Full Body Free Weight Only Program

Challenge start date: December 7, 2026

Challenge end date: January 17, 2027

Open to participants worldwide

When you think about building a strong core and hips, you might picture endless crunches or the usual hip thrusts and Romanian deadlifts. But what if there’s a better way—something that feels fresh, purposeful, and actually enjoyable? That’s exactly what the Strong Hips Strong Core Challenge is all about. It’s designed for those moments when you’re tired of the basics but still want to build serious strength in the areas that matter most.

This challenge isn’t about flashy moves or complicated equipment—you only need a dumbbell and your own commitment. The workout plan focuses on exercises that train your hips and core in a holistic way. Instead of just flexing your spine or isolating one muscle, these moves engage every part of your core and hip stabilizers, so you get stronger for real life: walking, running, balancing, even just day-to-day movements without pain or strain.

One of the key things I’ve learned from training myself and clients is that core strength goes way beyond crunches. Your core is the powerhouse that protects your back and keeps you balanced, stable, and injury-free. This challenge digs into different core functions—working your deep abs, obliques, lower back, and even the hip muscles that stabilize your pelvis when you move on one leg. From Copenhagen planks to hanging core moves that test your grip and coordination, you’ll build strength AND control.

Another bonus? The community. You’re not doing this alone. You’ll have a private space to connect with others who get it—people who want the same things you do: stronger hips, a solid core, and the confidence that comes from consistent, smart training.

If you’ve hit a plateau or just want to break away from the usual gym routine, this challenge will shake things up in the best way. It’s practical, effective, and focused on helping you move better, feel stronger, and protect your body long term. Ready to strengthen the parts that keep you moving every day? Let’s get started.

What's included
✔️ Fun and effective workout plan with sets, reps, & exercise guidance
✔️ Private community for support & accountability (a great place to hang out!)
✔️ Mobile app access (iPhone & Android apps)

Bonuses
✅ Bonus 1: Specialized weight tracking feature to track your progress
✅ Bonus 2: High protein recipe generator
✅ Bonus 3: 30 day money back guarantee...love the experience or get your money back. You can request a refund directly in the app from your profile!

Challenge start date: December 7, 2026

Challenge end date: January 17, 2027

Open to participants worldwide