Challenge start date: June 23rd, 2025

Challenge end date: July 20th, 2025

Open to participants worldwide

Are you ready to take your fitness journey to new heights? Join me, Quana, for the 30-Day StairMaster Challenge! This isn’t just about sweating it out; it’s about transforming your mindset and embracing the power of fitness in your life.

We all know that getting fit can be tough. Maybe you’ve struggled with motivation, or perhaps you’ve felt overwhelmed by all the information out there. But guess what? You’re not alone! This challenge is designed for YOU—whether you’re a seasoned pro or just starting out. Together, we’ll tackle workouts that will not only challenge your body but also empower your mind.

Over the next four weeks, you’ll dive into a mix of workouts that will keep you engaged and excited. From high-intensity stair workouts to strength training, we’ll cover it all! And don’t worry, I’ll be right there with you, guiding you every step of the way.

But that’s not all! Nutrition is a key part of this journey, and I’ll provide you with the guidance you need to fuel your body right. You’ll learn how to make healthier choices that support your goals and keep you energized throughout the challenge.

Here’s what you’ll get:

✅ A 4-week workout plan that’s easy to follow and designed to push your limits!

✅ Nutrition guidance to help you make the best choices for your body and mind!

✅ A supportive community where you can connect with others, share your progress, and cheer each other on!

✅ Access to specialized tracking for weights & reps to monitor your progress!

BONUSES

✅ High Protein Meal Generator

✅ Community feed to interact with other participants and the creator

Challenge start date: June 23rd, 2025

Challenge end date: July 20th, 2025

Open to participants worldwide

So, are you ready to embrace the challenge and change your life? Let’s do this together! Sign up now and let’s make these 30 days count!