Challenge start date: September 22, 2025

Challenge end date: November 22, 2025

Open to participants worldwide

Are you ever unsure of what to do in the gym? Not confident you're hitting the right lifts? Not seeing the gains you've been expecting?

In this 8-week program, we take my current weekly training training split and work through 4 progressive periods to optimize for muscle growth / hypertrophy.

Weeks 1/2: adaptation phase (focus on form & mind-muscle connection)

Weeks 3/4: strength phase (lower reps, higher weight)

Weeks 5/6: hypertrophy phase (increase volume)

Weeks 7/8: max hypertrophy phase (add in dropsets & further increased volume to maximize muscle growth)

What’s included

✅ Workout plans with exercise, sets & reps guidance

✅ Specialized weight & rep tracking software

✅ Community feed to interact with other participants and the creator

Bonuses

✅ My athlete package to get athletic and fast [as optional]