This challenge is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
""
""
". "
This challenge is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
Challenge start date: March 2, 2026
Challenge end date: April 12, 2026
Open to participants worldwide
Hey Girls!
This is a 6-week training and nutrition programme designed for busy women, especially those working long or irregular shifts, who want to build muscle, lose body fat and create real, sustainable change.
What you will be doing:
4 Structured Strength Sessions Per Week
The foundation of this programme is resistance training. Because building muscle is the key to:
• Sculpting your shape
• Increasing metabolic efficiency
• Improving long-term fat loss
• Enhancing strength and performance
• Supporting hormonal health
Each week includes 4 focused sessions designed to:
• Build strong glutes, legs and upper body
• Improve core strength and posture
• Progressively overload safely
• Fit around demanding work schedules
Sessions are efficient, purposeful and designed for busy women.
Optional Cardio Guidance
Cardio is included strategically for those looking to lose weight or body re-comp:
You’ll receive guidance on:
• When to include it
• How much is effective
• How to adjust around long shifts
• How to use it differently for fat loss vs performance
Nutrition That Matches Your Goal
You'll learn how to calculate your own calorie and macro targets based on your specific goal:
• Fat loss
• Recomposition (build muscle + lose fat)
• Muscle gain
• How to make this sustainable long term
Meal plan recommendations are included for structure and ideas — but flexibility is encouraged.
Challenge details:
Start date: 6/3/2026
End date:
One time purchase - lifetime access
Open to participants worldwide
This programme is for you if:
✔ You work long or irregular hours
✔ You’re tired of extreme dieting
✔ You want to build shape, not just “get smaller”
✔ You want clear structure instead of guessing
If you've been looking for a reason to lock in and start working on yourself for you - then this is it!
Let's smash it together!
Fitnesswithkals
Solin $100k March Madness Challenge
This challenge is also part of the Solin $100k March Madness Challenge – with $100,000 in cash prizes up for grabs!
The Solin $100k March Madness Challenge features all challenges on Solin that begin on March 2nd and are 6 weeks long.
By joining, you're automatically part of the overall competition that includes participants from all hosted challenges.
Prizes
One set of 38 winners will be selected across all challenges. The winners will split $100,000 in cash prizes based on the best transformations (be sure to read the transformation instructions carefully once you join!).
Winners will be chosen at the sole discretion of Solin. It's possible that none or multiple winners could come from this specific challenge.
Prize Breakdown
💸 38 total winners splitting $100,000 💸 $15,000 each for 3 grand prize winners
How It Works
Once you sign up, you'll gain instant access to the challenge mobile app, a private community, and the welcome area.
Leading up to March 2nd, we'll be hanging out in the community, introducing ourselves, and motivating each other.
Important Dates:
February 27th: The workout program will be released in the app (3 days before the official start).
March 2nd: The challenge begins! You'll track your sets, reps, weights, and progress in the app.
March 6th: Deadline to upload 3 "before" photos (front, side, back) by 11:59pm ET.
April 17th: Deadline to upload 3 "after" photos by 11:59pm ET.
Want to Compete for Prizes?
If you want to be in the running for cash prizes, make sure to upload your before and after photos by the deadlines above.
Full instructions for uploading photos will be available in the app – participating is completely optional.
Challenge start date: March 2, 2026
Challenge end date: April 12, 2026
Open to participants worldwide
.
.
Join my exclusive community and get access to all of my latest courses, content, & sessions. Take part in community chats and meet friends in this wonderful community. We'll bring you great content and more!
