Challenge start date: November 16, 2026

Challenge end date: December 20, 2026

Open to participants worldwide

You want to lose weight. You just don’t know where to start.

Or you’ve started a hundred times. You cut everything out, you’re good for a week or two, then life gets in the way and you’re back at the beginning, feeling worse than before.

I know that cycle. I went on my first diet at 11. I knew nothing about food or psychology, so I restricted, binged, gained the weight back, and repeated that for years. I almost gave up. Then I finally figured out what actually works, went from 72 kg to 52 kg, and kept it off.

So that’s what this challenge is.

For five weeks I’ll show you everything I wish someone had told me at the start. All my weight loss secrets and tips. You’ll learn how to set your calories and protein, how to build meals that fill you up, how to move more without hating it, and how to keep going on the days you don’t feel like it.

This is the perfect starting point if you want to lose weight and don’t know where to start, if you feel stuck, or if consistency is the thing you always struggle with.

You don’t need any experience and you don’t need a gym. You just need to show up for five weeks. I’ll tell you what to do.

We start together on November 16. You’ll finish right before the holidays, knowing exactly what to do next.

HERE’S WHAT YOU’LL GET

✔️ 5 Week Training Plan: 3 strength workouts a week that work for beginners and for people who already lift, plus a daily step goal.

✔️ Gym and Home Versions: Every workout works both ways, so you can do the full challenge with or without a gym.

✔️ Exercise Demo Videos: I show you every exercise, so you can feel confident from day one.

✔️ The Beginner’s Guide to Weight Loss: My complete guide to how weight loss works and what to focus on first.

✔️ Calorie and Macro Guidance: Find your own calorie target and protein goal, step by step, and learn how to track them.

✔️ 5 Daily Habits: A short checklist you can tick off every day. This is where consistency gets built.

✔️ Private Community: Ask me your questions, share your wins and keep each other going.

✔️ Keep Your Access: The plan, the videos and all guides stay yours after the five weeks.

BONUSES

🌟 Build Your Plate Cheat Sheet: How I build my meals, with easy protein sources, carbs, simple meal ideas and an example day.

🌟 Grocery List: What to buy so eating well gets easy.

🌟 Eating Out and Nights Out Guide: How to enjoy restaurants, drinks and nights out and get right back on track the next day.

🌟 Back on Track Plan: What to do after a bad day or a bad week. You just start again with the next meal.

🌟 Holiday Game Plan: How to enjoy the holidays without losing what you’ve built.

FREQUENTLY ASKED QUESTIONS

When does the challenge start, and how long is it?
We start on November 16 and go for five weeks, until December 20.

Is this really for beginners?
Yes, it’s made for you. You don’t need to know anything about calories, training or nutrition. We start with the basics and take it one week at a time. If you already lift, you’re welcome too. You can use heavier weights and keep progressing.

I’ve failed so many times. Why would this be different?
You’ll learn how weight loss works, how to build the right habits and how to make them stick, so you know what to do on your own, even after the five weeks are over. You’ll also have a private community and me to answer your questions, so you’re not doing this alone. I spent years stuck in the same cycle, so I built this around what finally worked for me.

Do I need a gym?
No. Every workout has a home version. If you go to the gym, you can do the gym version.

What equipment do I need at home?
A set of dumbbells and a resistance band.

How many days a week will I work out?
Three strength workouts a week, plus your daily steps. Each one takes about 45 minutes.

Do I have to count calories?
Yes, we track in the beginning, because it shows you what you’re really eating. You won’t have to do it forever.

Will you tell me how many calories to eat?
You’ll get a step by step guide to find your own calorie target and protein goal. If you get stuck, ask me in the community.

Is there a meal plan?
You get a simple way to build your own meals, a cheat sheet, a grocery list and an example day, so you can see how it all looks and still eat food you like.

Do I have to give up foods I love?
No. We cut back on some things, like sugary snacks, alcohol and liquid calories, but you won’t live on foods you hate. We find a way of eating that fits your life and still moves you toward your goal.

How much time does it take?
A few minutes a day to track, plus your workouts and your steps.

Do I keep access after the five weeks?
Yes. You keep the plan, the videos and the guides.

Can men join?
Of course. This challenge is for anyone who wants to lose weight.

Challenge start date: November 16, 2026

Challenge end date: December 20, 2026

Open to participants worldwide