste great but are still health.

Below is some more information about what's included in the download (101 total pages).

✔️ Intro & How I Think About Nutrition

✔️ How To Create a Balanced Meal

✔️ 8 Healthy Meal Ideas

✔️ 5 Lifestyle Principles To Promote Fat Loss (& Muscle Gain)

✔️ 12 Healthy, High Protein Snack Ideas

✔️ 51 Healthy, Delicious Recipes

✔️ Macronutrient Overview

✔️ Healthy Foods List

✔️ Optional: Determining Your Calorie Needs

Recipes by Section:

Breakfast (12 Recipes)
Lunch & Dinner (23 recipes)
Smoothies & Protein Shakes (7 recipes)
Desserts (9 recipes)

Every Recipe Includes:

Ingredients list
Preparation instructions
Photo
# of servings
Macros / serving
- Calories / serving
- G Protein / serving
- G Carbs / serving
- G Fat / serving

*One time purchase for lifetime access (you will receive a 101-page PDF download immediately upon purchase)

","1682021740783_assetName_u2daur","Darrell Patterson","2023-04-20T20:13:54.462Z",[],{"_113":1312,"_135":1313,"_137":172,"_139":1314,"_140":1315,"_142":567,"_144":480,"_146":1316,"_148":1317,"_150":1318,"_152":1319,"_154":155,"_156":1320,"_158":1321,"_160":1322,"_184":1323,"_164":155,"_165":484,"_167":1324},3669,1250,"annamcclellan","Training Through Motherhood Challenge","

4 Week Strength & Deep Core Program

Designed for Pregnancy, Postpartum, & Prepartum/TTC

Workout with Dumbbells, Bands, & a Yoga Block

Unlimited Access to the Program

🌟 Welcome to Training Through Motherhood! 🌟

Pregnant, Postpartum, AND Prepartum/TTC Mamas, this one’s for you. 🤰💪

I know how hard it can be to tune into your body during these seasons, especially if this is your first time. The physical, mental, emotional, & life changes can feel all-encompassing. It’s difficult & it’s challenging & it’s hard, but I also want to empower you to focus on the good & the beautiful. Our bodies are amazing, we are amazing.

While we can acknowledge that it’s hard, let’s not lose sight of the fact that what our body is doing is nothing short of incredible. When we focus on the good the good gets better.

That’s why I created this challenge: to empower you to move your body in ways that are safe, feel good, & give you the opportunity to feel strong & confident through these seasons. You will have the tools you need to feel strong, confident, and capable – no matter where you are in pregnancy, postpartum, or your TTC journey. And you will be joining a supportive community of expecting mamas – because you are not alone!

What’s Inside the Challenge?

Pregnancy & Postpartum-Safe Workouts: Carefully designed & pregnancy/PP-safe to help you embrace healthy movement with minimal equipment—just dumbbells, small looped bands, and an optional yoga block.
Prepartum/TTC Education & Movement: There's no better time to prepare your body for pregnancy than before you're pregnant! Learn & move to prepare your body for what's to come.
Early Pregnancy/PP & Standard Options: Each workout includes a modified version if you're further along pregnancy or early in PP, so no matter where you are you can move in a way that feels good for your body, right now.
Guided Video Demonstrations: Step-by-step instructions with detailed voiceovers to make every move clear and achievable—even if you’re new to strength training.

This is more than just a fitness program – it’s a chance to reconnect with yourself & your baby, future or present. Together, we’ll combine movement, education, and community to help you build strength while honoring yourself & your body through these seasons.

Why Join Training Through Motherhood?

Feel Seen & Supported: This isn’t just a challenge—it’s a community of mamas who get it & are in it with you.
Make Time for YOU: Rediscover your strength while tuning into your body through this complex time.
Gain Confidence: Learn movements that empower you to trust and care for your body.

Exclusive Bonuses

To make this challenge even more special, I’m adding these bonuses:

Recorded Zoom Calls: Hear from me & other Mamas to answer your questions & connect
Customizable Tracker: Stay on top of your progress and celebrate every win.
Community Support Group: Access to a private group where we’ll cheer each other on every step of the way.
Education Modules: Understand Breathing, Alignment, & Pressure Management to tune into your body and heal as you strengthen.

You’re not just joining a challenge—you’re joining a movement of strong, resilient mamas who are committed to showing up for themselves & their babies. How beautiful is that?!

Let’s Train Through Motherhood—Together!

xx Anna

HERE'S WHAT'S INCLUDED

✔️ Five (5) 30-60min workouts / week

✔️ Three (3) traditional strength training days

✔️ Two (2) deep core days separately designed, demo'd, & guided for Pregnancy, Postpartum, & Prepartum

✔️ Busy-schedule guidance (most weeks I don't have 6 days to workout either!)

✔️ At-Home friendly workouts (dumbbells, bands, & optional yoga block)

✔️ In-app video demos with detailed talked through instructions for every exercise

✔️ Intentional mobility movements to warm up & cool down

✔️ In-app community group chat for support

✔️ Weights tracking software to track your progress over time

✔️ One-time purchase for lifetime access

WEEKLY WORKOUT SCHEDULE

🌟 Day 1: Lower Body

🌟 Day 2: Deep Core guided for Pregnancy / Postpartum / Prepartum

🌟 Day 3: Upper Body Push

🌟 Day 4: Deep Core guided for Pregnancy / Postpartum / Prepartum

🌟 Day 5: Upper Body Pull

BONUSES

✅ Four (4) Recorded Live Q&A Sessions

✅ Educational modules on Breathing, Alignment, & Pressure

✅ Daily warm ups & mobility routines focused on pelvic floor

✅ Weights tracking to track your progress over time

✅ One-time purchase for lifetime access

EQUIPMENT NEEDED
Strength Training Days

Dumbbells/Kettlebells
Small Looped Band
Yoga Block or Pilates Ball

Deep Core Routines – same as above and:

Large Looped Band
Foam Roller
Yoga Ball (optional)

You'll get immediate access to the mobile app, workouts, & private community

4 Week Strength & Deep Core Program

Designed for Pregnancy, Postpartum, & Prepartum/TTC

Workout with Dumbbells, Bands, & a Yoga Block

Unlimited Access to the Program

","1744425811478_assetName_ztgmbb","Anna McClellan","2025-07-07T17:11:13.874Z",1320,306000,[],"2025-07-28T11:59:59.999Z",44,{"_113":1326,"_135":384,"_137":138,"_139":386,"_140":1327,"_142":545,"_146":1328,"_148":1329,"_150":391,"_152":1330,"_154":155,"_156":805,"_158":1331,"_160":1332,"_164":105,"_165":677,"_167":1333},2071,"High Protein Cookbook","

As busy parents to 3 toddlers, we believe in living a balanced lifestyle. Our diet typically consists of healthy and intentional eating 80% of the time, but we aren't afraid to indulge when we want the other 20%. Eating mindfully is the ultimate goal.

Prioritizing protein is a key component when it comes to how we think about the meals we eat. A good rule of thumb for your protein goal throughout the day is to consume 1 gram of protein per ideal pound of body weight. For instance, if your goal is to weight 160 lbs, aim to consume 160 grams of protein per day. This will help kep you feeling full and satisfied throughout the day.

Whether your goal is to lose weight, gain weight, maintain your weight, or just feel overall more energized, these recipes are for you. High Quality nutrition is so vital in your fitness journey. In this cookbook, you will find nourishing recipes that will support your fitness goals without sacrificing taste.

Sections included:

Breakfast - page 8
Lunch - page 31
Dinner - page 52
Smoothies/Desserts - page 75
High Protein Snack List - page 90

Every recipe includes:

Recipe name & picture
Ingredients list
Cooking instructions
Number of servings
Nutrition information
- kcal Calories / serving
- g Protein / serving
- g Carbs / serving
- g Fat / serving

BONUSES
✅ Bonus 1: 30% OFF our 4 Week Momentum Challenge
✅ Bonus 2: 11 High Protein Snacks Cheat Sheet

We can't wait for you to dive in and start enjoying these recipes!

**This cookbook is a one-time purchase for lifetime access. It also comes with a Solin 30-day money-back guarantee if you aren't satisfied! Email support@solinfitness.com and they'll grant you a refund, no questions asked

","1727233468083_assetName_smzbd7","2024-08-03T02:35:57.943Z",6844,[162,276],42,{"_113":1335,"_135":1336,"_137":172,"_139":1337,"_140":1338,"_142":850,"_146":1339,"_148":1340,"_150":1341,"_152":1342,"_154":105,"_156":1343,"_158":850,"_160":1344,"_184":1345,"_164":105,"_165":1346,"_167":1347},1636,1130,"sarahgearino","Total Core Reset","

Start date April 1st, 2024

End date April 30th, 2024

Open to men & women of all fitness levels

Open to participants worldwide

Welcome to my 30 Day Total Core Reset challenge!

This challenge is 2 in 1 – Gut Reset + Core Strengthening. I created this challenge to help you reduce belly bloat, eliminate discomfort, and improve gut health all while strengthening your core!

The Gut Reset, in conjunction with the Core Strengthening Program, will get you one step closer to that lean six pack you have always desired!

HERE'S WHAT'S INCLUDED

✔️ 30 Day Gut Reset

✔️ 30 Day Core Strengthening Program

✔️ Detailed fasting guidelines & gut reset video

✔️ Video demonstrations for every core movement

✔️ Suitable for GYM or AT HOME

✔️ Minimal equipment needed

✔️ Open to men & women

✔️ Mobile app access

✔️ Private community group chat for accountability

BONUSES

✅ Bonus 1: Inflammatory & Gut Healing Foods List (Download)

✅ Bonus 2: Understanding Digestive Enzymes (Download)

✅ Bonus 3: Deep Core (Video)

*ALL FITNESS LEVELS ARE WELCOME

Once you've purchased the challenge, all of the instructions & details will be immediately available on your Solin platform here.

I can't wait to see your incredible transformations!

Start date April 1st, 2024

End date April 30th, 2024

Open to men & women of all fitness levels

Open to participants worldwide

","1708974638617_assetName_pm7sbp","Sarah Gearino","2024-02-24T15:35:21.429Z",496,[807,199,200,213],"2024-04-01T23:59:59.999Z",4.56,41,{"_113":1349,"_135":1041,"_137":138,"_139":1042,"_140":1350,"_142":327,"_144":388,"_146":1351,"_148":1352,"_150":1047,"_152":1353,"_154":105,"_156":1354,"_158":1355,"_160":1356,"_164":155,"_165":582,"_167":1357},4747,"Nourish by Liv & Lina","

Hi girls! ✨

Welcome to Nourish by Liv & Lina – a collection of our favorite high-protein, macro-friendly recipes made to help you feel your best while enjoying every bite. My mom Lina & I created this cookbook together – to share our very favorite healthy recipes. And in our book, healthy doesn't mean boring!

Each meal was created with balance in mind – simple ingredients, easy prep, and flavors you’ll actually look forward to.

We believe eating well shouldn’t mean restriction. These recipes are designed to help you hit your goals, stay consistent, and still have fun with food. Whether you’re tracking macros, learning portion balance, or just looking for healthier swaps, you’ll find options for every craving – from quick breakfasts and satisfying lunches to cozy dinners and sweet treats.

Here’s to feeling your best, eating with balance, and living healthy in a sustainable way.

Xx Liv & Lina 🤍✨

What's Included?

7 Breakfasts
8 Lunches
8 Dinners
7 Sweet Treats

Each recipe includes:

Ingredients
Measurements
Preparation Instructions
Prep & Cook Time
Macros

We are so excited to share this with you! Can't wait for you to enjoy these meals as much as we do! 🤍

One-time purchase for lifetime access - download (10MB PDF; 39 total pages)

","1763681945089_assetName_zuua4h","2025-11-08T03:12:34.077Z",67,161855,[],40,{"_113":1359,"_135":1360,"_137":172,"_139":1361,"_140":1362,"_142":459,"_144":520,"_146":1363,"_148":1364,"_150":1365,"_152":1366,"_154":105,"_156":1367,"_158":1368,"_160":1369,"_184":185,"_164":155,"_165":1370,"_167":1357},4199,2650,"ashmeredith11","The Ultimate Glow Up Challenge","

Open to participants worldwide

Hey friend! If you're feeling like you've been putting in all the effort but not seeing the results you want, or you feel like you're always starting over, you're not alone. I see you. I've been there too.

That's exactly why I created the \"Ultimate Glow Up\" challenge. This isn’t about crazy restrictions or burning yourself out with workouts you hate. It’s about finally finding a rhythm that makes you look good, feel good, and actually lasts.

Over 4 weeks, you’ll learn how to:
✨ Build a body that feels lean, strong, and feminine — without the extremes
✨ Create habits that stick (so you’re not starting over every Monday)
✨ Enjoy food and movement again — no more all-or-nothing mindset
✨ Wake up confident, energised, and proud of the work you’re putting in

The 4 weeks are designed not just to give you results now, but to help you build habits you can carry on afterwards so you feel confident knowing exactly what to do long after the challenge ends.

This challenge isn’t just about a physical glow up. It’s about unlocking the version of yourself that feels confident, balanced, and unstoppable — in every part of your life.

If you’re ready to glow up from the inside out, join me. Let’s do this together!

xx Ash

HERE'S WHAT'S INCLUDED

✔️ 4 weeks of Strength x Barre routine that will help you build a body that feels strong, lean and energised

✔️ Video demonstrations for every movement

✔️ Sets, reps, & exercise guidance

✔️ 28-Day Habit Tracker to keep you consistent

✔️ 7-Day High-Protein Meal Plan to take the guesswork out of food

✔️ Private community for support & accountability (let's hang out!)

✔️ Mobile app access (iPhone & Android apps)

✔️ Unlimited access to challenge (one-time purchase for lifetime access)

BONUSES

✅ Bonus 1: Specialized weights tracking feature to track your progress

✅ Bonus 2: High protein recipe generator

*ALL FITNESS LEVELS ARE WELCOME

Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!

Open to participants worldwide

","1758167068351_assetName_xjc91g","Ash Meredith | Fitness","2025-09-04T23:20:13.250Z",1027,1224375,[],4.44,{"_113":1372,"_135":619,"_137":172,"_139":620,"_140":1373,"_142":442,"_146":1374,"_148":1375,"_150":624,"_152":1376,"_154":155,"_156":1377,"_158":1378,"_160":1379,"_164":105,"_165":582,"_167":1357},3266,"Summer Body Blast Program","

Hello, Family! Welcome to my new Summer Blast Program. I designed this program for the girls who want to be STRONG and SCULPTED for Summer (and really every season – don’t get it twisted, we do year-round bodies over here).

Throughout this program, I incorporated many new full-body compound movements while still paying homage to traditional staple exercises, I believe every woman looking to build their physique should include them in any program.

I’m excited to see the levels you ladies take your physiques to through this program. I did not design this program to be easy! There are so many people not working as hard as they think they are, and I truly believe my programs – including this one – are designed to change that.

You’re stronger than you think, and I’m excited to prove it to you.

HERE'S WHAT'S INCLUDED

✔️ 28-day program focused on building leg and glute strength, enhancing muscle development, and improving overall conditioning through full-body compound movements

✔️ A powerful mix of Weight Training + HIIT workouts designed for maximum fat burn and muscle sculpting

✔️ Workout frequency: 5–7 days per week with 1–2 active recovery/rest days

✔️ 100+ detailed instructional videos to make sure you have the right form for every exercise

✔️ Daily training plan with exercises, sets, and reps clearly laid out

✔️ Cardio recommendations

✔️ FAQs list

✔️ Access to a private accountability community to support and motivate you

✔️ Unlimited access to program (one-time purchase for lifetime access)

TRAINING SPLIT

First 2 Weeks:
• Day 1: Quad/Glute-Focused Strength
• Day 2: Push Day + Abs
• Day 3: Glutes
• Day 4: Pull Day + Abs
• Day 5: Full Body/Circuit
• Day 6: Active Recovery
• Day 7: Active Recovery/Rest

Final 2 Weeks:
• Day 1: Quad-Focused Strength
• Day 2: Full Body/HIIT
• Day 3: Glutes
• Day 4: Full Body/HIIT
• Day 5: Hamstrings/Glutes
• Day 6: Full Body/HIIT Circuit
• Day 7: Active Recovery/Rest

*ALL FITNESS LEVELS ARE WELCOME

**One-time purchase for lifetime access; you will receive access to your program, private community, & mobile app immediately upon purchase

","1747787709419_assetName_fgfvla","2025-05-17T01:29:03.816Z",1087,48900,[],{"_113":1381,"_135":384,"_137":172,"_139":386,"_140":1382,"_142":695,"_144":298,"_146":1383,"_148":1384,"_150":391,"_152":1385,"_154":155,"_156":1386,"_158":1059,"_160":1387,"_184":1388,"_164":155,"_165":1389,"_167":1357},3141,"Summer Sculpt","

This program is open to men & women of all fitness levels, worldwide!

Welcome to Summer Sculpt!

Get ready to transform your body with our 5-week workout program designed for weight loss and muscle definition. Summer Sculpt incorporates strength training and cardio HIIT exercises using dumbbells only. With 4 training days per week, you’ll focus on full-body strength combined with high-intensity cardio to supercharge your metabolism, aid in fat loss, and build lean muscle.

This program is the perfect way to sculpt your body and feel your best this summer.

Here's what's included:

✅ 5 weeks of workouts

✅ 4 days of strength training + cardio

✅ 2 cardio-only days per week

✅ 1 Mobility/rest day per week

✅ Video demonstrations

✅ Minimal equipment - dumbbell-only workouts

✅ Community board

Once you've purchased the program, all of the instructions & details will be immediately available on your Solin platform here.

This program is open to men & women of all fitness levels, worldwide!

","1745882505200_assetName_xycuz9","2025-04-28T22:45:20.942Z",576,[],"2025-05-19T11:59:59.999Z",4,{"_113":1391,"_135":1392,"_137":172,"_139":1393,"_140":1394,"_142":248,"_144":298,"_146":1395,"_148":1396,"_150":1397,"_152":1398,"_154":105,"_156":1399,"_158":1400,"_160":1401,"_184":1107,"_164":155,"_165":218,"_167":1402},4461,2780,"msdumpling","Msdumpling Workout Challenge","

Gym & Home Versions available
Open to participants worldwide

You all have been asking for my workout program for forever, and I'm so excited to finally share it with you!

The 6-Week MsDumpling Workout Challenge is here! Straight from my own training routine. These are the exact workouts I do to build strength, sculpt my legs, tighten my waist, tone up, and chase those booty gains we all love.

This challenge isn’t just about looking confident on the outside. it’s about building your confidence from within and creating the consistency that transforms you inside and out.

Every workout is intentional and focused on getting you real results.

Over the next 6 weeks, we’ll focus on building lean muscle, increasing endurance, and shaping that strong physique, powerful legs, sculpted glutes, and all the confidence that comes with it.

Let’s stop second-guessing ourselves and start putting in the work. You’re capable. You’re ready. And you’re not doing it alone.

Can't wait to get started together on November 3rd! I'll see you on the inside.

Xx @Msdumpling_

HERE'S WHAT'S INCLUDED

✔️ 6 weeks of workouts (Gym & Home versions)

✔️ Video demonstrations for every movement

✔️ Detailed sets, reps, & exercise guidance

✔️ Private community for support & accountability (let's hang out!)

✔️ Mobile app access (iPhone & Android apps)

✔️ Unlimited access to the challenge (one-time purchase for lifetime access)

BONUSES

✅ Specialized weights tracking feature to track your progress

✅ High Protein Meal Generator

✅ 50% off Solin Ultimate Nutrition Guide

ALL FITNESS LEVELS ARE WELCOME

Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!

Gym & Home Versions available
Open to participants worldwide

","1759434051179_assetName_o6ouuv","@msdumpling_ ","2025-10-02T10:34:03.853Z",559,377200,[],39,{"_113":1404,"_135":355,"_137":172,"_139":356,"_140":1405,"_142":1406,"_146":1407,"_148":1408,"_150":360,"_152":1409,"_154":155,"_156":1410,"_158":1411,"_160":1412,"_184":350,"_164":105,"_165":218,"_167":1402},3915,"Fall FOURward",4400,"

Start date: September 1st, 2025

End date: September 28th, 2025

4x a week + cardio & core options (Gym & Home versions)

Open to all participants, worldwide!

Welcome to Fall FOURward!

This challenge is all about momentum. Summer’s wrapping up, routines are shifting, & now’s the perfect time to lock in & remind yourself what you’re capable of.

You don’t need to be perfect, you just need to stay consistent. Show up for yourself, stay focused on the little wins, & finish strong these next 4 weeks.

This season is your chance to fall into better habits, a stronger mindset, & a routine that pushes you forward.

4 weeks. 4 workouts a week. 4 chances to win. 1 chance to change everything.

Let’s fall FOURward together 🍂

HERE'S WHAT'S INCLUDED

✔️ 4 weeks of workouts with a 4-day training split (push, pull, legs, full body) with an optional HIIT day & flexibility for cardio or rest.

✔️ Warm-ups and cool downs included to keep your body feeling good and performing strong

✔️ Video demonstrations for every movement

✔️ Detailed sets, reps, & exercise guidance

✔️ Private community for support & accountability (let's hang out!)

✔️ Mobile app access (iPhone & Android apps)

✔️ Unlimited access to the challenge (one-time purchase for lifetime access)

BONUSES

✅ Bonus 1: Specialized weights tracking feature to track your progress

✅ Bonus 2: High-protein recipe generator

✅ Bonus 3: Cardio recommendations

✅ Bonus 4: 50% off Solin Ultimate Nutrition Guide

PRIZES

🏆 4 Winners ($1000 total value)

2 For Best Transformations

2 For Most Engaged in Community (most likes and comments)

🏆 4 Weekly Giveaways

Will be based on your comment to a weekly prompt in the community

ALL FITNESS LEVELS ARE WELCOME

Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!

Start date: September 1st, 2025

End date: September 28th, 2025

4x a week + cardio & core options (Gym & Home versions)

Open to all participants, worldwide!

","1754543856642_assetName_ubbndr","2025-08-04T17:58:13.055Z",309,44660,[],{"_113":1414,"_135":487,"_137":172,"_139":1415,"_140":1416,"_142":850,"_144":442,"_146":1417,"_148":1418,"_150":1419,"_152":1420,"_154":155,"_156":1421,"_158":1422,"_160":1423,"_164":155,"_165":218,"_167":1402},1703,"nalediradebe","GET SNATCHED 14-Day Detox Challenge","

Open to all participants, worldwide!

Introducing GET SNATCHED 14-day detox plan, designed to help you kickstart a healthier and more vibrant lifestyle. Are you feeling sluggish, bloated, and tired? Do you wish to regain your energy, improve digestion, and shed those excess pounds? Look no further! My carefully curated detox program is tailored to meet your unique needs and leave you feeling revitalized. Over the course of 14 days, I will guide you through a simple and effective detox process that aims to eliminate toxins, boost your metabolism, and support your overall well-being.

HERE'S WHAT'S INCLUDED

✔️ 2-weeks detox plan

✔️4-week Maintenance Diet Plan

✔️Workout Plan

✔️ Nutritional Guidance

✔️ Private community for support & accountability (let's hang out!)

✔️ Mobile app access

✔️ Unlimited access to challenge (one-time purchase for lifetime access)

Open to all participants, worldwide!

","1712031898503_assetName_jc7ukd","Naledi Radebe","2024-03-29T14:29:42.029Z",551,60000,[212,498,213],{"_113":49,"_135":1425,"_137":385,"_139":90,"_140":1426,"_142":1427,"_146":1428,"_148":1429,"_150":1430,"_152":1431,"_154":155,"_156":1192,"_158":1427,"_160":1432,"_164":105,"_165":218,"_167":1402},367,"Sexy, Tight & Tone (Home) - 8Wk Program",9700,"

PROGRAM DETAILS

✔️ For ALL fitness levels

✔️ Exclusive community group

✔️ Daily workouts

✔️ Sets, reps, exercises, videos, & more

TRAINING DETAILS

✔️ HOME WORKOUT PLAN (GYM IN THE OTHER PROGRAM)

✔️ Full body focus

✔️ Burn fat & add muscle to the right places

TRAINING GOALS

✔️ Attain that perfect physique

✔️ Rounder booty/glutes

✔️ Snatched waistline

✔️ Defined stomach

✔️ Defined back & arms

✔️ Better posture

ACCESS

If you purchase one time access, you will have access for at least 3 months. After the 3 months, the program may become unavailable for you to use.

If you subscribe, ALL programs included in my subscription will be available to you as long as you are an active subscriber.

","1669260577038_assetName_vgzzkx","Yababeth ","2022-10-30T18:29:34.718Z",[396,200,214,212,817,216,498,198],{"_113":1434,"_135":1206,"_137":172,"_139":1435,"_140":1436,"_142":608,"_144":175,"_146":1437,"_148":1438,"_150":1439,"_152":1440,"_154":155,"_156":1441,"_158":1442,"_160":1443,"_184":185,"_164":155,"_165":1444,"_167":1445},4261,"coachroula","Destroy the Mom Pooch: Was $55K / Now $85K Edition","

Open to participants worldwide

Mama, It’s Time… The Destroy the Mom Pooch Challenge is BACK — $85k Edition! 💪🔥

The best-selling challenge that’s helped countless women reclaim their core and confidence is running it back — and this time, it’s bigger than ever.

This 6-week program is designed for postpartum moms (6 weeks and beyond) who are ready to:

Revitalize Your Core – Heal safely, strengthen your pelvic floor, and flatten your belly while addressing diastasis recti.
Sculpt & Define Your Entire Body – From arms to legs to back, we’re toning it all so you feel strong and confident head to toe.
Burn Fat & Boost Energy – Torch stubborn fat and reignite your metabolism with workouts that fit your busy mom life.
Build Confidence & Create Momentum – Whether you’re just starting your journey or pushing to the next level, this challenge will help you lock back in.

✨ And here’s the best part — this isn’t just about fitness, it’s about transformation. Together, inside our private community, you’ll stay accountable, motivated, and supported by moms on the exact same path.

The workouts have been revamped and leveled up to give you the tools to compete, push yourself, and prove what you’re capable of.

Let’s do this, mama. The time is NOW.

xx Roula

What You’ll Get:

6-Week Workout Plan – 100% safe for diastasis recti, C-sections, and natural births.
Home & Gym Optionality - All workouts can be done at home or at the gym, but are designed for busy moms at home.
30-Minute Workouts – Quick, targeted, and efficient—perfect for busy moms who need results fast.
Video Demonstrations Step-by-step guidance with voiceovers to ensure perfect form every time.
Private Support Community – Motivation, inspiration, and accountability from fellow moms on the same journey.

PLUS TONS OF BONUSES:

✅ Progress Tracking

✅ Printable Accountability Tracker

✅ The Busy Mom's Postpartum Tips E-Book

✅ 67% off Customized Meal Plans

What You'll Need for the Program:

Set of Dumbbells – Sculpt and tone your arms, legs, and core with resistance exercises. Two sets of dumbbells at a lighter and heavier weight is best!
Booty Band – Activate and strengthen your glutes and lower body for a lifted, toned look.
Pillow – A simple tool to help engage your pelvic floor and activate your core during certain exercises.

Open to participants worldwide

","1758655545552_assetName_qaoz3u","Coach Roula ","2025-09-12T16:30:37.231Z",336,11800,[],4.22,38,{"_113":1447,"_135":1267,"_137":172,"_139":1268,"_140":1448,"_142":417,"_144":175,"_146":1449,"_148":1450,"_150":1272,"_152":1451,"_154":155,"_156":1452,"_158":417,"_160":1453,"_184":869,"_164":155,"_165":126,"_167":1454},2140,"6 Week SlimFit Challenge - Revamped","

Unlimited access to the program

Open to men & women of all fitness levels

Open to participants worldwide

My 6 Week SlimFit Challenge Revamped is a 6-week challenge that can be done from the GYM or AT HOME with minimal equipment! Lose unwanted fat while gaining muscle in all the right places.

This challenge is focused on losing unwanted fat while gaining muscle in all the right places.

The program is simple, but challenging for more advanced levels and suitable for all participants with beginner modifications.

I'll be including videos for each exercise directly in our challenge app so you know exactly how to perform all exercises.

We'll also have a private community area where we can all hang out, hold each other accountable, and share photos.

I can't wait to see you on the inside!

xx Nash

HERE'S WHAT'S INCLUDED

✔️ Full body training plan (6 weeks)

✔️ 5 workouts / week

✔️ Suitable for GYM or AT HOME

✔️ Demo videos for 80+ exercises

✔️ Minimal equipment needed

✔️ Open to men & women

✔️ Mobile app access

✔️ Private community group chat for accountability

BONUSES

✅ Bonus 1: 28 Day High Protein Meal Plan (83 Recipes // 121 Total Pages)

✅ Bonus 2: Supplement Guide

✅ Bonus 3: Lifetime access to challenge (never lose access)

*ALL FITNESS LEVELS ARE WELCOME

Once you've purchased the program, all of the instructions & details will be immediately available on your Solin platform here.

If you have any questions, feel free to reach out to my team at support@solinfitness.com, and we’ll be happy to assist!

Unlimited access to the program

Open to men & women of all fitness levels

Open to participants worldwide

","1726505813445_assetName_itttoa","2024-08-29T22:54:44.311Z",750,[],36,{"_113":1456,"_135":1313,"_137":172,"_139":1314,"_140":1457,"_142":176,"_144":786,"_146":1458,"_148":1459,"_150":1318,"_152":1460,"_154":155,"_156":1461,"_158":1462,"_160":1463,"_184":185,"_164":155,"_165":1464,"_167":1465},3867,"Move Like A Motha Challenge","

6 Week Strength & Deep Core Program
Unlimited, Lifetime Access to the Program

Designed for Pregnancy, Postpartum, & Prepartum/TTC

Home-Workout Friendly

🌟 Welcome to the Move Like A Motha Challenge!

***If you're interested in the BIG prizes for the New Year, get into the MLAM New Year's Challenge! If you're ready to get started on programming now, this program is for you!***

Pregnant, Postpartum, AND Prepartum/TTC Mamas, this one’s for you. 🤰💪

While we can acknowledge that it’s hard, let’s not lose sight of the fact that what our body is doing is nothing short of incredible. When we focus on the good the good gets better.

That’s why I created my Training Through Motherhood challenge in the first place: to empower you to move your body in ways that are safe, feel good, & give you the opportunity to feel strong & confident through these seasons. Now we're revamping the TTM program you love with this Move Like A Motha Challenge! You will have the tools you need to feel strong, confident, and capable – no matter where you are in pregnancy, postpartum, or your TTC journey. And you will be joining a supportive community of women because you are not alone!

Maybe you’re new to TTM or maybe you’re back for another round – I’m just so excited to bring this NEW edition to you! It’s been on my heart to bring you MORE. More movement, more connection, more opportunities.

What’s new in Move Like A Motha? 6 Weeks. New Strength Work. More Deep Core. Our biggest & BEST yet.

Over the last 6 months, TTM has become a movement I’m not sure I could have even dreamed up. I am in awe of this community, women showing up for themselves through the hardest & most beautiful seasons of their lives. And we’re doing it together.

This challenge also comes with some fun extras like:

A High-Protein Meal Plan & Snack Guide: We don't restrict, we nourish!!
A Tailored Format: Designed to help you use your own biofeedback instead of ignoring it.
Women Cheering You On: Another amazing community sharing the encouragement you need to stick with it, for yourself.

With everything I do, it is ALWAYS about strength, connection, & long-term function. I will always stand by that. Our kids (now & in the future) only get one mom – and YOU are amazing, just as you are ❤️

What’s Inside the Challenge?

Pregnancy & Postpartum-Safe Workouts: Carefully designed & pregnancy/PP-safe to help you embrace healthy movement with minimal equipment – just dumbbells, small looped bands, and an optional yoga block.
Prepartum/TTC Education & Movement: There's no better time to prepare your body for pregnancy than before you're pregnant! Learn & move to prepare your body for what's to come.
Early Pregnancy/PP & Standard Options: Each workout includes a modified version if you're further along pregnancy or early in PP, so no matter where you are you can move in a way that feels good for your body, right now.
Guided Video Demonstrations: Step-by-step instructions with detailed voiceovers to make every move clear and achievable – even if you’re new to strength training.

Here's What's Included

✔️ Six (6) 30-60min workouts / week

✔️ Four (4) traditional strength training days

✔️ Two (2) deep core days separately designed, demo'd, & guided for Pregnancy, Postpartum, & Prepartum/TTC/Advanced

✔️ A High-Protein Meal Plan & Snack Guide (we don't restrict, we nourish!!)

✔️ Busy-schedule guidance (most weeks I don't have 6 days to workout either!)

✔️ At-Home friendly workouts (dumbbells, bands, & optional yoga block)

✔️ In-app video demos with detailed talked through instructions for every exercise

✔️ Intentional mobility movements to warm up & cool down

✔️ In-app community group chat for support

✔️ Weights tracking software to track your progress over time

✔️ One-time purchase for lifetime access

Exclusive Bonuses

To make this challenge even more special, I’m adding these bonuses:

✅ Education Modules: Understand Breathing, Alignment, & Pressure Management to tune into your body and heal as you strengthen.

✅ Five (5) Recorded Zoom Calls: Hear from me & other Mamas to answer your questions & connect

✅ Community Support Group: Access to a private group where we’ll cheer each other on every step of the way.

✅ Customizable Tracker: Stay on top of your progress and celebrate every win.

✅ High-Protein Meal Plan & Snack Guide: We don't restrict, we nourish! Easy, healthy, family-friendly meal ideas & snacks on-the-go.

✅ Daily Warm Ups & Mobility: Get your body ready to work, while also improving your Pelvic Floor health.

✅ Aches & Pains: Additional movement to address common dysfunctions – your first aid kit.

✅ One-time Purchase for Lifetime Access: Buy once, repeat the program any time.

This is more than just a fitness challenge – it’s a chance to reconnect with yourself. Together, we’ll combine movement, education, and community to help you build strength while honoring yourself & your body through these seasons.

Why Join Training Through Motherhood?

Feel Seen & Supported: This isn’t just a challenge – it’s a community of mamas who get it & are in it with you.
Make Time for YOU: Rediscover your strength while tuning into your body through this complex time.
Gain Confidence: Learn movements that empower you to trust and care for your body.

You’re not just joining a challenge – you’re joining a movement of strong, resilient mamas who are committed to showing up for themselves & their babies. How beautiful is that?!

Let’s show the world what it means to Move Like A Motha – together!

Xx Anna ❤️

WEEKLY WORKOUT SCHEDULE

🌟 Day 1: Shoulders & Tris

🌟 Day 2: Deep Core guided for Pregnancy / Postpartum / Prepartum

🌟 Day 3: Lower Body

🌟 Day 4: Deep Core guided for Pregnancy / Postpartum / Prepartum

🌟 Day 5: Back & Bis

🌟 Day 6: (Optional) Lower Body & Chest

EQUIPMENT NEEDED
Strength Training Days

Dumbbells/Kettlebells
Small Looped Band
Yoga Block or Pilates Ball
Optional: Barbell & Cable Machine

Deep Core Routines – same as above and:

Large Looped Band
Foam Roller
Optional: Yoga Ball & Cable Machine

You'll get immediate access to the mobile app, programming, and private community.

6 Week Strength & Deep Core Program

Unlimited, Lifetime Access to the Program

Designed for Pregnancy, Postpartum, & Prepartum/TTC

Home-Workout Friendly

","1758584833281_assetName_tqmlc1","2025-07-30T00:00:48.218Z",2347,8426520,[],4.38,35,{"_113":1467,"_135":1468,"_137":172,"_139":1469,"_140":1470,"_142":695,"_144":145,"_146":1471,"_148":1472,"_150":1473,"_152":1474,"_154":105,"_156":1475,"_158":423,"_160":1476,"_184":201,"_164":155,"_165":582,"_167":1465},2357,1562,"sylviahussein","Built Not Bought Challenge","

Unlimited access to the program

Open to all participants, worldwide!

Introducing my very first challenge...Built Not Bought! We're starting 2025 off strong & working for what we want!

I created this challenge to help you build muscle & sculpt your curves to achieve your goals & build a body you're proud of. I can’t wait to see your progress at the end of the six weeks!

In my app you'll have the detailed workout plan, video demos for every movement, tracking for weights/reps, and my favorite part...a private support group for all of us to hangout & hold each other accountable!

So who's with me? I'll see you on the inside! Let's start 2025 strong & together!

xx Sylvia

HERE'S WHAT'S INCLUDED

✔️ 6 weeks of workouts to build muscle and sculpt your curves

✔️ Video demos for every movement

✔️ Specialized racking for your weights/reps (log & watch your strength progress)

✔️ Sets, reps, & exercise guidance

✔️ Private community for support & accountability (let's hang out!)

✔️ Mobile app access (iPhone & Android)

✔️ Unlimited access to challenge (one-time purchase for lifetime access)

TRAINING SPLIT

🌟 Monday: Lower - Hamstring & Glute

🌟 Tuesday: Pull - Back & Biceps

🌟 Wednesday: Rest

🌟 Thursday: Push - Triceps, Shoulder, Chest

🌟 Friday: Lower - Quads

🌟 Saturday: Rest

🌟 Sunday: Core & Cardio (Optional)

BONUSES

✅ Bonus 1: 50% off Solin Ultimate Nutrition Guide

✅ Bonus 2: Specialized tracking feature for weights & reps

✅ Bonus 3: Video demonstrations for every movement

Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!

Unlimited access to the program

Open to all participants, worldwide!

","1733452717709_assetName_fjw4xi","Sylvia Hussein","2024-10-30T04:02:26.227Z",128,[197,200,213,214,817,216,569,198],{"_113":1478,"_135":692,"_137":385,"_139":693,"_140":1479,"_142":442,"_144":145,"_146":1480,"_148":1481,"_150":699,"_152":1482,"_154":155,"_156":1483,"_158":1484,"_160":1485,"_164":155,"_165":582,"_167":1465},2338,"BBL Challenge","

Can be done from HOME or GYM

Open to women participants of all fitness levels worldwide!

One-time purchase for lifetime access

𝙈𝙞𝙨𝙨𝙚𝙙 𝙩𝙝𝙚 𝐒𝐭𝐚𝐫𝐭 𝐃𝐚𝐭𝐞 𝙩𝙤 𝙟𝙤𝙞𝙣 𝙢𝙮 𝙘𝙝𝙖𝙡𝙡𝙚𝙣𝙜𝙚?

You can still access my BBL Allegations Workout Plan & Start at your own convenience while it’s now 30% 𝒐𝒇𝒇!

Welcome to the BBL Challenge!

This program aims to assist women in achieving the coveted hourglass “BBL” shape without the need for surgery.

These strategic workouts will shrink your waistline and sculpt your glutes and legs.

Through a carefully designed regimen of home and gym exercises, this program addresses common misconceptions and hurdles in attaining the desired body shape in a natural way.

xx Jessica

WHAT'S INCLUDED

✔️ 4 weeks of dumbbells-only workouts

✔️ Can be done from HOME or GYM

✔️ Sets, reps, & exercise guidance

✔️ Fun community for support & accountability (let's hang out)

✔️ Mobile app access (iPhone & Android apps)

✔️ Unlimited access to challenge (one-time purchase for lifetime access)

Bonus:

✅ Bonus 1: 50% off Solin Nutrition Guide

✅ Bonus 2: Video demonstrations for every movement

✅ Bonus 3: Specialized tracking for weights & reps

*ALL FITNESS LEVELS ARE WELCOME

Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!

Can be done from HOME or GYM

Open to women participants of all fitness levels worldwide!

One-time purchase for lifetime access

","1729723954774_assetName_hzjkq8","2024-10-23T20:18:43.280Z",344,90000,[212,197,198,629,199,200],{"_113":1487,"_135":281,"_137":172,"_139":282,"_140":1488,"_142":695,"_146":1489,"_148":1490,"_150":286,"_152":1491,"_154":155,"_156":1492,"_158":591,"_160":1493,"_184":185,"_164":105,"_165":582,"_167":1465},1697,"Showdown Shred Challenge (6 Weeks)","

Open to participants worldwide

Are you ready to elevate your strength and define your muscles with targeted workouts that prioritize muscle growth, helping you achieve that lean muscle, unstoppable body you've always dreamed of? Then, this challenge is for you!

Whether you're a beginner or a fitness enthusiast, these carefully crafted workouts are tailored to all levels, ensuring everyone experiences effective and enjoyable routines. Let's go!!!

HERE'S WHAT'S INCLUDED

✔️ 6-week workout program to help you achieve that lean muscle, unstoppable body you've always dreamed of!

✔️ Video demonstrations for every movement

✔️ Sets, reps, & exercise guidance

✔️ Private community for support & accountability

✔️ Mobile app access

✔️ Unlimited access to challenge (one-time purchase for lifetime access)

*ALL FITNESS LEVELS ARE WELCOME

Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!

If you have any questions, feel free to reach out to my team at support@solinfitness.com, and we’ll be happy to assist!

Open to participants worldwide

","1711509615482_assetName_oaycbs","2024-03-27T03:07:38.338Z",157,[],{"_113":1495,"_135":1496,"_137":138,"_139":1497,"_140":1498,"_142":1499,"_144":327,"_146":1500,"_148":1501,"_150":1502,"_152":1503,"_154":105,"_156":1504,"_158":1505,"_160":1506,"_164":155,"_165":582,"_167":1465},1045,763,"aubrieefit","'A Dash of Delicious' Cookbook",2399,"

Hey there, Busy Mamas and On-The-Go Women,

People often ask: “How can I manage to create meals that are both healthy and delicious?” Or \"How do I find a balance between eating well and enjoying it along with getting my kids to eat it?” Or “I am so busy, I don’t know how to make food taste good while still hitting my macros.”

Well, that's why I decided to create this cookbook, “A Dash of Delicious” - with 54 quick & easy, high protein, Nutrient-dense recipes that pack a punch.

I want to show you that eating healthy doesn't have to be boring and you don't have to give up all the good stuff to look and feel your best while doing it!

Picture this: 54 yummy recipes that are going to totally change your relationship with food.

For years, I've been messing around in my kitchen with two simple ideas in mind:

Healthy doesn't mean bland.
Every meal should be exciting to eat and quick to make.

In today's crazy fast-paced world, a lot of people think that good-for-you food is boring. And to look great and feel even better, you have to give up enjoying your meals. Well, I'm here to say that's total nonsense!

I've spent years in my kitchen, cooking up these recipes to make 'healthy eating' something to get excited about. These dishes are not only speedy to make, healthy, and packed with protein.

These recipes are here to wow your family and friends, and to keep you on track with your health goals. Think about enjoying a super tasty meal that's as good for you as a simple plate of chicken, rice, and veggies.

This cookbook is your golden ticket to mixing things up in the kitchen. From breakfast to dinner, sweet treats to smoothies - we've got you covered.

Let's change the way you think about food TODAY and let's get you back in charge of your kitchen. I can't wait to see you turn mealtime into a delicious adventure. Here's to eating healthy and loving it!

Below is some more information about what's included in the download (92 total pages).

Sections included:

Introduction & How I Think About Nutrition
5 Simple, Healthy Lifestyle Principles to Promote Fat Loss & Boost Energy
A Typical Day of Eating For Me
High Protein, Healthy Snack Ideas
Before We Get Cooking
54 Recipes Across 6 Categories (Listed Below)

Recipes by category:

9 Morning Power Boosters
9 Protein-Packed Salads & Bowls
9 Healthy Wraps, Sandwiches, & Pizzas
13 Family-Friendly Nutrient-Packed Creations
4 Power Up Protein Smoothies
10 Guilt-Free Dessert Delights

Every recipe includes:

Recipe name & picture
Ingredients list
Method of preparation
Number of servings
Nutrition information
- Calories
- g protein / serving
- g carbs / serving
- g fat / serving

**One-time purchase for lifetime access. You will receive access to the cookbook immediately upon purchasing

","1683839982902_assetName_o4vrnp","Aubrie Edgington","2023-04-25T06:24:26.222Z",306,6597,[162,1507,276],"family-focused-recipes",{"_113":1509,"_135":1510,"_137":385,"_139":1511,"_140":1512,"_142":298,"_146":1513,"_148":1514,"_150":1515,"_152":1516,"_154":105,"_156":892,"_158":1517,"_160":1518,"_164":105,"_165":186,"_167":1519},4444,2771,"lindseyxburt","thiccmas","

It’s not too late to lock back into the goals you set for yourself in the beginning of 2025… you may be like me & neglected some of those things but it’s NOT too late👀

We are locking in for the end of this year, ending it strong + setting ourselves up for success walking into 2026

I designed this challenge to help you refocus, realign, and reignite your passion for fitness and self growth. Whether you're bulking & wanna build as much muscle as possible, to build strength, gain more confidence, or simply lock back in,

this challenge is fo you ✨

This is not just about the physical progress we make, it’s about building the best version of ourselves through our everyday.

happy gains

~ coach linds 🦋

HERE'S WHAT'S INCLUDED

🍑 6 weeks of workouts to build muscle, strength, boost confidence, and lock back into those 2025 goals you’ve neglected

🍑 4 day split: 2 lower, 1 upper, 1 full body (you can also choose to do a different split that works better for you!)

🍑 gym & home options

🍑 2 - 3 week split exercise programs focusing on continuous progressions

🍑 Video demonstrations for every movement

🍑 Sets, reps, & exercise guidance

🍑 Self growth & wellbeing guidance: tools & tips to help you out of the gym ~ habit building tools, & guidance on becoming the most confident version of yourself

🍑 Private community for support & accountability

🍑 Mobile app access (iPhone & Android apps)

🍑 Unlimited access to challenge (one-time purchase for lifetime access)

BONUSES

⭐ Bonus 1: Specialized weights tracking feature to track your progress

⭐ Bonus 2: 50% off Solin Ultimate Nutrition Guide

⭐ Bonus 3: High protein recipe generator

*ALL FITNESS LEVELS ARE WELCOME

Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!

Open to participants worldwide

","1760152285554_assetName_p1vgzo","lindsey burt | built by linds","2025-09-30T21:16:01.157Z",126000,[],34,{"_113":1521,"_135":384,"_137":172,"_139":386,"_140":1522,"_142":695,"_144":520,"_146":1523,"_148":1524,"_150":391,"_152":1525,"_154":155,"_156":1526,"_158":1527,"_160":1528,"_184":185,"_164":155,"_165":1529,"_167":1519},4269,"Foundation: Core & Glutes 6-week Challenge","

Welcome to the Foundation 6-Week Core & Glutes Challenge!

Get ready to rebuild your strength from the inside out with this beginner and postpartum friendly and requires no equipment. Over the next 6 weeks, we’ll be focusing on safely and effectively rebuilding two of the most important muscle groups in your body: your core and glutes. Whether you're just starting your fitness journey or navigating life postpartum, this program is designed with you in mind.

Why Core & Glute Strength Matters:

Your core isn’t just about abs. It’s the foundation of your entire body. It supports your posture, stabilizes your spine, and makes everyday movements (like bending, lifting, and even breathing) safer and easier.

Your glutes are your body’s powerhouse. They support your hips and lower back, help prevent injury, and give you strength for everything from walking up stairs to carrying your child or groceries.

When your core and glutes are strong and activated, you move better, feel better, and build a body that supports your life, not just your workouts.

In this program you will be rebuilding a strong, stable, confident foundation from the inside out.

Here's what's included:

✅ 6 weeks of workouts

✅ Short, effective sessions you can do at home, anytime, anywhere - no equipment needed

✅ In-app video demonstration of exercises

✅ Written out cues for each exercise to guide you through proper form

✅ 4-5 days of exercises + cardio / week

✅ 2-3 Mobility / rest days per week

✅ Community board

","1757983458722_assetName_y3guwj","2025-09-12T18:35:03.047Z",350,19320,[],4.25,{"_113":1531,"_135":1532,"_137":172,"_139":1533,"_140":1534,"_142":442,"_146":1535,"_148":1536,"_150":1537,"_152":1538,"_154":155,"_156":1539,"_158":442,"_160":1540,"_184":869,"_164":105,"_165":186,"_167":1519},2101,1169,"urbvnfit","Shape Up Challenge","

Gym & Home-friendly workouts

Unlimited access to the program

Open to all participants, worldwide!

Introducing the Shape Up Challenge! I’m beyond excited to have you all here for this 6-week journey. This isn’t just another challenge – this is your chance to push your limits, transform your body, and build serious strength.

You'll be following a new & improved 6 week protocol designed to maximize your muscle gains, sculpt your dream physique, and help you shape up!

This time around, I’ve DIALED IN the protocol to deliver even better results. With these changes, you’ll be training smarter and with more intentionality than before.

Expect limit-pushing workouts, expert guidance, and a community that’s here to motivate you every step of the way.

Now is the time to reach the next level – not just in your physical fitness, but in discovering what you’re truly capable of. Let’s get started and make every week count!

xx Lex

HERE'S WHAT'S INCLUDED

✔️ 6 weeks of workouts building muscle, generally getting in shape and body recomp

✔️ Video demonstrations for every movement

✔️ Gym & Home versions

✔️ Sets, reps, & exercise guidance

✔️ Cardio recommendations

✔️ Private community for support & accountability (let's hang out!)

✔️ Mobile app access

✔️ Unlimited access to challenge (one-time purchase for lifetime access)

If you have any questions, feel free to reach out to my team at support@solinfitness.com, and we’ll be happy to assist!

Gym & Home-friendly workouts

Unlimited access to the program

Open to all participants, worldwide!

","1723873356016_assetName_ggmuqf","Urbvnfit ","2024-08-17T04:59:48.583Z",460,[],{"_113":1542,"_135":1543,"_137":172,"_139":1544,"_140":1545,"_142":442,"_144":145,"_146":1546,"_148":1547,"_150":1548,"_152":1549,"_154":105,"_156":1550,"_158":442,"_160":1551,"_184":1552,"_164":155,"_165":1553,"_167":1554},1859,1273,"court","PRESEASON","

I'm so excited to announce this program – we’re taking PRESEASON to the next level. If you know me, you know how hard I go in the gym, on the track, ANYWHERE. We're committing to 6 weeks of workouts to build your ability to compete in a hybrid environment.

For the last several months, so many of you have been asking for an easier way for us all to train together. I finally found a way to make it perfect for you all, and this platform is it. It makes me so happy to share this with you. Get ready to exercise discipline and embrace competition.

Your most tenacious competitor will always be: YOU. So compete. Make sure you make the team.

See you on the inside.

Court

WHAT'S INCLUDED

➕ 6 weeks of workouts

➕ Gym + Home workout options every day

➕ Video demonstrations for every movement

➕ In-app tracking (log & watch your strength progress)

➕ Sets, reps, & exercise guidance

➕ Cardio recommendations

➕ Private community for support & accountability (let's hang out!)

➕ Mobile app access

➕ Unlimited access to challenge (one-time purchase for lifetime access)

TRAINING SPLIT

➕ MON: Heavy Legs

➕ TUES: Recovery/Rest

➕ WEDS: Tempo Cardio

➕ THURS: Upper

➕ FRI: Explosive Legs

➕ SAT: Recovery/Rest

➕ SUN: Cardio & Conditioning

*ALL FITNESS LEVELS ARE WELCOME

Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!

","1719609885398_assetName_hiwldn","Court @6ourt","2024-05-28T05:34:47.577Z",465,[197,396,200,214,349,216,216,216],"2024-07-29T11:59:59.999Z",4.13,33,{"_113":1556,"_135":46,"_137":172,"_139":822,"_140":1557,"_142":695,"_144":145,"_146":1558,"_148":1559,"_150":826,"_152":1560,"_154":155,"_156":1561,"_158":1562,"_160":1563,"_184":185,"_164":155,"_165":1564,"_167":1565},4042,"GAME DAY - 6 Week Sculpt","

Open to all participants, worldwide!

Hey besties! Welcome to Your GAME DAY - 6 Week Sculpt Challenge! ✨

We see you. We get it. October rolls in, and while the world is shifting seasons, you might still feel stuck in the same body battles. But here’s the truth—confidence doesn’t live in a size, a number, or a “perfect” look. Confidence lives in how strong, powerful, and unapologetic you feel in your own skin. 💃🔥

And that’s exactly what these next 6 weeks are about.

We’re not here to shrink you—we’re here to elevate you. To help you sculpt, tone, and strengthen not just your body, but your mindset too.

So show up. Sweat it out. Own your power.

Because by the time this challenge ends, you won’t just see the difference—you’ll feel it. 💪✨

- Arielle & Taliyah

HERE'S WHAT'S INCLUDED

✔️ 6-week training helps you sculpt, tone, and strengthen.

✔️ In-App Video Demos – We’re with you every step of the way. Follow along with form-perfect video demos right inside the app to stay safe, strong, and confident.

✔️ Sets, Reps & Guidance – Get the right support for every exercise.

✔️ Private Group Chat – Join the challenge community for motivation, accountability, and real-time support from people on the same journey.

✔️ Bonus Content & More – From mindset tips to mobility flows, you’ll get the extra tools you didn’t know you needed to stay grounded, grow stronger, and glow from the inside out.

✔️Mobile app access (iPhone & Android apps)

✔️ Unlimited access to the challenge (one-time purchase for lifetime access)

BONUSES

✅ High Protein Meal Generator: Fuel your body with delicious, nutritious meals!

✅ Specialized tracking for weights & reps: Keep track of your progress and smash those goals!

If you have any questions, feel free to reach out to my team at support@solinfitness.com, and we’ll be happy to assist!

Open to all participants, worldwide!

","1758058061779_assetName_dmx7ir","2025-08-19T02:46:41.742Z",2047,393200,[],4.57,32,{"_113":1567,"_135":940,"_137":172,"_139":941,"_140":1568,"_142":442,"_146":1569,"_148":1570,"_150":945,"_152":1571,"_154":155,"_156":1572,"_158":1573,"_160":1574,"_184":869,"_164":105,"_165":1389,"_167":1565},2111,"Abs-olutely Defined","

Can be done AT HOME or from the GYM

Open to all participants, worldwide!

One-time purchase for lifetime access

Introducing my newest program – Abs-olutely Defined! Get ready to sculpt, strengthen, & uncover your muscle definition.

I’m thrilled to have you here joining our community for this 6-week journey. This isn’t just another program – this is your chance to push your limits, transform your body, and love what you see in the mirror.

You'll be following my newest 6 week protocol designed to help you reach your strength goals while truly chiseling, sculpting, & uncovering that muscle definition. With this plan, you’ll be training smarter and with more intentionality than before.

Expect limit-pushing workouts, expert guidance, and a community that’s here to motivate you every step of the way. Together over these next 6 weeks, we’ll push boundaries and celebrate every milestone.

Now is the time to reach the next level – not just in your physical fitness, but in discovering what you’re truly capable of.

Here’s to a transformative experience!

xx Nicolette

HERE'S WHAT'S INCLUDED

✔️ 6 week challenge designed to help you sculpt, strengthen, and uncover your muscle definition

✔️ Gym & Home versions

✔️ Video demos for every movement

✔️ Sets, reps, & exercise guidance

✔️ Specialized in-app tracking feature to log your weight/reps

✔️ Nutrition guidance

✔️ Private community for support & accountability (let's hang out!)

✔️ Cardio recommendations

✔️ Mobile app access (iPhone & Android)

✔️ Unlimited access to challenge (one-time purchase for lifetime access)

If you have any questions, feel free to reach out to my team at support@solinfitness.com, and we’ll be happy to assist!

Can be done AT HOME or from the GYM

Open to all participants, worldwide!

One-time purchase for lifetime access

","1725075725379_assetName_mm88eh","2024-08-21T04:13:36.264Z",636,1800,[],{"_113":1576,"_135":1313,"_137":385,"_139":1314,"_140":1577,"_142":1578,"_144":520,"_146":1579,"_148":1580,"_150":1318,"_152":1581,"_154":155,"_156":1582,"_158":1583,"_160":1584,"_164":155,"_165":1564,"_167":1565},1848,"Glutes, Core, & Pelvic Floor Program",3450,"

Introducing the latest & greatest version of the Glutes, Core, & Pelvic Floor Program! This program is all about getting connected to your body through 4 weeks of intentional movement!

This program contains 15-20 min workouts every day – you can do them right from your living room floor with minimal equipment! Strengthen your core, your glutes, and get your body functioning optimally by getting it back in alignment!

This program is full of extremely intentional movements to get you engaged where you need it, along with tons of release/somatic work to lose the tension where we don’t need it! It also includes 4 bonus trauma & tension release routines for an additional nervous system reset.

This is where exercise and education collide for mamas!

So excited for you and proud of you, already! We're in it together and I'm honored to be apart of this journey with you!!

xx Anna

HERE'S WHAT'S INCLUDED

✔️ Seven (7) 15-20 min workouts / week

✔️ In-app video demos with detailed voiceover instructions for every workout

✔️ Focus on intentional movement & tension release

✔️ In-app community group chat for support

✔️ One-time purchase for lifetime access (I recommend completing this program in addition to your training & repeating it for optimal progress)

BONUSES

✅ Weekly Trauma & Tension Release sessions

✅ One-time purchase for lifetime access

You'll get immediate access to the program, private community, & mobile app to access all program content + videos!

","1716005973046_assetName_ti9xno","2024-05-18T04:10:59.617Z",2050,956880,[],{"_113":1586,"_135":1587,"_137":172,"_139":1588,"_140":1589,"_142":695,"_144":145,"_146":1590,"_148":1591,"_150":1592,"_152":1593,"_154":155,"_156":1594,"_158":1595,"_160":1596,"_184":185,"_164":155,"_165":1597,"_167":1598},4222,1616,"soraya","Project Peach 6Wk Glute Building Challenge","

Open to all participants worldwide!

Hey loves!!

Welcome to “Project Peach” 🍑 a program all about building your dream GLUTES! YOU get a peach 🫵🏻, YOU get a peach 🫵🏻, EVERYONE gets a peach! 📢

Over the next 6 weeks, we'll focus on building strong, sculpted glutes while still giving love to your upper body, abs, and cardio for fat loss. The program is well-rounded, but the main priority is your BOOTY.

The workouts will stay the same each week. That consistency is what allows us to use progressive overload, the key to real muscle growth. When you repeat the same movements, your body gets better at performing them, which means you can gradually increase weight or reps. Over time, this is how you build shape, strength, and those visible results you've been waiting for.

You'll also have access to a private community group where we'll hold each other accountable, hype each other up, and celebrate progress together. I'll be with you in the community every step of the way. I'll be checking in daily, sharing tips and tricks, and answering your questions so you feel supported throughout the challenge.

This is exactly how I train, and you've seen my progress. Now it's your turn. Let's grow your peach, get strong, and make the glow-up undeniable ✨

HERE'S WHAT'S INCLUDED

✔️ 6 weeks of fun and effective workouts

✔️ Sets, reps, & exercise guidance

✔️ Private community for support & accountability (let's hang out!)

✔️ Mobile app access (iPhone & Android apps)

✔️ Unlimited access to the program (one-time purchase for lifetime access)

BONUSES

✅ Bonus 1: Specialized weight tracking feature to track your progress

✅ Bonus 2: 50% off Solin Ultimate Nutrition Guide

✅ Bonus 3: High protein recipe generator

Open to all participants worldwide!

","1758216263810_assetName_bfgmgv","Soraya ","2025-09-09T01:08:30.362Z",1326,272320,[212,197,629,216,216,216],4.43,31,{"_113":1600,"_135":1601,"_137":172,"_139":1602,"_140":1603,"_142":327,"_146":1604,"_148":1605,"_150":1606,"_152":1607,"_154":155,"_156":1608,"_158":1609,"_160":1610,"_184":1611,"_164":105,"_165":1597,"_167":1598},1842,1264,"strongpupusa","Baddies Lift Heavy - 6wk Challenge","

Open to all participants worldwide

Home & Gym-Friendly

Hey Baddies, welcome to my first Baddies Lift Heavy challenge! So many of you have been asking for this & I'm so excited it's here!

I designed this challenge to help you melt stubborn fat and build muscle! But most importantly, to help you grow your confidence and feel like the strongest & baddest in the gym!

I'll be including tutorial videos inside the app to take the guesswork out of it so you know exactly how to perform the exercises.

And the best part...we also have a support group for all of us to encourage each other, hang out, & have fun as we make progress!

Let's build this Baddies community together!

Who's with me?

HERE'S WHAT'S INCLUDED

✔️ 6 weeks of dynamic workouts (can be done from HOME or GYM

✔️ Videos for every exercise (so you know exactly how to do them)

✔️ Sets, reps, & exercise guidance

✔️ In-app tracking (watch your strength progress!)

✔️ Cardio recommendations

✔️ Private community for support & accountability (let's hang out!)

✔️ Mobile app access

✔️ Unlimited access to challenge (one-time purchase for lifetime access)

BONUSES

✅ Bonus 1: Video demonstrations for every movement

✅ Bonus 2: NEW specialized weights tracking feature to track your progress

✅ Bonus 3: 50% off Solin Ultimate Nutrition Guide

I can't wait to see you on the inside!

xx Tamara

","1715920573350_assetName_v2qlot","Tamara @tamaraaarevalo","2024-05-16T19:13:46.491Z",608,25787,[817,570,212,197,199,200,214],"2024-10-28T11:59:59.999Z",{"_113":1613,"_135":189,"_137":172,"_139":1614,"_140":1615,"_142":850,"_146":1616,"_148":1617,"_150":1618,"_152":1619,"_154":105,"_156":1620,"_158":850,"_160":1621,"_184":350,"_164":105,"_165":582,"_167":1622},3909,"itsciciboooo","Sync Your Cycle Challenge","

Challenge start date: 9/1/2025

Challenge end date: 10/13/2025

Open to participants worldwide

Hey chicas! 🌟 Are you ready to unlock a new level of understanding and empowerment with your body? Welcome to the \"Sync Your Cycle Challenge,\" where we dive deep into the art of aligning your fitness routine with your natural cycle. This isn't just another workout plan—it's a journey to understanding your body better, so you can work with it, not against it.

For many of us, the struggle is real when it comes to maintaining consistency in our workouts. Hormonal changes can make us feel like we're on a rollercoaster, affecting our energy levels, mood, and motivation. But what if you could harness these natural fluctuations to your advantage? That's exactly what this challenge is all about.

Over the next six weeks, we'll guide you through a series of workouts tailored to each phase of your cycle. You'll learn how to optimize your training, so you feel strong and energized, no matter what time of the month it is. Imagine feeling in tune with your body, knowing exactly when to push hard and when to take it easy. It's all about working smarter, not harder.

And don't worry, you're not alone on this journey. You'll be part of a supportive community of like-minded women, all cheering each other on. Whether you're just starting out or looking to level up, this is your chance to transform your fitness routine and your relationship with your body.

So, are you ready to sync up and see what your body is truly capable of? Let's do this together! 💪

What’s included

✅ Workout plans with exercise, sets & reps guidance

✅ Specialized weight & rep tracking software

✅ Community feed to interact with other participants and the creator

Bonuses

✅ High Protein Meal Generator

✅ Specialized tracking for weights & reps

✅ Community feed to interact with other participants and the creator

Challenge start date: 9/1/2025

Challenge end date: 10/13/2025

Open to participants worldwide

","cropped-image_z5xdge","Coach Cici","2025-08-04T05:01:14.918Z",13,[],30,{"_113":1624,"_135":1625,"_137":172,"_139":1626,"_140":1627,"_142":442,"_144":443,"_146":1628,"_148":1629,"_150":1630,"_152":1631,"_154":105,"_156":1632,"_158":567,"_160":1633,"_184":1634,"_164":155,"_165":582,"_167":1622},3190,2093,"crocsandsquats","Vixen: Core & Curves Program","

Open to participants worldwide

This is VXN CODE: CORE & CURVES, a 4-week challenge designed to snatch your waist, lift your glutes, and build real confidence — all while keeping that fun, feminine energy we love over here at @crocsandsquats.

I created this for the girls who are tired of scrolling, comparing, and second-guessing themselves — and are finally ready to commit to the glow-up they deserve.

Every week we’re showing up, pushing through, and building bodies that feel as good as they look. You’ll get structured workouts, intentional programming, and that throwback 2000s energy — because we’re training for low-rise jeans season, period.

We’re not just working out.

We’re rewriting the code.

Let’s get strong. Let’s get snatched. Let’s go.

xoxo,

Jayme

HERE’S WHAT YOU’LL GET:

✔️ Fun Workouts: A mix of cardio, strength training, and flexibility exercises that you can do at the gym!

✔️ Expert Tips: I’ll share my favorite fitness hacks and nutrition advice to help you along the way!

✔️ A Supportive Squad: Connect with fellow challengers who are on the same journey as you!

✔️ Motivation & Encouragement: I’ll be right there with you, cheering you on every step of the way!
✔️ Mobile app access (iPhone & Android apps)

✔️ Unlimited access to challenge (one-time purchase for lifetime access)

BONUSES

✅ Specialized weights tracking feature to track your progress

✅ High-protein recipe generator

✅ 50% off Solin Ultimate Nutrition Guide

So, are you ready to take the plunge? Let’s make this challenge a celebration of strength, community, and fun! Join me, and let’s get fine & fit together! 💪🎉

","1751608356717_assetName_aupvh6","jayme christina 🎧ྀི","2025-05-06T21:02:39.216Z",191,[],"2025-07-21T11:59:59.999Z",{"_113":1636,"_135":1637,"_137":172,"_139":1638,"_140":1639,"_142":695,"_144":145,"_146":1640,"_148":1641,"_150":1642,"_152":1643,"_154":155,"_156":1644,"_158":1645,"_160":1646,"_184":1014,"_164":155,"_165":1647,"_167":1622},2624,1689,"elenachristines","la sirena sculpt 🧜‍♀️","

challenge start date: january 20th, 2025

challenge end date: february 16th, 2025

open to participants worldwide

hey, princessas! 🌟 introducing la sirena sculpt challenge, where strength, confidence, and balance flow together in perfect harmony. this challenge is for women who like to live life to the fullest – whether you're running along the beach, lifting heavy in the gym, or getting ready to shine on a night out.

la sirena sculpt combines the best of both worlds: dynamic cardio and strength training with the freedom of outdoor activities. this hybrid challenge will sculpt and define your body, blending fluid, graceful movements with powerful, muscle-building lifts. you’ll build the strength to move through life with ease and confidence ✨

over the next 4 weeks, we’ll dive into a series of workouts that are designed to challenge you, inspire you, and most importantly, make you feel fabulous! this is my newest split – and let me tell you, it's so much fun! it's my favorite elements of hybrid training & our strength days are focused on lower body because 🍑

with la sirena sculpt, you’ll feel both fierce and feminine, ready to conquer anything while embracing your inner goddess. it’s all about feeling strong in your body, confident in your skin, and powerful in every step you take.

get ready to embrace the beauty, power, and flow of this challenge – because you deserve to feel as unstoppable as the ocean itself!

WHAT YOU GET

🌴 fun and engaging workouts: say goodbye to boring routines! we’ll mix it up with exciting exercises that will keep you coming back for more!

🌴 community support: join our amazing group of mamitas who are all on the same journey! share your wins, struggles, and everything in between!

🌴 flexibility: you can do these workouts at home or at the gym – whatever works best for you! and you'll have access to both versions so you can mix it up too!

BONUSES

🌟 video demonstrations for every movement

🌟 specialized tracking for weights/reps – watch your strength progress

🌟 50% off solin's ultimate nutrition guide

this is your time to shine, to push your limits, and to discover just how strong you really are! let’s make this journey unforgettable, my loves! are you ready? let’s go! 🖤

challenge start date: january 20th, 2025

challenge end date: february 16th, 2025

open to participants worldwide

","1735674246367_assetName_whxuvk","elena stavinoha","2024-12-31T17:26:08.884Z",1408,24500,[],4.29,{"_113":517,"_135":619,"_137":172,"_139":620,"_140":1649,"_142":474,"_146":1650,"_148":1651,"_150":624,"_152":1652,"_154":155,"_156":1653,"_158":1654,"_160":1655,"_164":105,"_165":582,"_167":1622},"21-Day Full Body Blast ","

Hi everyone! I’d love to welcome you to my 21-day Full Body Blast Program.

If you’ve done any of my previous programs, this program will definitely be a change from my previous ones. The purpose of this program is to put you through a 3 week challenge structured to help you sculpt your legs, build your glutes and improve your endurance through high intensity interval training.

You’ll have ~3 endurance/circuit days along with 3 leg days per week along with a cardio day + abs to conclude each week. The goal is to finish the program to completion within the 21 days, HOWEVER, all fitness levels are welcome to go at their own pace as necessary. I can’t wait for you all to crush this program!

HERE'S WHAT'S INCLUDED

✔️ 21-day program designed to help you sculpt your legs, build your glutes, and improve your endurance through high-intensity interval training

✔️ 100+ detailed instructional videos to make sure you have the right form for every exercise

✔️ Defined Terms and Common Abbreviations

✔️ Daily exercises, sets, & reps guidance

✔️ Cardio recommendations

✔️ FAQs list

✔️ Private community to hold us accountable

✔️ Unlimited access to program (one-time purchase for lifetime access)

TRAINING SPLIT

Day 1: Quad/Glute-Focused
Day 2: Endurance HIIT
Day 3: Glutes
Day 4: Endurance HIIT
Day 5: Hamstrings/Glutes
Day 6: Strength & HIIT Circuit
Day 7: Active Recovery

*ALL FITNESS LEVELS ARE WELCOME

**One-time purchase for lifetime access; you will receive access to your program, private community, & mobile app immediately upon purchase

","1735596412120_assetName_lsbnf0","2024-12-16T21:36:03.960Z",1283,88125,[],{"_113":1657,"_135":1658,"_137":172,"_139":1659,"_140":1660,"_142":695,"_146":1661,"_148":1662,"_150":1663,"_152":1664,"_154":105,"_156":1665,"_158":591,"_160":1666,"_184":201,"_164":105,"_165":582,"_167":1622},2442,1615,"mariacastillo","The 21-Day Glow Up ","

Beginner & Home-friendly workouts

Open to both men & women participants of all fitness levels worldwide!

Welcome to the 21 day glow up : a journey to cultivate lasting, healthy habits that will transform not just your physique, but your entire lifestyle.

They say it takes 21 days to build a habit, and we're here to make every single one of those days count.

This challenge is tailored for the modern woman who seeks to enhance her well-being from the comfort of her own home or at the gym, with minimal equipment required.

Whether you're a beginner taking your first steps toward fitness or a seasoned enthusiast looking for a new challenge, this program is designed for you.

Beyond just physical exercise, we're committed to nurturing our spiritual and holistic health by incorporating daily devotionals and prompts for self reflection, nutritional guidance and fostering a supportive community of like-minded individuals. Together, we'll empower each other to push past limits, celebrate victories, and build sustainable habits that last a lifetime.

Join us as we embark on this transformative journey. Together, we'll sculpt not just our bodies, but our futures, one workout at a time. Let's build a community of strong, healthy women dedicated to lifelong well-being.

xx Maria

HERE'S WHAT'S INCLUDED

✔️ 21 days of home-friendly workout routines for men & women

✔️ Dumbbell-only workouts

✔️ Sets, reps, & exercise guidance

✔️ Private community for support & accountability (let's hang out!)

✔️ Weekly Devotionals by DeVon Franklin

✔️ Mobile app access (iPhone & Android apps)

✔️ Unlimited access to challenge (one-time purchase for lifetime access)

BONUSES

✅ Bonus 1: Video demonstrations for every movement

✅ Bonus 2: 50% off Solin Nutrition Guide

*ALL FITNESS LEVELS ARE WELCOME

Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed

Beginner & Home-friendly workouts

Open to both men & women participants of all fitness levels worldwide!

","1732947725833_assetName_yo7coy","Maria Castillo","2024-11-18T22:42:46.613Z",121,[212,198,349,498,200,213],{"_113":1668,"_135":1669,"_137":385,"_139":1670,"_140":1671,"_142":248,"_146":1672,"_148":1673,"_150":1674,"_152":1675,"_154":105,"_156":855,"_158":1676,"_160":1677,"_164":105,"_165":582,"_167":1622},2440,998,"deephitness","Unlock Your Core: Kettlebell Strength & Mobility Program","

Starts December 2nd, 2024

Ends December 29th, 2024

Can be done from HOME or GYM

(If purchased after challenge date, this program is still available and can be accessed anytime once purchased)

This holiday season, unlock your potential with the Unlock Your Core Challenge. Whether you’re setting the tone for the new year or staying active during the festive rush, this 4-week challenge is your key to strengthening your foundation—your core.

This isn’t just about sculpting abs—it’s about exploring how your body can move with intention. A strong core enhances your balance, power, and control in every action, from lifting groceries to perfecting your kettlebell swing. Kettlebell training bridges the gap between pure strength and mobility, making it ideal for both beginners and seasoned athletes who want to elevate their performance.

Unlike powerlifting, which focuses on maximal strength, kettlebells demand a unique mix of core control, mind-muscle connection, and explosive power. You'll flow through movements that challenge your stability, boost your athleticism, and build a more mobile, capable body.

For just $30, you’ll get:

Weekly workouts that enhance your hip and spine mobility while burning fat.
Expert tips on form, progressions, and building the confidence to move like an athlete.
Direct access to me for personalized advice and support throughout the challenge.

HERE'S WHAT'S INCLUDED:

✔️ 4-week workout routine (Dumbbells and bands only can be done at home or the gym)

✔️ Sets, reps, rest times, form cues, and more

✔️ Private community for support & accountability (let's hang out!)

✔️ Mobile app access (iPhone & Android apps)

✔️ Unlimited access to challenge (one-time purchase for lifetime access)

BONUSES:

✅ Bonus 1: 50% off Solin Nutrition Guide

✅ Bonus 2: Video Demonstrations with voice guidance from me as your coach.

✅ Bonus 3: Specialized tracking for weights & reps

PRIZES:

✅ Free 3-Month 1:1 Online Coaching

✅ Legion Supplements Stack

✅ Opportunity to train with me virtually (2 free virtual sessions)

Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed

Starts December 2nd, 2024

Ends December 29th, 2024

Can be done from HOME or GYM

Open to both men and women participants to all fitness levels worldwide!

","1732159055285_assetName_dmrl9w","Denajha Meloniece","2024-11-18T21:03:11.548Z",23998,[212,197,396,200,1217,216,216,216],{"_113":1679,"_135":1313,"_137":172,"_139":1314,"_140":1680,"_142":785,"_144":786,"_146":1681,"_148":1682,"_150":1318,"_152":1683,"_154":155,"_156":1684,"_158":1685,"_160":1686,"_184":1687,"_164":155,"_165":582,"_167":1622},2228,"Postpartum Program","

HI MAMA'S!!! I am SO excited the Postpartum Program is here! Whether you had a baby yesterday or 15 years ago, we are all postpartum and this program is designed just for you!

Being a mama is the most incredibly rewarding but challenging job. We undergo a lot of stress, lost sleep, body changes, hormonal changes, and we tend to put everyone before ourselves...because that's simply what our job entails. And as hard as it is, we wouldn't have it any other way.

I want you to remember if you are early PP that this time is sooooo precious!!! Do not feel rushed & at the same time, if you're ready, don't feel guilty for taking time for yourself & your healing.

Are you ready to begin your PP healing journey? Let's embark on this empowering journey together!

What’s in store for you?

The Postpartum Program is your holistic guide to intentional healing from pregnancy & birth. Drawing from my own experience as a newly postpartum mom (for the 3rd time), I’ve crafted this program to empower you through your journey.

Program Highlights

✔️ 1 week packed with education to help you understand the changes within your body during the postpartum season

What to be cautious of.
Knowing the whys and hows behind it all to help navigate your body during postpartum.
Understand how to improve pressure management, diastasis recti, prolapse, leaking, breathing mechanics, and more!

✔️ 6 weeks (4-5 days per week) of intentional workouts to move from early postpartum into more advanced movements.

Every workout is different and should be repeated to last you at least 8-12 weeks of work.

Why did I create this program?

I remember after my first two babies searching high and low for resources and answers to help me navigate my postpartum season. I struggled with pelvic floor symptoms and was never informed by my OB that anything was wrong. I was told it was “normal”. But it wasn’t. So I took it upon myself and went through 3 different certifications in perinatal exercise to empower myself and now I'm so grateful to be sharing all of what I’ve learned! This knowledge gave me the confidence to move forward and advance in exercise effectively healing the body from the inside out!

Here’s what you get:

✔️ More than Twenty (20+) Educational Modules: Each containing information about your postpartum body and how to heal from both vaginal and c-section deliveries.

✔️ Twenty-six (26) Workouts: One-hundred forty (140) exercises carefully designed to help improve and heal the body postpartum.

✔️ In-App Video Instructions: Step-by-step, in-depth guidance for every exercise and movement.

✔️ Focus on Intentional Movement: Learn techniques for tension release and relaxation.

✔️ Community Group Chat: Get the support and encouragement you need from me & other mamas.

BONUSES

✅ Additional Education & Movement: Pelvic Floor Release Work and Diastasis Recti focused exercises

✅ Lifetime Access: Invest once and enjoy ongoing access to the program, the community, and all future updates.

You’ll get immediate access to everything – educational content, workout videos, and our supportive community. It’s all right there in our easy-to-use mobile app.

Ready to embark on this journey together?

I’m so excited for you and proud of your commitment to a healthy, empowered postpartum healing experience. Remember, you’re not alone – I’m honored to be part of your journey and can’t wait to see you thrive!

xx, Anna

","1727111253140_assetName_lai9qu","2024-09-18T18:04:41.544Z",1698,2047900,[],"2024-09-30T11:59:59.999Z",{"_113":1689,"_135":1690,"_137":172,"_139":1691,"_140":1692,"_142":695,"_144":145,"_146":1693,"_148":1694,"_150":1695,"_152":1696,"_154":105,"_156":1188,"_158":1697,"_160":1698,"_164":155,"_165":582,"_167":1622},2074,1407,"daisybguerrero","Build A Body ","

Beginner-friendly gym-based workouts

You'll get immediate access to the app + community

Welcome to BUILD A BODY! I’m so excited to announce this challenge – we’ll be working on building our dream physiques while challenging and creating consistency in the gym to take beyond the challenge. Be ready to put in the work and discipline because these 6 weeks will take us far, I hope you’re up for the challenge!

I heard you’re looking to burn that stubborn fat, build lean muscle, and create that hourglass shape? If yes, then this challenge is definitely for you!

For a while now you guys have been asking when we would be training together again. So I’m very happy to experience BUILD A BODY, on this easy to use platform with my community. The workouts that are included in the challenge will be similar to what I have done in the gym to create my own transformation. I'll also be including video demos so you know exactly how to perform the exercises!

Be ready, come correct, push through for yourself! YOU DESERVE TO FEEL & LOOK YOUR BEST! Can’t wait to push you to be a better Y✿U!

NO EXCUSES! it’s time to LOCK IN & let’s BUILD A BODY together!

xx Daisy B ✿

HERE'S WHAT'S INCLUDED

✔️ 6 weeks of workouts that will help you burn fat, build lean muscle, and grow your glutes (gym access recommended)

✔️ Video demonstrations for every movement

✔️ Sets, reps, & exercise guidance

✔️ Cardio recommendations

✔️ Private community for support & accountability (let's hang out!)

✔️ Mobile app access

✔️ Unlimited access to challenge (one-time purchase for lifetime access)

BONUSES

✅ Bonus 1: Specialized weights tracking feature to track your progress

✅ Bonus 2: 50% off Solin Ultimate Nutrition Guide

Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!

Beginner-friendly gym-based workouts

You'll get immediate access to the app + community

","1724102489937_assetName_v5gvqv","Daisy B ✿ @daisybguerrero","2024-08-05T19:45:56.621Z",15000,[212,197,570,629,569,200,213,214],{"_113":1700,"_135":1701,"_137":172,"_139":1702,"_140":1703,"_142":850,"_144":695,"_146":1704,"_148":1705,"_150":1706,"_152":1707,"_154":105,"_156":1708,"_158":850,"_160":1709,"_184":950,"_164":155,"_165":582,"_167":1622},1691,1160,"sierra2fit","6 Week Body Recomp Challenge","

Unlimited access to the program

Home-friendly workout plan

Open to all participants, worldwide!

Welcome sisters! I can't wait to help you achieve your new body after cutting some fat and building some muscle! We're all in this together here – so let's work hard & support each other!

Who's with me?

HERE'S WHAT'S INCLUDED

✔️ 6-weeks of workouts

✔️ Sets, reps, & exercise guidance

✔️ Cardio Recommendations

✔️ Private community for support & accountability (let's hang out!)

✔️ Mobile app access

✔️ Unlimited access to challenge (one-time purchase for lifetime access)

Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!

Unlimited access to the program

Home-friendly workout plan

Open to all participants, worldwide!

","1712189310046_assetName_rnyza7","Sierra M.","2024-03-22T16:18:45.942Z",260,[212,197,213,214,817,216,569,570],{"_113":1711,"_135":1712,"_137":385,"_139":1713,"_140":1714,"_142":474,"_144":145,"_146":1715,"_148":1716,"_150":1717,"_152":1718,"_154":105,"_156":1719,"_158":474,"_160":1720,"_164":155,"_165":582,"_167":1622},1461,1012,"anfisanava","6 Weeks Body Sculpting Program","

Program release date: January 1st, 2024

You'll get immediate access to the app + community. The program will be released on January 1

Welcome to my 6 Weeks Body Sculpting Program!

I view bodybuilding as an art form, and SCULPTING is the perfect word to describe what we will be doing over the next 6 weeks! I created this program based on my own training style which has helped me transform my body and that I use year-round. I adjusted it to gradually increase in intensity over the course of the program, so if it’s too easy for you in the beginning, just wait. If the program is too hard, you can do different variations of exercises.

I can't wait to see your transformations :)

HERE'S WHAT'S INCLUDED:

✔️ 6-week workout program

✔️ Gym based

✔️ 5 days/week training

✔️ Exclusive community group chat

✔️ Cardio recommendations

✔️ Nutrition recommendations

✔️ & more

BONUSES:

✅ MOBILE APP to track your progress

✅ 50% OFF Personalized 4-Week Meal Plan

Program release date: January 1st, 2024

You'll get immediate access to the app + community. The program will be released on January 1

","1701989862169_assetName_cux48y","Anfisa Nava","2023-12-07T22:56:34.277Z",416,[197,349,216,569,570],{"_113":1594,"_135":559,"_137":385,"_139":560,"_140":1722,"_142":442,"_146":1723,"_148":1724,"_150":564,"_152":1725,"_154":155,"_156":1726,"_158":442,"_160":1727,"_164":105,"_165":582,"_167":1622},"Multiphase Training 2 - Burn Fat & Build Lean Muscle","

Welcome to my Multiphase Training 2! This is a more advanced version of my Multiphase Training 1. My ultimate training program will help you BURN FAT & BUILD MUSCLE with 8-10 weeks of consistent effort. Keep in mind that to see results you need to babe following a proper nutritional plan to reach your goals!

HERE'S WHAT'S INCLUDED:

6-week Workout Challenge
Cardio Recommendations (Treadmill & Bodyweight)
Nutrition Recommendations & My Meal Plan
Stretching Recommendations
Private Community for Accountability
Mobile App Access

**ALL FITNESS LEVELS ARE WELCOME

Once you've purchased the challenge, all of the instructions & details will be immediately available on your Solin platform here.

Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!

","1697843252168_assetName_gwyysy","2023-10-20T22:49:58.983Z",252,[213,214,197,349,1728,569,570],"advanced",{"_113":1730,"_135":1267,"_137":172,"_139":1268,"_140":1731,"_142":417,"_146":1732,"_148":1733,"_150":1272,"_152":1734,"_154":155,"_156":1735,"_158":417,"_160":1736,"_184":1737,"_164":105,"_165":582,"_167":1622},1177,"Shape Your Perfect Body 4-Wk Challenge","

Open to men & women of all fitness levels

Open to participants worldwide.

My Shape Your Perfect Body Challenge is a 4-week basic equipment-only challenge that can be done from the GYM or AT HOME.

This challenge will help you tighten your body while gaining lean muscle to help you build the perfect body.

The program is simple, but challenging for more advanced levels and suitable for all participants with beginner modifications.

I have included demo videos for all exercises directly in our challenge app so you know exactly how to perform all exercises.

We'll also have a private community area where we can all hang out, hold each other accountable, and share photos.

HERE'S WHAT'S INCLUDED

Exercises focused on tightening your core while building your legs!
Basic gym equipment - Gym OR At Home
VIDEO DEMONSTRATIONS + voiceovers for each exercise
CASH PRIZES TO THE BEST TRANSFORMATIONS
WORKOUTS 5X / week
Unlimited Access to Challenge (one-time purchase for lifetime access)
Supplement Guide
Mobile App Access
Private Community for Accountability

BONUSES [$60 VALUE]

BONUS 1: FREE download of my 28 Day SlimFit High Protein Meal Plan & Cookbook (121 page PDF with 83 Recipes and 28-Day Meal Plan so you know exactly what to eat for every meal, every day)
BONUS 2: Weekly grocery list + nutrition tips

*ALL FITNESS LEVELS ARE WELCOME

Once you've purchased the program, all of the instructions & details will be immediately available on your Solin platform here.

If you have any support questions, please contact my team & me at nashaly@solinfitness.com.

Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!

Open to men & women of all fitness levels

Open to participants worldwide.

","1689895649595_assetName_svlbyu","2023-07-20T23:01:57.220Z",631,[396,200,213,214,212,817,216,216,198],"2023-08-07T11:59:59.999Z",{"_113":33,"_135":136,"_137":385,"_139":84,"_140":1739,"_142":143,"_146":1740,"_148":1741,"_150":151,"_152":1742,"_154":155,"_156":1743,"_158":1744,"_160":1745,"_164":105,"_165":582,"_167":1622},"4 Week Cut & Curvy Program","

Hey everyone! I am so excited to bring you this CUT & CURVY program!! This is a whole new experience for us and can't wait for you to join me on this journey!

CHALLENGE DETAILS

✔️ For Women & Men of ALL FITNESS LEVELS

✔️ Exclusive community group

✔️ Daily Workouts with detailed videos

✔️ Sets, reps, exercises, & form tips

✔️ Detailed Meal Plans for EVERYONE (Including Vegetarian & Vegan Options)

✔️ & More

TRAINING DETAILS

✔️ 5 Days Training / Week + 2 rest days

✔️ Upper / Lower Body Splits with a Glute Emphasis

✔️ Bodyweight & Gym workout Variations

OVERVIEW

So many of y’all have been asking for a new program and you know – I had to deliver!

This 4-week program is perfect for any healthy person who is looking to transform her body through a good weight lifting program. Many people fear that if they drop the weight and gain muscle, they won’t maintain muscle density or a curvy figure.

We’re here to change this perception! This program will help you lose inches around the waist and add muscle definition all while cutting down excess fat.

Cut & Curvy empowers you to shred unwanted fat and build lean muscle while recomping your body to achieve that hourglass shape. The program is fun, easy to follow, yet effective!

","1639757802803_backgroundImage","2021-12-17T16:17:38.609Z",845,7280,[200,213,214,817,216,216,216],{"_113":1747,"_135":1748,"_137":172,"_139":1749,"_140":1750,"_142":970,"_146":1751,"_148":1752,"_150":1753,"_152":1754,"_154":105,"_156":871,"_158":1755,"_160":1756,"_184":1757,"_164":105,"_165":716,"_167":1758},3258,2134,"shaunatheresa","Sculpted in 6 - Summer Challenge","

Hey Beauty!

Welcome to Sculpted in 6, your six-week summer challenge that’s more than just workouts; it’s about showing up for yourself like never before.

I know what it’s like to feel stuck, to wonder if it’s even possible to feel strong, confident, and in control again, especially after 40. But let me tell you this: it is possible. And it doesn’t require perfection, just commitment.

This challenge is for you if you’re done with quick fixes, tired of spinning your wheels, and ready to build real momentum, physically and mentally.

Over the next 6 weeks, you’ll follow an effective workout plan designed to sculpt lean muscle and boost your metabolism, while stacking small daily habits that move the needle. You’ll also have access to a private community chat to help you stay motivated and connected.

Let’s do this!

HERE'S WHAT'S INCLUDED

✔️ 6 weeks of fun and effective workouts

✔️ Sets, reps, & exercise guidance

✔️ Private community for support & accountability

✔️ Mobile app access (iPhone & Android apps)

✔️ Unlimited access to program (one-time purchase for lifetime access)

BONUSES

✅ Bonus 1: Specialized weights tracking feature to track your progress

✅ Bonus 2: 50% off Solin Ultimate Nutrition Guide

Open to participants worldwide

Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!

","1747885384804_assetName_eo0fyi","Shauna | Women’s Fitness & Nutrition Coach","2025-05-15T20:25:01.959Z",7200,[],"2025-06-16T11:59:59.999Z",29,{"_113":1760,"_135":1761,"_137":385,"_139":1762,"_140":1763,"_142":545,"_146":1764,"_148":1765,"_150":1766,"_152":1767,"_154":105,"_156":1029,"_158":545,"_160":1768,"_164":105,"_165":716,"_167":1758},868,622,"gainsbykatt","6-Week Push, Pull, Legs Split (6 Day Split)","

Some of the most common questions I get are: Kat, how did you build your upper body? What do you do in the gym? Tell me what I need to do to get your physique!

For this program we are going back to the basics. I put together my Push, Pull, Legs 6 day training split. This is a split that I did for a long time in the gym. When you buy this, you will receive a 6 day training split with my exercises, sets, reps, & notes.

BUT THAT IS NOT ALL!

You will also receive my HOW TO TRAIN BACK PDF as a bonus! In that PDF, I break down my favorite exercises that I used to grow my back. I have to warn you…they are simple, effective, & have been staples of my pull days for YEARS.

I'm also super excited about the private community area where we can all hang out, encourage each other, ask questions, & get better together!

Immediately upon purchasing, you will receive a confirmation email with access to the platform, programming, and private community.

Can't wait to see you all on the inside!

","1672203495168_assetName_ul5wgg","Kat Poulopoulos","2022-12-28T04:16:57.405Z",[],{"_113":48,"_135":1425,"_137":385,"_139":90,"_140":1770,"_142":1427,"_146":1771,"_148":1772,"_150":1430,"_152":1773,"_154":155,"_156":1774,"_158":1427,"_160":1775,"_164":105,"_165":716,"_167":1758},"Sexy, Tight & Tone (Gym) - 8Wk Program","

PROGRAM DETAILS

✔️ For ALL fitness levels

✔️ Exclusive community group

✔️ Daily workouts

✔️ Sets, reps, exercises, videos, & more

TRAINING DETAILS

✔️ GYM WORKOUT PLAN (AT HOME IN THE OTHER PROGRAM)

✔️ Full body focus

✔️ Burn fat & add muscle to the right places

TRAINING GOALS

✔️ Attain that perfect physique

✔️ Rounder booty/glutes

✔️ Snatched waistline

✔️ Defined stomach

✔️ Defined back & arms

✔️ Better posture

ACCESS

If you purchase one time access, you will have access for at least 3 months. After the 3 months, the program may become unavailable for you to use.

If you subscribe, ALL programs included in my subscription will be available to you as long as you are an active subscriber.

","1669260805857_assetName_wa5rbk","2022-07-11T14:37:40.491Z",58,[396,200,214,212,817,216,569,570],{"_113":1777,"_135":114,"_137":138,"_139":1778,"_140":1779,"_142":1780,"_144":1781,"_146":1782,"_148":1783,"_150":1784,"_152":1785,"_154":105,"_156":831,"_158":1786,"_160":1787,"_164":155,"_165":716,"_167":1758},37,"banginbody","Bangin' Body BITES 28 Day Plant-Based Program",599,999,"

We teamed up with Carolyn Brown MS RD of Indigo Wellness Group to bring you 28 days of plant-based, veggie-forward recipes that will make you feel like a million bucks by this time next month!

❤️ daily meal plans for 4 weeks (a.k.a. 28 Days!)

❤️ 3 veggie-forward meals + 2 snack recipes a day for all 7 days of the week

❤️ downloadable weekly calendar that outlines the meals and snacks for each day of the week

❤️ weekly ingredients list to make your grocery shopping easy

❤️ The majority of these meals are meal-prep ready

For best results, pair The BB BITES 28 Day Plant-Based Program with The Bangin' Body 28 Day workout challenge - but really, boo, you can pair this nutrition program with any of our bangin' workouts!

","1669921422043_assetName_d543tj","Bangin' Body ","2021-09-12T23:09:01.396Z",2396,[],{"_113":1789,"_135":46,"_137":172,"_139":822,"_140":1790,"_142":442,"_144":248,"_146":1791,"_148":1792,"_150":826,"_152":1793,"_154":155,"_156":1794,"_158":1795,"_160":1796,"_184":365,"_164":155,"_165":677,"_167":1797},2831,"Spring Sculpt","

Open to all participants, worldwide!

Welcome to Spring Sculpt!

Get ready to refresh and renew your body with our energizing workouts designed to sculpt, tone, and strengthen. Spring is the perfect time to bloom into your best self. Let's embrace the season of growth together—one move at a time!

HERE'S WHAT'S INCLUDED

✔️ 6-week training helps you sculpt, tone, and strengthen!

✔️ Structured Workout Plan – Follow a clear gym guide to build strength and confidence.

✔️ In-App Video Demos – Perfect your form with easy-to-follow exercise demos.

✔️ Fun Cardio – HIIT, incline walks, and fat-burning cardio keep things exciting!

✔️ Sets, Reps & Guidance – Get the right support for every exercise.

✔️ Private Group Chat – Stay accountable, share wins, and motivate each other!

✔️ Bonus Tips & Motivation – Nutrition hacks and recovery tips to help you stay on track.

✔️Mobile app access (iPhone & Android apps)

✔️ Unlimited access to challenge (one-time purchase for lifetime access)

Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!

Open to all participants, worldwide!

","1739914062699_assetName_fulpra","2025-02-18T03:13:48.237Z",2984,52800,[],28,{"_113":1799,"_135":244,"_137":172,"_139":245,"_140":1800,"_142":298,"_144":669,"_146":1801,"_148":1802,"_150":251,"_152":1803,"_154":155,"_156":1804,"_158":423,"_160":1805,"_184":201,"_164":155,"_165":1389,"_167":1797},2486,"ProjectDB 25","

Open to participants worldwide

📈 Why Project DB 25?

Hello everyone, I am so excited to announce the launch of Project DB 25! We’re on a mission to get our dream bodies in 2025—and I couldn’t be more pumped to do this with all of you. 🚀

This protocol is the new and improved version of my most popular program ever, Project 2024: Dream Body. Whether you're returning to level up or joining us for the first time, this challenge is designed to push you, help you grow, and make you feel stronger and more confident than ever before. Let’s do this together!

💪 Training Split

This 8-week challenge includes 5 days of training per week, with a mix of strength and conditioning workouts to build muscle, tone up, and sculpt your dream body. Below is the weekly training split:

Monday - Push (upper)
Tuesday - Hamstrings & Glutes
Wednesday - Pull (upper)
Thursday - Rest
Friday - Quads & Glutes
Saturday - Corebility (Core & Mobility)
Sunday - Rest

What You Get

✔️ 8-week training program with lifetime access
✔️ 5-day split workout plan focused on Hypertrophy and Skillset
✔️ Detailed sets & reps guidance for every workout

✔️ Video demos with voice-over cues

✔️ Pre-post workout meals recipes + well-being capsules recommendations

✔️ Cardio regimen

✔️ 2 scheduled exclusive live stream

Prizes

💸 $2,500 Total Cash Prize (split between 3 winners)

Bonuses Included

✅ BONUS 1: Private community group chat (lifetime access)
✅ BONUS 2: Mobile app access for easy tracking (lifetime access)
✅ BONUS 3: Sets & reps tracker for every movement
✅ BONUS 4: 20% OFF THE COOKLET

Let’s make Project DB 25 the start of your strongest year yet. I'll see you on the inside! 💪

Open to participants worldwide

","1733349431526_assetName_jhqrzd","2024-12-04T19:43:29.321Z",572,[],{"_113":1807,"_135":136,"_137":172,"_139":84,"_140":1808,"_142":695,"_146":1809,"_148":1810,"_150":151,"_152":1811,"_154":155,"_156":1812,"_158":1813,"_160":1814,"_184":1815,"_164":105,"_165":677,"_167":1797},2054,"Cut & Curvy: Fall Edition","

Daily workouts (Home & Gym versions)

Get immediate access to the mobile app, workouts, & community

I am beyond excited to introduce the latest and greatest version of Cut & Curvy: Fall Edition!

Our goal was the same as always - to make this challenge the best one yet and make it easier than ever for you to get in the best shape of your life without having to sacrifice the food you love.

We've taken your feedback to heart, game-planned, and revamped this edition of Cut & Curvy to make it better than ever.

I couldn't be more thrilled with how it turned out, and I cannot wait for you to experience it.

Cut & Curvy: Lean Edition has gym & home options. If you've done my challenges before, we have a new format that we rolled out for our most recent challenge to make these options way easier to follow. There are improved videos for each exercise, and a new tracking feature to track your workout progress.

You can do the home version from anywhere in the world - your living room, your hotel room, or on the beach - as long as you have access to dumbbells & bands!

In the next 4 weeks, my objective for you is simple: burn fat, build your curves, develop transformational confidence - and HAVE FUN doing it.

We'll be in it TOGETHER with this one! Let's get it QUEEENS!!

See you on the inside! :)

CHALLENGE DETAILS

✔️ 4-Wk challenge starts August 26th!

✔️ ALL fitness levels welcome (beginner-friendly)

✔️ HOME & GYM versions

✔️ Demo videos and modifications

✔️ 5 workout days, 2 active rest days/week

✔️ Warm-up stretches

✔️ Supplement list

✔️ Support group

✔️ & More

BONUSES

✅ Bonus 1: Meal plan (including vegan and pescatarian)

✅ Bonus 2: 50% OFF a more detailed meal plan

✅ Bonus 3: Lifetime access to the challenge & mobile app

✅ Bonus 4: ALL NEW weights tracking feature to track your progress

**this challenge is a one time purchase for lifetime access to the content + program

Daily workouts (Home & Gym versions)

Get immediate access to the mobile app, workouts, & community

","1722308178223_assetName_xgy5b0","2024-07-29T18:57:36.247Z",1033,13300,[],"2024-08-26T11:59:59.999Z",{"_113":1817,"_135":136,"_137":172,"_139":84,"_140":1818,"_142":248,"_146":1819,"_148":1034,"_150":151,"_152":1820,"_154":155,"_156":1821,"_158":1822,"_160":1823,"_184":185,"_164":105,"_165":1824,"_167":1825},4238,"Cut & Curvy: Showdown Edition","

Daily workouts (Home & Gym versions)

Get immediate access to the mobile app & community.

I am beyond excited to introduce the latest and greatest version of Cut & Curvy: Showdown Edition!

Our goal was the same as always - to make this challenge the best one yet and make it easier than ever for you to get in the best shape of your life without having to sacrifice the food you love.

We've taken your feedback to heart, game-planned, and revamped this edition of Cut & Curvy to make it better than ever.

I couldn't be more thrilled with how it turned out, and I cannot wait for you to experience it.

Cut & Curvy: Showdown Edition has gym & home options. If you've done my challenges before, we have a new format that we rolled out for our most recent challenge to make these options way easier to follow. There are improved videos for each exercise, and a new tracking feature to track your workout progress.

You can do the home version from anywhere in the world - your living room, your hotel room, or on the beach - as long as you have access to dumbbells & bands!

In the next 6 weeks, my objective for you is simple: burn fat, build your curves, develop transformational confidence - and HAVE FUN doing it.

We'll be in it TOGETHER with this one! Let's get it QUEEENS!!

See you on the inside! :)

CHALLENGE DETAILS

✔️ 6-Weeks long

✔️ ALL fitness levels welcome (beginner-friendly)

✔️ HOME & GYM versions

✔️ Demo videos and modifications

✔️ 5 full body workout days, 2 active rest days/week

✔️ Warm-up stretches

✔️ Supplement list

✔️ Support group

✔️ & More

BONUSES

✅ Bonus 1: Meal plan (including vegan and pescatarian)

✅ Bonus 3: Lifetime access to the challenge & mobile app

✅ Bonus 4: ALL NEW weights tracking feature to track your progress

PRIZES FOR BEST TRANSFORMATIONS

🥇 1st Place: $500 cash prize

🥈 2nd Place: $300 cash prize

🥉 3rd Place: $200 cash prize

If you have any questions, feel free to reach out to my team at support@solinfitness.com, and we’ll be happy to assist!

Once you register, you'll have immediate access to the mobile app, workouts, & community!

Open to all participants worldwide!

","2025-09-09T23:13:37.895Z",1001,298400,[],4.33,26,{"_113":1827,"_135":136,"_137":172,"_139":84,"_140":1828,"_142":248,"_146":1829,"_148":1830,"_150":151,"_152":1831,"_154":155,"_156":1832,"_158":1833,"_160":1834,"_184":1835,"_164":105,"_165":1824,"_167":1825},2841,"Cut & Curvy: Spring Edition","

Daily workouts (Home & Gym versions)

Get immediate access to the mobile app & community

Your Spring Transformation starts now!

Welcome to CUT & CURVY - Spring 2025 Edition - 6-Week Challenge!

This Spring, we're releasing the latest & greatest version of Cut & Curvy - with new workouts designed to help you transform your body & build confidence.

This challenge includes HOME & GYM workout options, modifications, workout videos, a simple meal plan (including vegan / pescatarian options), our Cut & Curvy private community chat, & much more.

If you stay committed for the next 6 weeks, you'll come out of this challenge feeling confident, empowered, and ready to achieve everything you set your mind to.

Don't let another season pass you by without making a change. Don't miss out on this opportunity to transform your body and your life.

The Cut & Curvy objective is always simple: lose fat, keep the curves, and build transformational confidence.

It's time to build our dream bodies & lives!

See you on the inside! :)

CHALLENGE DETAILS

✔️ ALL fitness levels welcome (beginner-friendly)

✔️ HOME & GYM versions

✔️ Demo videos and modifications

✔️ 5 full body workout days, 2 active rest days/week

✔️ Warm-up stretches

✔️ Support group

✔️ & More

BONUSES

✅ Bonus 1: Meal plan (including vegan and pescatarian)

✅ Bonus 2: 50% OFF a more detailed meal plan

✅ Bonus 3: Lifetime access to the challenge & mobile app

✅ Bonus 4: Weights tracking feature to track your progress

Daily workouts (Home & Gym versions)

Get immediate access to the mobile app & community

","1739941398323_assetName_jb4yty","2025-02-19T03:54:33.106Z",1205,4800,[],"2025-03-17T11:59:59.999Z",{"_113":1837,"_135":281,"_137":138,"_139":282,"_140":1838,"_142":248,"_146":1839,"_148":1840,"_150":286,"_152":1841,"_154":155,"_156":1347,"_158":1842,"_160":1843,"_164":105,"_165":582,"_167":1844},4273,"Healthy Cheat Meals Cookbook","

Welcome to the Healthy Cheat Meals Cookbook!

Eating healthy shouldn’t mean giving up the foods you love. I’ve always loved pizza, burgers, pasta—all the so-called “cheat meals.” But like many of my friends, I didn’t always have the self-control to eat them only once in a while.

That’s why I created this cookbook—to make your favorite comfort foods in a way that’s still healthy, macro-friendly, and full of flavor. These recipes taste indulgent, but they fuel your body and help you stay on track with your goals.

Because you deserve to stay healthy, live longer, be there for your kids—and still enjoy every bite.

Recipes by section:

JB Originals (19 recipes)
Sunrise Bites & Morning Fuel (9 recipes)
Midday Plates & Power Bowls (4 recipes)
Dinner Delights (5 recipes)
Shareable Snacks & Appetizers (4 recipes)

Every recipe includes:

Recipe name & picture
Total preparation + cooking time
Ingredients list
Method of preparation
Number of servings
Nutrition information
- Calories
- g protein / serving
- g carbs / serving
- g fat / serving

I can't wait for you to dive in and start enjoying these recipes!

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Open to all participants, worldwide!

HEYYYY BADDIEEE, I am so freaking excited for you to start my new challenge!

Before you start, I wanted to give some pointers about this challenge

Over the next 6 weeks, we’ll be doing the same exercises each week, which is consistent with how I train.

At first, this may seem weird. But the truth is, this is actually a very common approach with weightlifters and bodybuilders. To understand why, think about it like this. When you lift weights, you are stressing your muscles in a way that forces them to adapt and become stronger. This process is called muscle hypertrophy, and it is often the main goal of building a better physique (building muscle also helps you burn more fat in a resting state, generally leading to a better physique).

To achieve muscle hypertrophy, it's important to have consistency in your training. By performing the same exercises each week with a consistent routine, your body becomes more efficient at performing those exercises, allowing you to lift more weight or perform more repetitions over time (also known as progressively overloading the muscles).

This is how I was able to properly body recomp and go from 200 pounds to 155 and still keep my ass.

I's often smart to train using the same exercises each week with a consistent routine to achieve muscle hypertrophy, prevent injury, and track their progress more accurately.

This is exactly how I train and i know yall see my progress in real time so lets get YOU YOUR progress in real time and get these BBL ALLEGATIONS.

HERE'S WHAT'S INCLUDED

🍑 Burn fat, gain muscle, grow your curves, and feel the baddest you've ever felt!

🍑 Video tutorials for every workout (so you know exactly how to do them)

🍑 Sets, reps, & exercise guidance

🍑 Community chat with all the baddies 💋

🍑 Mobile access app (iPhone & Android apps)

🍑 Unlimited access to challenge (one-time purchase for lifetime access)

Prize Breakdown:

💸 26 total winners splitting $85,000

💸 $50,000 for 1 first-place winner

💸 $2,000 for 10 second-place winners

💸 $1,000 for 15 third-place winners

BONUSES:

♥️ High Protein Meal Generator

♥️ Specialized tracking for weights & reps

♥️ Community feed to interact with other participants and the creator

If you have any questions, feel free to reach out to my team at support@solinfitness.com, and we’ll be happy to assist!

Once you register, you'll have immediate access to the mobile app, workouts, & community!

*ALL FITNESS LEVELS ARE WELCOME

Open to all participants, worldwide!

","1755314572830_assetName_siptaj","2025-09-12T18:27:48.472Z",1288,276719,[],4.17,{"_113":1856,"_135":634,"_137":172,"_139":1857,"_140":1858,"_142":298,"_144":669,"_146":1859,"_148":1860,"_150":1861,"_152":1862,"_154":105,"_156":1863,"_158":1864,"_160":1865,"_184":185,"_164":155,"_165":1854,"_167":1844},4231,"workoutwithgina","The Great CLOCK IN","

Gym & Home Versions

Beginner-friendly Workouts

Open to all participants, worldwide!

Introducing The Great CLOCK IN ⏰

This is more than a workout plan, it’s a movement. It’s about showing up for yourself, building discipline, and proving (to yourself, not anyone else) that you can do hard things. Over the next 6 weeks, we are going to DROP fat, GAIN glutes, and BUILD the kind of confidence that makes you walk into any room like you own it.

Because here’s the truth: you don’t need to wait for the perfect time, the perfect body, or the perfect motivation. You just need to decide that you’re ready. Ready to stop coasting, ready to stop half-showing up, ready to start clocking in for you.

This challenge is CLOCKING IN at its finest — intentional strength work to build lean muscle, sculpt your glutes, and shape your entire body, and dial in your fat loss without losing strength. We’re not here for random workouts. We’re here for a plan that works.

And the best part? You’re not doing this alone. I’m doing this challenge WITH you. Every single workout, every single week — we’re in this together. You’ll have daily workouts (with Gym + Home versions), video demos for every move, an optional nutrition guide to accelerate results, and a private community group chat to keep you locked in when the motivation dips.

This is your sign – your time to get serious, to get consistent, and to get results that actually last.

You’re stronger than you think. Let’s prove it. Let’s CLOCK IN. ⏱️✨

I'll see you on the inside.

Xx Gina

HERE'S WHAT'S INCLUDED

✔️ 6 week training plan to build lean muscle, drop fat, & gain glutes!

✔️ Video demonstrations for every movement

✔️ Specialized tracking for weights/reps (watch your strength progress!)

✔️ Sets, reps, & exercise guidance

✔️ Private community for support & accountability (let's hang out!)

✔️ Mobile app access (iPhone & Android apps)

✔️ Unlimited access to challenge (one-time purchase for lifetime access)

PLUS 4 BIG BONUSES

✅ 50% off Solin Ultimate Nutrition Guide

✅ Unlimited Access to the Challenge (One-time Purchase – Keep It Forever!)

✅ Unlimited Access to our AI High Protein Meal Generator

✅ Personalized System for Tracking Weights & Reps – Watch Your Strength Progress Over Time

EQUIPMENT NEEDED

The Gym version is exactly how I train. I added a Home version so we can really all do this together, our Great CLOCK IN era is here!

With this plan, you can workout from anywhere, all you need is dumbbells. If you're a gym girlie but your gym doesn't have certain equipment, you'll have a dumbbells-only or no equipment option on the Home tab to swap in.

What are you waiting for?! I'll see you there :)

You'll get immediate access to the mobile app & private community.

Gym & Home Versions

Beginner-friendly Workouts

Open to all participants, worldwide!

","1757918869127_assetName_q6jt3f","WORKOUT WITH GINA ","2025-09-09T19:26:43.619Z",860,396084,[],{"_113":1867,"_135":1868,"_137":172,"_139":1869,"_140":1870,"_142":1871,"_144":1427,"_146":1872,"_148":1873,"_150":1874,"_152":1875,"_154":105,"_156":1876,"_158":1877,"_160":1878,"_184":185,"_164":155,"_165":582,"_167":1844},4227,2175,"emiliemelton","Breakthrough: Transformation Challenge",6700,"

Open to participants worldwide

🌟 Introducing Breakthrough – the Transformation Challenge 🌟

First a little backstory... Five years ago I was exhausted, overwhelmed, and felt like I’d lost myself completely. Through small, consistent habits like moving my body, daily affirmations, gratitude, and showing up for my health, I rebuilt my confidence, my life, my relationships.

Everything.

That experience led me to create the Finding You Again Challenge, and now the Breakthrough Challenge so other moms (like you!) could renew their own sense of who they are.

Here’s the truth: waiting for “tomorrow” keeps us stuck. We tell ourselves we’ll start next week, after the kids go back to school, or when life slows down...but tomorrow never really comes. True change starts with the action we take now. This is your sign to stop waiting and finally put yourself first.

This is our community's third challenge, and it’s the biggest one yet!

If you’re ready to reclaim your energy, your health, and your confidence, this is your sign.

Together we’ll build habits that last and celebrate all the small wins. Maybe even a really big win in there, too! More than anything, though, this is about YOU – finally putting yourself back on your own priority list and discovering just how powerful you already are.

The best version of you has always been there…it's time to bring her back and finally have your breakthrough moment. 🤍

xx Emilie

HERE'S WHAT'S INCLUDED:

✔️ Mindset shifts to help you embrace your journey

✔️ Sustainable nutrition guidance for lasting change

✔️ Effective workouts designed to empower you

✔️ Self-love practices to nurture your soul

✔️ Daily affirmations printout

✔️ Shopping List

✔️ Restaurant Guide

✔️ Goal Outline

✔️ Video demonstrations for every movement

✔️ A supportive community chat to share your journey & cheer each other on

✔️ Mobile app access (iPhone & Android apps)

✔️ Unlimited access to the challenge (one-time purchase for lifetime access)

BONUSES

⭐️ High protein meal generator

⭐️ Specialized tracking for weights & reps

⭐️ 50% off Solin's Ultimate Nutrition Guide

⭐️ Time management PDF

⭐️ Macro guide

⭐️ Recipe book

Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!

Open to participants worldwide

","1757548969511_assetName_tsoxcj","Emilie Melton","2025-09-09T17:13:46.524Z",333,184280,[],{"_113":1880,"_135":1881,"_137":172,"_139":1882,"_140":1883,"_142":145,"_146":1884,"_148":1885,"_150":1886,"_152":1887,"_154":105,"_156":292,"_158":248,"_160":1888,"_184":185,"_164":105,"_165":582,"_167":1844},4075,2236,"kylieholbeck","THRiVE : 6-Week Challenge ","

One-time purchase for lifetime access

Mobile app access (iPhone & Android)

Open to participants worldwide

THRiVE : 6-Week Challenge is HERE! 🔥

My signature program is back — and this time, we’re turning up the heat. Not only will you get the powerful mix of strength training, circuits, and LIIT cardio that you love, but now you can also compete for $85,000 in cash prizes in the Solin Showdown. 🏆

This 6-week program is designed to help you lose body fat and gain lean muscle with intentional strength circuit training combined with low-intensity cardio that builds up each week — keeping you challenged, strong, and making progress the whole way through.

As a bonus: there will also be a pregnancy-friendly version of workouts so that everyone has an opportunity to join, no matter what stage of life you're in!

And the best part? You won’t be doing it alone. You’ll be part of an incredible community of women all chasing the same goal — cheering each other on, showing up daily, and celebrating every win along the way. ❤️

This isn’t just about workouts. It’s about transformation, empowerment, and proving to yourself that you’re stronger than you think.

This is your sign to step up, lock in, and THRiVE with me. Let’s do this together. 💪✨

xx Kylie

Here’s what you’ll get:

🌟 6-Week Workout Plan: 5 strength training workouts each week tailored to effectively build lean muscle and lose fat.

🌟 Video Demonstrations: No guesswork! Watch me perform each movements so you're confident in your form.

🌟 Tracking: Log your weights/reps to effectively progressively overload throughout the program.

🌟 A Supportive Community: You’ll be surrounded by other amazing women who have the same goals as you!

🌟 Unlimited Access: Buy once then start & repeat the program any time.

🌟 Mobile App: The entire program in one place – iPhone & Android

BONUSES

✅ High Protein Meal Generator

✅ Specialized tracking for weights & reps

✅ Community feed to interact with other participants and me

One-time purchase for lifetime access

Mobile app access (iPhone & Android)

Open to participants worldwide

","1758551069204_assetName_ducvud","Kylie Holbeck","2025-08-21T16:08:45.326Z",[],{"_113":1890,"_135":1891,"_137":138,"_139":1892,"_140":1893,"_142":1894,"_146":1895,"_148":1896,"_150":1897,"_152":1898,"_154":105,"_156":1465,"_158":1899,"_160":1900,"_164":105,"_165":582,"_167":1844},3318,2144,"belledamefit","7-Day Shred Meal Plan + Grocery List",1200,"

A full 7-day meal plan built to fuel fat loss, improve energy, and help you stay consistent.
Includes:
✔️ Daily meals (Breakfast, Lunch, Dinner, Snacks)
✔️ Grocery list
✔️ My go-to tools, supplements, and tracking links
✔️ Nutrition tracking reminders (Cal AI code: Noreen)
Perfect to pair with your cut, challenge, or anytime you need structure.

","1748123741460_assetName_lluq7c","Noreen ","2025-05-24T04:49:35.858Z",2400,[],{"_113":1902,"_135":1903,"_137":385,"_139":1904,"_140":1905,"_142":480,"_146":1906,"_148":1907,"_150":1908,"_152":1909,"_154":155,"_156":1910,"_158":1911,"_160":1912,"_184":1913,"_164":105,"_165":582,"_167":1844},2918,1701,"capricurves","Keep Curves Drop Fat Program 2.0","

Open to participants worldwide!

Welcome to Keep Curves Drop Fat 2.0!

This isn’t just another fitness program—it’s an upgraded, results-driven 4-week plan designed to help you burn fat, sculpt your curves, and build confidence every step of the way. Whether you're picking up where you left off or starting fresh, this program adapts to YOU.

More than just a physical transformation, Keep Curves Drop Fat 2.0 is about staying consistent, embracing your strength, and feeling supported as you create a body you love!

Are you ready to level up? Let’s get to work! 🔥

HERE'S WHAT'S INCLUDED

✨ 4-week workout plan

✨ Home & gym options

✨ Sets, reps, & exercise guidance

✨ Video demonstrations for every movement

✨ Nutrition guide (vegan, pescatarian, I eat it all, how to prep, & more)

✨ Private community for support & accountability (let's hang out!)

BONUSES

✔️ Bonus 1: Unlimited access to program (one-time purchase for lifetime access)

✔️ Bonus 2: Mobile app access (iPhone & Android apps)

✔️ Bonus 3: ALL NEW weights tracking feature to track your progress

✔️ Bonus 4: Recipe generator

WEEKLY WORKOUT OVERVIEW

Monday: Legs & Abs
Tuesday: Upper Body + Abs plus fasted cardio
Wednesday: Booty + Abs
Thursday: Upper Body + Abs
Friday: Full Body + Abs plus fasted cardio
Saturday & Sunday: Rest Day

Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!

Open to participants worldwide!

","1743024367487_assetName_lqu8ab","Capri Curves","2025-03-18T03:46:22.558Z",606,447600,[212,200,213,214,349,216,216,216],"2025-04-21T11:59:59.999Z",{"_113":1915,"_135":471,"_137":172,"_139":472,"_140":1916,"_142":474,"_144":248,"_146":1917,"_148":1918,"_150":477,"_152":1919,"_154":155,"_156":1920,"_158":474,"_160":1921,"_184":201,"_164":155,"_165":582,"_167":1844},2476,"The Lil Big Way: Small Changes, Big Gains","

Challenge starts: January 6th, 2025

Challenge ends: February 2nd, 2025

Gym & Home-friendly workouts

Open to fitness levels, worldwide!

Pookies! Are you ready to make 2025 the year you finally step into the version of yourself you’ve always dreamed of?

If you’ve ever felt lost in the gym, stuck in a rut, or overwhelmed trying to figure out where to start your fitness journey, shweetheart you’re not alone. Confidence can feel like a distant dream when you don’t have a plan or the habits to support your goals!

I’ve been there. When I first started calisthenics, I felt like I was wandering in circles, wishing someone could show me the way. 2024 changed everything for me: from finding my groove in fitness, to graduating college, to taking big chances in life – all thanks to a mindset shift and habits that aligned with my dreams.

Now, I’m here to help you make 2025 YOUR year. Whether you’re stepping into the gym for the first time or looking to rebuild your confidence, The Lil Big Way will give you the tools, guidance, and community to create sustainable change.

We'll be following my favorite split of strength training & calisthenics skill work – and you can do this challenge from the Gym or At-Home – I got you pookie! In the app, you'll get a complete, day-by-day plan with detailed video demos for proper form & calisthenics skill work that you can optionally progress as your get stronger. I believe in you! Most importantly, the program is designed to meet YOU exactly where you're at.

With this challenge, we're also incorporating daily habits & mindset shifts to build your dream lifestyle & make it sustainable. We're leveling up in 2025 – embracing the strongest, happiest, & most confident versions of ourselves! It's the LIL changes that create BIG impact!

I can't wait to be in it with you, bestiessss!

xx Lil Big Nanc

HERE'S WHAT'S INCLUDED

✔️ 4 weeks of beginner-friendly strength & calisthenics workouts

✔️ Gym & Home versions

✔️ Daily Habit & Mindset tips, shifts, & prompts

✔️ Modifications & options for progressing movements

✔️ Video demonstrations for every movement

✔️ Warm ups & stretching routines

✔️ Detailed sets & reps guidance

✔️ Private community for support & accountability (let's hang out!)

✔️ Mobile app access

BONUSES

✅ Bonus 1: 50% OFF Solin’s Personalized Meal Plan & Nutrition Guide
✅ Bonus 2: Lifetime access to the challenge & mobile app
✅ Bonus 3: Weights tracking feature to track your progress

Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!

Challenge starts: January 6th, 2025

Challenge ends: February 2nd, 2025

Gym & Home-friendly workouts

Open to fitness levels, worldwide!

","1733364524617_assetName_njr5mb","2024-12-04T01:29:22.835Z",1018,[],{"_113":1923,"_135":1924,"_137":172,"_139":1925,"_140":1926,"_142":443,"_144":298,"_146":1927,"_148":1928,"_150":1929,"_152":1930,"_154":105,"_156":1931,"_158":1932,"_160":1933,"_184":201,"_164":155,"_165":582,"_167":1844},2456,1622,"kelsiefaiththomas","The Blueprint","

Requires gym access for best results

Open to both men & women participants of all fitness levels worldwide!

Hello my loves!

I'm so excited to bring to you my very own 6-week program!

This program will take you through my week-to-week training providing 2 lower body, 2 upper days, and 1 full body. We’re going to burn fat while building that lean muscle & get you your dream body.

I've always been a big believer that being the strongest version of yourself is the route to being the best version of yourself mentally and physically.

Strong is beautiful and I can't wait to see you all smash this program!

xx Kelsie

HERE'S WHAT'S INCLUDED

✔️ 6 weeks of workout routine designed to build lean muscle & get you your dream body!

✔️ Video demonstrations for every movement

✔️ Sets, reps, & exercise guidance

✔️ Private community for support & accountability (let's hang out!)

✔️ Mobile app access (iPhone & Android apps)

✔️ Unlimited access to challenge (one-time purchase for lifetime access)

Bonus:

✅ Bonus 1: Cardio recommendations

✅ Bonus 2: Specialized weights tracking feature to track your progress

✅ Bonus 3: 50% off Solin Nutrition Guide

*ALL FITNESS LEVELS ARE WELCOME

Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed

Requires gym access for best results

Open to both men & women participants of all fitness levels worldwide!

","1732930379149_assetName_rfz1le","Kelsie Faith Thomas","2024-11-22T19:30:03.074Z",484,16200,[212,197,570,569,200,213,214],{"_113":1935,"_135":1313,"_137":385,"_139":1314,"_140":1936,"_142":417,"_144":480,"_146":1937,"_148":1938,"_150":1318,"_152":1939,"_154":155,"_156":674,"_158":1940,"_160":1941,"_164":155,"_165":582,"_167":1844},1898,"Birth Prep Program","

Are you ready to transform your birth experience? Whether you're a first-time mama or preparing for your next little one, this program is designed just for you. Let's embark on this empowering journey together!

What’s in store for you?

The Birth Prep Program is your holistic guide to preparing your mind, body, and spirit for the incredible journey of childbirth. Drawing from my own experiences as a mom of (almost!) three, I’ve crafted this program to empower you mentally, emotionally, physically, and spiritually.

Why did I create this program?

When I was expecting my first child, I craved a resource that combined education with intentional movement—something that would prepare me comprehensively for the birthing process. Now, with my third on the way, I’ve compiled everything I’ve learned to support you on your journey.

Here’s what you get:

✔️ Eight (8) Educational Modules: Each module lasts 5-20 minutes and covers essential mental preparation techniques.

✔️ Twenty (20) Workouts: Carefully designed to prepare your body for the physical demands of childbirth.

✔️ In-App Video Instructions: Clear, step-by-step guidance for every exercise and movement.

✔️ Focus on Intentional Movement: Learn techniques for tension release and relaxation.

✔️ Community Group Chat: Get the support and encouragement you need from other expecting moms.

BONUSES

✅ Lifetime Access: Invest once and enjoy ongoing access to the program, the community, and all future updates.

You’ll get instant access to everything – educational content, workout videos, and our supportive community. It’s all right there in our easy-to-use mobile app.

Ready to embark on this journey together?

I’m so excited for you and proud of your commitment to a healthy, empowered birth experience. Remember, you’re not alone—I’m honored to be part of your journey and can’t wait to see you thrive!

Praying for a safe, healthy, and empowering birth for you and your baby! 💕

xx, Anna

","1718411001708_assetName_gysido","2024-06-14T04:56:05.452Z",325500,[],{"_113":1018,"_135":1065,"_137":172,"_139":1066,"_140":1943,"_142":695,"_146":1944,"_148":1945,"_150":1070,"_152":1946,"_154":155,"_156":1947,"_158":1948,"_160":1949,"_184":229,"_164":105,"_165":582,"_167":1844},"Summer Shred","

6-Week Workout Program

Gym & Home versions available

Open to all participants, worldwide!

Welcome to my very first Summer Shred challenge! You have no idea how excited I am to be on this journey with you girls.

Over the past few years, so many of you have been asking for a challenge. I'm so excited I finally found a way to make it perfect for you all. As someone who personally struggled for the longest time to build muscle and achieve a body I was confident in, it makes me so happy to be launching this.

This 6-week challenge is designed to help you burn fat, build lean muscle, and sculpt your dream body, just in time for summer! You’ll get direct access to all workouts (with easy-to-follow tutorial videos), the mobile app, and our private group chat where we’ll all support and motivate each other every step of the way.

I can't wait to see the amazing progress you'll make — let’s get shredded together! 💪✨

xx Kiki

HERE'S WHAT'S INCLUDED

✔️ 6-weeks of gym and at-home (requires dumbbells/bands) workouts designed to burn fat, build muscle, & sculpt your summer body

✔️ Video demonstrations for every movement

✔️ Sets, reps, & exercise guidance

✔️ Personalized tracking (log your weights/reps to see your progress!)

✔️ Private community for support & accountability (let's hang out!)

✔️ Mobile app access

✔️ Unlimited access to the challenge (one-time purchase for lifetime access)

BONUSES

✅ Bonus 1: NEW specialized weights tracking feature to track your progress

✅ Bonus 2: Video demos for every movement

✅ Bonus 3: 50% off Solin Ultimate Nutrition Guide

*ALL FITNESS LEVELS ARE WELCOME

Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!

6-Week Workout Program

Gym & Home versions available

Open to all participants, worldwide!

","1747431802339_assetName_e5emju","2024-04-25T23:18:11.653Z",482,44100,[349,570,197,569,200,213],{"_113":1951,"_135":619,"_137":385,"_139":620,"_140":1952,"_142":695,"_146":1953,"_148":1954,"_150":624,"_152":1955,"_154":155,"_156":1956,"_158":1957,"_160":1958,"_164":105,"_165":582,"_167":1844},1542,"6-Wk GLUTE Guide (Vol. 2)","

Hey everyone! I am thrilled to unveil my new and improved Built Assthetics GLUTE Guide 2.0 – your ticket to sculpted, toned, and stronger glutes! I hope y’all are ready in for journey that takes intensity, structure, and volume to a whole new level.

I’ve upped the ante for myself in my journey and I just had to give you a taste. The workouts in my new glute guide are designed to challenge you like never before. Get ready for dynamic exercises that target your glutes from every angle, pushing your limits and unlocking new levels of strength and growth.

I structured these workouts to ensure you hit all the right muscles for maximum gains to get you JOOCY. You can expect to see more reps, sets, and increased volume in your training routine. Experience the power of progressive overload as you gradually intensify your workouts, paving the way for impressive glute growth.

I am genuinely excited to share this journey with you! Having poured my heart into creating this guide, I can't wait for you to experience the transformation it offers. Let’s go grow!

HERE'S WHAT'S INCLUDED

✔️ 6-week program designed to help you sculpt, tone, & grow your glutes!

✔️ 100+ detailed instructional videos to make sure you have the right form for every exercise

✔️ Defined Terms and Common Abbreviations

✔️ Daily exercises, sets, & reps guidance

✔️ Cardio recommendations

✔️ FAQs list

✔️ Private community to hold us accountable

✔️ Unlimited access to program (one-time purchase for lifetime access)

*ALL FITNESS LEVELS ARE WELCOME

**One-time purchase for lifetime access; you will receive access to your program, private community, & mobile app immediately upon purchase

","1705959829349_assetName_sdtuj0","2024-01-19T00:33:02.047Z",1491,144350,[197,200,214,629,216,569,570],{"_113":1960,"_135":920,"_137":172,"_139":921,"_140":1961,"_142":545,"_146":1962,"_148":1963,"_150":925,"_152":1964,"_154":155,"_156":1965,"_158":545,"_160":1966,"_164":105,"_165":582,"_167":1844},1180,"Steph's 21-Day Reset Challenge","

One time purchase for UNLIMITED access

Open to Men & Women of ALL fitness levels

Open to participants worldwide

My goal in creating this challenge is to provide guidance for all those that want to change their life.

This challenge is everything I did to kickstart my weight loss journey. Its perfect for anyone who wants to fix their relationship with food and develop healthy habits mentally & physically.

Things that I want you to remember:

Small daily habits lead to change
Consistency is key
If you fail to plan you plan to fail
You can NOT outwork a bad diet
Discipline>Motivation
Trust the process
YOU vs YOU
It's not a race it's a marathon

I believe in you! Now it's time for you to believe in yourself

It takes 21 days to build a habit and 90 days to build a lifestyle. This 21 day Reset Challenge will help you get reacquainted with the most important person in your life: YOU

Keep reading for more information on what's included in this challenge.

HERE'S WHAT'S INCLUDED

Daily lifestyle tips to complete every day for 21 days
Simple daily workouts (can be done at home)
Demo videos for each exercise
Nutrition Guidelines
Cardio Recommendations
Challenge Support Group

EQUIPMENT NEEDED (all exercises are bodyweight only)

A jump rope
Exercise mat (optional)
Food scale
Food tracking app

All workouts are body weight only, they can be done at home or in the gym.

Once you've purchased the challenge, all of the instructions & details will be available on your Solin platform immediately.

Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!

","1690409158451_assetName_eleasd","2023-07-22T02:14:54.655Z",661,[200,213,497,216,807],{"_113":1968,"_135":1969,"_137":172,"_139":1970,"_140":1971,"_142":442,"_146":1972,"_148":1973,"_150":1974,"_152":1975,"_154":155,"_156":1976,"_158":948,"_160":1977,"_164":105,"_165":582,"_167":1844},1162,753,"mrcl","10 Day Mind Over Matter Challenge 2.0 (One-Time Buy)","

Welcome to the 10 Day Mind Over Matter Challenge 2.0! We’re very excited to motivate, inspire & help you reach the best version of yourself.

Just like with our previous 10 Day Mind Over Matter Challenge, we'll be providing 1 hour daily workouts and nutrition guidelines to sculpt your abs, tone your upper body and build your lower body, working every muscle you have!

We wanted to make this challenge as accessible as possible for anybody, so all workouts can be performed from a gym OR at home - all you need is a pair of dumbbells!

We'll also have a private community area where we can all hang out, hold each other accountable, and share photos.

HERE'S WHAT'S INCLUDED

Gym/home workouts (ONLY Dumbbells are needed)
Demo videos for each exercise
Nutrition Guidelines
Challenge Support Group
Mobile App Available

EQUIPMENT NEEDED

All workouts can be done at home or in the gym. **ONLY Dumbbells are needed to complete the workouts!

**ALL FITNESS LEVELS ARE WELCOME

Once you've purchased, all of the instructions & details will be immediately available on your Solin platform here.

Once you've purchased, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!

This challenge is open to men & women of all fitness levels, in all countries.

","1689047678509_assetName_cjp9xh","Megan & Cuban ","2023-07-10T22:53:13.668Z",297,[396,200,213,214,212,349,216,216,198],{"_113":71,"_135":1979,"_137":138,"_139":93,"_140":1980,"_142":634,"_146":1981,"_148":1982,"_150":1983,"_152":1984,"_154":155,"_156":571,"_158":634,"_160":1985,"_164":105,"_165":582,"_167":1844},444,"The Brekki Book","

I may not know all that much, but if there is one thing I DO know, it’s that… Everyone loves food. And while one’s appreciation for food varies from person to person, I know one thing for certain… that I LOVE FOOD. That being said, my passion coming runner up to my love for food, is the gym. With nutrition playing such a vital role in our results and performance in the gym, I naturally became inclined to conjure up the most ‘macro friendly’ recipes possible, in order to reach my physique goals, fuel my performance in the gym, and satisfy my flavor-craving taste buds! Like they say, “abs are made in the kitchen”, so here i've put together some of my favorite, fun, breakfast recipes. My goal when creating these was to pack the most flavor in, while keeping the calories tame, and upping the protein!

Recipes Included:

✔️ Banana Pancakes Babe!

✔️ Rainbow Tumeric Tacos

✔️ Sprinkle Cookie Buff Cake

✔️ Super Pump Purple Waffles

✔️ Nutella Banana French Toast Pockets

✔️ Chocolate PB Banana Pancake Coins

✔️ Sunny Side Pita Pockets

✔️ Protein Cocoa Puffs Cereal

✔️ Maple Bacon Cinnamon Rolls

✔️ Meal Prep Breakfast Sammies

","1668043044885_assetName_qikcy2","Paris Anderson","2022-08-02T19:40:50.720Z",[],{"_113":1987,"_135":1988,"_137":172,"_139":1989,"_140":1990,"_142":1167,"_146":1991,"_148":1992,"_150":1993,"_152":1994,"_154":105,"_156":1995,"_158":1996,"_160":1997,"_164":105,"_165":1253,"_167":1998},4291,1861,"scarlyparkerr","Shred & Sculpt Program: 2.0","

Open to participants worldwide!

All fitness levels are welcome!

Hey you, it’s Scarly!

I’m seriously so bloody happy you’re here, it means you’re the type of person I love to surround myself with. Why? Because you’ve recognised that you’re not exactly where you want to be right now, but you’re ready to put in the work to transform. And that’s exactly what this program is all about.

This is Shred & Sculpt Challenge: 2.0, a revamp of my flagship challenge designed to help you kickstart your fitness journey and actually see the changes you’ve been wanting. Whether summer’s around the corner and you’re ready to lean out, or things are cooling down and you’re locking in for fall/winter, this program will meet you right where you’re at.

I know what you’re after: to look “toned” and “shredded.” Simply put, that means building lean muscle while burning fat to reveal it.

Over the next 6 weeks, I’ll guide you through strength training workouts to sculpt muscle, cardio strategies to shred fat, and nutrition tips to fuel your progress, from meal ideas to hitting your macros.

This program will challenge you no matter your starting point. It’s not for the weak-minded, it’s for the disciplined. You vs you, every single day.

Remember: consistency wins. Motivation fades, but discipline keeps you going. Stick to the plan, trust the process, and the results will follow.

Let’s move.

xx Scarly

HERE'S WHAT'S INCLUDED

✔️ 6 weeks comprehensive strength-based training plan to help you build muscle, burn fat, & boost definition!

✔️ Video demos & walk-throughs to guide you every step of the way

✔️ Sets, reps, & exercise guidance

✔️ Specialised in-app tracking for weights & reps

✔️ Cardio recommendations

✔️ Mobile app access (iPhone & Android apps) that includes a high-protein recipe generator

✔️ Unlimited access to program (one-time purchase for lifetime access)

BONUSES:

✅ Bonus 1: High-protein recipe generator

✅ Bonus 2: Shred & Sculpt 2.0 Guide with nutritional guidance, meal planning, and more!

Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!

","1758586541875_assetName_cjoc1h","Scarly Parker","2025-09-16T21:55:57.981Z",71,24797,[],24,{"_113":2000,"_135":2001,"_137":172,"_139":2002,"_140":2003,"_142":248,"_146":2004,"_148":2005,"_150":2006,"_152":2007,"_154":155,"_156":2008,"_158":1251,"_160":2009,"_164":105,"_165":1253,"_167":1998},2119,905,"pamelaelizalde","JUICY BOOTY Vol. 2 - glúteos MÁS grandes y figura más definida","

Prepárate para llevar tu cuerpo a OTRO NIVEL.

¿Lo mejor de este plan? Está diseñado para hacerlo las veces que quieras y seguir viendo resultados con el tiempo.

Apto para TODOS los niveles fitness (principiantes, intermedios y avanzados).

Entrena 5 días a la semana.

QUE INCLUYE:

✔️ Programa de entrenamiento de 6 semanas

✔️ Ejercicios diarios, series y repeticiones

✔️ Videos demostrativos

✔️ Tips nutricionales

✔️ Recomendación de cardio

✔️ Comunidad privada de apoyo

✔️ Acceso ilimitado al programa

**Compra única para acceso de por vida; recibirás acceso a tu programa, comunidad privada y aplicación móvil inmediatamente después de la compra.

Get ready to take your glutes to ANOTHER LEVEL.

The best thing about this plan? It is designed to do it as many times as you want and continue seeing results over time.

Suitable for ALL fitness levels (beginners, intermediate and advanced).

Together we will build the body of your dreams one day at a time. Don't leave the results for tomorrow, you can start working today!💪

WHAT'S INCLUDED :

✔️ 6 week training program

✔️ Daily exercises, series and repetitions

✔️ Demonstration videos

✔️ Nutritional tips

✔️ Cardio recommendation

✔️ Private supportive community

✔️ Unlimited access to the program

**One-time purchase for lifetime access; You will receive access to your program, private community and mobile app immediately after purchase.

","1726526299179_assetName_j7lnxz","Pamela E","2024-08-22T23:13:52.141Z",282,[],{"_113":1794,"_135":940,"_137":172,"_139":941,"_140":2011,"_142":695,"_144":145,"_146":2012,"_148":2013,"_150":945,"_152":2014,"_154":155,"_156":2015,"_158":695,"_160":2016,"_184":581,"_164":155,"_165":2017,"_167":2018},"Ultimate Summer Sculpt 2.0","

Challenge starts May 12th, 2025

Challenge ends June 22nd, 2025

Gym & Dumbbells-only workout options

Open to all participants, worldwide!

I'm so excited to announce Ultimate Summer Sculpt 2.0! This 6-week plan is carefully designed to help you tone up, burn fat, & build confidence this summer.

Whether you have access to a full gym or workout from home, this challenge is for you!

You can expect 6 weeks of great workouts with videos demos for every movement...and the best part: a community for us to hang out & support each other!

Are you ready to commit to yourself & your goals?

HERE'S WHAT'S INCLUDED

✔️ 6-week training plan

✔️ Gym & Dumbbells-only workout options

✔️ Video demos for every movement

✔️ Sets, reps, & exercise guidance

✔️ Specialized weights tracking feature to track your progress

✔️ Private community for support & accountability (let's hang out!)

✔️ Cardio recommendations

✔️ High-protein recipe generator

✔️ Mobile app access

✔️ Unlimited access to challenge (one-time purchase for lifetime access)

Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!

Challenge starts May 12th, 2025

Challenge ends June 22nd, 2025

Gym & Dumbbells-only workout options

Open to all participants, worldwide!

","1744925895698_assetName_gap0eq","2025-04-03T16:25:49.967Z",470,[],4.6,23,{"_113":2020,"_135":1587,"_137":172,"_139":1588,"_140":2021,"_142":474,"_144":248,"_146":2022,"_148":2023,"_150":1592,"_152":2024,"_154":155,"_156":2025,"_158":2026,"_160":2027,"_184":201,"_164":155,"_165":2017,"_167":2018},2443,"Lift and Shape: 6WK Glute and Body Sculpt Program","

All fitness levels are welcome!

Welcome, my loves!!!

I am so incredibly EXCITED to finally share this with you guys! 🥰✨ You’ve been asking for this, and I’ve poured my heart into creating something I know you’ll LOVE. This program is for everyone—no matter your fitness level or where you’re starting. ✨💕

Here’s what’s waiting for you:

✨ Three glute and leg days to lift and shape your booty 🍑

✨ Two upper-body days to keep you balanced and strong 💪

✨ One full-body and core day 🤩

✨ A sprinkle of cardio 🏃‍♀️💕

✨ At-home options for my angels who can't make it to a gym 🏡✨

And the best part? You’ll get access to a community where we can all connect, share progress, and cheer each other on! I’ll be there with you, following along on your journey and celebrating every step of the way. I’m SO excited to see you shine, my loves! 💕

Being able to see your transformations and cheering you on is what makes this so special to me. I’m here to support you every step of the way because YOU deserve this! 💪💕

Let’s do this together! 🥰✨

Are you in? 🌟

HERE'S WHAT'S INCLUDED

✔️ 6 weeks of fun and effective workouts

✔️ Sets, reps, & exercise guidance

✔️ Private community for support & accountability (let's hang out!)

✔️ Mobile app access (iPhone & Android apps)

✔️ Unlimited access to program (one-time purchase for lifetime access)

BONUSES

✅ Bonus 1: Specialized weights tracking feature to track your progress

✅ Bonus 2: 50% off Solin Ultimate Nutrition Guide

Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!

All fitness levels are welcome!

","1733793089360_assetName_wznldp","2024-11-19T00:34:04.388Z",1852,56000,[197,198,349,199,200],{"_113":2029,"_135":503,"_137":172,"_139":504,"_140":2030,"_142":145,"_146":2031,"_148":2032,"_150":508,"_152":2033,"_154":155,"_156":2034,"_158":442,"_160":2035,"_184":2036,"_164":105,"_165":2017,"_167":2018},2300,"November Transformation Challenge","

Hear from those who've transformed their lives with us! 💪💕

Start date: November 4, 2024

End date: December 3, 2024

Can be performed with dumbbells & bands only (workout from HOME or the GYM)

Open to participants worldwide!

Welcome to your November Transformation Challenge!!

I am so excited that you are here and ready to TRANSFORM your body, mind, and LIFE during this November Transformation Challenge!

I feel honored to get to be your friend & guide as you embark on this journey towards reaching the best version of yourself. My goal is to help you gain all the knowledge you need to succeed LONG TERM by creating a life that fills you with enormous amounts of joy, peace, and daily excitement through getting rid of any limiting beliefs and/or habits that may have held you back in the past and developing new habits that are aligned with the person that you deep down want to be.

Let’s get consistent, create healthy habits, and develop a routine during this 30-day challenge to make you feel incredible INSIDE OUT!

Within this community, we will help motivate, encourage, and hype each other UP throughout the journey! Let’s do this!!!

Challenge Content

All of your challenge content will be delivered directly to your portal! There will be some overview documents for nutrition & our morning routines. Daily workouts will be posted by Sundays for the following week!

Let's have a phenomenal November! (I absolutely can not wait!!!!!)

Hear from those who've transformed their lives with us! 💪💕

HERE'S WHAT'S INCLUDED

✔️ Workout program

✔️ Nutritional guide & 300+ delicious high protein recipes

✔️ Video demonstrations for every movement

✔️ Weekly chats with me (via Zoom)

✔️ 30-day journaling challenge

✔️ Progressive overload chart

✔️ Self-development manual

✔️ Optional morning routine

✔️ Dream life planner

✔️ Closed community group for daily motivation & guidance

✔️ Mobile app access (iPhone & Android apps)

✔️ Unlimited access to challenge (one-time purchase for lifetime access)

Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!

If you have any questions at all, feel free to shoot me a DM on Instagram.

","1726410641112_assetName_sdz5dw","2024-10-12T04:56:36.210Z",234,[212,197,200,213,214,349,216,216,198],"2024-11-04T11:59:59.999Z",{"_113":2038,"_135":2039,"_137":172,"_139":2040,"_140":2041,"_142":2042,"_146":2043,"_148":2044,"_150":2045,"_152":2046,"_154":105,"_156":987,"_158":2047,"_160":2048,"_184":2049,"_164":105,"_165":2017,"_167":2018},2040,1291,"selfcarewithkarissa","Busy Baddie Full Body Challenge",1499,"

Workout from the GYM or HOME

Open to participants worldwide

One-time purchase for lifetime access

Hey everyone, introducing my Busy Baddie Fall Challenge! You have no idea how excited I am to continue this journey with you girls.

This challenge will help you build muscle and stay consistent, even with your busy lifestyle! I designed it to give you effective, full body workouts that you can do from the gym or from home, as many days a week as you can!

I'll also be including video demos so you know exactly how to perform the exercises. I want to take the guesswork out of it for you so you know exactly what to do.

And the best part, we'll have a support group for all of us to encourage each other as we make progress.

Who's with me?

HERE'S WHAT'S INCLUDED

✔️ 6 weeks of effective workouts

✔️ Gym & Home versions

✔️ Full body split, 5 workouts/week (1 day is full body mobility)

✔️ Video demonstrations for every movement

✔️ Detailed sets & reps

✔️ New specialized weights tracking feature to track your progress

✔️ Mobile app access

✔️ Private community for support & accountability (let's hang out!)

✔️ Unlimited access to challenge (one-time purchase for lifetime access)

*ALL FITNESS LEVELS ARE WELCOME

Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!

Workout from the GYM or HOME

Open to participants worldwide

One-time purchase for lifetime access

","1722573489036_assetName_fomoo0","Karissa @selfcarewithkarissa","2024-07-24T01:23:45.133Z",2998,[],"2024-09-09T11:59:59.999Z",{"_113":2051,"_135":2052,"_137":172,"_139":92,"_140":2053,"_142":850,"_144":248,"_146":2054,"_148":2055,"_150":2056,"_152":2057,"_154":155,"_156":2058,"_158":480,"_160":2059,"_184":2060,"_164":155,"_165":2017,"_167":2018},1409,365,"Grow Your Glutes+Legs 2.0 (New Year's Program)","

Hi everyone! I created this program for those of you who have been wanting to grow your glutes+legs, but haven't yet achieved your goals!

The program's main focus is progressive overload. We use power-building training principles to help you get stronger & grow your legs. Even if you are a beginner, I've provided clear guidance for every workout as well as exercise videos demonstrating each exercise.

I can't wait to see your incredible transformations :)

PROGRAM DETAILS

✔️ 6-week training program

✔️ Demo videos for each exercise

✔️ Daily exercises, sets, & reps guidance

✔️ Cardio recommendations

✔️ Key training principles & educational tips

✔️ Exclusive community group - LET'S ALL CHAT IT UP

✔️ Unlimited access to program (one-time purchase for lifetime access)

TRAINING DETAILS

✔️ GLUTE / leg focus w/ full body lifting protocol

✔️ Add muscle & burn fat

✔️ Gym access required

WEEKLY SCHEDULE

✔️ Day 1: Lower Body

✔️ Day 2: Upper Body & Core

✔️ Day 3: Lower Body

✔️ Day 4: Upper Body & Core

✔️ Day 5: Lower Body

✔️ Day 6: Active Rest Day

✔️ Day 7: Rest Day

*ALL FITNESS LEVELS ARE WELCOME

**One-time purchase for lifetime access; you will receive access to your program, private community, & mobile app immediately upon purchase

","1700462138017_assetName_dqemkx","Isabella Mira","2023-11-20T06:17:09.999Z",348,[],"2024-01-08T11:59:59.999Z",{"_113":2062,"_135":2063,"_137":385,"_139":2064,"_140":2065,"_142":626,"_146":2066,"_148":2067,"_150":2068,"_152":2069,"_154":155,"_156":2070,"_158":2071,"_160":2072,"_164":105,"_165":2017,"_167":2018},1280,906,"mattrhoades","Full Diet and Workout Program","

Welcome everybody! I’m so excited to finally be releasing my personal gym training plan and diet. This program is EXACTLY what I’ve used to build my current physique. It is designed to help you build foundational muscle and teach you the basics of proper lifting using a combination of old-school training principles, progressive overload (strength), time under tension, eccentric overload (slow negatives), and more!

We will be working out 6 days a week, varying our sets / rep ranges throughout to optimize our physique. All of the details are included inside. Let's hit it.

PROGRAM OVERVIEW

✔️ 6-week training program

✔️ Daily exercises, sets, & reps guidance

✔️ Detailed training principles & educational tips

✔️ Cardio recommendations

✔️ Key definitions of fitness terms

✔️ Exclusive community group

EXTRAS

✔️ Bonus 1: My general nutrition principles & supplements

✔️ Bonus 2: Example of 1 day of eating on my exact diet (with specific meal breakdowns and calories)

✔️ Bonus 3: My sleep schedule and tips on how to optimize rest and recovery for muscle growth

ALL FITNESS LEVELS ARE WELCOME

**One-time purchase for lifetime access; you will receive access to your program, private community, & mobile app immediately upon purchase

","1694642632048_assetName_uf6rvq","Matt Rhoades","2023-09-12T03:27:13.502Z",735,8800,[213,214,197,1217,216,569,570],{"_113":2074,"_135":2075,"_137":172,"_139":2076,"_140":2077,"_142":442,"_144":145,"_146":2078,"_148":2079,"_150":2080,"_152":2081,"_154":105,"_156":2082,"_158":442,"_160":2083,"_184":185,"_164":155,"_165":484,"_167":2084},4267,1829,"oyindafitness","Mission Slimpossible","

HOME & GYM

Open to participants worldwide!

Hello, welcome to Mission Slimpossible!

This challenge is designed to get you back on track. There are less than 4 months left until the end of the year. It is not too late to start now.

These 6 weeks are designed to help you move better, feel stronger, and finally stop putting it off.

Let’s be real: you’ve probably told yourself, “I’ll start next week,” or “after this event,” or “maybe in two months.” But 2026 is right around the corner, and if not now… when? This challenge is about showing up — even when it’s hard, even when it’s messy.

It’s full-body workouts, accountability, and real progress. No gimmicks. No more waiting. This is your time. Lets Make it Possible.

The next 6 weeks are going to push you physically and mentally, but also guide you in your training so you can build on your strengths and work on your weaknesses.

HERE'S WHAT'S INCLUDED

✔️ 6-week workout plan

✔️ Gym & Home versions

✔️ Sets, reps, & exercise guidance

✔️ Video demonstrations for every movement

✔️ Private community for support & accountability (let's hang out!)

✔️ Mobile app access (iPhone & Android apps)

✔️ Unlimited access to challenge (one-time purchase for lifetime access)

BONUSES

✅ Bonus 1: Specialized weights tracking feature to track your progress

✅ Bonus 2: 50% off Solin Ultimate Nutrition Guide

✅ Bonus 3: High protein recipe generator

HOME & GYM

Open to participants worldwide!

","1757988857828_assetName_hk10ek","Oyinda Okunowo","2025-09-12T18:32:23.303Z",384,[],22,{"_113":2086,"_135":244,"_137":172,"_139":245,"_140":2087,"_142":298,"_146":2088,"_148":2089,"_150":251,"_152":2090,"_154":155,"_156":2091,"_158":2092,"_160":2093,"_184":2094,"_164":105,"_165":484,"_167":2084},2883,"The Sculpted Effect","

Welcome to the Sculpted Effect Program!

Welcome, and congratulations on taking the first step towards crafting the lean, sculpted body you’ve always dreamed of where strength, beauty, and confidence meet. This is more than just a program; it’s your chance to melt away excess fat, define your muscles, and transform into the healthiest, most powerful version of yourself.

Throughout this journey, we’re focused on polishing and sculpting your body into a streamlined, aesthetic physique that feels just as good as it looks. This program is built to preserve the muscle you’ve worked so hard to gain, while guiding you through an efficient, sustainable process of fat loss and body recomposition.

Our goal is simple: to help you sculpt a physique that is both lean and powerful … a body that embodies the beauty of both strength and elegance. Together, we’ll work towards a sustainable and healthy balance that ensures your results last for the long term, not just a quick fix. You’re building a lifestyle, not just a temporary change.

Get ready to unlock what you’ve been envisioning: defined, radiant, and feeling absolutely alive. This isn’t about perfection—it’s about making steady, consistent progress towards a body that feels like your truest self, confident, strong, and unstoppable.

Let’s get started and make your goals a reality—because your streamlined, sculpted, and healthy physique is waiting for you!

What You Get

✔️ 7-week training program with lifetime access

✔️ Detailed sets & reps guidance for every workout

✔️ Video demos with voice-over cues

✔️ Sets & reps tracker for every movement

✔️ Pre-post workout meals recipes + well-being capsules recommendations

✔️ Cardio regimen

✔️ 2 scheduled exclusive live streams

Bonuses Included

✅ BONUS 1: Private community group chat (lifetime access)

✅ BONUS 2: Mobile app access for easy tracking (lifetime access)

✅ BONUS 3: Access to Solin Prime discounted 7-day trial

✅ BONUS 4: High protein recipe generator

✅ BONUS 5: 20% OFF THE COOKLET

🏆PRIZES:

Grand Prize Winner - $1000 cash prize!

Weekly Challenge Winners - $100 each!

The Sculpted Effect is your gateway to a stronger, sculpted you. Let’s crush it together! 💪

Open to participants worldwide

","1741818783503_assetName_ciwbkg","2025-03-07T03:34:50.236Z",491,16800,[],"2025-04-07T11:59:59.999Z",{"_113":2096,"_135":244,"_137":172,"_139":245,"_140":2097,"_142":417,"_144":480,"_146":2098,"_148":2099,"_150":251,"_152":2100,"_154":155,"_156":539,"_158":1697,"_160":2101,"_184":185,"_164":155,"_165":2102,"_167":2103},4002,"Grow in Flow - $85k Showdown Challenge","

Challenge Start Date: October 13th, 2025

Challenge End Date: November 23rd, 2025

Open to all participants worldwide!

✨ Welcome to Grow in Flow ✨

Hey Beautiful,

You didn’t land here by accident — you’re here because you’re ready to do more than just “work out.” You’re ready to train with purpose, honor your body, and feel unstoppable in every part of your life.

Grow in Flow isn’t about burning yourself out or following random routines — it’s a 6-week, results-driven training experience I designed from the same principles I use in my own Miss Bikini Olympia prep… just adapted to fit your life.

You’ll learn how to:

Train with intention and intensity — without wasting hours in the gym
Use cardio strategically so it works with your body, not against it
Build strength, shape, and confidence you can actually sustain
Connect to your goals on a deeper level so your results last long after the challenge ends

This is about flow — not fight. Progress — not punishment.

You’ll get clear structure, my signature training style, and a community of women who are all chasing their next level right alongside you.

You bring your commitment — I’ll bring the plan, the guidance, and the push when you need it.

Let’s grow, together. 💛

Lauralie

Miss Bikini Olympia 🏆

Creator of Grow in Flow

🔥 What You Get with Grow in Flow 🔥

💪 6-Week Grow in Flow Training Program: My exact Miss Bikini Olympia prep training style, adapted for you. Full exercise demos and my voiceover cues so you know exactly how to execute every move. No one else in the pro league is doing this.

📱 Delivered on the Solin App: Track your weights, reps, and progress in real time. Use Solin’s built-in features to keep every part of your training organized.

💰 Chance to Win $85,000 in Cash: As part of the Solin Showdown, you’ll be entered to compete for the $50k grand prize. Past winners have come straight from my challenges!

🎥 1x Live Workout with Me: I’ll take you through a live session showcasing the program. You’ll get to train alongside me, ask questions in real time, and feel the energy. (Poll coming soon to pick the workout!)

🎤 1x 60-Minute Live Q&A Session: Ask me anything about training, nutrition, mindset, or prep. I’ll be there live to guide you.

🏃 Cardio Regimen: The same strategic cardio principles I use to get stage-ready, adapted so you can use them without burning out.

💬 Private Community Access: Inside Solin you have access to all participants so you can share your wins, ask questions, swap recipes, and get support 24/7.

💎 Exclusive CUE by Lauralie Offer: Challenge participants will get a special membership discount to my subscription platform, CUE by Lauralie, for ongoing training, coaching, and access to future programs.

Why This Challenge is Different

Most pros guard their training secrets. I’m giving you my actual up-to-date programming, filmed fresh, with my real voice coaching you through every single rep. You’re not guessing. You’re training with the exact cues I use in Olympia prep.

SOLIN SHOWDOWN

This challenge is also part of the 2nd annual Solin Showdown: $85k Transformation Challenge – with $85,000 in cash prizes up for grabs!

The Solin Showdown features 30+ unique challenges hosted by top creators on Solin, and this challenge is one of them.

By joining, you're automatically part of the overall competition that includes participants from all hosted challenges.

Prizes

One set of 26 winners will be selected from across all challenges. The winners will split $85,000 in cash prizes based on their best transformations (be sure to read the transformation instructions carefully once you join!).

Winners will be chosen at the sole discretion of Solin. It’s possible that none or multiple winners could come from this specific challenge.

Prize Breakdown:

💸 26 total winners splitting $85,000

💸 $50,000 for 1 first-place winner

💸 $2,000 for 10 second-place winners

💸 $1,000 for 15 third-place winners

How It Works

Once you sign up, you’ll gain instant access to the challenge mobile app, a private community, and the welcome area.

Leading up to October 13th, we’ll be hanging out in the community, introducing ourselves, and motivating each other.

Important Dates:

October 10th: The workout program will be released in the app (3 days before the official start).
October 13th: The challenge begins! You’ll track your sets, reps, weights, and progress in the app.
October 17th: Deadline to upload 3 \"before\" photos (front, side, back) by 11:59pm ET.
November 28th: Deadline to upload 3 \"after\" photos by 11:59pm ET.

Want to Compete for Prizes?

If you want to be in the running for cash prizes, make sure to upload your before and after photos by the deadlines above.

Full instructions for uploading photos will be available in the app – participating is completely optional.

If you have any questions, feel free to reach out to my team at support@solinfitness.com, and we’ll be happy to assist!

Once you register, you'll have immediate access to the mobile app, workouts, & community!

Challenge Start Date: October 13th, 2025

Challenge End Date: November 23rd, 2025

Open to all participants worldwide!

","1755209054608_assetName_alcg95","2025-08-14T21:35:07.993Z",[],4.2,21,{"_113":2105,"_135":2106,"_137":172,"_139":2107,"_140":2108,"_142":145,"_144":417,"_146":2109,"_148":2110,"_150":2111,"_152":2112,"_154":105,"_156":1082,"_158":145,"_160":2113,"_184":201,"_164":155,"_165":2102,"_167":2103},2585,1663,"erikaholguinn","Evolve Into 2025","

Open to participants worldwide

Hey, beautiful souls! 🌟 As we step into 2025, it’s time to leave behind what no longer serves us and embrace the incredible potential within. I know how it feels to start a new year with big dreams but sometimes struggle to turn those dreams into reality. You’re not alone! We’ve all been there, and that’s why I created the Evolve Into 2025 Program.

This 6-week journey is designed to help you evolve physically, mentally, and emotionally. Together, we’ll tackle workouts that challenge you, nutrition that nourishes you, and mindset shifts that empower you. Imagine stepping into February feeling stronger, more confident, and ready to take on the world!

This program is perfect for anyone ready to build muscle, tone their body, and shape their glutes. With expert guidance, clear routines, and a supportive community, you’ll have all the tools you need to transform your body and your confidence.

As an online coach, I’ve used these routines to achieve my dream body, and now I’m sharing them with you. Let’s evolve together and make this your strongest year yet!

Xx Erika

WHAT YOU GET

✔️6 weeks of workout routine designed to help you, build muscle, sculpt your body & shape your glutes!

✔️ Video demonstrations for every movement

✔️ Sets, reps, & exercise guidance

✔️ Cardio recommendations

✔️ Private community for support & accountability (let's hang out!)

✔️ Mobile app access (iPhone & Android apps)

✔️ Unlimited access to program (one-time purchase for lifetime access)

BONUSES

✅ Bonus 1: Specialized weights tracking feature to track your progress

✅ Bonus 2: 50% off Solin Ultimate Nutrition Guide

This is your moment to shine! Let’s make 2025 the year you evolve into the person you’ve always wanted to be. I can’t wait to see you in the challenge! 💖

Open to participants worldwide

","1734797996364_assetName_nxeztb","Erika Holguin","2024-12-21T16:01:03.967Z",[212,197,200,629,216,216,216],{"_113":2115,"_135":2116,"_137":385,"_139":2117,"_140":2118,"_142":474,"_144":248,"_146":2119,"_148":2120,"_150":2121,"_152":2122,"_154":105,"_156":2123,"_158":289,"_160":2124,"_164":155,"_165":2125,"_167":2103},2233,1485,"sarahshephard","6 Week Combat Conditioning Program","

It’s been long-awaited and highly requested, and I am SO excited to finally introduce my 6-week Combat Conditioning program. But more than anything, I’m incredibly excited and deeply grateful that YOU are here.

No matter where you are in your training or fighting path — whether you’re just stepping into the world of Muay Thai and martial arts or you’re a seasoned fighter — this program welcomes you and is made for anyone ready to take their training to the next level.

As aspiring martial artists, while padwork, group training, and sparring are of utmost importance, how we approach the gym and weight room is equally vital, and often under-looked. This time is an opportunity to target weak spots, correct imbalances, and fine-tune movement patterns. Every moment spent in the gym is a step closer to being stronger, faster, and sharper for when you return to the mats.

Muay Thai, the art of 8 limbs, demands strength across many athletic domains — endurance, explosive power, speed, agility, and resilience. This 6-week program combines endurance work, strength and conditioning, power-building exercises, and solo-friendly Muay Thai workouts to help you transform into the most well-rounded athlete and fighter possible. It follows a 5-day split that you can tailor around your current martial arts schedule or dive into as your first serious introduction to building a fighter’s strength.

Through the app, you’ll get access to every day’s workout plan, complete with video demos to ensure perfect form and track your progress with reps and weights for progressive overload. Additionally, you'll have access to both at-home and advanced workout options to suit your needs. Even more exciting, we’ll have a community group chat where we’ll support each other, grow together, and push each other to new limits.

Together, we’re going to build strength behind every strike, the iron lungs to endure rounds of padwork, bagwork, and sparring, and the speed and power that sets you apart from the rest. But above all, this challenge is about more than just pushing our physical limits — it's about testing our minds, and forging the resilience of a fighter.

LET'S DO THIS!

HERE'S WHAT'S INCLUDED

✔️ 6 weeks of workouts following my favorite Muay Thai, Functional Strength, & Conditioning split

✔️ Gym & Home versions every day

✔️ Advanced workout options

✔️ Video demonstrations for every movement

✔️ Detailed sets & reps guidance

✔️ Specialized weights tracking feature to track your progress

✔️ Nutrition tips

✔️ Private community for support & accountability (let's hang out!)

✔️ Mobile app access (iPhone & Android apps)

✔️ Unlimited access to the program (you can start & repeat the program at any time)

BONUSES

✅ Bonus 1: Video demonstrations for every movement

✅ Bonus 2: 50% off Solin Ultimate Nutrition Guide

Once you've purchased the program, all of the instructions & details will be immediately available on your Solin platform.

This program is open to men & women of all fitness levels, worldwide!

","1727404590453_assetName_hexpkm","Sarah Shephard","2024-09-20T21:54:36.907Z",1016,[],3.5,{"_113":2127,"_135":2128,"_137":138,"_139":87,"_140":2129,"_142":634,"_146":2130,"_148":2131,"_150":2132,"_152":2133,"_154":155,"_156":831,"_158":2134,"_160":2135,"_164":105,"_165":582,"_167":1094},4512,415,"Long & Lean | Winter Sculpt Meal Plan","

Hey there!

Welcome to the Long & Lean | Winter Sculpt Meal Plan — your guide to feeling strong, satisfied, and sculpted all winter long! 💪✨

This plan includes 5 easy breakfasts, lunches, dinners, and multiple snacks — all designed to help you stay consistent, nourish your body, and support your goals through the colder months without restriction or stress.

Sections included:

Breakfast
Lunch
Dinner
Snacks

Can't wait to see you on the inside!

One-time purchase for lifetime access - download (#MB PDF; 24 total pages)

","1760409660357_assetName_i0poeq","Sivan tm","2025-10-11T04:09:58.467Z",20280,[],{"_113":2137,"_135":730,"_137":172,"_139":731,"_140":2138,"_142":474,"_146":2139,"_148":2140,"_150":735,"_152":2141,"_154":155,"_156":2142,"_158":2143,"_160":2144,"_184":185,"_164":105,"_165":582,"_167":1094},4259,"Body Weight Trial - Showdown GAINZ","

Open to all participants worldwide!

This is a 6-week progressive calisthenics program designed to build real strength, balance, and control—all from the comfort of your home. Whether you’re a complete beginner to fitness or would like an introduction to the world of calisthenics, this challenge adapts to you.

No equipment needed — just household items.
No gym necessary — your living room becomes your training space.

Perfect for autumn — stay consistent indoors as the days get colder and darker.

Workouts designed for progression — with easier & harder versions of every exercise.

Train With What You Already Have

No bars? No problem. This challenge uses everyday household items so anyone can do it:

Chairs → for dips & incline push-ups.
Broomstick across chairs → for rows & pulling strength.
Wall space → for wall sits, wall push-ups, and handstand prep.
Floor → for squats, push-ups, planks, core work, and everything in between.

If you’ve got a chair and a bit of floor space, you’re ready. The beauty of calisthenics is that minimal equipment is required.

What’s Inside the 6 Weeks?

Each week you’ll train 5 days, following a structured plan that targets every muscle group:

Day 1 – Legs (Strength, Balance & Mobility)
Day 2 – Push (Chest, Shoulders, Triceps)
Day 3 – Pull (Back, Biceps, Posterior Chain)
Day 4 – Core (Stability, Strength & Endurance)
Day 5 – Full Upper Body (Push + Pull Combined Strength)

Each exercise includes form tips, progressions, and common mistakes to avoid, so you’re training smart, not just hard.

No excuses. No gym. Just you and your results.

Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!

Once you register, you'll have immediate access to the mobile app, workouts, & community!

Open to all participants worldwide!

","1757714513551_assetName_ixa2yf","2025-09-11T20:54:55.112Z",819,140250,[],{"_113":2146,"_135":2147,"_137":385,"_139":2148,"_140":2149,"_142":474,"_144":145,"_146":2150,"_148":2151,"_150":2152,"_152":2153,"_154":105,"_156":831,"_158":2154,"_160":2155,"_164":155,"_165":582,"_167":1094},3993,2541,"chasdabeast","COMMIT: Decide. Do. Become.","

Open to participants worldwide

There comes a point when you realize the only way forward is to stop negotiating with yourself and commit.

COMMIT is that turning point. It’s where excuses end, and discipline begins. For the next phase of your journey, you’ll move with intention, build strength that lasts, and prove to yourself that you are capable of finishing what you start.

Kristyl and I designed this program with structure and progression in mind.

You’ll train 4 days with an optional 5th day each week with workouts that work together like a system — sculpting your frame, building muscle that moves with strength and power, and conditioning your body for total control.

You will have 5 workouts each week that flow together to sharpen your frame, build muscle that moves with power, and condition your body for strength and control. For those of you that have a specific desired outcome (enhanced upper body or a thicker lower body) we even added a 5th optional day based on preference. These sessions are crafted to challenge you just enough to keep momentum high without burning you out.

When this program wraps up, the changes won’t just be physical. You’ll notice a stronger presence, a sharper focus, and a new confidence in the way you carry yourself. You’ll know, without question, that you’re someone who decides, who does, who becomes.

WHAT YOU GET

✔️ Structured Workouts – 4 progressive training days each week (with an optional 5th), designed to help your gain strength, endurance, and confidence.

✔️ Step-By-Step Plan – Clear programming with exercises, sets, and reps laid out so you always know exactly what to do.

✔️ Progress Tracking System – Weight + rep tracking software to measure growth and keep you moving forward.

✔️ Community Connection – A private space to share wins, swap tips, and stay accountable with others on the same journey.

✔️ Supportive Partnership – Built-in accountability through training with someone who pushes, encourages, and grows with you.

✔️ Full Access – Mobile app, video demonstrations, and lifetime access to the program.

BONUSES

✨Bonus 1: Specialized tracking feature to track your progress

✨Bonus 2: 50% off Solin Ultimate Nutrition Guide

✨Bonus 3: High protein recipe generator

✨Bonus 4: 5 meditations + a guide to help you shift your energy to align with your highest

Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!

Open to participants worldwide

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Acceso ilimitado a todos los retos, tanto retos pasados como desafíos futuros. Tendrás siempre un nuevo programa para seguir.

Comunidad exclusiva para recibir el apoyo de Rebeca Rubio y compartir tu experiencia con cientos de mujeres en el mismo proceso que tú. Acceso a las videollamadas mensuales con Rebeca para preguntas y respuestas.

Nuevos y exclusivos contenidos especiales, solo disponibles para miembros, desde recetas nuevas, retos sorpresa y videos explicativos sobre técnica, disciplina, motivación y los mejores REBETIPS para lograr tus metas fit en tiempo récord.

Únete a mi comunidad exclusiva y obtén acceso a todos mis cursos, contenido y sesiones en vivo especiales.

","1754688571176_assetName_asvfhk","2025-08-05T22:07:06.095Z",46500,[],{"_113":2165,"_135":2166,"_137":172,"_139":2167,"_140":2168,"_142":474,"_144":248,"_146":2169,"_148":2170,"_150":2171,"_152":2172,"_154":105,"_156":2173,"_158":2174,"_160":2175,"_184":2176,"_164":155,"_165":582,"_167":1094},3353,1811,"may8572fit","8週翹臀進化計畫！專屬女性臀肌養成計畫 🍑8-Week Glute Glow-Up Program","

💪 8週翹臀進化挑戰 🌸

一次購買，終身享有！

🍑「明明很努力，為什麼屁股還是不翹？」

妳是不是也有過這些困惑：

練了好多深蹲，結果大腿越來越粗、屁股還是扁的？
看著鏡子裡的自己，覺得穿褲子怎麼樣都沒有線條？
明明很認真運動，卻總是感覺不到「臀部有出力」？

如果妳正在點頭，那妳絕對要繼續看下去👇

👋 Hi，我是 May！

我也是天生扁臀、怎麼練都沒感覺的女生，
從健身小白到成為專業健身教練，這一路我走過了太多冤枉路、試過太多無效菜單。

直到後來我才明白一件事：
練臀不是越多越好，而是「做對」、「做有感覺」。

❗️為什麼妳練不到臀部？

多數女生的錯誤就是：
只做深蹲或弓箭步，結果 70% 都在練到大腿前側，而不是臀部本身。

其實，要練出翹臀，需要：

✅ 多角度刺激：臀大肌、臀中肌、腿後側肌群
✅ 高比例的「臀肌主導」動作（像是臀推、臀橋、RDL、阻力踢腿）
✅ 訓練前的臀部啟動（Glute Activation），幫助找回臀感！

🧠 所以我設計了這套【8週翹臀訓練計畫】

為了幫助像過去的我一樣，怎麼練都沒有成果的女生，
打造有系統、有感覺、有效果的訓練方式。

這套課表包含健身房版 + 居家版，
新手友善，不需要高階器材，只需要你的決心。

💡課表設計重點

🧷 每週三練，最適合忙碌生活
🔥 每堂都從「臀部啟動」開始，先找感覺再進入訓練
🍑 提升臀推比例，減少大腿代償
🏠 居家 / 健身房皆可訓練

📅 每次訓練內容（兩種版本）

健身房版（約 1 小時內）

臀部啟動 5 分鐘
5 個下半身主訓練動作（以臀為主）
2 個上肢輔助動作（雕塑身型比例）

居家版（約 40 分鐘）

無需器材，彈力帶＋啞鈴即可
保留完整訓練邏輯
適合空間有限 / 沒有健身房設備的你

🏆 妳將會獲得：

✔️ 8 週專屬訓練計畫 – 為女性量身打造的翹臀課表
✔️ 動作教學影片 – 確保你做對、做得安全又有感
✔️ 居家＋健身房雙版本 – 彈性訓練，不被地點限制
✔️ 手機 APP 支援 – 進度追蹤超方便，iOS / Android皆可用
✔️ 終身無限次數訪問 – 一次購買，永久擁有
✔️ 專屬社群支持 – 加入翹臀女孩社團，互相打氣、一起進步！

🎁 超值獎金等你拿：
🥇 第一名：NT$5,000
🥈 第二名：NT$3,000
🥉 第三名：NT$2,000

🌸 如果妳願意給自己 8 週的時間

我會用這套課表，
一步一步帶妳從「沒感覺的扁臀」 → 練出線條明顯、穿什麼都好看的翹臀💪

現在就開始，讓妳自己和身體都發光發亮✨

May

(NSCA & NASM 國際教練認證)

💬 FAQ 常見問題解答

1. 完全沒有健身經驗的新手，適合這份課表嗎？

適合！
這份課表特別針對健身新手設計，建議可以從居家版本開始，建立基礎肌力與動作控制。
同時也非常適合不知道怎麼在健身房有效訓練臀肌的女生，希望透過八週課程重建臀感、看到明顯變化。

2. 我已經訓練過一段時間了，也適合這份課表嗎？

當然適合！
這份課表融合我多年的訓練經驗，並參考國際專業教練證照 NASM & NSCA 的知識架構設計而成。

不論你是新手還是有基礎的進階者，真正有效的訓練來自於：

✅ 持續練習、穩定進步
✅ 願意挑戰更重的重量
✅ 建立長期可維持的力量基礎

這套課表能幫助你進一步強化臀部肌群、優化訓練效率。

3. 這份課表有什麼特色？

🌟 課表亮點一次看：

🧷 每週三練：最適合忙碌又想雕塑線條的你
🔥 臀部啟動：每堂課從啟動開始，找回臀感再訓練
🍑 高比例臀推動作：避免腿部代償，刺激最有效
🏠 健身房 / 居家雙版本：彈性選擇不受場地限制
✔️ 零跳躍設計：新手友善、對關節友好，不會喘到崩潰

課表內容除了強化臀部，也保留上半身肌群鍛鍊，打造勻稱又緊實的體態。這是一份非常適合當作“增肌起手式”的女性訓練課表。

4. 每次課表需要花多少時間？

每次訓練時間：約 1 小時（健身房） / 40 分鐘（居家版）
- 5 分鐘：動態熱身
- 40–50 分鐘：主要訓練
- 5 分鐘：收操＋伸展
每週訓練次數：3 次
- 重視「動作熟練度」而非頻繁更換，讓你專注在掌握與進步
- 每週將根據肌力與習慣程度，建議調整重量或次數

5. 如果我每週只能練 2 次，或想練 4 次，怎麼調整？

這份課表原本設計為一週三練（含健身房 & 居家版），也很彈性適應不同情況：

如果你只能去健身房 1 次 / 週：
➤ 請搭配 1 天健身房課表 + 2 天居家訓練
- 例如：Gym Day1 + At-home Day2 + At-home Day3
如果你能去健身房 2 次 / 週：
➤ 建議 2 天健身房 + 1 天居家
- 例如：Gym Day1 + Gym Day2 + At-home Day3
只能在家訓練？
➤ 那就使用完整的居家版課表，一樣能有效翹臀！
想練 4 次 / 週？
➤ 建議重複 1 天課表（例如 Day1 重練一次）

6. 我該怎麼知道使用多重的重量？

建議採用「能正確完成 8–12 下」作為基準範圍：

如果你能輕鬆完成超過 15 下且姿勢穩定，那就該挑戰更重的重量！
初學者可先以啞鈴、壺鈴、彈力帶為主，重視控制與感覺比重量更重要。

7. 如何知道自己有在進步？
是否能夠建立「肌肉連結」——也就是你是否感受到臀部真的有出力，是非常關鍵的判斷指標之一。
因此在每次訓練前，我們都會加入阻力圈的臀部啟動動作，幫助你找回臀感。

如果你開始覺得肌肉收縮更明確，動作更有感，代表你已經建立起大腦與臀肌的神經連結，這是很棒的進步！

其他進步的表現還包括：
✅ 能使用更重的重量
✅ 同樣重量可以做更多次數
✅ 整體動作的穩定度變好

在 Solin App 裡，你可以每週紀錄重量與組數，清楚追蹤自己一週週的成長，這也是保持動力的關鍵！

8. 為什麼女孩們需要這份課表？
因為很多人剛開始健身，會想著「隨便動一動，體態就會變好」。
但其實想要打造出理想的臀腿線條，不只需要時間的累積，更需要「正確方向 + 有架構的訓練計畫」。

這份課表雖然名為「八週」，
實際上你會獲得的是：8 週居家 + 8 週健身房，共 16 週完整訓練計畫！
所有動作皆有中英文字幕的示範影片，清楚易懂。

而且是一次性付款，只需 $28 美金，
大約是台灣教練課一半的價格，沒有額外扣款，影片可以永久反覆觀看。

我的第一套女性健身課表已有超過 600 位女生參與，
那套課表以全身大肌群增肌為主，非常適合作為健身入門基礎。
而這次的「翹臀專項課表」我相信更具彈性，對新手或想專注臀部成長的女生更有吸引力！

這次我希望有破千人一起參與！我也會在 App 群組中親自回覆大家的留言與問題，
真心邀請妳加入這趟成為更強壯、更有自信的旅程 💪

🛒 購買注意事項

購買流程提醒
在結帳過程中，系統可能會跳出另一個課表的優惠價格，如果不需要，直接點選 「Continue to Checkout」 即可，最後購物車會顯示正確金額 $28 美金。
信箱很重要！
結帳時輸入的信箱將會用來註冊帳號，請務必確認正確。
⚠️ 建議避免使用 Apple Pay，以免跳過信箱輸入的步驟。
付款完成後
你會 立即收到一封確認信，代表付款成功。
信件內會有下載教學，請依指示下載 Solin App（在 App Store 或 Google Play 都找得到），並用剛剛填寫的信箱直接註冊即可。
訂單有問題？
請來信 👉 support@solinfitness.com
如果英文不流利，可以先用 ChatGPT 翻譯，再附上你的信箱，團隊會在 2–3 個工作天內回覆。
需要更即時的幫助？
也可以直接私訊我 IG 👉 @may8572fit，我會親自協助你處理 💌

💪 8-Week Booty Transformation Challenge 🌸
One-time purchase, lifetime access!

🍑 Still working hard but not seeing results?

Do any of these sound like you?

“My thighs keep getting bigger, but my glutes are still flat…”
“No matter how hard I work out, I still look flat in jeans.”
“I’ve done squats and deadlifts forever, but I never feel it in my glutes.”

If you nodded yes, keep reading👇

👋 Hi, I’m May!

I was once just like you—naturally flat glutes, couldn’t feel the right muscles working, and no matter what program I followed, nothing seemed to change. It took me years of trial and error, frustration, and failed routines… until I finally figured it out.

👉 It’s not about doing more, it’s about doing it right and feeling your glutes work.

❗️Why can’t you feel your glutes working?

Most women make the same mistake:
Only doing squats or lunges—movements that mostly activate your quads (front thighs), not your glutes.

To actually grow a perky, round booty, you need:

✅ Multi-angle glute stimulation – targeting the glute max, glute med, and hamstrings
✅ Glute-dominant movements – like hip thrusts, glute bridges, RDLs, and resistance kickbacks
✅ Glute activation drills before training – to help reconnect your mind to your muscles

🧠 That’s why I created this 8-Week Glute-Focused Training Plan

It’s designed for women like me (and maybe you!)—those who’ve trained without seeing real results.

You’ll get a clear, effective system that actually works. It includes both gym and home versions, is beginner-friendly, and requires minimal equipment. All you need is commitment.

💡 Program Highlights

🧷 3 workouts per week – perfect for a busy schedule
🔥 Each session starts with glute activation to wake up your muscles
🍑 Focus on glute-dominant movements – reduce quad overuse
🏠 Train at the gym or at home – it’s flexible and accessible

📅 What each workout looks like:

GYM VERSION (under 1 hour)

Glute Activation (5 mins)
5 Lower Body Glute-Focused Exercises
2 Upper Body Accessory Moves

HOME VERSION (under 40 minutes)

Glute Activation (5 mins)
5 Lower Body Moves (no machines needed)
2 Upper Body Moves
All you need: a resistance band + a dumbbell/kettlebell

🏆 What You’ll Get:

✔️ A full 8-week glute-focused workout plan – designed for strength & shape
✔️ Step-by-step video demos – to help you train safely and effectively
✔️ Gym & Home versions – choose your preferred setting
✔️ Glute activation in every session – so you actually feel your glutes working
✔️ Progress tracking on mobile – iOS and Android friendly
✔️ Lifetime access – one-time purchase, keep it forever
✔️ Private community – join other motivated women and stay inspired!

💰 Prizes:

1st place: NT$5,000
2nd place: NT$3,000
3rd place: NT$2,000

🌟 Ready to transform?

If you’re willing to commit just 8 weeks,
this program will take you from “flat and frustrated”
to lifted, strong, and confident—inside and out.

Let’s build the glutes you’ve always wanted.
You got this! 💖

💬 FAQ – Frequently Asked Questions

1. I'm a complete beginner with zero gym experience. Is this program suitable for me?

Yes, absolutely!
This program is designed with beginners in mind. You can start with the at-home version to build your strength and confidence.
It’s also perfect for those who go to the gym but aren’t sure how to effectively train glutes or haven’t seen real results from their routines.

2. I’ve been working out for a while. Is this program still suitable for me?

Definitely!
This plan is based on years of my personal training experience and the knowledge I gained from two internationally recognized certifications: NASM & NSCA.

Whether you're a beginner or intermediate, fundamental movements done well and consistently will always be the most effective.

The key lies in:
✅ Repeating movements to improve technique
✅ Gradually increasing weights for progressive overload
✅ Building a sustainable strength foundation

3. What makes this glute program different?

🌟 Program Highlights:

🧷 3 workouts per week – realistic for busy schedules
🔥 Every session starts with glute activation – feel your muscles before lifting
🍑 Hip thrust–focused – reduce thigh dominance and target the glutes directly
🏠 Gym + Home options available – no excuses, you can train anywhere
✔️ No jumping or high-impact moves – joint-friendly and beginner-safe

This plan is built to specifically sculpt the glute and leg lines women care most about, with exercises like hip thrusts, deadlifts, squats, and lunges.

And because I believe in full-body balance, we also train the upper body for a toned, symmetrical look.

It’s an ideal entry program for women who are serious about building muscle and shape.

4. How long is each workout, and what’s the weekly structure?

Gym version: ~60 minutes
Home version: ~40 minutes

Each session includes:

5 min dynamic warm-up
40–50 min main workout
5 min cool-down & stretching

3 training sessions per week

Exercises stay consistent for skill mastery and progression
Intensity increases each week by adding more reps or weight

5. What if I can only work out 2 or 4 times a week?

No worries! The plan is flexible and adaptable based on your schedule.

If you can only go to the gym once/week:
➤ Do 1 gym day + 2 at-home days
Example: Gym Day 1, At-Home Day 2, At-Home Day 3
If you can go to the gym twice/week:
➤ Do 2 gym days + 1 at-home day
Example: Gym Day 1, Gym Day 2, At-Home Day 3
If you only work out at home:
➤ Follow the at-home version completely
If you want to work out 4 times/week:
➤ Repeat one day from the program
Example: Do Day 1 twice

6. How do I know how heavy my weights should be?

Use the 8–12 reps rule:

Choose a weight you can lift with proper form for 8 to 12 reps.
If you can easily go over 15 reps, it’s time to increase your weights!

For beginners: focus on form and glute activation first, using dumbbells, resistance bands, or kettlebells before progressing to heavier lifts.

7. How do I know if I’m making progress?
One key sign is whether you’re starting to feel your glutes working—this muscle-mind connection is crucial!

That’s why each workout begins with glute activation using resistance bands to help you “wake up” your glutes before jumping into heavier exercises.

If you start to feel a stronger contraction in the right places, that’s a great indicator that you’ve built a solid neural connection between your brain and muscles.

Other signs of progress include:
✅ Lifting heavier weights
✅ Performing more reps with the same weight
✅ Feeling more stable and in control during each move

With the Solin App, you’ll be able to log your weekly weights and reps, making it easy to track your growth and stay motivated over time.

8. Why do women need this program?
Because most people walk into the gym thinking,
“If I just move around a little, one day I’ll look the way I want.”
But building a sculpted lower body doesn’t just happen with time—it takes the right plan and direction.

Although this is called an 8-week program,
you’re actually getting 8 weeks of at-home training + 8 weeks of gym workouts—a full 16-week glute-focused roadmap!
Every move comes with video demos in both English and Chinese subtitles, so it’s beginner-friendly and easy to follow.

And here’s the best part: it’s a one-time purchase.
For just $28 USD (about half the price of one personal training session),
you get lifetime access with no recurring fees—and you can replay the videos anytime.

My first women’s strength program had over 600 participants,
and it focused on building full-body strength.
This time, I wanted to offer something more flexible and glute-targeted, perfect for beginners or women who are serious about glute growth.

I’m hoping to reach 1,000+ participants this round!
And I’ll be personally responding to your messages in the Solin App community group.

You’re sincerely invited to join me on this journey to build a stronger, more confident you 💛

Challenge start date: August 4th, 2025

Open to participants worldwide!

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Open to participants worldwide

Hey, bestiessss! Are you ready to join me on a journey of growth and transformation? The Glow & Grow Challenge is here to help you unlock your potential and become the best version of yourself over the next 6 weeks!

We all know that fitness isn’t just about lifting weights; it’s about personal growth, building confidence, and creating a healthier mindset. Whether you’re just starting out or looking to level up your game, this challenge is designed for YOU!

I have been sharing my progress and fitness journey online for over 4.5 years now and believe me it was never on an upward trend. Progress is never on an upward trend, not for anyone. Ups and downs are always part of it, it's about staying consistent and hardworking, because then you will eventually achieve your goals.

I'm proud of where I am now and how far I've come. I always felt like a tall thin flat stick and always wanted to gain weight. Sometimes I still feel that way, how crazy that even sounds, but it's at those moments that I look at the progress I've made and put it side by side. Because sometimes you just have to stand still and look back instead of always wanting to go.

My goal has always been to gain as much muscles as possible and being the strongest version of myself mentally and physically, but I figured it would be nice to do this together now…

You’ll get a comprehensive workout plan that includes exercise guidance, sets, and reps tailored to your fitness level. Plus, our specialized weight tracking software will help you monitor your progress and celebrate your wins!

& You’ll also be part of an amazing community where you can connect with fellow participants, share your experiences, and cheer each other on. It’s all about lifting each other up and growing together! ❤️

So, are you ready to take the leap? Let’s make these 6 weeks a time of incredible growth, both physically and mentally.

Here’s what you’ll get:

💅🏻 A 6-week workout plan to guide your journey

💅🏻 Specialized weight tracking software to monitor your progress

💅🏻 A supportive community feed to interact with other participants and me

BONUSES

💅🏻 High Protein Meal Generator

💅🏻 Specialized tracking for weights & reps

💅🏻 Community feed to interact with other participants and the creator

Open to participants worldwide

","1747787579051_assetName_hrifae","Lisa van der Valk","2025-05-09T00:43:29.098Z",1453,115000,[],{"_113":2190,"_135":834,"_137":385,"_139":835,"_140":2191,"_142":2192,"_144":443,"_146":2193,"_148":2194,"_150":839,"_152":2195,"_154":105,"_156":2196,"_158":2197,"_160":2198,"_164":155,"_165":582,"_167":1094},3018,"21 Day Hip-Fix Beginner Stretching Program",3002,"

Struggling with tight hips but don’t have hours to stretch every day? The 21-Day Hip Fix is the perfect starting point for those new to stretching or getting back into movement. This beginner-friendly program is designed to help you overcome stiffness, unlock your hips, and feel better in your body—without overwhelming your schedule.

Each session is just 30 minutes and includes 10 targeted stretches to gently improve your flexibility, mobility, and overall comfort. With just 4 days of stretching per week, this program is realistic, sustainable, and effective—especially for busy women who are ready to prioritize their wellness without the pressure.

✅ What’s Included:

30-minute guided routines (only 4x/week)
10 beginner-friendly hip stretches per session
Easy-to-follow format for all levels—no flexibility required
Supportive community chat with likeminded women
Direct access to Coach Aysia for questions, encouragement & accountability
Progressive structure that meets you where you are

By the end of 21 days, you’ll feel more open, mobile, and confident in your hips—ready to dance, move, and live with ease.
Join today and take the first step toward freedom in your body—one stretch at a time.

","1747594911302_assetName_fhzifv","2025-04-13T03:16:16.068Z",390,52532,[497,216,216],{"_113":2200,"_135":310,"_137":172,"_139":89,"_140":2201,"_142":442,"_146":2202,"_148":2203,"_150":314,"_152":2204,"_154":155,"_156":2205,"_158":2206,"_160":2207,"_164":105,"_165":582,"_167":1094},2790,"\"Lose The Gut Keep The Butt\" (Spring Forward Edition)","

Welcome to The “Lose The Gut Keep The Butt” (Spring Forward) 8-Week Program. For the first time ever, we have increased our challenge from 6 to 8 weeks and adding several bonus features to the program! Along with your Workout & Nutrition Program we have added our Cellulite & Diastasis Recti Reduction Class! Our Online Fitness Community will also motivate and encourage you to stay on track. You’ll be in good hands once you join!

HERE'S WHAT'S INCLUDED

✔️ 8 week challenge to help you you reduce belly fat while maintaining and toning your glutes!

✔️ Sets, reps, & exercise guidance

✔️ Cardio Recommendations

✔️ Private community for support & accountability (let's hang out!)

✔️ Mobile app access (iPhone & Android apps)

✔️ Unlimited access to challenge (one-time purchase for lifetime access)

BONUSES:

✅ Bonus 1: 50% off Solin Nutrition Guide

✅ Bonus 2: Video demonstrations for every movement

✅ Bonus 3: Specialized tracking for weights & reps

ALL FITNESS LEVELS ARE WELCOME

Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed.

Open to all participants, worldwide!

","1738884794858_assetName_hxflqf","2025-02-06T00:02:06.069Z",315,4878,[],{"_113":2209,"_135":1601,"_137":172,"_139":1602,"_140":2210,"_142":327,"_144":145,"_146":2211,"_148":2212,"_150":1606,"_152":2213,"_154":155,"_156":2214,"_158":2215,"_160":2216,"_184":365,"_164":155,"_165":582,"_167":1094},2781,"Baddie Boot Camp - 6wk Challenge","

Open to all participants, worldwide!

Hey Baddiessss, welcome to Baddie Boot Camp 💋🪖

I’m so freaking excited for you guys to join my new 6-week challenge. I designed this challenge just in time for summer ITS BADDIE SEASON!! This challenge is intended to mold that hourglass figure while shredding fat. These are the workouts I have done throughout my cut that you all have been asking for ❤️

Over the next six weeks, we’re going to be focusing on pushing past our limits! Your mind gives up before your body. With these effective workouts, you’ll be building your lower body, and upper body and incorporating cardio to create that snatched hourglass figure. I'll be including tutorial videos inside the app to take the guesswork out of it so you know exactly how to perform the exercises.

And the best part...we also have a baddie support group for all of us to encourage each other, hang out, & have fun as we make progress! PERIOD I encourage you to post your progress during the next 6 weeks, encourage other baddies, post your meals, or whatever you want in there!! We are in this together ♥️

I am so proud of you for joining this challenge, this journey isn’t easy but you’re a BADDIE and you can do it!!

IT'S BADDIE SEASON LET'S GOOOO💋

xx Tamara

HERE'S WHAT'S INCLUDED

♥️ Burn fat, gain muscle, grow your curves, and feel the baddest you’ve ever felt!

♥️ Video tutorials for every workout (so you know exactly how to do them)

♥️ Sets, reps, & exercise guidance

♥️ Community chat with all the baddies 💋

♥️ Mobile access app (iPhone & Android apps)

♥️ Unlimited access to challenge (one-time purchase for lifetime access)

BONUSES:

♥️ In-app tracking (watch your strength progress!)

♥️ 50% off Solin Ultimate Nutrition Guide

*ALL FITNESS LEVELS ARE WELCOME

Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!

Open to all participants, worldwide!

","1739583876650_assetName_wsnaiw","2025-02-04T01:01:02.198Z",1415,44991,[],{"_113":2218,"_135":2219,"_137":172,"_139":2220,"_140":2221,"_142":634,"_144":442,"_146":2222,"_148":2223,"_150":2224,"_152":2225,"_154":155,"_156":2226,"_158":442,"_160":2227,"_184":1061,"_164":155,"_165":582,"_167":1094},2533,1265,"sharalifts","Glute Fairy Challenge","

Challenge starts January 13th, 2025

Challenge ends February 23rd, 2025

Open to participants worldwide!

Welcome to New Year, New Body!

I’m excited to be part of your journey toward a stronger, healthier, and more empowered you. Every step you take brings you closer to your goals, and I’m here to support and motivate you along the way.

I can't wait for us to get started!

HERE'S WHAT'S INCLUDED

✔️ 6 weeks of workouts designed to push your limits and unlock your full potential

✔️ Video demonstrations for every exercise

✔️ In-app tracking for weights (log & see your strength progress!)

✔️ Sets, reps, & exercise guidance

✔️ Private community for support & accountability (let's hang out!)

✔️ Mobile app access (iPhone & Android apps)

✔️ Unlimited access to challenge (one-time purchase for lifetime access)

*ALL FITNESS LEVELS ARE WELCOME

Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed

Challenge starts January 13th, 2025

Challenge ends February 23rd, 2025

Open to participants worldwide!

","1733975696626_assetName_o4y72c","Shara Lifts","2024-12-12T03:32:21.910Z",155,[],{"_113":2229,"_135":2230,"_137":172,"_139":2231,"_140":2232,"_142":248,"_144":298,"_146":2233,"_148":2234,"_150":2235,"_152":2236,"_154":105,"_156":2237,"_158":248,"_160":2238,"_184":869,"_164":155,"_165":582,"_167":1094},2152,1439,"goldenhinchen","Shred & Sculpt Challenge","

Beginner & Home-friendly workouts

You'll get immediate access to the app + community

One-time purchase for lifetime access

Hey girl! Introducing the Shred & Sculpt Challenge! So many of you have been asking for this & I finally found a way to make it perfect for you. You have no idea how excited I am!

We are here to GET THINGS TOGETHER!! You can do anything you set your mind to so let’s do this! Over these next 6 weeks, we are focused on building lean muscle, burning unwanted fat, & finding consistency in & out of the gym.

Expect limit-pushing workouts, expert guidance, and a community that’s here to motivate you every step of the way.

In addition to our detailed workouts (with gym & home versions), I'll be including videos for every movement to take out any guesswork. You'll be able to log your weights & reps directly in the app to track your progress.

And the very best part... we'll have a private community group chat to hang out, support each other, & have fun!

Now is the time to reach the next level – not just in your physical fitness, but in discovering what you’re truly capable of.

Let’s get started and embrace this journey to a more powerful you!

So what are you waiting for?

xx Golden

HERE'S WHAT'S INCLUDED

✔️ 6 weeks of workouts that will help you build lean muscle, burn fat, & find consistency in your routine

✔️ Gym & Home versions (for every workout)

✔️ Video demonstrations for every movement

✔️ Sets, reps, & exercise guidance

✔️ Cardio recommendations

✔️ Private community for support & accountability (let's hang out!)

✔️ Mobile app access

✔️ Unlimited access to challenge (one-time purchase for lifetime access)

BONUSES

✅ Bonus 1: Specialized weights tracking feature to track your progress

✅ Bonus 2: 50% off Solin Ultimate Nutrition Guide

If you have any questions, feel free to reach out to my team at support@solinfitness.com, and we’ll be happy to assist!

Beginner & Home-friendly workouts

You'll get immediate access to the app + community

One-time purchase for lifetime access

","1726438957350_assetName_ux40ky","Golden Hinchen","2024-09-03T18:07:40.934Z",616,[212,570,349],{"_113":2240,"_135":940,"_137":172,"_139":941,"_140":2241,"_142":442,"_144":248,"_146":2242,"_148":2243,"_150":945,"_152":2244,"_154":155,"_156":2245,"_158":1899,"_160":2246,"_184":2247,"_164":155,"_165":582,"_167":1094},1904,"Lean Up | Build Low","

Gym & Dumbbells-only workout options

Open to all participants, worldwide!

One-time purchase for lifetime access

I'm so excited to announce Lean Up | Build Low! This 6-week plan is intentionally designed to help you lean out your upper body & build your dream lower body!

I get asked all the time how I built & maintain my \"lean bulk\" or hourglass physique – this is it!

Whether you have access to a full gym or workout from home, this challenge is for you. You can expect 6 weeks of great workouts with video demos for every movement...and the best part: a community for us to hang out & support each other!

Are you ready to commit to yourself & your hourglass goals?

See you on the inside!

xx Nicolette

HERE'S WHAT'S INCLUDED

✔️ 6-week training plan

✔️ Gym & Dumbbells-only (Home & travel-friendly) workout options

✔️ Video demos for every movement

✔️ Sets, reps, & exercise guidance

✔️ Specialized in-app tracking feature to log your weight/reps

✔️ Nutrition guidance

✔️ Private community for support & accountability (let's hang out!)

✔️ Cardio recommendations

✔️ Mobile app access

✔️ Unlimited access to challenge (one-time purchase for lifetime access)

Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!

Gym & Dumbbells-only workout options

Open to all participants, worldwide!

One-time purchase for lifetime access

","1718683129327_assetName_jqfeh5","2024-06-18T03:45:07.508Z",777,[197,200,213,214,817,216,216,216],"2024-07-22T11:59:59.999Z",{"_113":2249,"_135":136,"_137":172,"_139":84,"_140":2250,"_142":695,"_146":2251,"_148":2252,"_150":151,"_152":2253,"_154":155,"_156":2254,"_158":815,"_160":2255,"_184":2060,"_164":105,"_165":582,"_167":1094},1434,"CUT & CURVY New Year's Challenge","

Open to both men & women participants worldwide

So many of you have been asking for a new & improved workout plan to help you lose the body fat & keep the curves. This January, that's exactly what we're doing!

Welcome to CUT & CURVY New Years 2024 Edition - 4-Week Challenge!

This challenge is my biggest ever - including HOME & GYM workout options, modifications, workout videos, meal plan (including vegan / pescatarian options), & so much more.

If you stay committed for the first 4 weeks of 2024, you'll come out of this challenge feeling confident, empowered, and ready to achieve everything you set your mind to.

Don't let another year pass you by without making a change. Don't miss out on this opportunity to transform your body and your life.

The Get Cut, Stay Curvy objective is simple: lose fat, keep the curves, build transformational confidence.

It's time to build our dream bodies & lives!

CHALLENGE DETAILS

✔️ For women & men of ALL fitness levels

✔️ 4-Wk challenge starts January 8th!

✔️ Daily workouts (Home and gym versions)

✔️ Warm up stretches

✔️ Demo videos and modifications

✔️ Community group chat

✔️ Fitness journal to track progress

✔️ & More

BONUSES

✅ Bonus 1: Meal plan (including vegan and pescatarian)

✅ Bonus 2: 30% OFF my guilt-free gourmet cookbook

✅ Bonus 3: Free glute bands for the first 20 people that join

**this challenge is a one time purchase for lifetime access to the content + program

Open to both men & women participants worldwide

","1701900949702_assetName_n8lacn","2023-11-30T02:38:07.900Z",733,[212,197,200,213,214,817,216,216,216],{"_113":2257,"_135":1669,"_137":172,"_139":1670,"_140":2258,"_142":248,"_146":2259,"_148":2260,"_150":1674,"_152":2261,"_154":105,"_156":2262,"_158":2263,"_160":2264,"_164":105,"_165":582,"_167":1094},1425,"ABSolute Athletic Aesthetic 4-Wk Program","

If you’re reading this, you are already moving with a growth mindset. You are hungry for a change and are ready to do what it takes to get there. How did I unlock the body of my dreams? I went back to what I knew and started training like an athlete. When you train like an athlete, intentionally & powerfully, your results become incredibly sustainable.

This 4-week ABSolute Athletic Aesthetics program is designed to sculpt your abs and back, strengthen and shape your legs and glutes, and improve your overall core. This program is ideal for those wanting to melt their unwanted lower belly fat, love handles, and back rolls while enhancing their bodies' natural curves with intentional muscle building. But, with an athletic twist, using just dumbbells and bands.

So, see this program as more of a bible than anything. Yes, aesthetically, you will absolutely notice your physique transform but mentally, you will acquire the mamba mentality that forces you to see each training day as an opportunity to build, brick by brick, towards becoming a more confident, sculpted, and aesthetically athletic version of yourself. A whole badass in the making.

This is the perfect program if you're just beginning your fitness journey, are a former athlete, or just want to shape those abs - ABSolute Athletic Aesthetic has something for everyone!

HERE'S WHAT'S INCLUDED:

✔️ 4 week training program (Dumbbells and bands-only, can be done at home or the gym)

✔️ Sets, reps, rest times, form cues, and more

✔️ Video demonstrations + voice cues from me as your coach

✔️ Community group chat

✔️ Mobile app access

BONUSES:

✅ Bonus 1: A simple nutrition & supplementation guide for best results

✅ Bonus 2: 15% OFF future 1:1 online coaching with me on trainwithdenajha.com

Once you've purchased the program, all of the instructions & details will be immediately available on your Solin platform here.

","1702502257985_assetName_dt4go3","2023-11-25T04:07:47.247Z",100,15599,[],{"_113":2266,"_135":1149,"_137":385,"_139":2267,"_140":2268,"_142":474,"_146":2269,"_148":2270,"_150":2271,"_152":2272,"_154":105,"_156":1665,"_158":145,"_160":2273,"_164":105,"_165":582,"_167":1094},1345,"nadiadubceac","6-Week Workout Guide","

Hi Pookies! I'm very thrilled to finally release this 6 week muscle building plan that I've been cooking up! I'm excited to help you guys reach your goals, to build muscle and become a more confident, badass version of yourselves. With a structured workout routine and a supportive community, we'll help you achieve your fitness goals and boost your self esteem!

Remember that fitness requires discipline and patience. The goal for this program isn't just about gaining muscle; it's about leaving with a stronger mindset and enhanced discipline after 6 weeks of dedicated practice.

HERE'S WHAT'S INCLUDED

✔️ 6-week training program (2 lower body, 3 upper body, 2 rest days)

✔️ Daily exercises, sets, & reps guidance

✔️ Nutrition guidance

✔️ Key training principles & educational tips

✔️ Private community to hold us accountable

✔️ Unlimited access to program (one-time purchase for lifetime access)

WORKOUT PLAN OVERVIEW

Day 1: Legs

Day 2: Push

Day 3: Pull

Day 4: Rest

Day 5: Legs

Day 6: Back, Arms

Day 7: Rest

*ALL FITNESS LEVELS ARE WELCOME

**One-time purchase for lifetime access; you will receive access to your program, private community, & mobile app immediately upon purchase

","1700161617550_assetName_rh7azl","Nadia Dubceac","2023-10-31T01:57:33.791Z",[213,214,197,349,216,569,570],{"_113":2275,"_135":2276,"_137":385,"_139":2277,"_140":2278,"_142":2042,"_146":2279,"_148":2280,"_150":2281,"_152":2282,"_154":105,"_156":2283,"_158":2047,"_160":2284,"_164":105,"_165":582,"_167":1094},714,575,"matthewscriv","6 Day *Intermediate* PowerBuilding Program","

Program Overview

✔️ 6 day workout split + Cardio & Abs Day

✔️ Exclusive community group

✔️ Daily workouts

✔️ Sets, reps & exercises recommendations

✔️ & More

Training Overview

✔️ Chest n Tris, Back n Bis, Chest n Shoulders, Legs n Bis training split

✔️ 6 days on, 1 day for Cardio & Abs

✔️ Designed for those looking to increase strength

Welcome everybody! I get so many people asking me \"Matt, What is your current training program? How many days a week do you workout? How do I increase my main lifts?\"

This program is my current 6 day working split and will focus on progressive overload to help you reach your goals. There is a private community group on the inside as well where we can post pictures, like, comment & keep each other motivated.

","1664510859744_assetName_xhdfts","Matthew Scrivner","2022-09-29T21:17:00.586Z",154,[],{"_113":2286,"_135":2262,"_137":172,"_139":2287,"_140":2288,"_142":850,"_146":2289,"_148":2290,"_150":2291,"_152":2292,"_154":105,"_156":2293,"_158":850,"_160":2294,"_164":105,"_165":582,"_167":1094},52,"cinco","Built TOUGH Challenge (Body Weight Workouts)","

-November 1st - 14th…Y'all Ready for This??

-More details: This is for men, women, boys, & girls of ALL FITNESS LEVELS.

-All workouts will be available LIVE (& recorded) directly within your Solin portal following purchase.

✔️Over $500 in PRIZES

✔️10 LIVE workouts

✔️2 active recovery days

✔️Live Q&As w/ The Tough Fitness Squad

✔️Nutrition & lifestyle tips

✔️Private group for COMMUNITY

✔️Special guest: Cashay Proudfoot

…& so much more

","1634409982358_backgroundImage","Cinco & Christian Holland","2021-10-06T18:01:00.936Z",162,[],{"_113":2296,"_135":471,"_137":172,"_139":472,"_140":2297,"_142":442,"_144":298,"_146":2298,"_148":2299,"_150":477,"_152":2300,"_154":155,"_156":2301,"_158":2302,"_160":2303,"_184":2304,"_164":155,"_165":2305,"_167":2306},3419,"30 Day Calisthenics Beginner Challenge – REVAMPED","

Gym & Home-friendly workouts

Open to fitness levels, worldwide!

\"I want to start calisthenics but I don't know how\" – I hear you, bestie! As a slightly advanced calisthenics newbie myself, I wished I had a plan to follow when I first started.

Well, pooks, your wait is over! Welcome to my “30-Day Calisthenics Beginner Challenge – REVAMPED”! I can’t wait for you to try it!!!

You pooks loved my original 30-Day Beginner Calisthenics Challenge, so we’re bringing it back & better than EVER! Everything you loved before AND more movements to get you started on your calisthenics journey! You can do this challenge from anywhere, having access to a pull-up bar in the gym, at the park, at home, will really help you level up this time. Don’t worry if that’s not possible for you, I have plenty of calisthenics movements designed for you too!

This 30-day challenge features strength-based calisthenics workouts tailored for beginners. And this time around, the gym version has been completely revamped to make it even more fun and effective — while still giving you the option to train at home if that’s your vibe.

Inside the app, you'll get a full day-by-day plan with video demos, progressions, and technique tips for both gym and home exercises. Most importantly, the program is designed to meet YOU exactly where you're at.

I've built in multiple difficulty levels so you can keep leveling up — whether you're just starting out or you're a gym rat ready to dive into the world of calisthenics.

And the best part? We’ve got a private community chat to keep the motivation high and the vibes immaculate. We'll cheer each other on, celebrate wins, and keep each other going strong for all 30 days!

Ready to start (or restart) your calisthenics journey? Let’s do this together!

See you inside!

xx Lil Big Nanc

HERE'S WHAT'S INCLUDED

✔️ 30 days of beginner-friendly calisthenics workouts

✔️ Gym & Home versions

✔️ Beginner & Intermediate options / modifications

✔️ Video demonstrations for every movement

✔️ Nutrition guidance

✔️ Warm ups & stretching routines

✔️ Detailed sets & reps guidance

✔️ Private community for support & accountability (let's hang out!)

✔️ Mobile app access

PRIZES

🥇 1st Place: 10 cases ($300 value)

🥈 2nd Place: 6 cases ($180 value)

🥉 3rd Place: 4 cases ($120 value)

BONUSES

✅ Bonus 1: 50% OFF Solin’s Personalized Meal Plan & Nutrition Guide
✅ Bonus 2: Lifetime access to the challenge & mobile app
✅ Bonus 3: ALL NEW weights tracking feature to track your progress

Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!

Gym & Home-friendly workouts

Open to fitness levels, worldwide!

","1752730486219_assetName_nxtmib","2025-06-04T20:40:50.948Z",1178,185400,[],"2025-08-11T11:59:59.999Z",3.8,19,{"_113":2308,"_135":692,"_137":172,"_139":693,"_140":2309,"_142":442,"_144":145,"_146":2310,"_148":2311,"_150":699,"_152":2312,"_154":155,"_156":37,"_158":829,"_160":2313,"_164":155,"_165":2314,"_167":2306},2989,"4 WK KEEP THE SHAPE, LOSE THE WEIGHT 2.0","

Start & repeat this program at anytime!
Can be done from HOME or GYM

Open to participants worldwide!

The Weight Is Over… 2.0 is HERE!

I’m running it back — the JessMyBody 4-Week Keep The Shape, Lose the Weight: 2.0 is officially on! This program is built for anyone ready to drop fat, lose weight, and still keep (and reveal!) their natural shape. All fitness levels are welcome, and all you need is a set of light and heavy dumbbells.

But this isn’t just another fitness challenge — I’ve included my mindset development workbook to support your journey from the inside out. If emotional eating, yo-yo dieting, or weight regain has been part of your story, this ebook is about to shift everything. And the best part? We’ll be working through it together inside our private community ❤️

Because let’s be real — losing weight isn’t the goal. Lasting transformation is. Join me and get ready to drop fat, keep your curves, and gain tools that create real, sustainable results. You deserve to see the best version of YOU.

xx Jessica

HERE'S WHAT'S INCLUDED

✔️ 4-week program designed to shed pounds, maintain your shape, or eliminate unwanted fat!

✔️ Dumbbells & bodyweight only

✔️ Can be done from HOME or GYM

✔️ Video demonstrations for every movement

✔️ Sets, reps, & exercise guidance

✔️ Nutrition tips

✔️ Specialized weights tracking feature to track your progress

✔️ Private community for support & accountability (let's hang out!)

✔️ Mobile app access (iPhone & Android apps)

✔️ Unlimited access to challenge (one-time purchase for lifetime access)

BONUSES

✅ Bonus 1: 96 page Self-love ebook to harness sustainable weight loss

✅ Bonus 2: 50% OFF Solin Ultimate Nutrition Guide

✅ Bonus 3: Glute Focused workout with the JessMyBody Resistance Bands

PRIZES:

🏆 1st place: $500 USD

*Prizes will be based on the top transformations. To be eligible for prizes, you must sign up & submit your \"before\" photos no later than Wednesday, May 14th, 2025 at 11:59pm ET

Can be done from HOME or GYM

Open to participants worldwide!

","1746893072372_assetName_etd6gx","2025-04-03T21:08:05.813Z",[],4.75,{"_113":2316,"_135":1313,"_137":385,"_139":1314,"_140":2317,"_142":1578,"_144":520,"_146":2318,"_148":2319,"_150":1318,"_152":2320,"_154":155,"_156":74,"_158":2321,"_160":2322,"_164":155,"_165":2305,"_167":2306},2403,"Advanced Core Program","

Introducing the latest & greatest version of the Advanced Core Program!

Advanced Core is 8-weeks of effective core workouts so you can finally ditch the sit ups! I'm so excited to be bringing you a new & improved user experience.

Inside, we'll focus on unique core movements & tapping into your body. I've provided detailed video demonstrations with voiceovers for every exercise & BONUS Breathing & Alignment education modules.

This program can be worked into any other programming routine. I programmed three workouts a week which is plenty of CORE focused work when they are advanced like these!

My goal is to provide you with everything you need to advance your core strength while listening to your body & having fun doing it!

This is where exercise and education collide for mamas!

Proud of you already!

xx Anna

HERE'S WHAT'S INCLUDED

✔️ Three (3) 30 min workouts / week

✔️ 60+ unique core movements

✔️ In-app video demos with detailed talked through instructions for every exercise

✔️ In-app community group chat for support

✔️ Weights tracking software to track your progress over time

✔️ One-time purchase for lifetime access

BONUSES

✅ Breathing & Alignment Educational Modules

✅ Weights tracking to track your progress over time

✅ One-time purchase for lifetime access

You'll get immediate access to the mobile app, workouts, & private community!

","1732336162746_assetName_ve3qbm","2024-11-13T20:41:41.726Z",601470,[],{"_113":2324,"_135":2325,"_137":172,"_139":2326,"_140":2327,"_142":474,"_144":248,"_146":2328,"_148":2329,"_150":2330,"_152":2331,"_154":105,"_156":2332,"_158":120,"_160":2333,"_164":155,"_165":2314,"_167":2306},2265,1508,"noraxvillalobos","Snatched & Sculpted: 8 Week Glow-Up Challenge","

Welcome to the Snatched & Sculpted: 8 Week Glow-Up Challenge This challenge is designed to help you build serious gains, grow those curves, and snatch that waist. Whether your goal is to get stronger, more toned, or feel confident AF!

Whether you’re just starting out or aiming to take your fitness to the next level, this program offers the structure, motivation, and accountability you need to succeed. Alongside a supportive community of like-minded individuals, we’ll work together to build strength, improve endurance, and push past limits.

HERE'S WHAT'S INCLUDED

✔️ 8 weeks of workouts to build strength and enhance your glutes.

✔️ Video demonstrations for every movement

✔️ Sets, reps, & exercise guidance

✔️ Cardio Recommendations

✔️ Private community for support & accountability (let's hang out!)

✔️ Mobile app access (iPhone & Android apps)

✔️ Unlimited access to challenge (one-time purchase for lifetime access)

BONUSES

✅ Bonus 1: Specialized weights tracking feature to track your progress

✅ Bonus 2: 50% off Solin Ultimate Nutrition Guide

✅ Bonus 3: High protein recipe generator

Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!

","1742865233560_assetName_jhk42n","Nora Villalobos","2024-10-02T04:45:25.583Z",7,[212,197,200,817,216,216,216],{"_113":2335,"_135":2106,"_137":172,"_139":2107,"_140":2336,"_142":145,"_144":417,"_146":2337,"_148":2338,"_150":2111,"_152":2339,"_154":105,"_156":308,"_158":2340,"_160":2341,"_184":185,"_164":155,"_165":2342,"_167":2343},4268,"Becoming HER: The Start of Your Evolution, Pt 1","

aOpen to participants worldwide

Ladiesss Becoming HER: The Start of Your Evolution, Pt 1 is HERE🔥✨

This is your moment to begin your evolution. Whether you’re stepping into your fitness journey for the first time, or hitting reset and starting fresh, this 6-week program is designed to help you unlock the next version of YOU.

Over the next 6 weeks, we’ll focus on:
💗 Building consistency – show up, build momentum, and create lasting habits
💗 Smart strength training – a 5-day split (with an optional Day 5) to help you lean out, gain muscle, and feel strong
💗 Hybrid option – extra running guidance if you’re ready to add conditioning and explore hybrid training
💗 Nutrition made simple – fuel your body in a way that fits your lifestyle
💗 Accountability & community – you’ll never do this alone, we’re in this together

This isn’t just another challenge — it’s the start of your evolution into HER.

The strongest, most confident, unstoppable version of you.

So grab your spot, show up, and let’s start your Becoming HER journey together.

With the colder weather coming, this is the perfect time to evolve.

Who’s ready to become HER?! ⏳💪

xx Erika

WHAT YOU GET

✔️ 4-Day Gym Split → Designed for building muscle and burning fat.

✔️ 5th day: optional for beginners, mandatory for advanced lifters.

✔️ Hybrid Training → Learn how to combine weightlifting with running & cardio.

✔️ Step-by-step guidance for beginners who want to start running. ✔️ Core & Conditioning Workouts → Focused circuits to build strength, stability, and endurance.

✔️ Nutrition Support → Tips for eating to match your goals, healthy grocery lists, and meal inspiration.

✔️ Video Demos → Easy-to-follow exercise demos so you know exactly how to perform each movement.

✔️ Community Chat → Daily motivation, accountability, and direct access to me.

✔️ Mindset & Lifestyle Tools → Build discipline, create habits that stick, and apply what you learn in the gym to your everyday life.

✔️ Direct Involvement from Me → I’ll be active in the group, answering questions, dropping tips, and pushing you every step of the way.

BONUSES

✅ Bonus 1: Specialized weights tracking feature to track your progress

✅ Bonus 2: 50% off Solin Ultimate Nutrition Guide

✅ Bonus 3: High protein recipe generator

Prizes within Becoming HER: The Start of Your Evolution, Pt 1

💰 1st Place:

DJI Pocket 3 (perfect for filming workouts, runs, and content)
$250 Gymshark gift card

💰 2nd Place:

UltraHuman Ring (for recovery, sleep, and performance tracking)
$150 Gymshark gift card

💰 3rd Place:

Pair of running shoes (Nike, Hoka, On, or APL — winner’s choice)
$100 Gymshark gift card

To be eligible for prizes, make sure to submit your 'before' transformation photos BEFORE Friday, October 17th, 2025 at 11:59pm EST carefully following the instructions in the transformation photos session of this challenge (beneath this session)

Open to participants worldwide

","1758308635148_assetName_l9uew5","2025-09-12T18:34:03.148Z",55000,[],4.5,18,{"_113":2345,"_135":692,"_137":172,"_139":693,"_140":2346,"_142":442,"_144":145,"_146":2347,"_148":2348,"_150":699,"_152":2349,"_154":155,"_156":2350,"_158":2351,"_160":2352,"_164":155,"_165":2342,"_167":2343},3504,"Keep it Tight: Summer Challenge","

Start at your own convenience - available to start NOW!

1 time purchase = Lifetime access!

Open to participants worldwide

Welcome to Keep it Tight: Summer Challenge!

This Challenge brings dumbbell + no-equipment workouts to help you stay snatched, toned, and sculpted—anytime, anywhere!

Keep it tight: Summer challenge is designed to keep you motivated & to take your body to the next level!

Keep it Tight: Summer Challenge includes dumbbell-only workouts suitable for home and gym, plus equipment-free full body workouts for your summertime travel convenience!

Whether you're new to my challenges, returning from another program, natural body like me or post-surgery, this challenge is designed to take your body to the next level.

Let's continue to drop the fat, keep it toned & tight, snatch those waistlines and sculpt those glutes! Over the next four weeks, we'll stay consistent, stay focused, and keep it tight!

You’re already here — join now!

HERE'S WHAT'S INCLUDED

✔️ 4-week challenge designed for women who want to steadily lose fat, snatch their waistline, tone up, and get tight & right.

✔️ Dumbbells & bodyweight only

✔️ Video demonstrations for every movement

✔️ Sets, reps, & exercise guidance

✔️ Specialized weight tracking feature to track your progress

✔️ Private community for support & accountability (let's hang out!)

✔️ Mobile app access (iPhone & Android apps)

✔️ Unlimited access to the challenge (one-time purchase for lifetime access)

BONUSES

✅ Equipment free full body workouts

✅ Specialized weights tracking feature to track your progress

✅ 50% off Solin Ultimate Nutrition Guide

✅ High protein recipe generator

ALL FITNESS LEVELS ARE WELCOME

Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!

Start at your own convenience - available to start NOW!

1 time purchase = Lifetime access!

Open to participants worldwide

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Daily workouts (Home & Gym versions)

Get immediate access to the mobile app & community

Your Summer Transformation starts now!

Welcome to CUT & CURVY: Summer Cutz - 6-Week Challenge!

This summer, we're releasing the latest & greatest version of Cut & Curvy - with new workouts designed to help you transform your body & build confidence.

This challenge includes HOME & GYM workout options, modifications, workout videos, a simple meal plan (including vegan / pescatarian options), our Cut & Curvy private community chat, & much more.

If you stay committed for the next 6 weeks, you'll come out of this challenge feeling confident, empowered, and ready to achieve everything you set your mind to.

Don't let another season pass you by without making a change. Don't miss out on this opportunity to transform your body and your life.

The Cut & Curvy objective is always simple: lose fat, keep the curves, and build transformational confidence.

It's time to build our dream bodies & lives!

See you on the inside! :)

CHALLENGE DETAILS

✔️ 6-Wk challenge starts on June 2nd!

✔️ ALL fitness levels welcome (beginner-friendly)

✔️ HOME & GYM versions

✔️ Demo videos and modifications

✔️ 5 full body workout days, 2 active rest days/week

✔️ Warm-up stretches

✔️ Support group

✔️ & More

💰PRIZES: $1800 in cash prizes to the top 3 transformations

1st place: $1000 cash prize for the person who makes the most progress
2nd place: $500 cash prize
3rd place: $300 cash prize for 3rd place.

BONUSES

✅ Bonus 1: $1800 in cash prizes to the top 3 transformations

There will be a $1000 cash prize for the person who makes the most progress, a $500 cash prize for 2nd place, and a $300 cash prize for 3rd place.

✅ Bonus 2: Meal plan (including vegan and pescatarian)

✅ Bonus 3: 50% OFF a more detailed meal plan

✅ Bonus 4: Lifetime access to the challenge & mobile app

✅ Bonus 5: Weights tracking feature to track your progress

Daily workouts (Home & Gym versions)

Get immediate access to the mobile app & community

","1746637312837_assetName_g8f6hz","2025-03-28T00:19:25.456Z",960,[],"2025-06-02T11:59:59.999Z",3.6,{"_113":2363,"_135":2364,"_137":172,"_139":2365,"_140":2366,"_142":695,"_146":2367,"_148":2368,"_150":2369,"_152":2370,"_154":155,"_156":2371,"_158":695,"_160":2372,"_184":869,"_164":105,"_165":2342,"_167":2343},2206,1141,"xiomaragill","Rated X Core – REVAMPED","

Beginner-friendly workouts

Unlimited access to the program

Open to all participants, worldwide!

Welcome to Rated X Core – REVAMPED! I can’t wait to push you past your limits & show you how strong you really are!

We’re thrilled to have you on board as you work towards your total transformation. We're building overall muscle strength, sculpting our dream physiques, embracing our inner confidence, & creating lasting results.

This challenge focuses on mindful muscle engagement, with a special emphasis on incorporating core activation into every exercise and daily activity. By staying conscious of your core, you'll enhance your results and build a stronger foundation, physically.

You'll be following a new & improved 6 week protocol designed to help you burn fat, build muscle, & sculpt your perfect abs!

This time around, I’ve REVAMPED the training plan to deliver even better results. With these changes, you’ll be training smarter and with more intentionality than before.

Expect limit-pushing workouts, expert guidance, and a community that’s here to motivate you every step of the way.

Now is the time to reach the next level – not just in your physical fitness, but in discovering what you’re truly capable of.

Let’s get started and embrace this journey to a more powerful you!

xx Xiomara

HERE'S WHAT'S INCLUDED

✔️ 6 weeks of workouts to help you burn fat, build muscle, & sculpt your perfect abs!

✔️ Video demonstrations for every movement

✔️ Specialized tracking for weights & reps

✔️ Sets, reps, & exercise guidance

✔️ Cardio Recommendations

✔️ Private community for support & accountability (let's hang out!)

✔️ Mobile app access (iPhone & Android)

✔️ Unlimited access to challenge (one-time purchase for lifetime access)

If you have any questions, feel free to reach out to my team at support@solinfitness.com, and we’ll be happy to assist!

Beginner-friendly workouts

Unlimited access to the program

Open to all participants, worldwide!

","1717208452648_assetName_pvmvs3","Xiomara Gill","2024-09-10T20:46:28.512Z",340,[],{"_113":2374,"_135":2375,"_137":385,"_139":2376,"_140":2377,"_142":520,"_146":2378,"_148":2379,"_150":2380,"_152":2381,"_154":155,"_156":2382,"_158":520,"_160":2383,"_164":105,"_165":2361,"_167":2343},516,454,"mandysacs","6-Wk Transformation Program","

We're so excited to finally be putting out a fitness program together that incorporates both of our training principles. This program is primarily based on strength-training movements with high intensity cardio protocols to optimize muscle-building, fat-burning, athleticism, & all-around mental + physical health.

This program includes both male & female training splits. The male split contains an extra day of upper body / arms, while the female split contains an extra day of lower body / legs. You will have access to both splits and can choose to do either one depending on your personal training goals.

***This is a one-time purchase for lifetime access

PROGRAM DETAILS

✔️ For women & men of ALL fitness levels

✔️ Exclusive community group

✔️ Daily workouts

✔️ Sets, reps, & exercise recommendations

EXTRAS

✔️ BONUS 1: Downloadable nutrition guide

✔️ BONUS 2: At-home exercise alternatives

✔️ BONUS 3: Male & female training splits

TRAINING DETAILS

✔️ 5 days training / week + 2 active rest days

✔️ Cardio recommendations

✔️ Full body muscle building / fat burn focus

✔️ Gym and at-home versions

✔️ Male split (extra upper body day) & female split (extra lower body day)

✔️ Dumbbells / bands needed for at-home version

BIOS

Mandy Sacs is an American professional wrestler, television personality, and WBFF Bikini World Champion.

Sabatino \"Sabby\" Piscitelli is a former NFL player, American professional wrestler, & long-time personal trainer with a focus on improving mental & physical health.

","1661974565809_assetName_ssfluk","Mandy and Sabby P.","2022-06-09T02:33:28.694Z",116,[],{"_113":2385,"_135":2386,"_137":385,"_139":2387,"_140":2388,"_142":1781,"_144":327,"_146":2389,"_148":2390,"_150":2391,"_152":2392,"_154":105,"_156":57,"_158":1095,"_160":2393,"_164":155,"_165":2342,"_167":2343},383,361,"jamisonlange","10 Week Program","

PROGRAM DETAILS

✔️ 10 week weightlifting program with a focus on mass building

✔️ Beginner-friendly

✔️ Exclusive community group - LET'S ALL CHAT IT UP

✔️ Daily workouts

✔️ Sets, reps, exercises, & more

✔️ & More

TRAINING DETAILS

✔️ 3 Phases - Hypertrophy, Deload, Strength

✔️ 6 day training split / 1 active rest day

✔️ Full body mass focus

✔️ Add muscle & burn fat

✔️ Gym access required

","1669260294906_assetName_j9ovng","Jamison Lange","2022-04-13T05:38:54.432Z",[],{"_113":2395,"_135":323,"_137":385,"_139":324,"_140":2396,"_142":298,"_144":417,"_146":2397,"_148":2398,"_150":330,"_152":2399,"_154":155,"_156":2400,"_158":2401,"_160":2402,"_184":185,"_164":155,"_165":1529,"_167":2403},4241,"The Hourglass Effect: Fit NOT Fake! ","

You know that moment when someone sees your progress and whispers, “Did she get work done?”

That’s the vibe. Not because you did – but because your body is bodying, your waist is snatched, and your confidence is next level.

Barbie dreams, real results. That’s The Hourglass Effect in action, and I know you've been seeing it. We’re back with a brand new edition – the latest & greatest: Fit NOT Fake.

This fall, we're turning hibernation season into your personal glow-up era – the perfect time to sculpt, snatch, and cash in.

That's why I created the The Hourglass Effect in the first place – to help you feel your absolute best, without the burnout. It's the perfect mix of strength training and Pilates to help you build a snatched waist, defined abs, and your dream peach!

Strength training builds confidence, showing you how to shape your body in ways you never thought possible.

Pilates brings in the magic touch—helping you sculpt, lengthen, and tone!

To make this the best experience possible, I’ve teamed up with my girl Natasha, a certified Pilates instructor! She’s bringing her expertise, form tips, and dreamy Pilates flows to help us move with intention. I know you’re going to love it as much as I do!

The results speak for themselves and the workouts can be done at the gym or at home—so whether you’re locked in at the gym, squeeing it in from home, or on the move traveling this fall, you can keep moving anywhere.

Imagine looking in the mirror and seeing not just physical results, but the confidence and strength that come from showing up for yourself every single day. It's all about sustainable habits & lifestyle changes you LOVE that make you feel & look your best.

Are you ready to build your dream body and feel unstoppable? And have the opportunity to bring home some serious cash...! Let’s finish this year as our best selves, stepping into 2026 with confidence like never before.

Xo,

Here’s What You’ll Get:

✨ 5 workouts per week: 3 strength + 2 Pilates sessions that challenge and inspire you.

✨ Gym & Home versions: Workout at the Gym ~or~ from Home/Anywhere with minimal equipment! Access to both versions within the challenge.
✨ Follow-along Pilates videos: Graceful, empowering workouts you can do anytime, anywhere – demonstrated & instructed by certified Pilates instructor, Natasha.
✨ Video movement demos: Build confidence with clear, voiceovered, step-by-step instructions for every exercise.
✨ In-app tracking: Celebrate your progress and stay consistent with weights and reps tracking.
✨ Challenge guide: Thoughtfully designed with nutrition tips, 10 of my favorite recipes, workout advice, and a Pilates overview to support your goals.
✨ Private community: Your go-to space for motivation, accountability, and celebrating every win along the way.

BONUSES:

🌟 Demo & Follow Along Pilates Videos: No guesswork for the strength workouts & a fully follow along pilates experience!

🌟 Nutrition Guidance: 10 high-protein recipes to help get your nutrition in check

🌟 30% off the Fit N Fine Cookbook: Enjoy delicious, balanced recipes that fuel your results and keep you feeling amazing.

REQUIRED EQUIPMENT

Gym Version

Dumbbells
Barbell
Standard Bench
Roman Bench
Smith Machine
Cable Machine
Leg Press Machine
Abductor Machine

Home Version

1 pair of light dumbbells (2-5lbs recc)
1 pair of heavier dumbbells (10-20lbs recc)
1 resistance band
Mat
Elevated Surface (bench, chair, etc)

How It Works

Once you sign up, you’ll gain instant access to the challenge mobile app, a private community, and the welcome area.

If you have any questions, feel free to reach out to my team at support@solinfitness.com, and we’ll be happy to assist!

ALL FITNESS LEVELS ARE WELCOME

","1758299051094_assetName_gyvjyk","2025-09-10T00:05:12.198Z",900,780600,[],17,{"_113":2405,"_135":323,"_137":385,"_139":324,"_140":2406,"_142":298,"_144":417,"_146":2407,"_148":2408,"_150":330,"_152":2409,"_154":155,"_156":2410,"_158":2411,"_160":2412,"_164":155,"_165":1529,"_167":2403},2334,"The Hourglass Effect: Pilates x Strength Guide","

Do you ever feel like you’re doing all the right things but not seeing the results you want? Maybe you’ve started and stopped before, or you’re frustrated with programs that leave you feeling burnt out or overwhelmed. You’re not alone—and I’ve been there too.

That’s why I created The Hourglass Effect. It’s more than just a fitness plan—it’s a journey to help you feel stronger, more confident, and in control of your body and routine. Over these eight weeks, we’ll focus on building consistency, finding balance, and making fitness something you look forward to each day. And these workouts can be done from the Gym OR At-Home!

Strength training helped me feel confident, showing me I could shape and grow my body in ways I didn’t think were possible. Pilates added the missing piece: the ability to sculpt and tone my hard-earned muscle. This combination has not only transformed my body but also my mindset—and now it’s your turn.

To ensure this challenge & the Pilates workouts are the highest quality possible, I have brought in my friend & certified Pilates instructor Hannah, owner of The Lante Studio to lead us! As I am still embarking on my own Pilates journey, she will be with us to share her expertise, form tips, & beautiful Pilates routines. I can't wait for you to love it as much as I do!

Imagine looking in the mirror and seeing not just physical results but also the confidence and strength that come from showing up for yourself every day. Together, we’ll work toward your goals of a slimmer waist, defined abs, and a dream peach—all with a program designed to help you move with purpose.

I'm so excited to be on this journey with you. Let's reach our goals this year – TOGETHER.

Xo,

Here’s What You’ll Get:

✨ 5 workouts per week: 3 strength + 2 Pilates sessions that challenge and inspire you.

✨ Gym & Home versions: Workout at the Gym ~or~ from Home with minimal equipment! Access to both versions within the challenge.
✨ Follow-along Pilates videos: Graceful, empowering workouts you can do anytime, anywhere – demonstrated by me & instructed by certified Pilates instructor, Hannah.
✨ Video movement demos: Build confidence with clear, voiceovered, step-by-step instructions for every exercise.
✨ In-app tracking: Celebrate your progress and stay consistent with weights and reps tracking.
✨ Challenge guide: Thoughtfully designed with nutrition tips, workout advice, and a Pilates overview to support your goals.
✨ Private community: Your go-to space for motivation, accountability, and celebrating every win along the way.

BONUSES:

🌟 Demo & Follow Along Pilates Videos: No guesswork for the strength workouts & a fully follow along pilates experience!

🌟 Nutrition guidance: Understand proper nutrition and customize a diet to help you reach your goals.

🌟 30% off the Fit N Fine Cookbook: Enjoy delicious, balanced recipes that fuel your results and keep you feeling amazing.

REQUIRED EQUIPMENT

Gym Version

Dumbbells
Barbell
Standard Bench
Roman Bench
Smith Machine
Cable Machine
Leg Press Machine
Abductor Machine

Home Version

1 pair of light dumbbells (2-5lbs recc)
1 pair of heavier dumbbells (10-20lbs recc)
1 resistance band
Mat
Elevated Surface (bench, chair, etc)

ALL FITNESS LEVELS ARE WELCOME

","1733368220996_assetName_kx6hzf","2024-10-23T04:09:13.467Z",1399,123000,[200,213,629,216,569,570],{"_113":947,"_135":2414,"_137":385,"_139":2415,"_140":2416,"_142":545,"_146":2417,"_148":2418,"_150":2419,"_152":2420,"_154":155,"_156":1976,"_158":545,"_160":2421,"_164":105,"_165":1529,"_167":2403},474,"alainaellis","6-Week Growing a Dumpy Program","

PROGRAM DETAILS

✔️ Daily workouts

✔️ Sets, reps, exercises, & form tips

✔️ Cardio recommendations

✔️ Exclusive community group

✔️ 6 days training / week (2 lower / 3 upper body targeted days / 1 day abs & hiit)

TRAINING DETAILS

✔️ GLUTE / leg focus w/ full body lifting protocol

✔️ Burn fat & grow your glutes!

✔️ Gym access required

✔️ & More

Hey guys! I’m so excited to finally share my favorite routines, it’s been heavily requested and it makes me so happy I can finally put it out here for everyone to see, remember consistency is key. Motivation comes and goes but I promise if you stay consistent you will reach any goal you aim towards.

See you on the inside!

","1655788568704_assetName","Alaina Ellis","2022-06-21T05:17:05.493Z",[],{"_113":2423,"_135":310,"_137":172,"_139":89,"_140":2424,"_142":442,"_146":2425,"_148":2426,"_150":314,"_152":2427,"_154":155,"_156":659,"_158":2428,"_160":2429,"_184":1061,"_164":105,"_165":1389,"_167":2430},2495,"Lose The Gut Keep The Butt (New Year New Body) Edition","

Open to participants worldwide!

Transform Your Confidence. Transform Your Body.

Welcome to The Lose The Gut Keep The Butt (New Year New Body) Edition Community!

Are you ready to achieve the curvy, fit body you’ve always wanted? Whether you’re starting fresh or have struggled to find the right plan, the 6-Week Lose The Gut Keep The Butt (New Year New Body) edition is here to guide you to your best self.

My name is Anowa Adjah. I am a certified Personal Trainer and Group Fitness Instructor. I’ve been a trainer for almost 20 years and have helped thousands of men and women achieve their goals.

This will be one of the best investments you’ve made this year! If you give this challenge your best effort you will get the results you desire! Our program Works!

Introduce yourself to the family and let’s help you get started!

xx Master Trainer Anowa

CHALLENGE DETAILS

✔️ Open to women & men of all ages

✔️ For ALL fitness levels

✔️ 6-week training program

✔️ January 13th - February 22nd (6 weeks)

✔️ Exclusive community group

✔️ Mobile app access (iPhone & Android apps)

TRAINING DETAILS / GOALS

✔️ Workouts that can be done in the gym or at home

✔️ Full body focus

✔️ Burn fat & add muscle to the right places

✔️ Defined stomach / abs

✔️ Attain that perfect summer body physique

✔️ Build muscle, get curvy & fit

EQUIPMENT NEEDED

✔️ If working out from home, all you need is a light set of dumbbells

BONUS

✔️ 50% Off Solin Ultimate Nutrition Guide

✔️ 1-Week Detox Instructions

*ALL FITNESS LEVELS ARE WELCOME

Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed.

Make 2025 the Year You Transform Your Body!

Join the Lose The Gut Keep The Butt “New Year New Body) edition today and take the first step toward a stronger, more confident you!

Open to both men & women participants of all fitness levels worldwide!

","1733447169635_assetName_quydm8","2024-12-06T00:55:43.352Z",11334,[],16,{"_113":1425,"_135":2371,"_137":385,"_139":2432,"_140":2433,"_142":442,"_146":2434,"_148":2435,"_150":2436,"_152":2437,"_154":155,"_156":2438,"_158":298,"_160":2439,"_164":105,"_165":1389,"_167":2430},"alexeubank","Aesthetics Vol 1 (8 Weeks)","

OVERVIEW

I designed this 8 week program for those wanting to focus on aesthetics, proportions, and symmetry by training in a functional (myofibrillar) hypertrophy style. It utilizes old-school training techniques which allow you to develop and build the most aesthetic physique! Hypertrophy & Strength Focused - ONLY FOR THE WORTHY (Intermediate to Advanced Lifters).

DETAILS

8-week lifting program
6 days / week training
Full gym access required

ACCESS OPTIONS

*This program is included in my Elysium Athletes Club. To become a member, you can tap ‘Subscribe’ above to join for $25 / month or $200 / year (33% OFF).

My Elysium Athletes Club includes access to this program and:

Additional training & meal plans seen here
Exclusive members-only live-streams & community
New upcoming training programs & challenges

You can also purchase individual access to this program for a $59 one-time fee. In this instance, you will only receive access to this program.

Note: I am not a certified personal trainer or registered dietitian / nutritionist

","1650060159601_assetName","Alex Eubank","2022-04-06T04:50:05.545Z",125,[],{"_113":2441,"_135":692,"_137":138,"_139":693,"_140":2442,"_142":327,"_144":388,"_146":2443,"_148":2444,"_150":699,"_152":2445,"_154":155,"_156":1465,"_158":2446,"_160":2447,"_164":155,"_165":582,"_167":2448},4985,"JessMyBody Fine Girls Eat Good Cookbook","

Ever feel like you’re constantly battling between wanting delicious food and actually reaching your body goals? So many people leave their best results on the table because they don't know how to eat for their body goals. This cookbook is the answer to all of your problems: what to eat, how to eat, and how often to eat. Fine Girls Eat Good is finally here!

With these meals, I was able to achieve my body goals in the kitchen and maximize my results in the gym through smart nutrition. I never restricted carbs or felt hungry! My belief is in balance, not restrictions, and this cookbook perfectly blends my balanced, southern approach to food. You'll enjoy savory dishes, satisfying sweets, and even chocolate – all designed with my 80/20 approach to fats, proteins, and carbs that keeps me truly balanced.

This is how I lost over 100 pounds, maintained my weight loss, and built muscle with minimal loose skin – by prioritizing nutrition that tastes good, feels amazing, and never made me feel like I was on a restrictive diet. Get ready to eat good, feel better, show up stronger, and truly transform your body without compromising a thing!

What’s included

✅ 60+ tasty recipes for every meal: Breakfasts, Lunches, Dinners, and Sweet Treats

✅ Bonus juicing recipes for those days you need to detox

✅ My \"How to Live the 80/20 Life\" guide to sustainable, balanced eating

Each recipe also includes:

✅ Ingredients, Measurements, and Preparation Instructions

✅ Prep & Cook Time

✅ Macros

Bonuses

✅ High Protein Meal Generator

✅ Specialized tracking for weights & reps

✅ Community feed to interact with other participants and the creator

","1764627698113_assetName_nafsyz","2025-11-29T03:37:24.669Z",92215,[],15,{"_113":2450,"_135":2451,"_137":385,"_139":2452,"_140":2453,"_142":520,"_144":2454,"_146":2455,"_148":2456,"_150":2457,"_152":2458,"_154":105,"_156":2459,"_158":2460,"_160":2461,"_164":155,"_165":582,"_167":2448},4524,2814,"healthyafterforty","Stronger Through Menopause",6500,"

Hello gorgeous!

I know from personal experience that menopause isn’t always easy. It can feel like your body isn't responding to diet and exercise the way it has in the past. But here’s the truth: this isn’t the end of your strength, your energy, or your confidence. It’s the beginning of a powerful new chapter.

That’s why I created the “Stronger Through Menopause” program—to remind you that you’re not alone, and that your body is still capable of incredible things. Together, we’ll focus on rebuilding strength, boosting energy, and finding balance in a way that feels right for you.

Each workout in this program was designed from a science based approach, specifically for women in perimenopause and postmenopause. These workouts aren’t about spending hours at the gym—they’re about working smarter, honoring your body, and reigniting that inner spark.

You’ll get a clear plan with guided exercises so you can move with confidence. Plus, our simple progress-tracking tools help you stay motivated and see how far you’ve come. Ready to reclaim your strength, energy, and confidence? Let's get stronger together!

What’s included

✅ Workout plans with exercise, sets & reps guidance

✅ Specialized weight & rep tracking software

✅ Community feed to interact with other participants and the creator

Bonuses

✅ High Protein Meal Generator

✅ Adaptogen suggestions to further mitigate issues brought on by hormonal fluctuations

✅ BONUS: Pelvic floor programming

","1760993033834_assetName_pqvvzl","Corin Harskey","2025-10-13T01:32:30.206Z",8,23400,[212,197,396,200,213,214,349,497,216,216],{"_113":2463,"_135":2464,"_137":172,"_139":2465,"_140":2466,"_142":2467,"_144":696,"_146":2468,"_148":2469,"_150":2470,"_152":2471,"_154":105,"_156":381,"_158":2472,"_160":2473,"_184":2474,"_164":155,"_165":582,"_167":2448},4004,2545,"miissshy","6-Week Recomp Challenge",3999,"

Open to participants worldwide

If you’ve ever felt stuck trying to lose fat and build muscle at the same time, this challenge is for you.

Over 6 weeks, we’ll focus on true body recomposition: building lean muscle, reducing body fat, and most importantly, learning how to create results that last.

This isn’t just another training program — it’s a recomp guide. You’ll not only train and follow nutrition targets, but also learn the habits and principles that actually make body recomposition work. No confusion, no guesswork. By the end, you’ll know exactly how to train, fuel, and look after your body with confidence, and keep progressing on your own.

This challenge is perfect for beginners to intermediate lifters (0–3 years in the gym). And you won’t be doing it alone. You’ll be part of a supportive community where we’ll share wins, stay accountable, and hype each other up every step of the way.

I created this challenge because I know what it’s like to feel skinny fat and stuck. Recomp took me years of trial and error to figure out, but now I get to hand you the guide I wish I had so you don’t have to make the same mistakes. Let’s do this!

Mish

WHAT YOU GET

✔️ Workout plans with video demonstrations: A 4-day training split focused on building full-body strength and an hourglass body (back & glute-focused)

✔️ Sets, reps, & exercise guidance

✔️ Cardio recommendations

✔️ Recomp Nutrition Guide

✔️ Gift Prizes (AYBL vouchers)

✔️ Private community for support & accountability (let's hang out!)

✔️ Mobile app access (iPhone & Android apps)

✔️ Unlimited access to challenge (one-time purchase for lifetime access)

BONUSES

✨Bonus 1: Specialised tracking feature to track your progress

✨Bonus 2: Community feed to interact with other participants and me!

✨Bonus 3: High protein recipe generator

PRIZES

Prize 1 - Best Recomp Transformation: $90 AYBL voucher

Prize 2 - Community Star: $60 AYBL voucher (for the queen who's most active in our community, hyping up other girls and sharing her journey)

Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!

Open to participants worldwide

","1755235373718_assetName_ur0ar7","Mish Cheng","2025-08-15T00:23:04.300Z",66195,[212,197,200,213,214,349,216,216,216],"2025-09-22T11:59:59.999Z",{"_113":2476,"_135":2477,"_137":172,"_139":2478,"_140":2479,"_142":850,"_146":2480,"_148":2481,"_150":2482,"_152":2483,"_154":105,"_156":2484,"_158":850,"_160":2485,"_184":2176,"_164":105,"_165":582,"_167":2448},3681,2384,"neciwatts","60-Day Bombshell Challenge","

Challenge start date: August 4th, 2025

Challenge end date: October 2nd, 2025

Open to participants worldwide

Hey there! Ready to transform your body and feel amazing in just 60 days? Welcome to the 60 Day Bombshell Challenge, where we focus on burning fat, toning muscles, and achieving that snatched waist and max glute look you've been dreaming of.

This isn't just about looking good—it's about feeling strong, confident, and unstoppable. Whether you're a busy mom, a fitness newbie, or someone who's been hitting the gym for years, this challenge is designed to fit into your life and help you reach your goals.

We know how frustrating it can be to feel stuck in a fitness rut, trying different workouts and diets without seeing the results you want. That's why we've crafted a program that combines high-intensity HIIT workouts with a meal plan that fuels your body and accelerates fat burn. Our workouts are designed to be effective and efficient, so you can get the most out of your time and see real changes in your body.

Imagine waking up each day feeling energized and excited to tackle your workout, knowing that you're one step closer to your goals. Picture yourself in 60 days, looking in the mirror and seeing the toned, strong body you've worked hard for. This challenge is your opportunity to make that vision a reality.

Join a community of like-minded individuals who are all on the same journey. Share your progress, celebrate your wins, and get the support you need to stay motivated. With our specialized weight and rep tracking software, you'll be able to see your progress in real-time and make adjustments to keep pushing forward.

xx Neci

HERE'S WHAT'S INCLUDED:

✔️ A 60-day workout plan focused on burning fat, toning muscles, and achieving that snatched waist and maxed-out glute look you’ve been dreaming of!

✔️ Gym & Home versions

✔️ Sets, reps, & exercise guidance

✔️ Cardio recommendations

✔️ Private community for support & accountability (let's hang out!)

✔️ Mobile app access (iPhone & Android apps)

✔️ Unlimited access to challenge (one-time purchase for lifetime access)

BONUSES

✅ Specialized weights tracking feature to track your progress

✅ High-protein recipe generator

✅ 50% off Solin Ultimate Nutrition Guide

So, are you ready to commit to yourself and make a change? Let's do this together. Sign up now and let's get started on this incredible journey!

Challenge start date: August 4th, 2025

Challenge end date: October 2nd, 2025

Open to participants worldwide

","1752081799135_assetName_wqdeuf","NECI WATTS","2025-07-08T22:15:12.393Z",12,[212,197,396,817,216,216,216],{"_113":2487,"_135":1468,"_137":172,"_139":1469,"_140":2488,"_142":248,"_144":696,"_146":2489,"_148":2490,"_150":1473,"_152":2491,"_154":105,"_156":1298,"_158":2492,"_160":2493,"_184":425,"_164":155,"_165":582,"_167":2448},3670,"CHEEKED UP","

Challenge start date: September 15th, 2025
Challenge end date: October 26th, 2025

Unlimited access to the program

Open to all participants, worldwide!

Hey there, powerhouse!

Are you tired of feeling stuck, seeing minimal progress, or just needing that extra spark to truly transform your body? I totally get it. It's frustrating when you put in the effort but don't see the sculpted glutes and confident physique you're dreaming of.

That's exactly why I created CHEEKED UP! 🍑💪 – your 6-week sculpt-and-sweat challenge designed to get you undeniable results. This isn't just another workout plan; it's a complete experience to build a powerful lower body, shape those glutes, and tone your entire physique, leaving you feeling fierce and unstoppable.

Imagine waking up feeling strong, confident, and energized, seeing real changes in your body in just weeks. We're going to push past plateaus, boost your endurance, and have a blast doing it! The best part? This challenge is all about using dumbbells to progress, making it super accessible whether you're crushing it at home or hitting the gym. Dumbbells are fantastic for building core stability and strength, and you can easily adjust the weights to match your progress.

Inside my app, you'll get a detailed home AND gym workout plan, crystal-clear video demonstrations for every single movement, and smart tracking for your weights and reps so you can literally watch your strength grow. Plus, my favorite part: a private support group where we all hang out, motivate each other, and celebrate every single win together!

This challenge is beginner-friendly with tons of notes and modifications, so no matter where you're starting, you'll feel supported and challenged. You're ready for this!

The CHEEKED UP challenge kicks off on September 15th, 2025, and this is your moment to commit to yourself and finally achieve those body goals. Don't miss out on transforming with our incredible community!

Ready to feel strong, confident, and truly CHEEKED UP? Join the challenge today and let's crush it together! 🍑🔥

HERE'S WHAT'S INCLUDED

✔️ 6-week comprehensive program to build your lower body, shape your glutes, tone your upper body, and improve endurance

✔️ Dumbbells only

✔️ Video demos for every movement

✔️ Specialized racking for your weights/reps (log & watch your strength progress)

✔️ Sets, reps, & exercise guidance

✔️ Private community for support & accountability (let's hang out!)

✔️ Mobile app access (iPhone & Android)

✔️ Unlimited access to challenge (one-time purchase for lifetime access)

TRAINING SPLIT

🌟 Monday: Lower Body Day 1 (Glutes & Hamstrings)

🌟 Tuesday: Upper Body Day

🌟 Wednesday: Lower Body Day 2 (Glutes & Quads)

🌟 Thursday: Rest Day

🌟 Friday: Core & Cardio Day

🌟 Saturday: Lower Body Day 3 (Glutes, Quads, & Hamstrings)

🌟 Sunday: Rest Day

BONUSES

✅ Bonus 1: 50% off Solin Ultimate Nutrition Guide

✅ Bonus 2: Specialized tracking feature for weights & reps

✅ Bonus 3: High-protein recipe generator

Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!

Challenge start date: September 15th, 2025
Challenge end date: October 26th, 2025

Unlimited access to the program

Open to all participants, worldwide!

","1752039427717_assetName_w6lxz5","2025-07-07T19:00:07.137Z",11300,[212,197,200,213,214,629,216,216,216],{"_113":2495,"_135":2496,"_137":172,"_139":2497,"_140":2498,"_142":474,"_144":145,"_146":2499,"_148":2500,"_150":2501,"_152":2502,"_154":105,"_156":1181,"_158":474,"_160":2503,"_184":2176,"_164":155,"_165":582,"_167":2448},3599,2330,"piotrowskapaulina","Lean Girl Summer Program","

6 Week Full Body & Abs Program

One-time purchase for lifetime access

Start & repeat the program anytime

Open to participants worldwide!

Welcome to Lean Girl Summer, a transformative 6-week program. designed to help you get leaner, increase your strength and sculpt your abs.

Lean Girl Summer is built around the exact workouts and methods I use myself. I created this program because I want more women to experience that - to walk into the gym with confidence, to move with purpose, and to stop second-guessing themselves around the machines or the weights.

This isn’t a random plan pulled from the internet: it’s years of education, expertise, trial, and refinement. It’s how I train, and it’s what has worked for me and my high profile Hollywood clients – for the last decade.

This program is gym-based, carefully designed using progressive overload. This method challenges you to get stronger through 5 workouts every single week. You'll train each muscle group repeating key movements and actually see yourself getting stronger and leaner.

I get asked ALL the time about abs... I'm bringing you the best of both worlds. In addition to our 5-day split, you'll have a full ab plan. This program is all you need to transform your entire body, tone up, & sculpt your dream abs.

That's right, this program is designed to strengthen, tighten, and define your midsection while supporting full-body strength.

I’m so excited for you all to join my program and transform your body. But even more than that — to transform your confidence & discover what you’re truly capable of. You are going to became stronger physically AND mentally.

Because if you can do it at the gym, you can do it anywhere else. We only have one life and one body, why not own it and accomplish all kinds of goals in your life?!

This is your season to level up — and I’ll be with you every step of the way. I can't wait...I'll see you on the inside!

xx Paulina

Here's what you'll get:

✔️ A 6-Week Workout Plan: Tailored workouts that fit into your busy schedule, ensuring you stay on track and motivated!

✔️ Video Demonstrations for every movement

✔️ Effective Exercise Guidance: Clear instructions on sets and reps to maximize your results and keep you safe.

✔️ A Community of Support: Join a group of like-minded individuals who are on the same journey. Share your wins, ask questions, and stay motivated together!

✔️ Mobile app access (iPhone & Android apps)

✔️ Unlimited access to challenge (one-time purchase for lifetime access)

BONUSES

✅ Bonus 1: Specialized weights tracking feature to track your progress

✅ Bonus 2: 50% off Solin Ultimate Nutrition Guide

✅ Bonus 3: High protein recipe generator

Once you've purchased the program, all of the instructions & details will be immediately available on your Solin platform here. Download the app & login for immediate access to the community.

6 Week Full Body & Abs Program

One-time purchase for lifetime access

Start & repeat the program anytime

Open to participants worldwide!

","1751420410002_assetName_peoulu","PAULINA PIOTROWSKA","2025-07-01T21:45:35.541Z",[],{"_113":2505,"_135":2506,"_137":172,"_139":2507,"_140":2508,"_142":298,"_144":2509,"_146":2510,"_148":2511,"_150":2512,"_152":2513,"_154":105,"_156":514,"_158":298,"_160":2514,"_164":155,"_165":582,"_167":2448},3173,2082,"hammeshannah","6 Week Fat Loss Accelerator🔥",19700,"

Open to participants worldwide

Hey there, amazing mamas - welcome to the Fat Loss Accelerator! Our signature metabolic nutrition program designed for women 30+ wanting to lose 10-15 pounds!

The Fat Loss Accelerator is designed for women who are struggling with stubborn belly fat or hormonal weight gain and are looking to achieve a more toned body and a flat tummy while eating the same foods as your family!

The total body package - nutrition and body recomp workouts (burn fat + build lean, feminine muscle) designed to optimize your hormones and ditch the stubborn \"mommy tummy\" for GOOD!

ARE YOU WANTING...

👉 To lose fat, tone up & have more energy in your day?

👉 A nutrition plan that allows you to eat the same meals as your family & still reach your goals?

👉 A workout plan you can do anywhere that helps you build muscle & tone up those stubborn areas in less than 30 minutes a day?

👉 A support system to keep you accountable and motivated?

👉 To boost your metabolism, confidence & strength?

THEN YOU NEED THE FAT LOSS ACCELERATOR CHALLENGE!

I SEE YOU...

...doing it all: school drop off, working a full-time job, school pick up, sports practices, dance class, cooking dinner, housekeeping, keeping up with friendships, being present with your spouse and kids, etc AND you just DON'T HAVE TIME to work on yourself. So you say \"Maybe next year when the kids older and things slow down....\" Do they actually slow down though?

You're just exhausted and not sure you have the effort in you so you always quit and never lose the weight.

Or...maybe you're thinking...

💭 Your body doesn't respond how it did pre-pregnancy - Your body is different now! And so your approach should be, too! We'll tailor your nutrition to where your body is NOW so you can get the results you want!

💭 Nothing you do ever works anymore - when you start eating what your body needs to thrive in conjunction with training strategically to match your nutrition.. you FIRE UP your sluggish metabolism and hormones and become a fat burning machine!

💭 You don't have time to plan meals and workout - we've got 4 easy meal plans AND the workouts are 30 minutes or LESS!

💭 You'll lose motivation and revert back to bad habits and all your hard work will be for nothing - when you have a cadence of accountability through likeminded women striving for similar goals... it's near impossible to quit on yourself! And when it get's hard... you're not alone. Lean into the community and it'll be hard to lose motivation!

WHAT'S INCLUDED:

The Fat Loss Accelerator is designed for moms and busy women to ensure you get a jumpstart with intentional movement, metabolism boosting meals, including recipes and snacks that work for the whole family.

✔️ 30 minute workouts, 5 days a week (can be done at the gym or at home, we recommend 3-5x/week)

✔️ Easy-to-follow nutrition tips that won’t leave you feeling deprived.

✔️ Access to a vibrant community of fellow mamas who are on the same journey to hold you accountable!

✔️ Daily motivation and encouragement from me to keep you on track!

✔️ A downloadable meal prep guide to make healthy eating a breeze!

✔️ Mobile app access (iPhone & Android apps)

✔️ Unlimited access to challenge (one-time purchase for lifetime access)

BONUSES:

✅ A special surprise for those who complete the challenge!

✅ Specialized weights tracking feature to track your progress

✅ High-protein recipe generator

Let’s make this month about YOU! You’ve got this, mama! Together, we’ll create a healthier, happier version of you. Are you ready to transform your life? Join the Fat Loss Accelerator today and let’s get started!

Open to participants worldwide

","1747353523094_assetName_agwn2m","Hannah Hammes","2025-05-05T19:16:38.054Z",[],{"_113":2516,"_135":2517,"_137":172,"_139":2518,"_140":2519,"_142":248,"_144":298,"_146":2520,"_148":2521,"_150":2522,"_152":2523,"_154":155,"_156":2524,"_158":2525,"_160":2526,"_184":581,"_164":155,"_165":582,"_167":2448},3096,1523,"giulianaava","30 FOR 30","

START: May 12th, 2025

END: June 10th, 2025

UNLIMITED ACCESS

GYM & HOME WORKOUTS

Introducing the 30 FOR 30 challenge! 30 days of shredding, toning, & continuing to work toward our snatched summer body goals – together. We're committing to 30 minutes of cardio EVERY day & 30 minutes of lifting or pilates-inspired core 5 days/week.

Our goals are clear—get snatched, tone up, sculpt our curves, and embrace your most confident self this summer! Just 30 days to put in the work.

Stay focused, stay motivated, and commit to yourself! Let’s make this summer all about feeling your best – I'm in this with you & can't wait!

Let’s crush it!

xx Giuliana

HERE'S WHAT'S INCLUDED

✨ 30-day challenge to help you get snatched, tone up, sculpt your curves, & embrace your most confident self!

✨ Video demonstrations for every movement

✨ Specialized tracking for weights & reps (see your strength & progress!)

✨ Sets, reps, & exercise guidance

✨ Cardio recommendations & inspiration

✨ Private community for support & accountability (let's hang out!)

✨ Mobile app access (iPhone & Android apps)

✨ Unlimited access to challenge (one-time purchase for lifetime access)

TRAINING SPLIT

💫 Monday: Giucy Peach (Glutes)

💫 Tuesday: Snatched Waist (Pilates Core)

💫 Wednesday: Bringing Sexy Back (Back & Upper)

💫 Thursday: Snatched Waist (Pilates Core)

💫 Friday: Hot & Heavy (Lower Body)

💫 Saturday: Self-love Movement

💫 Sunday: R&R

BONUSES

⭐️ Bonus 1: 50% off Solin Nutrition Guide

⭐️ Bonus 2: Video demonstrations for every movement

⭐️ Bonus 3: Specialized tracking for weights & reps

PRIZES

🥇 1st Place: $250 Cash for the Best Transformation

🥈 2nd Place: $150 Cash for 2nd Place

🥉 3rd Place: $100 Cash for 3rd Place

Once you've signed up, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!

START: May 12th, 2025

END: June 10th, 2025

UNLIMITED ACCESS

GYM & HOME WORKOUTS

","1745282495900_assetName_hujrkp","Giuliana Ava","2025-04-21T18:14:58.897Z",381,18400,[],{"_113":2528,"_135":2529,"_137":172,"_139":2530,"_140":2531,"_142":442,"_146":2532,"_148":2533,"_150":2534,"_152":2535,"_154":105,"_156":1620,"_158":298,"_160":2536,"_184":1388,"_164":105,"_165":582,"_167":2448},3093,2022,"urfitdoca","The Wagon Builder ","

Challenge start date: May 19th, 2025

Challenge End date: June 29th, 2025

Open to participants worldwide!

Hey there, girlies! Are you ready to hop on board and sculpt those glutes? The Wagon Builder is here to help you lay down the tracks to achieve your fitness goals, and I'm thrilled to be your guide!

I know what it’s like to feel overwhelmed by fitness goals. You might be thinking, \"Where do I even start?\" or \"Can I really do this?\" Trust me, I’ve been there too! But here’s the good news: you don’t have to do it alone! This Program is designed to empower you, support you, and help you unlock your potential. 💪🏾

xx Ashley

Over the next 6 weeks, we’ll focus on building a solid foundation for maximum glute growth. You’ll receive:

✔️ Weekly workouts for the next 6 weeks including gym and at home workout variations.

✔️ Engaging video tutorials that break down each exercise, so you can feel confident and safe while working out!

✔️ Mobile app access (iPhone & Android apps)

✔️ Access to a vibrant community of fellow participants who are just as excited as you are! Share your wins, ask questions, and cheer each other on!

✔️ Tips and tricks to keep you motivated and on track, even when the going gets tough!

✔️ Unlimited access to challenge; one-time purchase for lifetime access (repeat whenever you want!)

And that’s not all! I’m also including some amazing bonuses to enhance your experience:

✅ Nutrition guidance to help fuel your body and support your workouts!

✅ Workout variations specific to your glute shape.

✅ Specialized weights tracking feature to track your progress

✅ High-protein recipe ideas

✅ 50% off Solin Ultimate Nutrition Guide

This Challenge is not just about physical transformation; it’s about building resilience, confidence, and a community that lifts you up. So, are you ready to take the leap? Let’s build that wagon together and make this journey one for the books!

Challenge start date: May 19th, 2025

Challenge End date: June 29th, 2025

Open to participants worldwide

","1745383301389_assetName_tbquis","Ashley O","2025-04-18T20:30:16.947Z",[],{"_113":2538,"_135":730,"_137":172,"_139":731,"_140":2539,"_142":474,"_146":2540,"_148":2541,"_150":735,"_152":2542,"_154":155,"_156":2543,"_158":2544,"_160":2545,"_184":581,"_164":105,"_165":582,"_167":2448},3001,"4-Week Intermediate Calisthenics Challenge ","

Open to participants worldwide!

Welcome to the 4-Week Intermediate Calisthenics Challenge! Over the next few weeks, you’ll have the opportunity to push your limits, break through barriers, and get stronger—one rep at a time.

This challenge is designed to help you build strength, endurance, and master bodyweight movements. Whether you're new to fitness or ready to take your workouts to the next level, there’s a spot for you here. Each day, we’ll target different muscle groups, helping you develop a balanced, full-body strength routine that’s sustainable and effective.

Remember, this journey is all about progress, not perfection. Show up for yourself, stay consistent, and challenge your limits. Let’s support each other, stay motivated, and crush those goals! 💪

Here’s to a stronger, more confident YOU!

HERE'S WHAT'S INCLUDED

✔️ 4-week workout plan

✔️ Sets, reps, & exercise guidance

✔️ Video demonstrations for every movement

✔️ Exercise Progressions - Beginner to advanced variations for all fitness levels.

✔️ Form Tips & Mistakes - How to perform each exercise correctly and avoid common mistakes.

✔️ Week-to-Week Progressions - Increase intensity, reps, and holds each week for steady improvement.

✔️ Motivation & Community - Supportive group to keep you consistent, motivated, and accountable.

✔️ Mobile app access (iPhone & Android apps)

✔️ Unlimited access to challenge (one-time purchase for lifetime access)

💸$300 cash prize to the winner!

BONUSES

✅ Bonus 1: Specialized weights tracking feature to track your progress

✅ Bonus 2: High protein recipe generator (suitable for all diets)

✅ Bonus 3: 50% off Solin Ultimate Nutrition Guide

WEEKLY WORKOUT OVERVIEW

Day 1: Legs (Strength, Balance, Mobility)
Day 2: Push (Chest, Shoulders, Triceps)
Day 3: Pull (Back, Biceps)
Day 4: Core
Day 5: Full Body

Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!

Open to participants worldwide!

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Spring Cleaning: The Athletic Rebuild

This 6-week training experience is designed to help you reset, rebuild, and redefine your strength—just in time for Spring. Using a dynamic blend of strength, conditioning, and core training, you’ll train like an athlete, unlocking power, endurance, and mobility that will transform not just your physique, but how you move and perform every day.

No matter your fitness level or age, everyone has an inner athlete—all it takes is the willingness to challenge yourself. This program will help you develop functional strength, explosive power, and rock-solid core stability, ensuring you feel just as strong as you look.

As I prepare for my HYROX season, I encourage you to dream big and use this challenge as an opportunity to explore what your body is truly capable of. Who knows? This may be the push you need to sign up for a Spartan race, a marathon, a mud run, or another event that takes you beyond your comfort zone. Training like an athlete doesn’t just change your body—it transforms your mindset, proving that you’re capable of more than you ever imagined.

With gym access ideal but not required, you can complete this challenge with dumbbells, kettlebells, or limited equipment in an apartment gym or at home. Expect a structured approach that builds each week, pushing you past your limits and teaching you how to move with strength, speed, and control like a true athlete.

If you’re ready to shake off the past season, step into your strongest self, and build a body that performs as powerfully as it looks—this is for you. Let’s get to work. 🚀🔥

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💪 8週女性力量與曲線挑戰 🌸

一次購買，終身享有！

嗨女孩們，我是May！

許多人是從 YouTube 和 IG 開始認識我、陪伴我一路成長的。
這八年來，我持續投入重訓，從一個體脂30%、對自己完全沒自信的「泡芙女孩」，經歷過極端節食和過度有氧的階段。

雖然體重下降了，但月經停了半年，對體重的數字患得患失——我知道，這並不是我想要追求的「健康」。

這幾年經營社群，我明白自己真正想要的：
在享受食物與營養的同時，擁有一個有力量又帶有女性線條的身體。

而唯一的答案，就是——力量訓練。

肌肉的成長不只幫助提升骨質密度、改善胰島素敏感度，還能提高基礎代謝率，讓我們的身體更有活力、更健康，長期來說也會變得更容易瘦。

但網路上的健身資訊琳瑯滿目，容易讓人無所適從。

其實健身就該回歸基礎：

核心訓練應該放在胸、背、腿三大肌群，再搭配肩膀、核心、二頭肌與三頭肌等小肌群的訓練。
以複合動作為主、孤立動作為輔。

那女生該怎麼訓練呢？

大多數女性希望臀部更翹更有線條，因此這次課表特別強化了下半身，尤其是臀部肌群的參與。但上半身的鍛鍊也同樣重要。

這份每週三練的課表安排如下：

Day 1：腿（前側+臀部）+ 核心
Day 2：背 + 二頭 + 肩膀後側
Day 3：腿（後側+臀部）+ 胸 + 肩

也就是說，上、下半身在一週中都能獲得兩次刺激，符合增肌原則。

每次訓練大約1小時，包括：

5-7分鐘暖身
5-7個訓練動作
約5分鐘伸展放鬆

這套課程適合：

1️⃣ 剛開始接觸健身房的新手*建議先從輕重量開始
2️⃣ 上過幾堂教練課但對課表設計沒概念的人
3️⃣ 已經訓練一段時間，想嘗試新課表、挑戰May設計的完整計畫者

我懂剛踏入健身房時的不安與迷惘，不確定動作對不對，也曾經花了很多時間摸索。

如果能回到當時，我希望自己能直接跟著一套完整系統練習，少走彎路。

只要你願意在這8週裡認真投入，一定能看到身體與心態的雙重蛻變！

✨ 在這4週裡，你將會：

學會擁抱力量，突破自我極限
建立更強大的自信
愛上自己的身體，欣賞它所做到的一切

💼 你會獲得：

✔️ 每週訓練計畫 – 專為女性設計的力量與塑形訓練
✔️ 動作教學影片 – 詳細示範，確保你安全且正確地完成動作
✔️ 專屬社群支持 – 加入堅強的女性團隊，互相鼓勵、保持動力
✔️ 彈性訓練方式 – 無論在家或健身房都能完成訓練
✔️ 手機APP支援 – iPhone / Android皆適用，隨時掌握進度
✔️ 終身不限次數訪問 – 一次購買，永久擁有！

🎁 額外福利：
✅ 營養建議 – 分享健康食譜與飲食技巧，幫助燃脂與增肌
✅ 心態培養 – 教你如何保持積極專注的心態，維持動力
✅ Solin終極營養指南 享五折優惠

這不只是一個身體上的挑戰，更是一場心靈與自信的蛻變。
我們要一起打造一個支持女性變強、變美的社群，一起努力、一起突破！

讓我們攜手邁向更強大的自己！💕

May

(NSCA & NASM 國際教練認證)

💬 FAQ 常見問題

1. 完全沒有健身經驗的新手，適合這份課表嗎？
建議有一些基礎肌力會更適合開始這份課表。
例如：
・曾做過 May 的居家徒手訓練
・或曾經加入過健身房，但對課表安排較不熟悉

若您對健身還是全新領域，也歡迎先從基礎徒手動作開始培養身體感受，再逐步銜接這套訓練計畫。

2. 如果我已經訓練過一段時間，還適合這份課表嗎？
當然歡迎！這份課表的設計結合了我多年自身訓練的經驗，並奠基於我所取得的兩張國際健身教練證照（NASM & NSCA）的專業知識。

無論是新手或進階者，基本而有效的動作永遠是最核心的訓練。關鍵在於：
✅ 是否能夠持續進步、反覆練習
✅ 是否願意穩定挑戰更重的重量
✅ 是否建立出長期可持續的力量基礎

3. 這份課表有什麼特色？
・每週三練，上下半身各刺激兩次，符合增肌原則
・以「複合式動作」為主軸，提高效率，短時間鍛鍊全身
・零跳躍設計，關節友善，無高強度喘累動作，新手友善

針對女生最在意的臀腿線條，課表中特別安排像是臀推、硬舉、深蹲、分腿蹲等針對性臀部強化動作。
但我認為全面發展才是長久之計，因此也不忽略上半身肌群的鍛鍊，打造勻稱緊實的體態。

這是一份非常適合剛開始進健身房、想認真練出線條與增肌的理想起手式訓練。

4. 課表時間與結構如何？
・每次訓練約1小時
　- 5分鐘動態暖身
　- 40–50分鐘主訓練
　- 最後收操與伸展

・每週訓練 3 次
　- 動作不會頻繁更換，讓你專注在掌握與進步
　- 每週會根據熟練度與肌力，逐步增加重量或次數

5. 如果我一週只能練兩次，或可以練四次，該如何調整？
・一週練兩次：可依個人需求挑選兩天課表，或輪流補上不同部位的訓練
・一週練四次：可將其中一天重複練習想強化的部位（例如臀部），或加入全身性循環訓練提升代謝

6. 怎麼知道自己該用多重的重量？
建議以「能正確完成 8–12 下」作為參考區間。
如果能輕鬆完成超過 15 下且姿勢穩定，代表可以考慮加重挑戰！

💪 8-Week Women's Strength & Sculpting Challenge 🌸
One-time purchase, lifetime access!

Hi ladies, I’m May!

Many of you have been following my journey on YouTube and Instagram—watching me grow and transform through eight years of consistent weight training.

I used to be a 30% body fat “marshmallow girl” with zero confidence in my body. I went through periods of extreme dieting and endless cardio. Sure, I lost weight, but I also lost my period for over six months and became obsessed with the number on the scale. That wasn’t true health.

As I built my community over the years, I realized what I really wanted: to enjoy nutritious food while sculpting a strong, feminine body.

The answer? Strength training.

Building muscle boosts bone density, improves insulin sensitivity, increases metabolism, and gives you the energy and confidence to live life fully. Over time, you’ll naturally become leaner and stronger.

But fitness info online can be overwhelming. So let’s go back to the basics:

The focus should be on compound movements targeting the chest, back, and legs, with assistance from smaller muscle groups like shoulders, core, biceps, and triceps.

And yes—training for women is different. Many of us want to build strong glutes, so this program emphasizes lower body training, especially the glutes. But upper body work is just as important.

Here’s how our 3-day-per-week split is designed:

Day 1: Legs (quad & glute focus) + Core
Day 2: Back + Biceps + Rear Delts
Day 3: Legs (hamstring & glute focus) + Chest + Shoulders

This gives both your upper and lower body two rounds of stimulation each week.
Each session is about one hour, including:

5–7 mins warm-up
5–7 training exercises
5 mins cooldown & stretch

This program is perfect for:

Beginners just starting out in the gym—begin with lighter weights
Women who’ve taken a few personal training sessions but need structured planning
Intermediate trainees who want to switch up their current routine with a fresh plan designed by May!

And if you’re feeling overwhelmed stepping into the gym—I totally get it.
I’ve been through that awkward, unsure phase too.
If I could go back, I’d save myself so much time and energy by following a smart, structured plan like this.
Stick with it for 8 weeks, and you’ll see real, powerful transformation.

✨ In just 8 weeks, you will:

Discover your inner strength and break limits
Build lasting confidence
Fall in love with your body and everything it’s capable of

💼 You’ll receive:
✔️ Weekly training plans — thoughtfully designed for women’s strength and sculpting
✔️ Demo videos — clear instructions to ensure safe, effective movements
✔️ Private community — a powerful team of women supporting each other every step of the way
✔️ Flexible workout options — at-home or gym-friendly
✔️ Mobile app access — iPhone & Android compatible
✔️ Lifetime access — one-time payment, forever entry!

🎁 Bonus:
✅ Nutrition guidance — healthy recipes and diet tips to support fat loss and muscle gain
✅ Mindset coaching — stay motivated and focused through mental resilience
✅ 50% off Solin’s Ultimate Nutrition Guide

This challenge isn’t just about physical transformation.
It’s about building a powerful, confident version of yourself—surrounded by a community of women cheering you on.

Let’s rise together and meet our strongest selves! 💕

xx,
May

FAQs

1. Is this program suitable for complete beginners with no workout experience?
It’s recommended to have some basic strength foundation before starting this program. For example:
・If you’ve followed May’s bodyweight home workouts before
・Or if you’ve been to the gym but are unfamiliar with how to structure a workout plan

If you’re completely new to fitness, you’re still welcome! We suggest starting with basic bodyweight movements to build body awareness, then gradually transitioning into this strength training program.

2. If I’ve already been training for a while, is this program still suitable for me?
Absolutely! This program is based on my years of personal training experience and backed by professional knowledge from two international certifications (NASM & NSCA).

Whether you're a beginner or intermediate, fundamental and effective movements remain the core of long-term progress.
The key is:
✅ Consistent practice and improvement
✅ Challenging yourself with heavier weights over time
✅ Building a sustainable strength foundation

3. What makes this program unique?
・Three workouts per week, each targeting both upper and lower body twice — aligned with muscle growth principles
・Focus on compound movements for maximum efficiency — full-body training in a shorter time
・No jumping movements — joint-friendly, no high-impact cardio; beginner-friendly

This program especially emphasizes lower body training for women, with glute-focused movements such as hip thrusts, deadlifts, squats, and split squats.
However, I believe in balanced development, so we also include upper body exercises to help you build a strong and proportional physique.

This is a perfect starting program for anyone who’s just joined the gym and wants to build muscle, tone up, and feel strong.

4. What is the structure and time commitment of each workout?
・Each workout takes about 1 hour:
　- 5 minutes of dynamic warm-up
　- 40–50 minutes of main training
　- Cool down and stretching to finish

・Training 3 times per week
　- Movements don’t change drastically week to week, so you can focus on mastering form and progressing
　- You’ll gradually increase the weight or reps as you get stronger and more confident

5. What if I can only work out 2 times a week — or can train 4 times a week?
・2 times/week: Choose two workouts that suit your goals (e.g., focus on weak areas), or alternate workouts weekly to cover all major muscle groups
・4 times/week: Repeat a key workout to target your desired area (e.g., glutes), or add a full-body metabolic circuit to boost overall endurance and fat burning

6. How do I know how much weight to lift?
As a general rule, choose a weight that you can complete with proper form for 8–12 reps.
If you can easily do more than 15 reps with good form, it’s time to increase the weight for continued progress!

Challenge start date: May 12th, 2025

Open to participants worldwide!

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BUNS & GUNS is a commitment to building strength, confidence, and curves in all the right places.

Over the next 8 weeks, you’ll follow a carefully crafted program designed to help you grow your glutes, shape your shoulders, and enhance your overall physique. Whether you’re aiming to build muscle, improve strength, or create definition, this program is your roadmap to results.

🍑 Why Choose BUNS & GUNS?

This program is designed with you in mind—whether you’re starting fresh or looking for a program to take your progress to the next level. Here’s how I’ll help you thrive:

Curves, Strength, and Confidence: The workouts are laser-focused on building and shaping glutes, strengthening shoulders, and sculpting your physique for a strong, curvy look.
Home & Gym Options: Whether you prefer to work out at home or the gym, you’ll have both options available. For home workouts, all you need is dumbbells and bands. You’ll have lifetime access to both versions of the program.
Instructional Videos: Perfect your form and technique with guided video tutorials for every exercise, ensuring you get the most out of every rep.
In-App Tracking: Track your weights and reps for each exercise, so you can progressively overload and watch your strength and curves grow week after week.

HERE’S WHAT’S INCLUDED:

✔️ Gym & Home Versions
✔️ 5 Focused Workouts/Week:

Glutes
Shoulders/Chest/Triceps
Quads/Glutes
Back/Biceps
Full Legs

✔️ Video Tutorials for Every Exercise

✔️ Progress Tracking in the App

This program is open to men and women of all fitness levels, from all over the world.

If you have questions or need support, my team and I are here for you at support@solinfitness.com.

Let’s build those curves and create your strongest, most confident self together! 💪

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Starts January 6th, 2025

Ends March 30th, 2025

Open to all participants, worldwide!

Welcome to My Level Up 2025 Workout Plan!

Get ready to unlock your full potential and take your fitness journey to the next level!

This plan is designed to help you stay consistent, challenge yourself, and achieve your goals—whether it’s building strength, boosting endurance, or improving overall health.

Remember, this is your journey—stay committed, stay positive, and let’s crush it together. Let’s do this!

xx Will

HERE'S WHAT'S INCLUDED

✔️ 12 weeks of daily workouts to unlock your full potential and take your fitness journey to the next level!

✔️ Workout plan weights & calisthenics training

✔️ Video demonstrations for every movement

✔️ Sets, reps, & exercise guidance

✔️ Private community for support & accountability (let's hang out!)

✔️ Mobile app access (iPhone & Android apps)

✔️ Unlimited access to challenge (one-time purchase for lifetime access)

BONUSES

✅ Bonus 1: Cardio recommendations

✅ Bonus 2: 50% off Solin Ultimate Nutrition Guide

*ALL FITNESS LEVELS ARE WELCOME

Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!

Starts January 6th, 2025

Ends March 30th, 2025

Open to all participants, worldwide!

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Are you a busy woman juggling family, work, and everything in between? You’re not alone. Especially for moms, finding time to prioritize yourself can feel impossible. But what if you could make a change in just six weeks?

I’ve been there—I understand how overwhelming it is to navigate fitness goals while managing a packed schedule. That’s why I created this challenge. A realistic, results-driven plan designed specifically for busy women like you.

Imagine this, you’ll not only see the physical changes in your body but also feel more energized, more confident, and ready to take on the year ahead.

Let’s make it happen together! ❤️

xx Jelly

HERE'S WHAT'S INCLUDED

✔️ 6-week workout plan designed to help you feel stronger, leaner, & more confident

✔️ Dumbbell-only workouts (HOME & GYM friendly)

✔️ Video demonstrations for every movement

✔️ Sets, reps, & exercise guidance

✔️ Private community for support & accountability (let's hang out!)

✔️ Mobile app access (iPhone & Android)

✔️ Unlimited access to challenge (one-time purchase for lifetime access)

BONUSES

✅ Bonus 1: Video demonstrations for every movement

✅ Bonus 2: Cardio recommendations

✅ Bonus 3: 50% off Solin Ultimate Nutrition Guide

*ALL FITNESS LEVELS ARE WELCOME

Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!

Open to participants worldwide!

","1733897524154_assetName_jkycgq","Jelly Devote","2024-12-10T16:49:52.702Z",269,7800,[212,197,198,349,199,200,213,214],{"_113":2597,"_135":488,"_137":172,"_139":489,"_140":2598,"_142":2599,"_144":2600,"_146":2601,"_148":2602,"_150":493,"_152":2603,"_154":155,"_156":2604,"_158":2599,"_160":2605,"_184":201,"_164":155,"_165":582,"_167":2448},2474,"New Year's Fat Loss + Yoga Challenge (8 Weeks)",4700,12700,"

Starting date: Secure your spot by January 6th, 2025. After this date, the program will be closed for new participants.

Struggling to get back on track after the holidays?

My New Year's Fat Loss + Yoga Challenge is designed to help you shed fat, build strength, and reset your body—all in a healthy, balanced, and sustainable way.

I know how overwhelming it can feel to juggle workouts, nutrition, and life responsibilities.

That’s why I’ve simplified fat loss into 5 proven pillars: Yoga and Exercise, Hydration, Nutrition, Food Timing, and Low-Impact Movement.

These strategies work together to help you lose fat without stress or guesswork.

By the end of this 8-week journey, you can expect to look noticeably slimmer and glowing with confidence. Imagine waking up every day proud of your progress and energized for the day ahead.

As with all of my programs, all the videos are beginner-friendly, and you can follow along even if you’ve never done yoga or worked out before.

As a bonus, this challenge I will also be including a 6-week weight lifting plan for weeks 3-8 of the challenge that will complement our yoga work.

You don’t need any special equipment to follow this video course. After the program is finished, you'll keep lifelong access to the videos.

HERE'S WHAT'S INCLUDED

✅ 40 Yoga Routine Videos tailored to tone your body

✅ 40 Bodyweight + Weighted Workout Videos designed for optimal fat-burning

✅ Nutrition Guide to kickstart your fat loss journey.

✅ Food Timing Guide to optimize your eating schedule for fat-burning

✅ Hydration Guide to optimize your body's natural fat loss process

✅ Low-Impact Movement Guide for additional joint-friendly fat loss

✅ Mobile App Access with progress tracking

✅ Private Community Access for motivation, support, and sharing success stories

FREE BONUSES (70+ Extra Videos)

✅ Bonus 1: 40 follow-along core/abs videos for extra visible abs and core stability (10 minutes each)

✅ Bonus 2: 40 follow-along meditation videos for instant stress relief (10 minutes each)

✅ Bonus 3: 6 follow-along Yin yoga videos to relax & reset on the weekends (20 minutes each)

✅ Bonus 4: 8 Sunday Yoga Classes to relax & reset on the weekends (80-90 minutes each)

✅ Bonus 5: Weight Lifting Plan to build strength & complement our yoga progress (HOME & GYM options!)

PRIZES ($2,000+ worth)

EACH of the TOP THREE transformations will receive a private session with Pouya (worth $599 / session) + Pouya's fat loss cookbook

I'm super excited to have you all joining this program and our fantastic community. I can't wait to see your incredible results. I'll see you on the inside!

-Pouya

IMPORTANT: The final deadline to join this transformative program is January 6th, 23:59. After this date, it will be closed permanently for any new participants. So don't miss out on this exclusive opportunity!

*Payment is accepted in all currencies.

**One-time purchase for lifetime access; you will receive permanent access to this program, private community, & mobile app immediately upon purchase

Email my team at support@solinfitness.com if you have any questions!

","1733287384489_assetName_a2iswr","2024-12-03T21:12:08.597Z",112,[],{"_113":1899,"_135":874,"_137":172,"_139":875,"_140":2607,"_142":474,"_146":2608,"_148":2609,"_150":879,"_152":2610,"_154":155,"_156":769,"_158":417,"_160":2611,"_184":201,"_164":105,"_165":582,"_167":2448},"New Year, New Body Part 2","

Can be done from HOME or GYM

I know people may joke about new year's resolutions and how many of us don't stick to them but what if I told you that you actually can? January 2023 I decided I was going to make some changes going into the new year and I was able to do just that. The good news is if I can do I know you most certainly can too! This is why I made the New Year, New Body challenge.

This challenge is aimed towards losing body fat and gaining muscle therefore transforming you into a new body for the new year and so on.

January 6th we will start embarking on a new journey towards a healthier happier lifestyle.

The workouts will be 6 weeks and weeks 1-3 will be the same along with weeks 4-6 being the same as well. The reason the workouts are tailored this way is so that we are able to focus on progressive overload which is very important for the true results we want to achieve.

Lastly, I just want to throw in a quick reminder for all my at home folks to please have a pair of dumbbells that are 8-10lbs for upper body and a dumbbell weighing between 15-25lbs for lower body.

I cannot wait to see you all kill this challenge. Remember one most important thing, Consistency will bring you further than anything else can. Please keep that in mind as you navigate through this challenge. KEEP GOING! You got this!!

HERE'S WHAT'S INCLUDED:

✔️ 6-week training program (5 workouts / week)

✔️ Videos for every exercise (so you know exactly how to do them)

✔️ Warm-ups & cool-downs

✔️ Recovery tips

✔️ Nutrition fundamentals

✔️ Healthy foods list

✔️ Hydration & supplementation approach

✔️ Learn the benefits of strength training

✔️ Learn training terminologies

On top of this, I'm adding on a ton of bonuses to make this a no-brainer for anybody who's struggling with their weight.

BONUSES

✅ BONUS 1: HOME and GYM options

✅ BONUS 2: Mobile app access

✅ BONUS 3: Access to private members-only challenge community

✅ BONUS 5: 50% DISCOUNT to personalized 4-Week Meal Plan & Nutrition Guide (available only at checkout)

FAQ: What kind of equipment do you need?

Dumbbells for home workouts (if you have access to a gym, you don't need any special equipment)
This challenge can be done from home or the gym

Once you've purchased the challenge, all of the instructions & details will be immediately available on your Solin platform here.

Can be done from HOME or GYM

","1733539621068_assetName_bffhyy","2024-11-13T02:52:08.727Z",[],{"_113":2613,"_135":2614,"_137":172,"_139":2615,"_140":2616,"_142":442,"_146":2617,"_148":2618,"_150":2619,"_152":2620,"_154":105,"_156":2621,"_158":567,"_160":2622,"_184":2623,"_164":105,"_165":582,"_167":2448},2392,1577,"benjixavier","Break the Rules: 30 Day Delicious Meal Prep + Workout Challenge","

Start Date: December 9th, 2024

End Date: January 8th, 2024

Open to men & women of all fitness levels, worldwide!

Introducing Break the Rules: 30 Day Delicious Meal Prep + Workout Challenge! My journey to losing 100+ pounds started with delicious, healthier meal prep recipes & simple, intentional movement. That's exactly what this challenge is!

With the release of my new cookbook The Rebel Diet coming up, I want to share some of my favorite meal prep recipes & commit to 30 days of consistency alongside you. My journey has been all about sustainable, healthy lifestyle changes & my hope for this challenge is to help you discover the same.

Now for the details! In my app you'll have weekly meal prep recipes with macros & daily workouts/suggested movement, and my absolute favorite part...a private group chat for us to hangout & support each other!

This time of year can be tricky when it comes to our goals, but if you know me, you know these recipes are delicious, nutritious, & easy! Just 1 hour can set you up for success all week long.

Commit to yourself & your goals for 30 days – I can't wait to share in this with you!

Benji

HERE'S WHAT'S INCLUDED

🌟 30 day challenge – delicious weekly meal prep recipes & daily movement

🍕 Breakfast, Lunch, Dinner, & Snacks with macros

🏋️‍♂️ Approachable workouts & suggested movement

💪 Sets, reps, & exercise guidance

🏃 Cardio recommendations

💬 Private community for support & accountability (let's hang out!)

📱 Mobile app access (iPhone & Android apps)

✔️ Unlimited access to challenge (one-time purchase for lifetime access)

BONUSES

✅ Bonus 1: 50% off Solin Nutrition Guide

✅ Bonus 2: Specialized tracking for weights & reps

✅ Bonus 3: Unlimited access to challenge

Once you've signed up, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!

Start Date: December 9th, 2024

End Date: January 8th, 2024

Open to men & women of all fitness levels, worldwide!

","1731379583746_assetName_uaekga","Benji Xavier","2024-11-11T17:32:07.199Z",711,[],"2024-12-09T11:59:59.999Z",{"_113":2625,"_135":769,"_137":138,"_139":770,"_140":2626,"_142":1894,"_144":850,"_146":2627,"_148":2628,"_150":774,"_152":2629,"_154":155,"_156":2630,"_158":1899,"_160":2631,"_164":155,"_165":582,"_167":2448},2387,"Mama's Kitchen Cookbook","

Welcome to my cookbook, a journey born from my own struggles and triumphs. After years of navigating the ups and downs of dieting, I finally found a sustainable way to lose 20kg and, more importantly, to heal my relationship with food. I'm no longer defined by restrictive diets or binge eating, I embraced a lifestyle centered around balance, joy and nourishment.

In these pages, I am to empower women to transform their favorite foods into healthy, delicious recipes that honor both their taste buds and their well being. This book is not just about cooking, it's about creating a positive relationship with food and embracing a lifestyle that feels good from the inside out.

Join me as we embark on a delicious path to wellness, where every meal is a celebration of health and happiness.

HERE'S WHAT'S INCLUDED:

Recipes by category:

6 breakfast recipes
8 lunch recipes
8 dinner recipes
4 snack recipes
2 dessert recipes
2 smoothie recipes

Every recipe includes:

Recipe name & picture
Ingredients list
Cooking instructions
Preparation & cooking time (in minutes)
Number of servings
Nutritional information
- Calories/serving
- g Protein/serving
- g Fat/serving
- g Carbs/serving

One-time purchase for lifetime access - download (9MB PDF; 42 total pages) available immediately upon purchase!

","1732059816839_assetName_otk6up","2024-11-09T02:19:12.619Z",141,[],{"_113":2633,"_135":874,"_137":172,"_139":875,"_140":2634,"_142":474,"_144":145,"_146":2635,"_148":2636,"_150":879,"_152":2637,"_154":155,"_156":2638,"_158":634,"_160":2639,"_184":483,"_164":155,"_165":582,"_167":2448},1992,"Now or Never Meltdown 6 Week Challenge ","

Can be done from HOME or GYM

Are you tired of making excuses? Are you ready to feel proud of yourself again? Are you ready to feel powerful in your body & appearance?

❌ If you are already fit and look exactly how you want to look, then this challenge is NOT for you.

✅ BUT, if you answered yes to any of those questions above, then this Now or Never Meltdown Challenge is for you!

Back in 2020, I reached my heaviest weight ever. I was extremely depressed. I knew I was meant for more. But I felt hopeless. Getting started felt impossible. A new body felt so far away.

One day, I decided enough was enough. I knew it wouldn't happen overnight, but I needed to do something to change my situation. Nobody was coming to save me.

So I did the hardest part. I got started. And once I got started. I kept going.

3 years later, I feel better than ever. But, the journey isn't over, and every day brings new challenges. Like my recent surgery that's kept me out of the gym for then last 4+ weeks.

Let me be real with you. It's been hard. Real hard. And there have been times where I've felt discouraged.

But despite setbacks like these, I know that I (and YOU!) can push through the difficult times.

After trying to do it alone for such a long time, I ran my first challenge earlier this year to create a community to lean on when times get tough.

But it became so much more than that – it transformed into a FAMILY that is all in it together.

Starting August 5th, our FAMILY is back. As we shift our focus to sculpt our bodies and reclaim our confidence.

I created this challenge to help you realize you're not in it alone. To help YOU get started. And to help YOU lose inches off your waist.

I'll be with you every step of the way, breaking it down -- showing you exactly what to do to melt away stubborn fat, shatter your limiting beliefs, & build life-changing confidence.

It's time to punch your ticket to a healthier, stronger and more confident you! (p.s., don't miss out on our 50% early-bird discount ($50 --> $25)).

I cannot wait to see you on the inside ❤️🫶🏽

-your girl, Lexii

HERE'S WHAT'S INCLUDED:

✔️ 6-week training program (5 workouts / week)

✔️ Videos for every exercise (so you know exactly how to do them)

✔️ Warm-ups & cool-downs

✔️ Recovery tips

✔️ Nutrition fundamentals

✔️ Healthy foods list

✔️ Hydration & supplementation approach

✔️ Learn the benefits of strength training

✔️ Learn training terminologies

On top of this, I'm adding on a ton of bonuses to make this a no-brainer for anybody who's struggling with their weight.

BONUSES

✅ BONUS 1: HOME and GYM options

✅ BONUS 2: Mobile app access

✅ BONUS 3: Access to the most supportive, private challenge community

FAQ: What kind of equipment do you need?

Dumbbells for home workouts (if you have access to a gym, you don't need any special equipment)
This challenge can be done from home or the gym

FAQ: How long do I keep access to this challenge?

You receive access to the challenge for 8 weeks (6-week challenge + 2 weeks after the challenge ends)

Once you've purchased the challenge, all of the instructions & details will be immediately available on your Solin platform here.

Can be done from HOME or GYM

","1720573975465_assetName_sqq8sh","2024-07-09T18:11:32.218Z",286,[],{"_113":2641,"_135":2219,"_137":172,"_139":2220,"_140":2642,"_142":939,"_144":695,"_146":2643,"_148":2644,"_150":2224,"_152":2645,"_154":155,"_156":2400,"_158":2646,"_160":2647,"_184":2648,"_164":155,"_165":582,"_167":2448},1843,"6 Week Booty Builder Challenge","

Unlimited access to the program

Gym access recommended to achieve best results

Open to participants worldwide

Hi everyone, welcome to my 6 Week Booty Builder Challenge!

Over the next six weeks, we'll focus on building and shaping the glutes that you've always dreamed of. I included tutorial videos inside the app so you know exactly how to perform the exercises. I want to take the guesswork out of it for you so you know exactly what to do!

We also have a support group for all of us to encourage each other as we make progress ❤️

Get ready, let's grow our glutes together!

HERE'S WHAT'S INCLUDED

✔️ 6-week workouts designed to build and shape your glutes

✔️ Video demonstrations for every exercise

✔️ In-app tracking for weights (log & see your strength progress!)

✔️ Sets, reps, & exercise guidance

✔️ Private community for support & accountability (let's hang out!)

✔️ Mobile app access

✔️ Unlimited access to challenge (one-time purchase for lifetime access)

✔️ Bonus: 50% off Solin Ultimate Nutrition Guide

*ALL FITNESS LEVELS ARE WELCOME

Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!

Unlimited access to the program

Gym access recommended to achieve best results

Open to participants worldwide

","1715926124560_assetName_uwtiva","2024-05-16T19:19:40.050Z",66000,[197,200,629,216,216,570],"2024-06-24T11:59:59.999Z",{"_113":2650,"_135":1267,"_137":172,"_139":1268,"_140":2651,"_142":145,"_144":417,"_146":2652,"_148":2653,"_150":1272,"_152":2654,"_154":155,"_156":2655,"_158":829,"_160":2656,"_184":2657,"_164":155,"_165":582,"_167":2448},1761,"4 Week Sculpt & Tone","

Open to men & women of all fitness levels

Open to participants worldwide.

Welcome to the 4-Week Sculpt & Tone Challenge, a 4 week gym program with a full body workout split & high protein meal plan!

This challenge is focused on sculpting, toning, redefining your body, pushing your limits, and unveiling the strength you never knew you possessed.

The program is simple, but challenging for more advanced levels and suitable for all participants with beginner modifications.

You'll have fully guided videos for each workout all exercises directly in our app so you know exactly how to perform all exercises.

We'll also have a private community area where we can all hang out, hold each other accountable, and share photos.

I can't wait to see your incredible results!!

xx Nash

HERE'S WHAT'S INCLUDED

✔️ Full body training plan (4 weeks)

✔️ 5 workouts/week

✔️ Basic gym equipment needed

✔️ Fully guided videos (20+)

✔️ Full body workout split

✔️ Open to men & women

✔️ Mobile app access

✔️ Private community group chat for accountability

BONUSES

✅ Bonus 1: High Protein Meal Plan

✅ Bonus 2: Lifetime access to program (never lose access)

✅ Bonus 3: Lifetime mobile app & community access

*ALL FITNESS LEVELS ARE WELCOME

Once you've purchased the program, all of the instructions & details will be immediately available on your Solin platform here.

If you have any support questions, please contact my team & me at nashaly@solinfitness.com.

I can't wait to see your incredible transformations!

Open to men & women of all fitness levels

Open to participants worldwide.

","1712958820992_assetName_o6bx3t","2024-04-12T21:37:11.506Z",633,[212,200,213,349,216,569,570],"2024-04-29T11:59:59.999Z",{"_113":2659,"_135":2660,"_137":385,"_139":2661,"_140":2662,"_142":2663,"_144":545,"_146":2664,"_148":2665,"_150":2666,"_152":2667,"_154":105,"_156":1554,"_158":2663,"_160":2668,"_164":155,"_165":582,"_167":2448},967,713,"anniebelle","Legit 6 Week Program",1900,"

Hi everyone! Welcome to the Legit Legs Program! I’m excited to help you make grow, tone, and strengthen your legs in this 6 week program! Within this community we will encourage each other. Attack each workout and I promise you if you do - you'll come out the other end of this even more incredible than you already are.

Program Overview
✔️ 6 days training / week (2x lower body, 4x upper body, 1x rest)

✔️ Exclusive community group

✔️ Sets, reps, exercises for each day

✔️ Cardio recommendations

✔️ Nutrition tips for building muscle / losing fat

✔️ & More

Training Schedule

✔️ Day 1: Quadriceps

✔️ Day 2: Chest

✔️ Day 3: Back

✔️ Day 4: Hamstrings / Glutes

✔️ Day 5: Shoulders

✔️ Day 6: Biceps / Triceps

✔️ Day 7: Rest day

I can't wait to see you all on the inside!

**One-time purchase for lifetime access. You will receive access to the program immediately upon purchasing

","1742300464515_assetName_qzyrzh","Annie Belle","2023-03-16T18:40:02.419Z",[],{"_113":2670,"_135":2671,"_137":385,"_139":2672,"_140":2673,"_142":545,"_146":2674,"_148":2675,"_150":2676,"_152":2677,"_154":155,"_156":436,"_158":545,"_160":2678,"_164":105,"_165":582,"_167":2448},552,446,"seanadams","6-Week Lean Bulk Program","

Program Overview

✔️ Push/pull/legs split

✔️ Compound lifts based on % of 1RM

✔️ Exclusive community group

✔️ Daily workouts

✔️ Sets, reps, exercises, & cardio recommendations

✔️ & More

EXTRAS

✔️ Bonus 1: My general nutrition principles & calculating macros

✔️ Bonus 2: My go-to-foods (by macros)

✔️ Bonus 3: Example day of eating @ 2,500 and @ 3,000 calories (with specific meal breakdowns, macros, grocery list)

Training Overview

✔️ Push, Pull, Legs Split

✔️ 3 days on, 1 day off - then repeat

Welcome everybody! Many of you were asking for a bulk program, so I’m glad I could create one for you! I’ve designed this program to help you bulk without putting on that excess fat that’s common in other bulking protocols.

I prefer to stay lean during my bulks for a few reasons:

Our bodies are more efficient without excess fat, so it enables us to build muscle more efficiently and keep our hormones in check
It allows us to visually see the muscle we are putting on and keeps us motivated
It means we don’t have to do an aggressive cut to get shredded again - this is crucial because it can be difficult to retain muscle during aggressive cutting cycles

This program focuses on compound lifts and slightly lower rep ranges than my shredding protocol. As always, there's a private community and I'll make myself available for individual questions to help you achieve your goals. Let’s get after it!

ACCESS OPTIONS

*This program is included in my Eternity Athletics Club. To become a member, you can tap ‘Subscribe’ above to join for $14.99 / month or $99.99 / year (44% OFF).

My Eternity Athletics Club includes access to this challenge and:

Additional training & nutrition guidance seen here
New upcoming training programs & challenges
Exclusive members-only giveaways

You can also purchase individual access to this program for a $29 one-time fee. In this instance, you will only receive access to this program.

","1655739332270_assetName","Sean Adams","2022-06-18T04:46:56.460Z",[],{"_113":2680,"_135":940,"_137":172,"_139":941,"_140":2681,"_142":248,"_144":298,"_146":2682,"_148":2683,"_150":945,"_152":2684,"_154":155,"_156":323,"_158":2685,"_160":2686,"_184":185,"_164":155,"_165":677,"_167":2687},4102,"Build-A-Body","

Gym & Dumbbells-only workout options

Open to all participants, worldwide!

Ok girls, I am unbelievably excited to finally share Build-A-Body!! 🧸🌟

It's time!! Peachy glutes, a petite upper body, and a snatched waist. That's what we're here for, at least I know I am, and I'm pretty confident you are too. Build-A-Body is your lean built blueprint - where perfect curves meet that definition most girls only dream of. This is the EXACT formula, and we're going all in.

I'll let you in on a little secret, here's the recipe to Build-A-Body:
🍑 3 Lower Body Days

➕ 1x Glute-focused Strength

➕ 1x Quad-focused Strength

➕ 1x Glute-focused Endurance

💪 2 Upper Body & Abs Days

➕ 1x Shoulders & Back / Abs

➕ 1x Bis, Tris, & Chest / Abs

❤️ 3-5 Cardio Sessions

➕ Tailored to your goals

I get asked all the time how I built & maintain my physique – this is it – and this time around I'm giving you everything. Workouts, nutrition, cardio, and abs – the entire blueprint to build & chisel. Whether your goals are to drop fat, build muscle, or both – this challenge is for you.

Home or gym? Doesn’t matter. You’ll get daily workouts, cardio sessions, core circuits, video demos, tracking for your progress, nutrition guidance, and a community to keep you going.

So if you weren't sure whether this challenge is for you, this is your sign. I believe in you more than you know.

What are you waiting for? Join us & let's Build-A-Body – together!! 🤍

xx Nicolette

HERE'S WHAT'S INCLUDED

✔️ 6-Week Build-A-Body Formula – everything you need to build, define, & sculpt your dream figure

✔️ Gym & Home (Dumbbells-only) workout options

✔️ Video demos for every movement

✔️ Cardio sessions & recommendations to optimize your results

✔️ Sets, reps, & exercise guidance

✔️ Specialized in-app tracking feature to log your weight/reps

✔️ Nutrition guidance – understand nutrition tailored to your goals

✔️ Private community for support & accountability (let's hang out!)

✔️ Mobile app access (iPhone & Android)

✔️ Unlimited access to challenge (one-time purchase for lifetime access)

BONUSES

🌟 Customizable Nutrition Guidance – tailor your intake to optimize your results & feel better than ever.

🌟 Cardio & Core Sessions – this is the ONLY plan you need

🌟 50% Off Solin's Ultimate Nutrition Guide – comprehensive nutrition & recipe book to bring your goals to life (without boring meals!)

🌟 High Protein Meal Generator – eating healthy doesn't have to be boring or expensive when you have a personal chef creating delicious recipes for you on the fly!

If you have any questions, feel free to reach out to my team at support@solinfitness.com, and we’ll be happy to assist!

Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!

Gym & Dumbbells-only workout options

Open to all participants, worldwide!

","1758333340107_assetName_ydmgop","2025-08-25T18:31:16.130Z",54000,[],14,{"_113":2689,"_135":634,"_137":172,"_139":1857,"_140":2690,"_142":298,"_144":417,"_146":2691,"_148":2692,"_150":1861,"_152":2693,"_154":105,"_156":2694,"_158":2695,"_160":2696,"_184":2697,"_164":155,"_165":2125,"_167":2687},2249,"6 Week Hybrid Challenge","

Open to all participants, worldwide!

Gym & Home Versions

Beginner-friendly workouts

Introducing the 6-Week Hybrid Challenge!

I'm so excited it's finally here. So many of you have been asking for my hybrid training plan and let me tell you...this has been a LONG time coming! I've been dying to create a way for us to work out together as a community!

I've loved training as a hybrid athlete and competing in Hyrox this past year, and I can't wait to bring you along for the ride! This is the exact 6-week training plan I am following leading up to my October 5th Hyrox race! Spoiler alert: this challenge ends on race day. I'm so grateful to have you training alongside me!

But the real reason we're here: hybrid training has changed my relationship with movement, in the best way. You don't need to have any experience, be training for a Hyrox race, or have a desire to compete in anything (I'm fully aware it's not for everyone lol). It's all about training to feel your strongest and best – inside and out.

I have found a new level of confidence with this method – combining intentional strength and endurance work. We're working to be strong, powerful, and healthy. It's rewarding, it's beautiful, and frankly, it's empowering!

It's time to work toward our goals as a team and embrace training as one big community. We can do anything together!

Now for the details... Over the next six weeks, we’ll tackle a variety of workouts designed to boost your strength and endurance. While this plan is aligned with Hyrox, it's so much more about training for life. Strong bodies, strong minds.

In my app, you'll have daily workouts with Gym & Home versions, video demonstrations (of me) for every movement, specialized tracking to log your weights and reps, an optional nutrition guide, and the very best part...a private community group chat to hang out and hold each other accountable! I am doing this challenge WITH you – we are truly all in this together!

We're starting on August 25th – be ready to unlock new levels in your fitness journey and make new friends along the way!

Let’s crush this challenge, together. I can't wait and I'll see you on the inside!

Xx Gina

HERE'S WHAT'S INCLUDED

✔️ 6 week training plan to boost your strength, endurance, & confidence!

✔️ Beginner-friendly hybrid workouts (exactly how I'm training for Hyrox!)

✔️ Video demonstrations for every movement

✔️ Specialized tracking for weights/reps (watch your strength progress!)

✔️ Sets, reps, & exercise guidance

✔️ Private community for support & accountability (let's hang out!)

✔️ Mobile app access (iPhone & Android apps)

✔️ Unlimited access to challenge (one-time purchase for lifetime access)

PLUS 4 BIG BONUSES

✅ 50% off Solin Ultimate Nutrition Guide

✅ Unlimited Access to the Challenge (One-time Purchase – Keep It Forever!)

✅ Unlimited Access to our AI High Protein Meal Generator

✅ Personalized System for Tracking Weights & Reps – Watch Your Strength Progress Over Time

TRAINING SPLIT

We will follow this split for 6 weeks with workouts changing every 2 weeks.

🌟 Monday: Lower Body Strength + Push (Glutes, Quads, Chest)

🌟 Tuesday: Endurance Engine (Steady State Run)

🌟 Wednesday: Pull, Core, + Posterior Chain

🌟 Thursday: Speed Intervals + Conditioning

🌟 Friday: Hyrox Simulation

🌟 Saturday: Glute Drive + Posterior Burnout

🌟 Sunday: Active Recovery + Mobility Work

EQUIPMENT NEEDED

The Gym version is exactly how I'm training alongside you. I added a Home version so we can really all do this together, our hybrid athlete era is here!

With this plan, you can workout from anywhere, all you need is dumbbells. If you're a gym girlie but your gym doesn't have certain equipment (ie Ski Erg, Sled) you'll have a dumbbells-only or no equipment option on the Home tab to swap in.

What are you waiting for?! I'll see you there :)

You'll get immediate access to the mobile app & private community.

Open to all participants, worldwide!

Gym & Home Versions

Beginner-friendly workouts

","1727389915662_assetName_zvt0m0","2024-09-25T19:02:41.724Z",641,121500,[212,197,396,200,214,349,216,216,198],"2025-08-25T11:59:59.999Z",{"_113":791,"_135":2039,"_137":172,"_139":2040,"_140":2699,"_142":2042,"_146":2700,"_148":2701,"_150":2045,"_152":2702,"_154":105,"_156":2703,"_158":2042,"_160":2704,"_184":869,"_164":105,"_165":677,"_167":2687},"Busy Baddie Booty Challenge","

Workout from the GYM or HOME

Open to participants worldwide

One-time purchase for lifetime access

Hey everyone, I’m so excited to welcome you to my newest challenge, the Busy Baddie ~Booty~ Challenge!

You have no idea how excited I am to have you all here for this 6-week journey. This isn’t just another challenge – this is your chance to push your limits, transform your body, and build serious strength.

You'll have access to a new & improved 6 week protocol designed to maximize your muscle gains, combining the best of strength training and my favorite Olympic weightlifting movements.

This challenge will help you build muscle and stay consistent, even with your busy lifestyle! I designed it to give you effective & efficient workouts that you can do from the gym or from home for a total body transformation!

Expect limit-pushing workouts, expert guidance, and a community that’s here to motivate you every step of the way.

Now is the time to reach the next level – not just in your physical fitness, but in discovering what you’re truly capable of.

xx Karissa

HERE'S WHAT'S INCLUDED

✔️ 6 weeks of effective workouts

✔️ Gym & Home versions

✔️ 5 workouts/week (2 upper, 2 lower, 1 full body)

✔️ Video demonstrations for every movement

✔️ Detailed sets & reps guidance

✔️ New specialized weights tracking feature to track your progress

✔️ Mobile app access

✔️ Private community for support & accountability (let's hang out!)

✔️ Unlimited access to challenge (one-time purchase for lifetime access)

If you have any questions, feel free to reach out to my team at support@solinfitness.com, and we’ll be happy to assist!

Workout from the GYM or HOME

Open to participants worldwide

One-time purchase for lifetime access

","1725680360075_assetName_t18mv1","2024-08-30T16:25:43.044Z",342,[],{"_113":2706,"_135":1313,"_137":385,"_139":1314,"_140":2707,"_142":567,"_144":480,"_146":2708,"_148":2709,"_150":1318,"_152":2710,"_154":155,"_156":2711,"_158":2712,"_160":2713,"_164":155,"_165":677,"_167":2687},1828,"Deep Core Pregnancy Program","

Introducing the latest & greatest version of the Deep Core Pregnancy Program!

Dive deep into understanding how to move through the pregnancy season, with a new & improved user experience! This is one of my staple programs where I go through all the foundational components that will help you move your body safely & live better – during pregnancy and beyond.

My Deep Core Pregnancy Program includes 3 phases of exercise with different workouts you can pick & choose from depending on your fitness level. All exercises contain detailed instructional videos & voiceovers with form cues.

We’ll go through everything, including how to progress or regress movements, breathing mechanics, pelvic floor connection, supplementation, when to omit movements, and MORE.

This is where exercise and education collide for mamas!

So excited for you and proud of you! We're in it together mamas and I'm honored to be apart of this journey with you!!

xx Anna

HERE'S WHAT'S INCLUDED

✔️ Supplementation Tips

✔️ Breathing 101

Diaphragmatic Breathing
The Stack – All About Alignment
Pelvic Floor Connection
TVA Contraction
Breathing Under a Brace
Positional Breathing
Pregnancy Precautions
Breathing 101 Recording Call
Pelvic Floor Anatomy Recording

✔️ Phase 1 – Modified Core Workouts

Workout 1: Deep Core & Stability
Workout 2: Internal Rotation & Obliques
Workout 3: Resistance Work
Workout 4: Hips & Glutes too
Workout 5: Grab Them Balls lol
Workout 6: Primal

✔️ Phase 2 – Intermediate Core Workouts

Workout 1: Get Rotational
Workout 2: PF & TVA Work
Workout 3: Hips & Glutes
Workout 4: Rotations
Workout 5: Pelvic Floor & Core

✔️ Phase 3 – Advanced Core Workouts

Workout 1: Resistance Work
Workout 2: Weighted Stability
Workout 3: Cable Work
Workout 4: Strong Mom

✔️ Additional Bonus Movements

Workout 1: Hip Mobility Work
Workout 2: Chest & Back Expansion
Workout 3: SI joint
Workout 4: Sciatica – Improve The Pain
Workout 5: Happy Pelvic Floor – Lengthen it Mama

MORE BONUSES

✅ In-app video demos with detailed voiceover instructions for every exercise

✅ Intentional warm-ups & cool-downs for each day

✅ In-app community group chat for support

✅ One-time purchase for lifetime access

FAQs

Does this program include full body strength work?

No, this program is specifically Deep Core work. If you're looking for something more all-encompassing, consider Training Through Motherhood! TTM includes 8 sessions of Deep Core Pregnancy (in the Pregnancy section) as well as full body targeted strength work!

Can I do this program if I'm not pregnant?

Yes! Prepartum, pregnant, postpartum – anyone can benefit from this Deep Core work! This program is demo'd & cued through pregnancy & is pregnancy-safe, but all Deep Core work is about tuning into your body & addressing breathing, positioning, and pressure management to strengthen & heal! We can all benefit, in all seasons!

You'll get immediate access to the program, private community, & mobile app to access all program content + videos!

","1718246905406_assetName_lh0ger","2024-05-09T15:11:36.301Z",1074,411000,[200,1217,216,216,216],{"_113":2715,"_135":2716,"_137":172,"_139":2717,"_140":2718,"_142":695,"_144":145,"_146":2719,"_148":2720,"_150":2721,"_152":2722,"_154":105,"_156":2723,"_158":882,"_160":2724,"_184":2725,"_164":155,"_165":677,"_167":2687},1756,1214,"eliserosestanier","Sculpt & Transform","

Start date May 13th, 2024

End date June 23rd, 2024

Workouts for HOME or GYM

Open to all fitness levels worldwide!

I'm so excited to announce my Sculpt & Transform challenge! This is for all my ladies wanting to break free from negative cycles & build confidence – in your fitness journey & in your body!

I carefully designed this training plan to help you achieve a full mind & body transformation – fat loss, muscle toning, & sculpting. I'll also be including video demos to take the guesswork out of it!

Over these 6-weeks we will be working hard to commit to ourselves & our goals – together! That's the best part, we'll have a private support community to hype each other up, hold one another accountable, & hang out!

Can't wait to get started on May 13th!

Who's with me?

HERE'S WHAT'S INCLUDED

✔️ 6-weeks of workouts focused on fat loss, muscle toning, and sculpting your cut & curvy figure!

✔️ Gym & Home workout options

✔️ Sets, reps, & exercise guidance

✔️ Private community for support & accountability (let's hang out!)

✔️ Mobile app access

✔️ Unlimited access to challenge (one-time purchase for lifetime access)

BONUSES

✅ Bonus 1: Video demonstrations for every movement

✅ Bonus 2: Cardio recommendations

✅ Bonus 3: 50% off Solin Ultimate Nutrition Guide

Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!

Start date May 13th, 2024

End date June 23rd, 2024

Workouts for HOME or GYM

Open to all fitness levels worldwide!

","1712792529415_assetName_osanac","Elise-Rose Stanier","2024-04-10T16:31:03.788Z",389,[212,197,200,213,214,817,216,216,198],"2024-05-13T11:59:59.999Z",{"_113":2727,"_135":737,"_137":172,"_139":756,"_140":2728,"_142":695,"_144":145,"_146":2729,"_148":2730,"_150":760,"_152":2731,"_154":105,"_156":2732,"_158":2733,"_160":2734,"_184":2735,"_164":155,"_165":1824,"_167":1620},4456,"Big Belly Bounce Back: 6-Wk Postpartum Challenge","

Challenge start date: November 10, 2025

Challenge end date: December 21, 2025

Open to participants worldwide

Hey mama, do you ever look in the mirror and wonder where the old you went?

Well, first of all, she’s gone! Don’t be alarmed. You’ll never get her back, but that’s okay, because you’ll be getting an upgraded badass version of yourself.

Motherhood is a beautiful journey, but it often leaves us feeling a little lost in our own bodies, juggling endless tasks, and putting ourselves last.

If you’re reading this, that means you finally chose yourself, and I’m so freaking proud of you.

You don’t need a perfect plan. Consistency over perfection! You just need a few minutes each day to reconnect with your body, rebuild your strength, and rediscover your spark.

I know it’s hard, but that’s why I’m here, to show you it’s doable.

I’ve been through this journey twice, so I know how tasking it can be. But if you can birth a child, girl, you can do anything.

I know you want to wear your favorite clothes without a second thought and look in the mirror like, “Damn, there she is.”

That’s exactly why I created the Big Belly Bounce Back: 6-Week Postpartum Challenge. This isn’t about bouncing back the way society pressures us to. It’s about bouncing forward, rediscovering your strength, and reclaiming your glow on your own terms.

The bounce back culture can be toxic for mums, and that’s why I reclaimed the name + I think it’s funny lol!

This challenge is designed specifically for postpartum mums who are ready to prioritize themselves, gently rebuild their core, and find a sustainable path to feeling amazing again.

We’ll focus on safe, effective workouts that fit into your busy life, helping you regain energy, shed unwanted baby weight, and boost your confidence from the inside out.

Imagine feeling energized every morning, confident in your clothes, and proud of the strong, resilient woman you are.

You deserve to feel incredible.

You deserve to prioritize your well-being without guilt.

You deserve to look in the mirror and love the radiant woman staring back.

This is your time to shine.

You’ve given everything to your kid(s). Now it’s time to give back to you.

You don’t need to be perfect. You just need to start.

So, are you ready? Let’s do this together!

💗 Why It Works

6 weeks or 6 Years: It’s never too late to start. Your body deserves care whenever you’re ready.
Daily, but Doable: Just 30 minutes a day. 3 strength + 3 core repair + 1 stretch = real results without overwhelm.
Not Just the Scale: We measure progress in strength, energy, and confidence — not just numbers.
A Plan for You: Because self-care isn’t selfish — it’s your comeback.
Bounce Forward, Not Backwords: No diets, no guilt, no 90-minute workouts. Just smart, sustainable structure that fit your busy mum life.

What's included

✔️ Workout plans with exercise, sets & reps guidance

✔️ Video Demonstrations for every movement

✔️ Specialized weight & rep tracking software

✔️ Community feed to interact with other participants and the creator

✔️ Mobile app access (iPhone & Android apps)

✔️ Unlimited access to the challenge (one-time purchase for lifetime access)

BONUSES

✅ High Protein Meal Generator

✅ Specialized tracking for weights & reps

✅ 50% off Solin's Ultimate Nutrition Guide

Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!

Challenge start date: November 10, 2025

Challenge end date: December 21, 2025

Open to participants worldwide

","1760956774231_assetName_itqe3b","2025-10-01T22:53:09.344Z",1025,341400,[],"2025-11-10T11:59:59.999Z",{"_113":1891,"_135":1543,"_137":172,"_139":1544,"_140":2737,"_142":442,"_144":145,"_146":2738,"_148":2739,"_150":1548,"_152":2740,"_154":105,"_156":2008,"_158":442,"_160":2741,"_184":869,"_164":155,"_165":126,"_167":2484},"PRESEASON PII","

I'm so excited to announce the continuation of PRESEASON – we’re taking PRESEASON to the next level. If you know me, you know how hard I go in the gym, on the track, ANYWHERE. We're committing to more 6 weeks of workouts to continue to build your ability to compete in an even more challenging hybrid environment.

I think it’s necessary to keep pushing ourselves so we’re truly prepared for the heavy load of Regular Season ;)

Your most tenacious competitor will always be: YOU. So compete. Make sure you make the team.

See you on the inside.

Court

WHAT'S INCLUDED

➕ 6 weeks of workouts

➕ Gym + Home workout options every day

➕ Video demonstrations for every movement

➕ In-app tracking (log & watch your strength progress)

➕ Sets, reps, & exercise guidance

➕ Cardio recommendations

➕ Private community for support & accountability (let's hang out!)

➕ Mobile app access

➕ Unlimited access to challenge (one-time purchase for lifetime access)

TRAINING SPLIT

➕ MON: Heavy Legs

➕ TUES: Active Recovery/Rest

➕ WEDS: Tempo Cardio

➕ THURS: Upper/Conditioning

➕ FRI: Explosive Legs

➕ SAT: Active Recovery/Rest

➕ SUN: Cardio & Conditioning

If you have any questions, feel free to reach out to my team at support@solinfitness.com, and we’ll be happy to assist!

","1726087913364_assetName_ryzefw","2024-08-30T17:00:02.854Z",[],{"_113":2743,"_135":2744,"_137":172,"_139":2745,"_140":2746,"_142":850,"_146":2747,"_148":2748,"_150":2749,"_152":2750,"_154":105,"_156":2751,"_158":850,"_160":2752,"_184":2753,"_164":105,"_165":1389,"_167":2484},1918,1306,"bayleegill","6 Week Body Recomp ","

Open to all participants, worldwide!

I would love for you to join my Body Recomp program!

If you know me, you know I’ve spent the last year completely transforming my body with a little something I like to call body recomposition, the process of shredding fat and building muscle. 70lbs later, it’s safe to say body recomposition completely changed my life.

In this program, I’ll be guiding you through the step-by-step on achieving body recomp whether it’s for that summer body glow up, or something you decide to use long term. AND, you’ll be joined by a community of people all on the same journey as you! I can’t wait to see all of your amazing results!

HERE'S WHAT'S INCLUDED

✔️ 6 weeks of workouts help you burn fat & build muscle!

✔️ Sets, reps, & exercise guidance

✔️ Cardio Recommendations

✔️ Private community for support & accountability (let's hang out!)

✔️ Mobile app access

✔️ Unlimited access to challenge (one-time purchase for lifetime access)

✔️ Bonus: 50% off Solin Ultimate Nutrition Guide

Open to all participants, worldwide!

","1719460345515_assetName_abuuiu","Baylee Gill","2024-06-20T22:53:12.526Z",312,[212,197,570,349,199,200,214],"2024-07-15T11:59:59.999Z",{"_113":2755,"_135":241,"_137":385,"_139":2756,"_140":2757,"_142":850,"_144":143,"_146":2758,"_148":2759,"_150":2760,"_152":2761,"_154":105,"_156":663,"_158":850,"_160":2762,"_164":155,"_165":2763,"_167":2764},1024,"chrisaronis","6-Wk Aesthetics Program","

Hey! I’m Chris. If you’re looking to achieve a physique that looks like it was carved by the gods themselves, then this program is for you.

After years of trial and error, this is the program that I found to be most optimal, designed to proportionately develop each muscle group.

This program includes proper volume and intensity to ensure that you are making progress and avoiding plateaus. Start sculpting your dream physique today!

HERE'S WHAT'S INCLUDED

✔️ 6-week program dedicated

✔️ Daily exercises, sets, & rep guidance

✔️ Cardio & abs recommendations

✔️ Training principles & educational tips

✔️ Mobile app available

✔️ Private community

✔️ Unlimited access to program (one-time purchase for lifetime access)

WEEKLY TRAINING SCHEDULE

Day 1: Push Day 1
Day 2: Pull Day 1
Day 3: Leg Day 1
Day 4: Push Day 2
Day 5: Push Day 2
Day 6: Leg Day 2
Day 7: Rest

*ALL FITNESS LEVELS ARE WELCOME

**One-time purchase for lifetime access; you will receive access to your program, private community, & mobile app immediately upon purchase

","1680753320290_assetName_u3hhhm","Chris Aronis","2023-04-06T03:54:52.809Z",[],3.67,11,{"_113":2766,"_135":517,"_137":138,"_139":518,"_140":1350,"_142":1095,"_144":2767,"_146":2768,"_148":2769,"_150":523,"_152":2770,"_154":105,"_156":2771,"_158":2772,"_160":2773,"_164":155,"_165":582,"_167":2774},4836,5997,"

Hi ladies! ✨

Welcome to Nourish by Liv & Lina – a collection of our favorite high-protein, macro-friendly recipes made to help you feel your best while enjoying every bite. My daughter Liv & I created this cookbook together – to share our very favorite healthy recipes. And in our book, healthy doesn't mean boring!

Each meal was created with balance in mind – simple ingredients, easy prep, and flavors you’ll actually look forward to.

Here’s to feeling your best, eating with balance, and living healthy in a sustainable way.

Xx Lina & Liv 🤍✨

What's Included?

7 Breakfasts
8 Lunches
8 Dinners
7 Sweet Treats

Each recipe includes:

Ingredients
Measurements
Preparation Instructions
Prep & Cook Time
Macros

We are so excited to share this with you! Can't wait for you to enjoy these meals as much as we do! 🤍

One-time purchase for lifetime access - download (10MB PDF; 39 total pages)

","1763682537797_assetName_hmdbuy","2025-11-18T05:57:20.366Z",107,270356,[],10,{"_113":2776,"_135":2777,"_137":172,"_139":2778,"_140":2779,"_142":327,"_146":2780,"_148":2781,"_150":2782,"_152":2783,"_154":105,"_156":2784,"_158":2785,"_160":2786,"_184":2787,"_164":105,"_165":582,"_167":2774},4744,2922,"mayafowler","The Shortcake 4-Week Challenge","

If you’re a petite woman who’s tired of workout plans that just don’t fit right, this is for you. The Shortcake 4-Week Challenge is designed to help you build real muscle and shape your body in a way that makes sense for your size, your strength, and your lifestyle. No awkward gym machines, no uncomfortable routines made for someone taller. Just workouts and tools made with your unique proportions in mind.

We all know the struggle: machines that don’t adjust well, exercises that feel uncomfortable or look weird, and the frustration of muscle gains that are hard to see while fat gain feels impossible to hide. On top of that, most fitness programs either ignore petites completely or offer advice that isn’t practical. This challenge changes that by offering a focused, practical plan just for you.

You’ll get five days of targeted workouts with two recovery days each week using a split that respects your body and goals: two leg days (one focused on glutes and quads, the other on glutes and hamstrings), two upper body days, and a full-body conditioning day. Each workout is crafted to avoid problematic machines, awkward movements, and prevent overtraining (since that's easy to do as a shortie).

If you’re ready to stop feeling overlooked, to start building the curves and strength you want without frustration or confusion, The Shortcake 4-Week Challenge is your plan. It’s straightforward, effective, and made for us shorties.

What’s included

✅ Workout plans with exercise, sets & reps guidance

✅ Specialized weight & rep tracking software

✅ Community feed to interact with other participants and the creator

Bonuses

✅ High Protein Meal Generator

✅ Specialized tracking for weights & reps

✅ Community feed to interact with other participants and the creator

","1762885934489_assetName_hvjmad","Maya Fowler","2025-11-07T16:23:38.766Z",1003,3079973,[],"2025-12-01T11:59:59.999Z",{"_113":2789,"_135":2790,"_137":172,"_139":2791,"_140":2792,"_142":248,"_146":2793,"_148":2794,"_150":2795,"_152":2796,"_154":155,"_156":831,"_158":644,"_160":2797,"_184":1107,"_164":105,"_165":582,"_167":2774},4484,2192,"carlavz","EmpowHER Challenge","

Challenge start date: November 3rd, 2025

Challenge end date: November 30th, 2025

Open to participants worldwide

Ready to transform in 30 Days?

The EmpowHER Challenge is your no-excuses, bodyweight-only fitness reset — designed to help you build strength, burn fat, and boost your energy without needing a gym or any equipment. All you need is your body, your space, and your commitment.

Ladies, this is more than a fitness program. It’s a journey — physically, mentally, and emotionally. It’s about rebuilding confidence, reclaiming your body, and rediscovering the strength that’s been in you all along.

Whether you’ve been through heartbreak, burnout, or just lost yourself somewhere along the way — this is your moment. To take back your strength. To rise again. To go from surviving... to thriving.

Fitness is a powerful vehicle that can ignite incredible growth in all aspects of your wellness, and I can't wait for you to join me and our powerful community on this transformative journey - together.

Whether you're just starting out or already experienced, this challenge is beginner and advanced-friendly, with workouts that can be tailored to your level. You’ll move at your own pace—because what matters most is consistency, not perfection.

In less than 30 mins a day for 30 days, you can expect to:

🌺 Get fit & healthy

🌺 Learn new habits

🌺 Learn your body

🌺 Become the best version of you

🌺 Boost your confidence

🌺 Feel empowered!

Here's what else we focus on as part of our all-around wellness transformation during this challenge:

💧 Stay Hydrated & Fuel Smart
Training is just 30%—the other 70% is what happens in the kitchen. Follow the included meal guide (if provided) and drink plenty of water daily to fuel your results.

🛌 Don’t Skip the Recovery
Rest days are built into the plan to help your body rebuild, recover, and come back stronger. Shredding smart means listening to your body, not pushing through burnout.

So — are you in? Let’s make these 30 days count. No gym. No excuses. Just results - inside & out. 💕💪

xx Carla

What to Expect?

✔️ 30-Day Full Bodyweight Workout Plan – No gym or equipment needed—just your body and commitment

✔️ Beginner & Intermediate options

✔️ Time-friendly & effective workouts

✔️ Sets, reps, & exercise guidance

✔️ Video demonstrations for every movement

✔️ Hydration & Nutrition Guidance

✔️ In-app tracking for weights/reps

✔️ Cardio recommendations

✔️ Private community for support & accountability

✔️ Mobile app access (iPhone & Android apps)

✔️ Unlimited access to the challenge (one-time purchase for lifetime access)

BONUSES

✅ Bonus 1: 50% off Solin Ultimate Nutrition Guide

✅ Bonus 2: High protein recipe generator

✅ Bonus 3: Live workouts weekly

ALL FITNESS LEVELS ARE WELCOME

Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!

Challenge start date: November 3rd, 2025

Challenge end date: November 30th, 2025

Open to participants worldwide

","1760456356122_assetName_t5nwfj","FitwithCarla Van Zyl","2025-10-06T23:31:50.215Z",[],{"_113":2799,"_135":769,"_137":172,"_139":770,"_140":2800,"_142":634,"_146":2801,"_148":2802,"_150":774,"_152":2803,"_154":155,"_156":468,"_158":644,"_160":2804,"_184":2805,"_164":105,"_165":582,"_167":2774},4272,"Fall Back Into Shape Challenge","

Starts on October 6th, 2025

Ends on November 2nd, 2025

Gym & home friendly - Dumbbell only!

Open to participants worldwide!

Welcome to the Fall Back Into Shape Challenge, gorgeous! 🍂✨

It’s time to reset, refocus, and recommit to you. As we step out of summer and into a new season, this challenge is all about getting back into the groove with consistent workouts and healthy habits that make you feel strong, confident, and unstoppable.

Whether you took a little break over the summer or stayed dedicated the whole way through, this program is here to meet you where you’re at.

Over the next 30 days, we’ll be sweating, sculpting, and building momentum together—because the best version of you is always worth showing up for.

I’ll be with you every step of the way, guiding you through workouts that are fun, effective, and just the right amount of challenging.

Plus, we’ll focus on nourishing your body so you feel energized, radiant, and ready to crush it both in and out of the gym.

By the end of these 30 days, you’ll feel stronger, more balanced, and proud of the habits you’ve built—setting the tone for the rest of your year. 🍁💪

So grab your water bottle, slip on your favorite fit, and let’s do this together. You’re ready, queen—and I can’t wait to see your glow. 🌟

xx Silvia

HERE'S WHAT'S INCLUDED

✔️ 30-day dumbbell-only workout plan (snatched waist & grow glutes)

✔️ Sets, reps, & exercise guidance

✔️ Video demonstrations for every movement

✔️ Private community for support & accountability (let's hang out!)

✔️ Mobile app access (iPhone & Android apps)

✔️ Unlimited access to challenge (one-time purchase for lifetime access)

BONUS

✅ Bonus 1: High-protein recipe generator

✅ Bonus 2: Specialized weights tracking feature to track your progress

Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!

Starts on October 6th, 2025

Ends on November 2nd, 2025

Gym & home friendly - Dumbbell only!

Open to participants worldwide!

","1757746672353_assetName_q7znef","2025-09-12T23:49:55.926Z",[],"2025-10-06T11:59:59.999Z",{"_113":2807,"_135":310,"_137":172,"_139":89,"_140":2808,"_142":474,"_144":248,"_146":2809,"_148":2810,"_150":314,"_152":2811,"_154":155,"_156":2812,"_158":1833,"_160":2813,"_184":425,"_164":155,"_165":582,"_167":2774},4110,"Thrive Past 35: 4-Week Body Reset","

Challenge start date: September 15, 2025

Challenge end date: October 26, 2025

Open to participants worldwide

Welcome Beautiful! ✨

Are you ready to take the first step toward your transformation? The “Thrive Past 35 – 4-Week Body Reset” is a safe, powerful, and supportive space designed just for women 35+ who are ready to shed excess weight, balance their hormones, and reconnect with their strongest, most vibrant selves.

Over 4 weeks, you’ll be guided through workouts, mindset shifts, and wellness practices tailored to YOUR body and lifestyle. This challenge is more than fitness—it’s about creating balance, building confidence, and finding sisterhood in a community of women walking the same journey.

💪 Here’s what you can expect when you join:

You don’t have to be perfect—just consistent.
Every bit of progress is worth celebrating, no matter how big or small.
You’ll never be alone. You’ll be part of a tribe that’s rooting for you every step of the way.

This is YOUR time to reset, reclaim, and rise. Together, we’re going to push past limits, celebrate breakthroughs, and lay the foundation for lasting change.

Are you ready to join us, Queen? Let’s do this! 👑🔥

Your Coach,
Anowa Adjah

HERE'S WHAT'S INCLUDED

✔️ Step-by-step guidance for each phase of recovery
✔️ Safe, effective exercises specifically designed for core healing
✔️ Education on breathing, alignment, and body awareness
✔️ Ongoing encouragement and support to help you stay motivated
✔️ Hormonal imbalance resources & recommendations
✔️ Beauty tips to help you feel confident inside and out

✔️ Mobile app access (iPhone & Android apps)

✔️ Unlimited access to challenge (one-time purchase for lifetime access)

BONUSES:

✅ Bonus 1: 50% off Solin Nutrition Guide

✅ Bonus 2: Video demonstrations for every movement

✅ Bonus 3: Specialized tracking for weights & reps

✅ Bonus 4: High protein recipe generator

ALL FITNESS LEVELS ARE WELCOME

Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!

Challenge start date: September 15, 2025

Challenge end date: October 26, 2025

Open to participants worldwide

","1756173677086_assetName_ydocvh","2025-08-26T01:42:59.873Z",129,[],{"_113":2815,"_135":706,"_137":172,"_139":2816,"_140":2817,"_142":442,"_144":145,"_146":2818,"_148":2819,"_150":2820,"_152":2821,"_154":155,"_156":2822,"_158":2823,"_160":2824,"_184":2805,"_164":155,"_165":582,"_167":2774},4084,"elliemaackk","The Hourglass Blueprint","

Open to participants worldwide

Hi girls!! 🤍

I’m so honored you’re here and interested in my program! To inspire people to start or improve their training is something I’m truly grateful for.

I started going to the gym when I was 15, inspired by other girls on social media. At the time, I felt a lot of pressure and insecurity, I thought I was too skinny and even got told I had “no ass.” Looking back now, that’s kind of funny… because the gym changed everything for me.

Once I started training consistently, I began to see results, both in strength and appearance. With every bit of progress, my confidence grew too. I realized the gym doesn’t just make you stronger physically; it helps you grow mentally, feel happier, and have more energy.

If I could go back, the one thing I’d do differently is stick to a proper plan sooner. I wasted time on random workouts and ineffective exercises. That’s why I created this challenge: to give you the exact plan that’s been the most effective for me.

This program is for both beginners and experienced lifters. You’ll get guidance on technique, form, and my secret tips for growth. You’ll have a structured program so you never feel lost in the gym again, plus tools to track your reps and weights. And with our private community chat, you’ll always have people cheering you on!

Let’s turn those goals into reality together!

Ellie 🤍

HERE'S WHAT'S INCLUDED

✨ 6 weeks of workouts designed to build strength, sculpt lean muscle, and grow your glutes

✨ Detailed warm up & cool down stretching routines

✨ Video demonstrations for every movement

✨ Sets, reps, & exercise guidance

✨ My personal training and nutrition tips for growth

✨ Private community for support & accountability (let's hang out!)

✨ Mobile app access (iPhone & Android apps)

✨ Unlimited access to challenge (one-time purchase for lifetime access)

BONUSES

⭐️ Bonus 1: Specialized weights tracking feature to track your progress

⭐️ Bonus 2: 50% off Solin Ultimate Nutrition Guide

⭐️ Bonus 3: High protein recipe generator

TRAINING SPLIT

Day 1: Glutes + Hamstrings

Day 2: Back + Biceps + Abs

Day 3: Quads

Day 4: Shoulders + Triceps

Day 5: Glutes

So, if you're ready to transform your body and boost your confidence, JOIN US for the Hourglass Blueprint challenge. Let's make those goals a reality together! ✨

Open to participants worldwide

","1757457429214_assetName_qgqqba","Ellie Maack","2025-08-22T17:22:48.335Z",654,390600,[197,200,629,216,569,570],{"_113":2826,"_135":2827,"_137":172,"_139":2828,"_140":2829,"_142":695,"_144":520,"_146":2830,"_148":2831,"_150":2832,"_152":2833,"_154":105,"_156":1075,"_158":695,"_160":2834,"_184":2835,"_164":155,"_165":582,"_167":2774},4015,2552,"holixtic","Beyond Kegels: 7 Day Pelvic Floor Challenge ","

Open to participants worldwide

🌹 Are You Ready for a Full-Body Reset & Reclamation?

Welcome to the 7-Day BEYOND KEGELS Challenge, featuring The Holixtic Method — my signature 7-pillar framework that goes far beyond kegels, crunches, or quick fixes.

This isn’t just another “core challenge.” It’s a complete mind–body transformation — a week to reconnect with your strength, your softness, and your innate feminine wisdom.

Over 7 Days, You’ll Experience:

• Full-body reclamation practices to reconnect you to your core and confidence
• Functional movement patterns that support you through all seasons of womanhood
• Graceful release techniques to melt away chronic tension
• Strategic nutrition guidance to nourish your body and support recovery

Each day, we’ll explore one of the 7 Pillars of The Holixtic Method:
Breath, Movement (Mobility + Asana), Nervous System Regulation, Functional Strength, Fascia & Connection, Self-Healing (Somatic + Emotional), and Nutrition.

Think of it as a full-body reset — a journey to restore balance, vitality, and flow from the inside out.

Why This Method Is Different

Unlike traditional pelvic floor programs, The Holixtic Method honors your entire system — body, mind, energy, and emotion.

You’ll learn how to:

Release deep-held tension and awaken your natural strength
Create a pelvic floor that is responsive and healthy (not weak or gripping)
Rebuild true stability through your breath, posture, and nervous system
Reconnect your voice, womb, and heart — reclaiming your inner power

By the end of the week, you’ll feel more grounded, open, and at home in your body than you have in years.

This Is For You If…

You’re ready to finally understand how your body truly works — and stop fighting against it.

This challenge is for you if you’re:

A mother who feels disconnected from her body after birth
Experiencing painful periods, pelvic tension, or pain during intimacy
Struggling with a “mom pouch” that won’t go away no matter how many workouts you try
A teacher, coach, or wellness practitioner who wants to support women with an embodied, functional approach
Dealing with leaking, prolapse, or chronic tightness in your hips and core
Craving a softer, smarter, more holistic path that works with your body — not against it

Whether you’re postpartum, navigating hormonal shifts, or just tired of “quick fixes” that don’t last — this is your invitation to begin a smarter, gentler, and more effective path to healing.

You just want to feel good again.

To stop leaking, ease prolapse, rebuild your core, and feel strong, confident, and connected in your body again.

And you deserve that 💗

The truth is, your pelvic floor doesn’t heal through isolation or force.
Healing happens when you restore balance through your entire system — breath, posture, feet, movement, fascia, and nervous-system regulation.

That’s exactly what the 7-Day Beyond Kegels Challenge is designed to do — a proven, holistic path that helps your body remember how to move and support itself the way it was always meant to.

What You’ll Need

To get the most out of this challenge, gather these items (or use my suggested alternatives):

Lacrosse, myofascial, or tennis ball
Yoga blocks (or sturdy books)
Foam roller
Small Pilates ball (or small pillow)
Towels
Resistance band
Yoga belt or regular belt
Journal

No stress if you’re missing something — I always offer modifications.

What You’ll Get

✔️ Daily videos exploring each of my 7 Holixtic Pillars
✔️ Guided movement, fascia release, breathwork, and somatic practices
✔️ Step-by-step video guidance for all levels
✔️ Access to our private community for support & sisterhood
✔️ Mobile app access (iPhone & Android)
✔️ Lifetime access — revisit anytime, as your body evolves
✔️ Yoga Mat Giveaway from my favorite brand Liforme for the most engaged participant

🎁 Exclusive Bonuses

🌹 Bonus 1: 50% Off Solin Ultimate Nutrition Guide
🌹 Bonus 2: High-Protein Recipe Generator
🌹 Bonus 3: My Pelvic Floor Nutrition Cheat Sheet

Once you register, check your inbox for access details and the “Important Information” section inside the platform to get started.

Open to participants worldwide 🌍

This Is More Than a Challenge

It’s an invitation — to remember your body as home, your breath as medicine, and your pelvic floor as the root of your power.

Women around the world are saying yes to their healing, their pleasure, and their wholeness.

Will you join us?

xx
Maria

","1759517558572_assetName_po2a9f","Maria Margolies @holixtic","2025-08-16T12:05:05.841Z",[],"2025-10-20T11:59:59.999Z",{"_113":2837,"_135":2790,"_137":172,"_139":2791,"_140":2838,"_142":248,"_146":2839,"_148":2840,"_150":2795,"_152":2841,"_154":155,"_156":2842,"_158":248,"_160":2843,"_184":350,"_164":105,"_165":582,"_167":2774},3977,"30-Day Shred: September Challenge","

Challenge start date: September 1st, 2025

Challenge end date: September 28st, 2025

Open to participants worldwide

Ready to Shred in 30 Days?

The 30-Day Shred: September Challenge is your no-excuses, bodyweight-only fitness reset—designed to help you build strength, burn fat, and boost your energy without needing a gym or any equipment. All you need is your body, your space, and your commitment.

Whether you're just starting out or already experienced, this challenge is beginner and advanced friendly, with workouts that can be tailored to your level. You’ll move at your own pace—because what matters most is consistency, not perfection.

So—are you in? Let’s make these 30 days count. No gym. No excuses. Just results. 🔥

xx Carla

What to Expect?

✔️ 30-Day Full Bodyweight Workout Plan – No gym or equipment needed—just your body and commitment

✔️ Beginner & Intermediate options

✔️ Time-friendly & effective workouts

✔️ Sets, reps, & exercise guidance

✔️ Video demonstrations for every movement

✔️ Hydration & Nutrition Guidance

✔️ In-app tracking for weights/reps

✔️ Cardio recommendations

✔️ Private community for support & accountability

✔️ Mobile app access (iPhone & Android apps)

✔️ Unlimited access to the challenge (one-time purchase for lifetime access)

BONUSES

✅ Bonus 1: 50% off Solin Ultimate Nutrition Guide

✅ Bonus 2: High protein recipe generator

✅ Bonus 3: Live workouts weekly

ALL FITNESS LEVELS ARE WELCOME

Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!

Challenge start date: September 1st, 2025

Challenge end date: September 28th, 2025

Open to participants worldwide

","1755185410511_assetName_qtmaxe","2025-08-11T22:00:18.623Z",135,[],{"_113":2845,"_135":1206,"_137":385,"_139":1435,"_140":2846,"_142":2847,"_146":2848,"_148":2849,"_150":1439,"_152":2850,"_154":155,"_156":1181,"_158":1813,"_160":2851,"_164":105,"_165":582,"_167":2774},3847,"Custom Meal Plan",17500,"

Hey Mama!

Tired of guessing what to eat to reach your goals?

As a busy mom, you don't have time to figure out complicated nutrition plans or wonder if what you're eating is actually helping you get results. That's where my Custom Meal Plan comes in.

Here's what makes this different:

After you complete a quick questionnaire about your specific goals, lifestyle, and where you are in your journey, I personally create a meal plan that's designed just for YOU. No generic plans here – this is tailored nutrition that actually works for real moms with real lives.

Whether you're in early postpartum, currently breastfeeding, or further along in your journey, this meal plan adapts to exactly where you are. I understand that every stage of motherhood brings different nutritional needs, and your meal plan will reflect that.

The perfect complement to your fitness journey:

This meal plan works beautifully alongside any of my fitness programs to maximize your results, or it can be used completely on its own if you're just focusing on nutrition right now. Whether you're crushing workouts or simply want to nail your nutrition, this plan has you covered.

The best part? It takes all the guesswork out of nutrition. No more wondering \"Am I eating enough protein?\" or \"Will this help me reach my goals?\" You'll have a clear, easy-to-follow plan so you can focus on what matters most – getting results and feeling confident in your body again.

Ready to stop guessing and start succeeding? Purchase now to get started.

xx Roula

","1753723898298_assetName_vj6cz5","2025-07-28T17:14:18.667Z",[],{"_113":2853,"_135":136,"_137":172,"_139":84,"_140":2854,"_142":248,"_144":417,"_146":2855,"_148":2856,"_150":151,"_152":2857,"_154":155,"_156":881,"_158":2858,"_160":2859,"_184":265,"_164":155,"_165":582,"_167":2774},3813,"Cut & Curvy: Bikini Blueprint","

Daily workouts (Home & Gym versions)

Get immediate access to the mobile app & community

Your transformation starts now!

Welcome to CUT & CURVY: Bikini Blueprint - 4-Week Transformation challenge!

This summer, we're releasing the latest & greatest version of Cut & Curvy - with new workouts designed to help you transform your body & build confidence.

This challenge includes HOME & GYM workout options, modifications, workout videos, a simple meal plan (including vegan / pescatarian options), our Cut & Curvy private community chat, & much more.

If you stay committed for the next 4 weeks, you'll come out of this challenge feeling confident, empowered, and ready to achieve everything you set your mind to.

Don't let another season pass you by without making a change. Don't miss out on this opportunity to transform your body and your life.

The Cut & Curvy objective is always simple: lose fat, keep the curves, and build transformational confidence.

It's time to build our dream bodies & lives!

See you on the inside! :)

PROGRAM DETAILS

✔️ 4-Wk challenge starts on August 18th!

✔️ ALL fitness levels welcome (beginner-friendly)

✔️ HOME & GYM versions

✔️ Demo videos and modifications

✔️ 5 full body workout days, 2 active rest days/week

✔️ Warm-up stretches

✔️ Support group

✔️ & More

BONUSES

✅ Bonus 1: Meal plan (including vegan and pescatarian)

✅ Bonus 2: 50% OFF a more detailed meal plan

✅ Bonus 3: Lifetime access to the program & mobile app

✅ Bonus 4: Weights tracking feature to track your progress

Daily workouts (Home & Gym versions)

Get immediate access to the mobile app & community

","1753396293773_assetName_jybawn","2025-07-23T22:26:44.985Z",61300,[],{"_113":2861,"_135":730,"_137":172,"_139":731,"_140":2862,"_142":474,"_146":2863,"_148":2864,"_150":735,"_152":2865,"_154":155,"_156":2866,"_158":2867,"_160":2868,"_184":537,"_164":105,"_165":582,"_167":2774},3459,"Beginner Calisthenics Skills Challenge","

Open to participants worldwide!

Welcome to your 4-week journey into bodyweight mastery - where we build strength, control, and confidence one skill at a time. Whether you're brand new to calisthenics or just want to polish the basics, you're in the right place.

Each week, we'll focus on unlocking a different skill:

Week 1: L-Sit
Week 2: Elbow Lever
Week 3: Pistol Squat
Week 4: Crow Pose → Handstand Prep

This challenge is designed to meet you where you are, with daily progressions, form tips, and advanced variations if you level up early. No fancy equipment needed - just your body, your grit, and a little bit of space.

Reminder:

Quality > Quantity. Perfect form beats fast reps.
Consistency is key - show up daily, even if it's just a few minutes.
Be patient. These skills take time, but every second of effort builds the foundation.

Let’s crush these four weeks together. Your future self will thank you.

HERE'S WHAT'S INCLUDED

✔️ 4-week workout plan

✔️ Day-by-Day 4-week beginner calisthenics skills

✔️ Sets, reps, & exercise guidance

✔️ Video demonstrations for every movement

✔️ Exercise Progressions - Beginner to advanced variations for all fitness levels.

✔️ Form Tips & Mistakes - How to perform each exercise correctly and avoid common mistakes.

✔️ Motivation & Community - Supportive group to keep you consistent, motivated, and accountable.

✔️ Mobile app access (iPhone & Android apps)

✔️ Unlimited access to challenge (one-time purchase for lifetime access)

BONUSES

✅ Bonus 1: Specialized weights tracking feature to track your progress

✅ Bonus 2: High protein recipe generator (suitable for all diets)

✅ Bonus 3: 50% off Solin Ultimate Nutrition Guide

Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!

Open to participants worldwide!

","1749532843135_assetName_jtjonl","2025-06-10T04:53:47.027Z",355,22500,[],{"_113":2870,"_135":2871,"_137":172,"_139":2872,"_140":2873,"_142":145,"_146":2874,"_148":2875,"_150":2876,"_152":2877,"_154":155,"_156":2878,"_158":2879,"_160":2880,"_184":2697,"_164":105,"_165":582,"_167":2774},3374,2205,"workoutsbychristina","Glute-Focused Build & Shred Program","

Open to participants worldwide

Hi Queenies! I’m so excited to finally share my first training program with you!!!! The goals are to shred down (fat loss) and grow those glutes at the same time! I’ll be sharing all my best advice, form tips and cues, and juicy lil insights on how to make the most (glute) gains!!!

If you’re here then I know you’re already a strong minded and dedicated person so I’d love to join you along your journey and elevate the knowledge you currently have about health, fitness, and getting the most out of the gym!

Over the next 6 weeks, we'll be focusing on my signature glute-building moves combined with proven fat loss techniques. We'll dive into the importance of protein intake, daily movement, and staying hydrated, aka the foundations that keep you LOOKING and FEELING your best and most fit self.

This challenge is about building a community of strong, empowered women! I’m so excited to teach you girls all my hacks + best tips on becoming your strongest, baddest, and most confident selves!!!! We’re in it together and I can’t wait to see all those transformations (both physical and mental)! 💗🌱.

HERE'S WHAT YOU'LL GET:

✔️ HOME and GYM program!

✔️ 5 day training split (can be adjusted to your personal needs)

✔️ Signature Glute-Building Workout Plans: Detailed exercises with sets and reps to guide you every step of the way!

✔️ Video demonstrations for every movement

✔️ Sets, reps, & exercise guidance

✔️ Nutrition Guidance: Tips on protein intake and hydration to fuel your workouts and recovery!

✔️ Daily Movement Strategies: Simple ways to incorporate movement into your day for maximum fat loss!

✔️ A Community of like-minded Queens: Connect, share, and motivate each other throughout the challenge!

✔️ Mobile app access (iPhone & Android apps)

✔️ Unlimited access to challenge (one-time purchase for lifetime access)

BONUSES

✅ Bonus 1: Specialized weights tracking feature to track your progress

✅ Bonus 2: 50% off Solin Ultimate Nutrition Guide

✅ Bonus 3: High protein recipe generator

Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!

Open to participants worldwide

","1754094756695_assetName_izughn","Christina van Solingen","2025-05-30T19:29:50.706Z",1065,685000,[],{"_113":2882,"_135":2883,"_137":172,"_139":2884,"_140":2885,"_142":442,"_144":443,"_146":2886,"_148":2887,"_150":2888,"_152":2889,"_154":105,"_156":2286,"_158":442,"_160":2890,"_184":2891,"_164":155,"_165":582,"_167":2774},3095,2024,"krsnagarr","SCULPT: 4-Week Program","

Program releases: May 26th, 2025

4-Weeks of Fully Guided Pilates

Open to participants worldwide

All you need is a mat – workout from anywhere!

Hi Loves!!

Welcome to SCULPT!! Over the next four weeks, we’ll focus on building strength, deepening the mind-to-muscle connection, moving with intention, and reconnecting with ourselves — both physically and mentally. I’m so excited to begin this journey with you. Let’s dive in!

This 4-week, in-depth program is intentionally designed to not only tone and sculpt your abdominals but also to activate and reconnect you with your deep core muscles—those often overlooked or underutilized muscles that are essential for true core strength and stability. Whether you've connected to them before or this is your first time, this program will help you tap into that deeper awareness.

Over the next 4 weeks, I’ll be guiding you through a progressive Pilates core journey, teaching you how to properly engage your “core canister” so you can move with greater control and purpose. We’ll focus on developing those slow-twitch muscle fibers that support endurance, stability, and refined strength—allowing you to move with intention and grace.

Pilates is rooted in six foundational principles: breathing, concentration, centering, control, precision, and flow. These principles will be woven into every movement, helping you cultivate a strong mind-body connection. I’ll be cueing your breath-work alongside each exercise, guiding you through mindful inhales and exhales that enhance your movement quality and deepen your connection to your body.

My goal with this program is to help you establish a deeper sense of alignment and full-body integration through breath, slow and precise movement, and intentional control. This is about so much more than abs—it’s about building a powerful foundation from within.

xx Krsna

HERE’S WHAT YOU’LL GET:

🪷 Empowering Pilates Workouts: A mix of controlled movement, deep core, strength, and mobility to keep you engaged and motivated.

🪷 Fully guided & voiced over follow-along pilates videos

🪷 3 Unique Routines each week: Variety & consistency to help you reach your goals

🪷 A Supportive Community: Connect with other women on the same journey, share your experiences, and cheer each other on!

🪷 Mobile app access (iPhone & Android apps)

🪷 Unlimited access to challenge (one-time purchase for lifetime access)

BONUSES

✨ Fully guided & voiced over follow-along pilates videos

✨ High protein meal generator

✨ Special discounts on future programs – because your journey doesn’t end here!

✨ Specialized tracking feature to track your progress

✨ 50% off Solin's Ultimate Nutrition Guide

This is your moment to shine, to embrace your journey, and to celebrate every step you take. Let’s lift each other up and make this challenge a beautiful experience together! 🤍

Program releases: May 26th, 2025

4-Weeks of Fully Guided Pilates

Open to participants worldwide

All you need is a mat – workout from anywhere!

","1745883107198_assetName_bey19q","Krsna Garr","2025-04-20T17:38:06.728Z",[200,213,214,553,216,216,807],"2025-05-26T11:59:59.999Z",{"_113":2893,"_135":2894,"_137":172,"_139":2895,"_140":2896,"_142":443,"_144":175,"_146":2897,"_148":2898,"_150":2899,"_152":2900,"_154":105,"_156":2084,"_158":2460,"_160":2901,"_164":155,"_165":582,"_167":2774},3053,1987,"arabianmami","Erase The Waist Build The Peach ","

Open to participants worldwide

Hey, beautiful souls!✨

Are you ready to transform your body and boost your confidence? The Erase the Waist, Build the Peach Challenge is here to help you do just that!

We all know the struggle of trying to get that perfect shape. Maybe you’ve tried countless diets and workouts, but nothing seems to stick. You’re not alone! I’ve been there too, feeling frustrated and lost & unhappy with my mental & physical health…But guess what? This challenge is your chance to break free from that cycle and finally achieve the results you’ve been dreaming of!

Over the next 4 weeks, we’re going to focus on building that peach while shredding down the waist. It’s not just about the physical changes; it’s about the mental shift that comes with it. MIND, BODY & SOUL. You’ll learn to love your body, appreciate your progress, and celebrate every little victory along the way!

xoxo Everly

HERE'S WHAT YOU CAN EXPECT:

✔️ 4 Weeks of Targeted Workouts: Each week, you’ll have a set routine designed to sculpt your waist and build that peach!

✔️ Exclusive Access to Workout Video Demos so you know how to perform each exercise.

✔️ Nutrition Guidance: I’ll share tips and tricks to help you fuel your body right, so you can maximize your results!

✔️ Community Support: Join a group of like-minded individuals who are on the same journey. Share your wins, struggles, and everything in between!

✔️ Daily Motivation: I’ll be there to keep you inspired and motivated, reminding you that you’re capable of amazing things!

✔️ Mobile app access (iPhone & Android apps)

✔️ Unlimited access to challenge (one-time purchase for lifetime access)

This is your moment to shine & build your confidence! Let’s erase that waist and build the peach together! Are you ready to take the leap? Join me, and let’s make this journey unforgettable!

","1745464460554_assetName_g1ymlu","Everly ✨","2025-04-17T22:57:01.705Z",[],{"_113":2903,"_135":2904,"_137":172,"_139":2905,"_140":2906,"_142":695,"_144":145,"_146":2907,"_148":2908,"_150":2909,"_152":2910,"_154":105,"_156":1357,"_158":882,"_160":2911,"_184":2912,"_164":155,"_165":582,"_167":2774},2917,1582,"ekoshimizu","４週間ドリームボディチャレンジ || 私だけのボディラインを作ろう！","

\n世界中どこからでも参加OK！

遂に登場 🎉

最短最速で効果を出す！

女性専用ボディメイク30日チャレンジ🩷

パーソナルトレーニングに通わなくても 

好きな時間にトレーニングができる！  

一度購入すれば永久に動画が見放題 📺

繰り返し学びながら

効率よくボディメイクが可能！

『続けるほど、なりたい自分に近づく。

自分史上最高の体を手に入れる！』

✅ 短期間で理想のスタイルへ！ 

最大限の効果を引き出すトレーニング方法とは？ 

✅ 初心者でも迷わず実践できる。

動画解説付きで安心のプログラム！ 

✅ 週ごとに実感！

カラダが変わる効果的な動きと回数とは？ 

変化を感じながらやる気が続くトレーニングの秘訣とは？ 

✅ ヒップを中心に鍛え、キュッと上がったラインを作る 

✅ 9割が知らない。メリハリボディへ最短ルート！ 

くびれを作る最高のバランスの動きとは？

🎁 豪華特典 🎁

『努力が結果に！』 

ビフォーアフター優秀者トップ３に

豪華賞品をプレゼント致します！！

「Vanquish Fitness」から  

努力の成果を称える豪華景品！

お楽しみに🫶

🥇 VQ ウェア 豪華5点セット

🥈 VQ ウェア 豪華3点セット

🥉 VQ ウェア 豪華2点セット

HERE'S WHAT'S INCLUDED

✔️ 4 week challenge to help you burn fat & build muscle

✔️ Sets, reps, & exercise guidance

✔️ Cardio Recommendations

✔️ Specialized weights tracking feature to track your progress

✔️ Private community for support & accountability (let's hang out!)

✔️ Mobile app access (iPhone & Android apps)

✔️ Unlimited access to challenge (one-time purchase for lifetime access)

✔️ High protein recipe generator

✔️ 50% off Solin Ultimate Nutrition Guide

Welcome to my newest challenge, where building curves and confidence go hand in hand!

I’ve designed these workouts based on my personal experience and best tips for shaping healthy curves effectively. This guide is for anyone ready to see real results—and as you grow stronger each week, you’ll feel your confidence soar.

Let’s celebrate your progress and build the body you’ve always wanted.

Let’s get started! I’m here for you!

Open to all participants, worldwide!

","1747697203876_assetName_ffk8kz","Eko Shimizu","2025-03-18T00:19:09.477Z",[],"2025-08-16T11:59:59.999Z",{"_113":2914,"_135":2915,"_137":385,"_139":2916,"_140":2917,"_142":2467,"_144":145,"_146":2918,"_148":2919,"_150":2920,"_152":2921,"_154":105,"_156":1389,"_158":120,"_160":2922,"_164":155,"_165":582,"_167":2774},2909,1874,"alexlyfebres","4 week program GMA","

Hey bellezas!

Estoy emocionada de compartir GMA program con ustedes, este programa te ayudará alcanzar tus objetivos,

Sé lo difícil que puede ser mantenerse motivada, especialmente cuando tenemos muchas distracciones en nuestro Día.

Este programa de 4 semanas está diseñado solo para ti, con entrenamientos súper fácil y estructurados por semana, desarrollarás fuerza, quemarás grasas y mejorarás tu estilo de vida.

xx Alexly

¡ESTO ES LO QUE OBTENDRÁS!

✔️ Entrenamientos Divertidos y Dinámicos: Cada semana recibirás una variedad de entrenamientos adaptados a todos los niveles de condición física para que te mantengas motivado y comprometido.

✔️ Acceso Exclusivo: Disfruta de contenido y recursos especiales que elevarán tu experiencia en el desafío.

✔️ Desafíos Semanales: Supérate con nuevos retos cada semana que te mantendrán en movimiento y te ayudarán a romper límites.

✔️ Consejos de Nutrición: Recibe recomendaciones clave para complementar tus entrenamientos y alimentar tu cuerpo de la mejor manera.

✔️ Comunidad de Apoyo: Únete a un grupo vibrante donde podrás compartir tu progreso, hacer preguntas y motivarte con otros participantes.

✔️ Guía de Expertos: Obtén consejos y orientación de Alexly para maximizar tus resultados y mantenerte enfocado.

✔️ Acceso a la app móvil (disponible para iPhone y Android).

✔️ Acceso ilimitado al desafío (pago único para acceso de por vida).

BONOS EXCLUSIVOS

✅ Bono 1: Función especializada de seguimiento de peso para monitorear tu progreso.

✅ Bono 2: ¡50% de descuento en la Guía de Nutrición Ultimate de Solin!

Rétate, este programa no es solo una transformación física; es sobre construir confianza y habitos .

Te Espero adentro

English

Hey beauties!

I’m so excited to share the GMA Program with you! This program will help you reach your goals.

I know how hard it can be to stay motivated, especially when we have so many distractions in our day.

This 4-week program is designed just for you! With super easy, weekly-structured workouts, you’ll build strength, burn fat, and improve your lifestyle.

HERE’S WHAT YOU’LL GET:

✔️ Fun and Dynamic Workouts: Each week, you’ll receive a variety of workouts that cater to all fitness levels, ensuring you stay engaged and motivated.

✔️ Exclusive Access: Get access to special content and resources that will enhance your challenge experience!

✔️ Weekly Challenges: Push yourself with new challenges every week that will keep you on your toes and help you break through barriers!

✔️ Nutrition Tips: Receive helpful nutrition advice to complement your workouts and fuel your body!

✔️ Supportive Community: Join a vibrant community where you can share your progress, ask questions, and cheer each other on!

✔️ Expert Guidance: Get tips and advice from Alexly to help you maximize your results and stay on track!

✔️ Mobile app access (iPhone & Android apps)

✔️ Unlimited access to challenge (one-time purchase for lifetime access)

BONUSES

✅ Bonus 1: Specialized weights tracking feature to track your progress

✅ Bonus 2: 50% off Solin Ultimate Nutrition Guide

","1742016105924_assetName_wzaxzk","Alexly Febres","2025-03-14T22:12:46.270Z",[],{"_113":2924,"_135":2075,"_137":172,"_139":2076,"_140":2925,"_142":442,"_144":145,"_146":2926,"_148":2927,"_150":2080,"_152":2928,"_154":105,"_156":55,"_158":442,"_160":2929,"_184":217,"_164":155,"_165":582,"_167":2774},2843,"Elevate Challenge - 6 Week Challenge ","

HOME & GYM

Open to participants worldwide!

They say It takes 4 weeks for you to notice your body changing . So imagine what you can achieve in 6 weeks? Are you ready to transform your fitness and challenge yourself like never before?

Well this is your chance to workout with me for the next 6 weeks. This fitness challenge is going to take you through everything I’ve done through my recent cut but condensed into 6 weeks to get you ready for summer or if you want to simply just start your fitness journey and keep yourself accountable. Take the first step toward a healthier, stronger you! Whether you're a beginner or experienced, this challenge is designed to push your limits, improve your fitness level, and help you build lasting habits.

You'll have access to guidance, support, and a community of like-minded individuals all working toward the same goal. Sign up now and take on the challenge—you've got nothing to lose and everything to gain!

Let's make these 6 weeks count! And like I always say 1% better each!

HERE'S WHAT'S INCLUDED

✔️ 6-week workout plan

✔️ Sets, reps, & exercise guidance

✔️ Video demonstrations for every movement

✔️ Private community for support & accountability (let's hang out!)

✔️ Mobile app access (iPhone & Android apps)

✔️ Unlimited access to challenge (one-time purchase for lifetime access)

BONUSES

✅ Specialized tracking for weights/reps – watch your strength progress

✅ 50% OFF solin's ultimate nutrition guide

PRIZES:

Exciting prizes for top transformations!!

Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!

HOME & GYM

Open to participants worldwide!

","1744146927821_assetName_n1qhwb","2025-02-19T23:29:33.437Z",[],{"_113":2931,"_135":2001,"_137":172,"_139":2002,"_140":2932,"_142":248,"_146":2933,"_148":2934,"_150":2006,"_152":2935,"_154":155,"_156":411,"_158":289,"_160":2936,"_184":2937,"_164":105,"_165":582,"_167":2774},2621,"REINICIATE: 8WK program","

Harás que cada día cuente, transformaras tu cuerpo, crearas hábitos saludables y duraderos a largo plazo. Tendrás las herramientas necesarias para guiar tu alimentación y entrenamientos para trabajar todo tu cuerpo.

Este plan es para mujeres que disfrutan al máximo la vida. Esta diseñado para hacerlo las veces que quieras y seguir viendo resultados con el tiempo. Es la combinación perfecta de entrenamiento de fuerza y cardio dinámico.

QUE INCLUYE:

✔️ Programa de entrenamiento de 8 semanas

✔️ Rutinas diarias con series y repeticiones explicadas

✔️ Videos demo de cada ejercicio

✔️ Ejercicios con versión principiante y versión avanzado

BONUS:

✔️ Recomendaciones de cardio

✔️ Tabla de alimentos equivalentes

✔️ Recomendaciones de marcas de supermercado

**Compra única para acceso de por vida; recibirás acceso al plan de entrenamiento, contenido exclusivo y app inmediatamente al comprar.

","1736831062903_assetName_qvtbk7","2024-12-31T01:07:49.048Z",[],"2025-01-27T11:59:59.999Z",{"_113":2939,"_135":1532,"_137":172,"_139":1533,"_140":2940,"_142":695,"_144":145,"_146":2941,"_148":2942,"_150":1537,"_152":2943,"_154":155,"_156":56,"_158":695,"_160":2944,"_184":201,"_164":155,"_165":582,"_167":2774},2502,"Revenge Szn 2.0","

Start date January 6, 2025

End date February 16, 2025

Gym & Dumbbells-only options

Open to all participants, worldwide!

I'm so excited to announce the return of my first challenge: Revenge Szn! The new year is here and the time to change is now. I designed this challenge to hold us all accountable over the next 6 weeks and get us back in the rhythm of improving ourselves, inside and out – we'll be working hard & supporting each other as we build & sculpt our dream bodies!

Beyond the physical, this is a commitment to you & being your best, most confident self! I can't wait to watch you unlock your potential & transform.

Who's ready for Revenge Szn 2.0?!

xx Lex

HERE'S WHAT'S INCLUDED

✔️ 6-week challenge tailored to help you shape up, stay accountable, & unlock your full potential this 2025!

✔️ At home + in gym workouts

✔️ In-app tracking for your weights & reps

✔️ Sets, reps, and exercise guidance

✔️ Private community support group

✔️ Mobile app access (iPhone & Android apps)

✔️ Unlimited access to challenge (one-time purchase for lifetime access)

PRIZES

💸 1st place wins $300 cash

💸 2nd place wins $150 cash

💳 3rd place wins $100 Gymshark gift card

BONUSES

✅ Bonus 1: Video demonstrations for every movement

✅ Bonus 2: Specialized weight tracking feature to log your progress

✅ Bonus 3: 50% off Solin Ultimate Nutrition Guide

Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!

Start date January 6, 2025

End date February 16, 2025

Gym & Dumbbells-only options

Open to all participants, worldwide!

","1733524114523_assetName_jmk36m","2024-12-06T21:55:23.691Z",[212,200,216,216,216],{"_113":2946,"_135":2947,"_137":172,"_139":2948,"_140":2949,"_142":143,"_146":2950,"_148":2951,"_150":2952,"_152":2953,"_154":155,"_156":539,"_158":2954,"_160":2955,"_184":201,"_164":105,"_165":582,"_167":2774},2483,585,"jeremiahwharton","8 Wk Pure Aesthetics Challenge","

Start date January 6th, 2025

End date March 2nd, 2025

Open to all participants, worldwide!

Are you ever unsure of what to do in the gym? Not confident you're hitting the right lifts? Not seeing the gains you've been expecting?

In this 8-week program, we take my current weekly training split and work through 4 progressive periods to optimize for muscle growth / hypertrophy.

Weeks 1/2: adaptation phase (focus on form & mind-muscle connection)
Weeks 3/4: strength phase (lower reps, higher weight)
Weeks 5/6: hypertrophy phase (increase volume)
Weeks 7/8: max hypertrophy phase (add in dropsets & further increased volume to maximize muscle growth)

This is a 4 day / week training split (3 rest days), with optional 5 day and 6 day splits if you really want to ramp the training volume.

Can't wait to see you on the inside.

PROGRAM DETAILS:

✔️ 8 week training protocol (protocol can be repeated following a de-load week)

✔️ Exclusive community group

✔️ Daily workouts

✔️ Sets, reps, exercises, more

✔️ & More

BONUSES:

Optional 5 day / 6 day split schedule
High-level cardio guidance

Start date January 6th, 2025

End date March 2nd, 2025

Open to all participants, worldwide!

","1734129549790_assetName_xukhle","Jeremiah Wharton","2024-12-04T16:35:18.548Z",19600,[],{"_113":550,"_135":1532,"_137":172,"_139":1533,"_140":2957,"_142":442,"_146":2958,"_148":2959,"_150":1537,"_152":2960,"_154":155,"_156":2961,"_158":442,"_160":2962,"_184":2963,"_164":105,"_165":582,"_167":2774},"Locked In Challenge","

Start date November 25th, 2024

End date December 22nd, 2024

Gym & Dumbbells-only options

Open to all participants, worldwide!

Introducing the Locked In Challenge! I’m excited to have you here! Together, we’ll embrace the winter season, staying committed to your goals through the holidays & getting ready to start 2025 stronger than ever!

2024 is not over...just imagine where you can be on January 1st if you LOCK IN & start NOW! Keep pushing forward and finish strong – we'll be kicking off 2025 as the best versions of ourselves!

Let’s support each other and make this journey truly rewarding.

xx Lex

HERE'S WHAT'S INCLUDED

✔️ 4 week challenge to help you embrace the winter season, stay motivated, and work toward your goals.

✔️ At home + in gym workouts

✔️ Video demonstrations for every movement

✔️ In-app tracking for your weights & reps

✔️ Sets, reps, and exercise guidance

✔️ Private community support group

✔️ Mobile app access (iPhone & Android apps)

✔️ Unlimited access to challenge (one-time purchase for lifetime access)

Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!

Start date November 25th, 2024

End date December 22nd, 2024

Open to all participants, worldwide!

","1730928762744_assetName_brzctn","2024-11-02T00:02:08.545Z",176,[],"2024-11-25T11:59:59.999Z",{"_113":2965,"_135":940,"_137":172,"_139":941,"_140":2966,"_142":850,"_144":442,"_146":2967,"_148":2968,"_150":945,"_152":2969,"_154":155,"_156":34,"_158":2970,"_160":2971,"_184":2963,"_164":155,"_165":582,"_167":2774},2325,"Winter Arc Challenge","

Start date: November 25th, 2024

End date: December 22nd, 2024

Open to all participants, worldwide!

Welcome to our Winter Arc Challenge! If you've been following along with my challenges this year, you know we're focused on consistency & working toward our goals. As we embrace this festive season, it’s the perfect time to prioritize your well-being and personal growth amidst the craziness.

Together, we’ll find balance, stay active, and carve out moments just for you.

Let’s commit to our goals now and lay a strong foundation for a successful 2025...just think about where you will be on January 1st if you start now!

See you on the inside!

xx Nicolette

HERE'S WHAT'S INCLUDED

✔️ 4 week challenge designed to help you sculpt, strengthen, and uncover your muscle definition

✔️ Video demos for every movement

✔️ Sets, reps, & exercise guidance

✔️ Specialized in-app tracking feature to log your weight/reps

✔️ Nutrition guidance

✔️ Private community for support & accountability (let's hang out!)

✔️ Cardio recommendations

✔️ Mobile app access (iPhone & Android)

✔️ Unlimited access to challenge (one-time purchase for lifetime access)

Start date: November 25th, 2024

End date: December 22nd, 2024

Can be done AT HOME or from the GYM

Open to all participants, worldwide!

","1730871010960_assetName_fkbg3x","2024-10-19T06:12:21.485Z",12800,[],{"_113":2973,"_135":2974,"_137":172,"_139":2975,"_140":2976,"_142":1210,"_144":850,"_146":2977,"_148":2978,"_150":2979,"_152":2980,"_154":105,"_156":2981,"_158":850,"_160":2982,"_184":2983,"_164":155,"_165":582,"_167":2774},2255,1501,"ashleybriannafit","21-Day Stairmaster Challenge","

Start date October 21st,, 2024

End date November 10th, 2024

Open to all participants, worldwide!

Introducing my 21-Day Stairmaster Challenge! I'm so excited it's finally here!

The Stairmaster is often seen as one of the toughest machines in the gym, but with the right approach, it doesn't have to be intimidating. Yes, it’s challenging, but with proper technique, it can actually become enjoyable and incredibly rewarding.

This 21-day beginner challenge is designed to help you conquer your fear of the Stairmaster, starting at a manageable pace and gradually building your stamina. As you progress, you’ll notice improvements in your endurance, strength, and overall fitness. The key is consistency and stepping outside your comfort zone.

With each day, you’ll become more confident and capable. The Stairmaster will go from something you dread to a tool for achieving amazing results.

On the inside you'll find 21 Stairmaster workouts, day by day, with the ability to track your progress. And the absolute best part...we'll have a private group chat to hang out & support each other!

Let’s get ready to climb and have some fun along the way!

xx Ashley

HERE'S WHAT'S INCLUDED

✔️ 3 weeks of workouts to help you build your endurance, strength, & overall fitness by conquering the Stairmaster!

✔️ Sets, reps, & exercise guidance

✔️ In-app tracking (log & watch your progress!)

✔️ Cardio recommendations

✔️ Private community for support & accountability (let's hang out!)

✔️ Mobile app access

✔️ Unlimited access to challenge (one-time purchase for lifetime access)

✔️ Bonus: 50% off Solin Ultimate Nutrition Guide

Start date October 21st,, 2024

End date November 10th, 2024

Open to all participants, worldwide!

","1728410792778_assetName_rju1og","Ashley Brianna @msashleycooks","2024-09-26T21:25:45.486Z",47,[212,198,817,199,200,213,214],"2024-10-21T11:59:59.999Z",{"_113":2985,"_135":798,"_137":172,"_139":799,"_140":2986,"_142":850,"_144":695,"_146":2987,"_148":2988,"_150":803,"_152":2989,"_154":105,"_156":2981,"_158":850,"_160":2990,"_184":2991,"_164":155,"_165":582,"_167":2774},2221,"30 Day Ab Challenge","

Can be done AT HOME or at the GYM

Open to both men & women participants of all fitness levels worldwide!

You'll get immediate access to the app + community. The challenge will begin on October 5th!

Welcome to the 30 Day Ab Challenge!

Are you ready to build a strong, shredded core and finish the summer feeling your absolute best? This challenge is designed to help you strengthen and sculpt your abs, using a mix of bodyweight and dumbbell exercises that can be tailored to any fitness level. Whether you’re just starting out or looking to level up your routine, this program is for you!

Each workout will come with step-by-step video demonstrations to ensure your form and technique are on point, maximizing your results and keeping you safe. Plus, you'll have access to a supportive community of fellow participants who will motivate and inspire you throughout your journey.

As a bonus, when you purchase the program, you’ll get an exclusive nutrition guide for 50% off, designed to complement your workouts and help you achieve your goals even faster.

Get ready to push yourself, connect with others, and transform your core. Let’s make this challenge count!

Your strongest core starts here!

HERE'S WHAT'S INCLUDED

✔️ Transform your core in 30 days!

✔️ Detailed workout plan

✔️ Sets, reps & exercise guidance

✔️ Video demonstrations

✔️ Cardio recommendations

✔️ Private community for support & accountability (let's hang out!)

✔️ Mobile app access (iPhone & Android apps)

✔️ Unlimited access to challenge (one-time purchase for lifetime access)

✔️ Bonus: 50% off Solin Ultimate Nutrition Guide

PROGRAM GUIDELINES

Warm-Up: 5-7 minutes dynamic warm-up before each session
Workout Structure: Circuit training, 3 sets of 10-12 reps per exercise or time based per exercise & 60 sec rest & repeat 2 more sets
Rest Days: Alternating focus on upper, lower and oblique abdominals to avoid overtraining the same muscles
Cardio Finish: 20 minutes of cardio after each workout
Static stretch: 5-7 mins after cardio
Equipment: Dumbbells (light-to-medium weight) and bodyweight

Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!

Can be done AT HOME or from the GYM

Open to both men & women participants of all fitness levels worldwide!

","1726695429154_assetName_ljh8np","2024-09-16T23:09:48.725Z",[212,197,200,214,1217,216,498,198],"2024-10-05T11:59:59.999Z",{"_113":2993,"_135":2219,"_137":172,"_139":2220,"_140":2994,"_142":1313,"_144":474,"_146":2995,"_148":2996,"_150":2224,"_152":2997,"_154":155,"_156":1719,"_158":2998,"_160":2999,"_184":1815,"_164":155,"_165":582,"_167":2774},2060,"Stacked & Snatched Challenge","

Unlimited access to the program

Gym access recommended to achieve best results

Open to participants worldwide

Hi everyone, introducing my Stacked & Snatched Challenge!

Y'all loved our first challenge, and we're keeping those booty gains going, this time with some more core work to snatch your waist.

Get ready to be STACKED & SNATCHED over the next six weeks. In the app, you'll have the full workout plan, tracking for weights/reps, & tutorial videos so you know exactly how to perform the exercises. I want to take the guesswork out of it for you so you know exactly what to do for optimal results!

We also have a support group for all of us to encourage each other as we make progress ❤️

Can't wait to grow our glutes & snatch our waists together!

See you on the inside!

HERE'S WHAT'S INCLUDED

✔️ 6-weeks of workouts designed to build your glutes & snatch your waist

✔️ Video demonstrations for every exercise

✔️ In-app tracking for weights (log & see your strength progress!)

✔️ Sets, reps, & exercise guidance

✔️ Private community for support & accountability (let's hang out!)

✔️ Mobile app access

✔️ Unlimited access to challenge (one-time purchase for lifetime access)

✔️ Bonus: 50% off Solin Ultimate Nutrition Guide

*ALL FITNESS LEVELS ARE WELCOME

Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!

Unlimited access to the program

Gym access recommended to achieve best results

Open to participants worldwide

","1722568131442_assetName_k616yg","2024-07-31T15:22:15.645Z",3750,[212,200,214,629,216,569,570],{"_113":3001,"_135":3002,"_137":172,"_139":3003,"_140":3004,"_142":695,"_144":145,"_146":3005,"_148":3006,"_150":3007,"_152":3008,"_154":105,"_156":3009,"_158":695,"_160":3010,"_184":3011,"_164":155,"_165":582,"_167":2774},1863,1277,"gainsbygigi","Tone Your Abs, Grow Your Ass Challenge","

Start Date July 8th, 2024

End Date August 31st, 2024

Open to participants of ALL fitness levels, worldwide!

Introducing my Tone Your Abs, Grow Your Ass Challenge!

This challenge will help you build your curves, tighten your core, and grow your glutes to give you the sculpted physique you've always dreamed of.

In addition to the training plan, I'll also be including tutorial videos in our challenge app so you know exactly how to perform the exercises. I want to take the guesswork out of it for you so you know exactly what to do!

The best part...we'll have a support group for all of us to encourage each other as we make progress.

Get ready to burn fat, build muscle, & gain confidence in the gym!

I can't wait to see your incredible results!!

xx Gigi

HERE'S WHAT'S INCLUDED

✔️ 8 weeks of workouts to help you tone your abs while growing your ass!

✔️ Video demonstrations for every movement

✔️ In-app tracking (log your weights/reps & see your strength progress!)

✔️ Sets, reps, & exercise guidance

✔️ Cardio Recommendations

✔️ Private community for support & accountability (let's hang out!)

✔️ Mobile app access

✔️ Unlimited access to challenge (one-time purchase for lifetime access)

✔️ Bonus: 50% off Solin Ultimate Nutrition Guide

You'll get immediate access to the program, private community, & mobile app to access all program content + videos!

Start Date July 8th, 2024

End Date August 31st, 2024

Open to participants of ALL fitness levels, worldwide!

","1717692837070_assetName_teit90","Gigi @gainsbygigi","2024-05-29T22:26:25.686Z",347,[],"2024-07-08T11:59:59.999Z",{"_113":3013,"_135":3014,"_137":172,"_139":3015,"_140":3016,"_142":474,"_144":145,"_146":3017,"_148":3018,"_150":3019,"_152":3020,"_154":155,"_156":3021,"_158":145,"_160":3022,"_184":2657,"_164":155,"_165":3023,"_167":2774},1760,1216,"ashleybatista","6 Week Slim Down Showdown","

Start date April 29th, 2024

End date June 9th, 2024

Beginner-friendly bodyweight exercises

Open to participants worldwide

Welcome baddies!

Are you looking to burn fat & build curves that you've always dreamed of? If so, then this challenge is definitely for you.

I'll also be including tutorial videos in our challenge app so you know exactly how to perform the exercises. I want to take the guesswork out of it for you so you know exactly what to do!

I'll also be providing a nutrition guide so you know exactly what to eat.

I can't wait to see your incredible results!!

HERE'S WHAT'S INCLUDED

✔️ 6 weeks of bodyweight & dumbbell exercises that help you to burn fat & build your curves!

✔️ Video demonstrations for every movement

✔️ Private community for support & accountability (let's hang out!)

✔️ Mobile app access

✔️ Unlimited access to challenge (one-time purchase for lifetime access)

✔️ Bonus: 50% off Solin Ultimate Nutrition Guide

Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!

Start date April 29th, 2024

End date June 9th, 2024

Beginner-friendly bodyweight exercises

Open to participants worldwide

","1712876114243_assetName_eridov","Ashley Batista","2024-04-11T22:03:13.920Z",494,[817,807,212,197,199,200,213,214],3.33,{"_113":3025,"_135":3026,"_137":172,"_139":3027,"_140":3028,"_142":459,"_146":3029,"_148":3030,"_150":3031,"_152":3032,"_154":155,"_156":892,"_158":459,"_160":3033,"_184":2060,"_164":105,"_165":582,"_167":2774},1430,686,"thebootybuilder","4 Week New Year's Shape Up Program","

Can be done from HOME or GYM

I am so excited to introduce my New Year's Shape Up Program! The goal of this program is simple: burn stubborn holiday fat and build lean muscle.

All days will have a gym & a home version. If you're performing the home version - all you need are dumbbells!

You'll have demo videos for all exercises directly in our program app so you know exactly how to perform all exercises.

We'll also have a private community area where we can all hang out, hold each other accountable, and share photos.

Discipline, patience, and perseverance are the pillars during this program. It may sound hard, but, as a community, we will help each other maintain these values throughout January & beyond!

I can't wait to see your transformations!

HERE'S WHAT'S INCLUDED

✔️ Gym and home workout plan

✔️ Simple meal plan

✔️ Workout playlists

✔️ Stretch playlists

✔️ Stretch & mobility videos

✔️ Support group

✔️ Workout tips

PRIZE

✔️ $500 Cash Prize to the best transformation

FAQ: What kind of equipment do you need?

Dumbbells for home workouts (if you have access to a gym, you don't need any special equipment)
This program can be done from home or the gym

*All fitness levels are welcome, including beginners

","1701219909466_assetName_cuw4sa","Latia Perez","2023-11-28T22:55:32.406Z",[],{"_113":3035,"_135":3036,"_137":385,"_139":3037,"_140":3038,"_142":248,"_144":145,"_146":3039,"_148":3040,"_150":3041,"_152":3042,"_154":105,"_156":3043,"_158":248,"_160":3044,"_164":155,"_165":582,"_167":2774},1421,995,"sawyerklatt","WORLD RECORD DEADLIFTING PROGRAM (12 WEEKS)","

Alright guys, you've been asking forever. I'm sorry for the wait, I've been trying to make this perfect. And it's finally time. Welcome to the WORLD RECORD DEADLIFTING PROGRAM & COMMUNITY.

This is not just a PDF program. It's a detailed 12-week journey with a mobile app & community of people who are committed to achieving their goals. Keep reading for more details.

❌ Who this is NOT for?

If you are expecting this program to do the work for you. If you are not committed to achieving your training goals. If you can't commit to training HARD 2 days / week. This program is not for you.

✅ Who this is for?

If you're having plateaus with your deadlift. If you want to get stronger as efficiently as possible. If you want to join a community where we're all pushing towards our goals. And if you're ready to commit. This program is for you.

🏋️Why This Program?

At 17, I lifted 675 lbs. By 19, I was deadlifting 800 lbs. Now, as the world record holder, I've distilled all the important things I've learned into this 12-week journey. This isn't just a program; it's part of my life's mission, dedicated to those who want to put in the work & push beyond their limits.

💰 Why This Price?

I want it to be a no-brainer for anybody. Cheaper than filling up a tank of gas. $25 for a 12-week program + lifetime access to the mobile app & the community (you can repeat the 12-weeks as many times as you'd like). If you like it, get in there and tell your friends so we can make this community as big & powerful as possible.

📈 Will this program alone help me reach my goals?

I'll be honest. When it comes to growing & getting stronger, this program is just one tool in the entire toolbox. To achieve the best possible results, you'll also need to eat right and get your sleep.

That said, I find it easier to eat & sleep better when I'm training hard. It starts in the gym. And it's easier to stay committed when you have people to hold you accountable. Let's use this community as a place to train, educate, & hype each other up on the way to shattering our goals.

Below is some more information on what's included:

PROGRAM DETAILS:

✔️ 12 week training program

✔️ Weeks 1-6 (Prep Phase)

✔️ Weeks 7-12 (Peak Phase)

✔️ 2 days / week deadlift training

✔️ Primary & secondary training days

✔️ Detailed sets, reps & suggested loads

✔️ Key info & training definitions

✔️ RPE scale

BONUSES INCLUDED:

✅ BONUS 1: Exclusive community group chat

✅ BONUS 2: Mobile app access

✅ BONUS 3: Downloadable PDF + workout tracker

✅ BONUS 4: Immediate access to future program updates

Are you ready to GROW and hit your 1 rep max PR?? LET'S GO!!

*One-time purchase for lifetime access; you will receive access to your program, private community, & mobile app immediately upon purchase

","1700776092002_assetName_werwkd","Sawyer Klatt","2023-11-23T05:41:25.340Z",170,[197,216,569,570],{"_113":3046,"_135":3047,"_137":172,"_139":3048,"_140":3049,"_142":850,"_144":248,"_146":3050,"_148":3051,"_150":3052,"_152":3053,"_154":105,"_156":3054,"_158":248,"_160":3055,"_184":651,"_164":155,"_165":582,"_167":2774},1419,993,"jazmenwalker","4 Week Fat Loss & Booty Gain Challenge","

Open to participants worldwide

Hey everyone! I am so excited for you to kick start your fitness journey this new year. I am rooting for you to drop your fat, build your booty, & build your curves. Don’t forget to introduce yourself in the community. Let’s work hard and achieve our goals!

The workout program will be released on January 1, 2024, and we will all perform the challenge together for the 4 weeks from January 1 to January 28th, 2024.

HERE'S WHAT'S INCLUDED:

✔️ 4 week training program (released January 1, 2024)

✔️ Exercises, sets, & reps guidance

✔️ Private members-only community

✔️ Mobile app access

✔️ One-time purchase for lifetime access

BONUSES

✅ Bonus 1: Simple Nutrition Guide

✅ Bonus 2: Macronutrient Overview

✅ Bonus 3: Healthy Foods List

✅ Bonus 4: 50% OFF 4-Week Meal Plan

Once you've purchased the challenge, all of the instructions & details will be immediately available on your Solin platform here.

","1700711449510_assetName_bc8mxq","Jazmen Walker","2023-11-23T03:35:57.859Z",211,[213,212,629,216,216,216],{"_113":3057,"_135":3058,"_137":385,"_139":3059,"_140":3060,"_142":695,"_146":3061,"_148":3062,"_150":3063,"_152":3064,"_154":105,"_156":53,"_158":1167,"_160":3065,"_164":105,"_165":582,"_167":2774},1259,895,"samkokos","Pectus Power Program","

Join the exclusive pectus gang community today. I’ve struggled with pectus all my life. I was always the skinny kid who had a hole in his chest. Every time I went somewhere where I took off my shirt, I would get made fun of, get stared at, and even have people come up to me asking to touch it. After taking lifting and improving my pectus seriously, I was able to drastically improve my pectus and completely change what people saw. This course is the best step you can take to go from people asking “What happened to your chest that's nasty” to “Bro what's your split? Your chest is so cool\".

I can't wait to see you all on the inside! 💪

PROGRAM DETAILS

✔️ For people of ALL fitness levels

✔️ Pectus Tailored workouts

✔️ My personal training program

✔️ Exclusive community group

✔️ Daily workouts

✔️ Sets, reps, exercises, form tips, & more

TRAINING DETAILS

✔️ 6 Days Training / Week + 1 rest day

✔️ Physique Transformation

✔️ Build Confidence and Strength in the Gym

✔️ drastically improve your pectus

✔️ Finally Be able to take off your shirt with confidence

","1693264948630_assetName_vgxdp9","Sam Kokos","2023-08-28T23:21:30.950Z",[197,213,1217,216,569,570],{"_113":3067,"_135":3068,"_137":385,"_139":3069,"_140":3070,"_142":442,"_146":3071,"_148":3072,"_150":3073,"_152":3074,"_154":155,"_156":3075,"_158":1573,"_160":3076,"_164":105,"_165":582,"_167":2774},1131,755,"aprilepps","4 Week Meal Plan","

Welcome to our 4-Week Meal Plan. I know it's taken a while, but after having so many of you ask me for specific guidance on what to eat, I'm so excited to finally be releasing this meal plan. My goal with this program is to provide you with the exact playbook to follow with your diet to lose fat, build your glutes, and achieve the physique you are looking for.

In this meal plan, I will tell you EXACTLY what to eat on a daily basis to make sure you are not making the same mistakes I used to make in the past.

In addition to the meal plan, one of my favorite parts about this platform is the private community where we can all support, encourage, & motivate each other.

At the end of the day, knowing what to eat and how to train is only half the battle. The other half is finding the motivation to start making positive changes, and stick with them. I know that the community we're building here will make that easier than ever before.

I can't wait to see you all on the inside! Keep reading for more details on exactly what's included.

HERE'S WHAT'S INCLUDED

✔️ Meal plan with 4 different detailed options of exactly what to eat in a day (you can mix & match days & meals as you please)

✔️ 4 detailed pages with key tips, health hacks, & nutrition recommendations

✔️ Calories & macro breakdown for everything

BONUSES

✔️ Best food sources sheet (protein, carbs, fat food sources w/ macro breakdown for each food)

✔️ Alternative meal examples to mix & match in with any day of eating

What you will receive: upon purchase, you will receive a 13 page PDF download that has all of the information referenced above!

*One-time purchase for lifetime access; you will receive access to your meal plan, & private community immediately upon purchase

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Program Overview

✔️ 6 days of training / week

✔️ Beginner, intermediate, & advanced progressions

✔️ ZERO equipment required for beginners

✔️ Form breakdowns & videos included

✔️ Exercises for every muscle group

✔️ & Much, much more!

This is a hypertrophy based program focused on developing a well rounded physique while gaining bodyweight strength and skills along the way!

My philosophy when it comes to training is that consistency is king. If you stick to the best practices over a long period of time, results are inevitable!

I've included beginner, intermediate, and advanced progressions - so you can level up your fitness no matter how experienced or inexperienced you are!

","1668612505108_assetName_wrquhs","Evan Thomas","2022-11-14T05:10:31.491Z",187,[216,216,807],{"_113":75,"_135":1761,"_137":385,"_139":1762,"_140":3089,"_142":442,"_146":3090,"_148":3091,"_150":1766,"_152":3092,"_154":105,"_156":3093,"_158":442,"_160":3094,"_164":105,"_165":582,"_167":2774},"6-Week Greek Goddess Program","

Some of the most common questions I get are: Kat, what is your training split? How can I burn fat and get that lean physique? How can I enhance my delt & leg definition?

My goals for this program are to help you gain confidence in the gym & get that physique you've always dreamed of. We'll be using dropsets, tempo differentiations, switching up heavy vs. light sets, and working different angles / positioning to maximize muscle definition across the body.

I created this program directly from my favorite training split:

3 upper body
2 lower body
2 rest days / week

The split is the same each week, with the goal of progressively overloading the muscles for a 6-week period.

I'm also super excited about the private community area where we can all hang out, encourage each other, ask questions, & get better together!

Immediately upon purchasing, you will receive a confirmation email with access to the platform, programming, and private community.

Can't wait to see you all on the inside!

","1727371910120_assetName_ecdh7e","2022-10-17T01:38:22.230Z",138,[],{"_113":2375,"_135":3096,"_137":172,"_139":3097,"_140":3098,"_142":3099,"_146":3100,"_148":3101,"_150":3102,"_152":3103,"_154":155,"_156":3104,"_158":3105,"_160":3106,"_164":105,"_165":3023,"_167":2774},294,"laurascoaching","30 Day Fit Body Challenge - Fat Burn + Glutes Focused",3700,"

CHALLENGE DETAILS

✔️ For women & men of ALL fitness levels

✔️ Start date May 23rd!!

✔️ Exclusive Community Group in the Challenge

✔️ Daily workouts

✔️ Sets, reps, exercises, form tips, videos & more

✔️ Weekly Instagram Q&A

✔️ Diet Tips

✔️ 3 months FREE Online coaching with me for winner of the Challenge

✔️ & More

TRAINING DETAILS

✔️ 5 Days of Weightlifting / Week + 2 Abs & Cardio days / Week

✔️ Full Body Fat Burn & Glute Building Focus Workouts

✔️ Training intensity increases each week

✔️ Standard Gym Equipment Needed

","1652025624171_backgroundImage","Laura Stalinkeviciute","2022-05-08T16:07:07.351Z",271,29600,[],{"_113":3108,"_135":3109,"_137":172,"_139":3110,"_140":3111,"_142":327,"_144":145,"_146":3112,"_148":3113,"_150":3114,"_152":3115,"_154":105,"_156":704,"_158":327,"_160":3116,"_184":1107,"_164":155,"_165":2342,"_167":3117},4476,2787,"lesssgetfit","The SHOW UP Challenge ","

Challenge start date: November 3rd, 2025

Challenge end date: December 7th, 2025

Open to participants worldwide

Life gets busy — work, stress, family, and routines that never seem to stay the same.

This challenge is for the besties who go “all in” one week and feel completely off the next. The ones who are tired of starting over every Monday and just want to feel strong, confident, and in control again.

This isn’t about perfection — it’s about progress. You’ll build a routine that fits your life, not one that takes it over. No extreme diets, no burnout, just structure, accountability, and workouts that help you feel like you again.

Over 6 weeks, you’ll train smarter, stay consistent, and realize that small steps done consistently create the biggest changes.

You don’t have to do everything. You just have to show up — one workout, one meal, one day at a time.

Let’s do this together, bestie 🤍

– Leslie (@lesssgetfit)

Why This Challenge Is Different

Because this isn’t about doing the most. It’s about doing what matters — consistently.

The Show Up Challenge was built for the bestie who’s done trying to be perfect and just wants to feel like themself again.

You don’t need more motivation — you just need a plan that works with your life, not against it.

So lesssgetfit and build up that momentum.

You in or WHAT (;

WHAT’S INCLUDED

✨ 5 Workouts a Week – 4 strength-based days + 1 optional conditioning day to help you move with structure and stay consistent, even on busy weeks.

✨ Gym + Home Versions – Whether you’re hitting the gym or working out at home, you’ll have a plan that fits your lifestyle — not one that works against it.

✨Progressive Workouts – Each week builds off the last so you can see and feel your progress — stronger, more confident, and proud of your hard work!

✨ Video Demos + Form Guidance – So you always know exactly what to do and how to do it — no guessing

✨ Community Support – Stay accountable, share your wins, and connect with other besties showing up alongside you.

✨ Lifetime access with one-time purchase

💰PRIZES💰

Because SHOWING UP deserves to be rewarded 👏🏼

At the end of the challenge, I’ll be picking 3 winners based on effort, consistency, and transformation (not just physical — mindset counts too!).

🏆 1st Place: 1 Month of Free 1:1 Coaching with me + both of my Meal Prep Cookbooks + a $100 gift card
🥈 2nd Place: Both of my Meal Prep Cookbooks + a $50 gift card
🥉 3rd Place: Both of my Meal Prep Cookbooks

BONUSES

✅ High Protein Meal Generator

✅ Specialized tracking for weights & reps

✅ Community feed to interact with other participants and the creator

Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!

Challenge start date: November 3rd, 2025

Challenge end date: December 7th, 2025

Open to participants worldwide

","1760316495388_assetName_hxaenz","Leslie Vallecillo","2025-10-06T05:30:43.083Z",[],9,{"_113":3119,"_135":1601,"_137":172,"_139":1602,"_140":3120,"_142":327,"_146":3121,"_148":1849,"_150":1606,"_152":3122,"_154":155,"_156":3123,"_158":3124,"_160":3125,"_184":350,"_164":105,"_165":2342,"_167":3117},3914,"The BBL Allegation - 4 Week Challenge","

Challenge start date: September 1st, 2025

Challenge end date: September 29th, 2025

Open to all participants, worldwide!

HEYYYY BADDIEEE, I am so freaking excited for you to start my new challenge “The BBL Allegation” because IS THAT NOT THE GOAL?? HIDE YA MANS, YA KIDS, YA COUSINS.

Before you start, I wanted to give some pointers about this challenge

Over the next 4 weeks, we’ll be doing the same exercises each week, which is consistent with how I train.

This is how I was able to properly body recomp and go from 200 pounds to 155 and still keep my ass.

I's often smart to train using the same exercises each week with a consistent routine to achieve muscle hypertrophy, prevent injury, and track their progress more accurately.

This is exactly how I train and i know yall see my progress in real time so lets get YOU YOUR progress in real time and get these BBL ALLEGATIONS.

HERE'S WHAT'S INCLUDED

🍑 Burn fat, gain muscle, grow your curves, and feel the baddest you've ever felt!

🍑 Video tutorials for every workout (so you know exactly how to do them)

🍑 Sets, reps, & exercise guidance

🍑 Community chat with all the baddies 💋

🍑 Mobile access app (iPhone & Android apps)

🍑 Unlimited access to challenge (one-time purchase for lifetime access)

PRIZES

$1,000 in cash prizes for the best transformations!

🥇 1st Place: $600 cash

🥈 2nd Place: $300 cash

🥉 3rd Place: $100 cash

BONUSES:

♥️ High Protein Meal Generator

♥️ Specialized tracking for weights & reps

♥️ Community feed to interact with other participants and the creator

*ALL FITNESS LEVELS ARE WELCOME

Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!

Open to all participants, worldwide!

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🔥 6 Week Summer Reset Challenge 🔥

This isn’t just a glow-up it’s a wake-up.

Six weeks of showing up like the woman you know you are. We’re resetting your habits, reigniting your energy, and rebuilding your confidence from the inside out. No quick fixes. No shortcuts. Just powerful coaching, real accountability, and a community of women on fire for their goals.

✨ Sculpt your body

🧠 Strengthen your mindset

⚡ Reclaim your discipline

This is your reset button for your body, your boundaries, and your belief in what’s possible.

We start soon. Are you in or are you comfortable? 👀

","1748870128414_assetName_tafxpd","Victoria Bates","2025-06-02T12:37:39.651Z",73,2450,[],{"_113":3138,"_135":46,"_137":172,"_139":822,"_140":3139,"_142":695,"_146":3140,"_148":3141,"_150":826,"_152":3142,"_154":155,"_156":3143,"_158":3144,"_160":3145,"_184":229,"_164":105,"_165":126,"_167":3117},3253,"Summer Sculpt: Season 2","

Open to all participants, worldwide!

Hey besties! Welcome to the Summer Sculpt: Season 2 Challenge!

We see you. We are you. We know that summer can sometimes feel like a spotlight on all our insecurities. But here's the thing: Confidence isn't about fitting into a certain size or look—it's about feeling good in your own skin.

That's why we created this challenge. It's not just about workouts; it's about building a mindset where you feel strong, empowered, and unapologetically yourself.

We're here to sweat, laugh, maybe cry a little, and most importantly, support each other every step of the way.

So, let's get into it. Let's move, let's grow, and let's glow—together.

- Arielle & Taliyah

HERE'S WHAT'S INCLUDED

✔️ 6-week training helps you sculpt, tone, and strengthen.

✔️ In-App Video Demos – We’re with you every step of the way. Follow along with form-perfect video demos right inside the app to stay safe, strong, and confident.

✔️ Exclusive TNA App Access – Track your progress, log workouts, and stay consistent—all in one place.

✔️ Sets, Reps & Guidance – Get the right support for every exercise.

✔️ Private Group Chat – Join the challenge community for motivation, accountability, and real-time support from people on the same journey.

✔️ Bonus Content & More – From mindset tips to mobility flows, you’ll get the extra tools you didn’t know you needed to stay grounded, grow stronger, and glow from the inside out.

✔️Mobile app access (iPhone & Android apps)

✔️ Unlimited access to the challenge (one-time purchase for lifetime access)

BONUSES

✅ High Protein Meal Generator: Fuel your body with delicious, nutritious meals!

✅ Specialized tracking for weights & reps: Keep track of your progress and smash those goals!

Open to all participants, worldwide!

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Home Friendly workouts

All fitness levels are welcome!

Hey, my loves! 💕

Welcome to your 8-week Spring Into Summer Countdown! I’m beyond excited to kick things off with all of you! You absolutely crushed the last program, and I’ve heard you’re ready to take things to the next level.

This program is all about helping you build a body you can confidently show off all summer long. We’re going to focus on lifting those glutes, toning and sculpting your body while feeling strong and confident in the process. Whether you’re looking to tone up, build strength, or just feel more confident, this program is designed to get you there.

The best part is that you’re not alone in this. You’ll get access to an amazing community where you can connect with other girls on the same journey. It’s a space to share your wins, ask questions, and offer support as we cheer each other on. And, of course, I will be active in there too, helping you along the way and celebrating your progress. You’ve got an entire team behind you! 💖

We’re making these next 8 weeks count and get you feeling your absolute best. I’m so excited to see you shine! 💪✨

Let the countdown begin!

HERE'S WHAT'S INCLUDED

✔️ 8 weeks of fun and effective workouts

✔️ Sets, reps, & exercise guidance

✔️ Private community for support & accountability (let's hang out!)

✔️ Mobile app access (iPhone & Android apps)

✔️ Unlimited access to program (one-time purchase for lifetime access)

BONUSES

✅ Bonus 1: Specialized weights tracking feature to track your progress

✅ Bonus 2: High-protein recipe generator

✅ Bonus 3: 50% off Solin Ultimate Nutrition Guide

Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!

Home Friendly workouts

All fitness levels are welcome!

","1741738448908_assetName_rrm9bf","2025-03-11T23:48:27.267Z",1332,17000,[],{"_113":3156,"_135":707,"_137":172,"_139":708,"_140":3157,"_142":417,"_144":786,"_146":3158,"_148":3159,"_150":712,"_152":3160,"_154":155,"_156":2254,"_158":2867,"_160":3161,"_184":2094,"_164":155,"_165":2342,"_167":3117},2845,"The Glow-Up Blueprint | 6 Week Challenge","

Challenge start date: April 7th, 2025

Challenge end date: May 18th, 2025

Open to participants worldwide

One-time purchase for lifetime access!

6 WEEK GLOW UP BLUEPRINT–

It’s time to glow up—not just on the outside, but in every aspect of your life. Whether you're looking to boost your confidence, increase your energy, or simply step into your next-level self, the Glow Up Blueprint is here to help you unlock your true potential.

This challenge is your ultimate blueprint for shedding fat, building muscle, and boosting your confidence. We’ll prioritize strength training, paired with a cardio routine to help you lean out and sculpt the body you've been working toward. With a solid plan in place, our focus is on building daily habits that feel great and lead to lasting transformation—because this isn’t just a quick fix.

Together, we’ll glow up—step by step, day by day.

If you’re ready to stop waiting for the \"perfect moment\" and step into your glow—this challenge is for you. Let’s do this!

Brenda

YOUR DAILY CHECK-LIST:

✅ Workout: Follow the plan that blends strength & cardio to make us feel inspired and confident.

✅ Nutrition: Focus on nourishing whole foods and a clean diet—no extremes, just balance and mindfulness in what you eat.

✅ Movement: Hit your 10k steps daily—walking is one of the easiest ways to glow up your energy and mental clarity.

✅ Sleep: Prioritize 8 hours of sleep a night for the ultimate recovery—rest is the foundation of transformation.

✅ Mindset: Daily gratitude or affirmations to boost your confidence and stay positive throughout the journey.

✅ Self-Care: Implement a morning and night routine that sets you up to feel refreshed and productive.

WHAT’S INCLUDED?

✅ All-in-One App Access

✅ Workout Plan with Video Demos: A 5-day workout split focused on full-body strength and endurance.

Monday: Full Legs
Tuesday: Push Day + Cardio
Wednesday: Pull Day & Sprints
Thursday: Glute Focused
Friday: Deep Core & Cardio

✅ High Protein Meal Generator

✅ Nutrition/Macro Guidance

✅ Daily Action Steps: Simple, daily habits to build consistency and stay on track with your goals.

✅Community Group: Access to a motivating community of like-minded women who are also on their glow-up journey.

✅ Prizes for Transformations: At the end of the 6 weeks, the top 2 winners with the biggest transformations will earn prizes!

PRIZES

💰 1st place: $200 Oner Active Gift Card

💰 2nd place: $200 PE Science

*Prizes will be based on the top transformations. To be eligible for prizes, you must sign up & submit your \"before\" photos no later than Wednesday, April 9th, 2025 at 11:59pm ET

Challenge start date: April 7th, 2025

Challenge end date: May 18th, 2025

Open to participants worldwide

One-time purchase for lifetime access!

","1741905815572_assetName_y09xlf","2025-02-20T00:55:50.968Z",[212,197,200,213,214,215,216,216],{"_113":3163,"_135":2219,"_137":172,"_139":2220,"_140":956,"_142":634,"_144":442,"_146":3164,"_148":3165,"_150":2224,"_152":3166,"_154":155,"_156":3167,"_158":882,"_160":3168,"_184":1835,"_164":155,"_165":2342,"_167":3117},2791,"

Challenge starts March 17th, 2025

Challenge ends April 27th, 2025

Open to participants worldwide!

Welcome to Shara's Summer Sculpt Challenge!

I can't wait for us to get started!

HERE'S WHAT'S INCLUDED

✔️ 6 weeks of workouts designed to push your limits and unlock your full potential

✔️ Video demonstrations for every exercise

✔️ In-app tracking for weights (log & see your strength progress!)

✔️ Sets, reps, & exercise guidance

✔️ Private community for support & accountability (let's hang out!)

✔️ Mobile app access (iPhone & Android apps)

✔️ Unlimited access to challenge (one-time purchase for lifetime access)

*ALL FITNESS LEVELS ARE WELCOME

Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed

Challenge starts March 17th, 2025

Challenge ends April 27th, 2025

Open to participants worldwide!

","1740088640120_assetName_bbaidv","2025-02-06T17:38:44.137Z",233,[],{"_113":3170,"_135":2414,"_137":172,"_139":2415,"_140":3171,"_142":474,"_144":145,"_146":3172,"_148":3173,"_150":2419,"_152":3174,"_154":155,"_156":1979,"_158":3175,"_160":3176,"_164":155,"_165":126,"_167":3117},2441,"Growing A Dumpy 2.0 (revamped)","

Hey guys!

I’m excited to share my new routine, it’s been heavily requested and it makes me so happy I can finally put it out here for everyone to see. Consistency truly is the key.

Motivation comes and goes but I promise if you stay consistent you will reach any goal you aim towards.

See you on the inside!

WHAT'S INCLUDED

✔️ 6 detailed workouts each week

✔️ Sets, reps, exercises, & form tips

✔️ Terms & definitions

✔️ Exclusive support community

✔️ Mobile app to track your progress

✔️ Unlimited access to the program (one-time purchase for lifetime access)

TRAINING DETAILS

✔️ GLUTE/leg focus w/ full body lifting protocol

✔️ Burn fat & grow your glutes!

✔️ Gym access required

✔️ & More

**ALL FITNESS LEVELS ARE WELCOME

Once you've purchased the program, all of the instructions & details will be immediately available on your Solin platform here.

If you have any support questions, please contact my team at support@solinfitness.com

Open to women & men of all fitness levels, worldwide!

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Can be done from HOME or GYM

Are you tired of making excuses? Are you ready to feel proud of yourself again? Are you ready to feel powerful in your body & appearance?

❌ If you are already fit and look exactly how you want to look, then this challenge is NOT for you.

✅ BUT, if you answered yes to any of those questions above, then this Summer Fat Loss Challenge is for you!

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