You asked, we listened!

After the success of our ‘8 Week Glute Guide’, we are now releasing our ‘Glute Guide 2.0’. This 6-week program consists of carefully assembled workouts, designed to help you on your journey toward your dream shape! As always, we focus on progressive overload, fundamental compound movements combined with isolation exercises, and a program we truly stand behind.

Since 2015, we’ve had a passion for strength training—especially for building head-turning glutes. Over the years, we’ve tested countless methods, some more effective than others. This guide is the result of many years of experience, and we are so excited to do this journey with you! Whether you’re a beginner or an experienced gym-goer, this guide is for anyone who is ready to put in the work.

We know how difficult it can be to stay consistent and stick to routines, and with this guide, we hope to make it easier for you while keeping you motivated! The first weeks will be all about discipline, but once you start noticing a difference, the real motivation will kick in.

To allow you to reach proper progression, this guide includes a program that you repeat every week for 6 weeks. It will be hard, but it will be worth it.

We can’t wait for you to share your progress with us!

On top of the workout plans, you’ll get access to dedicated tracking software that makes weight and rep logging a breeze—because progress is easier to see when it’s right in front of you. Plus, you’ll be part of a community feed where you can connect with others on the same journey and get honest support. We will be right here to help you and keep you going!

This guide is for women, by women. Let’s kickstart 2026 together!

xx Amanda & Filippa

HERE'S WHAT'S INCLUDED

✔️ 6 weeks of workouts that will help you burn fat, build lean muscle, and grow your glutes

✔️ Video demonstrations for every movement

✔️ Sets, reps, & exercise guidance

✔️ Private community for support & accountability (let's hang out!)

✔️ Mobile app access (iPhone & Android apps)

✔️ Unlimited access to challenge (one-time purchase for lifetime access)

WORKOUT SPLIT

Mon: Glutes & Hams

Tues: Upper Body

Wed: Quads & Glutes

Thur: Rest / Cardio / Core & Abs

Fri: Glutes & Hams

Sat: Rest

Sun: Rest

BONUSES

✅ Bonus 1: Specialized weights tracking feature to track your progress

✅ Bonus 2: 50% Off Solin Ultimate Nutrition Guide

✅ Bonus 3: High protein recipe generator

*ALL FITNESS LEVELS ARE WELCOME

Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!