Challenge start date: June 1, 2026

Challenge end date: June 28, 2026

Open to participants worldwide

Strength & Stretch™ is a 4-Week Strength & Mobility Program by Flows by Kayla™.

Strength & Stretch™ is a Pilates and yoga fusion program designed to strengthen, sculpt, lengthen, and restore the body through intentional movement. Blending mat Pilates with mindful yoga and mobility training, this method supports strength, flexibility, posture, mobility, and overall mind-body connection while supporting the nervous system through balanced movement.

Created for the soft girls who train hard, this program is rooted in embodying strength while honoring the body and maintaining softness, balance, and authentic femininity through movement.

What’s Included:

✔️ 4-week guided movement program

✔️ Mat Pilates strength & sculpt classes

✔️ Yoga flows for mobility & flexibility

✔️ Upper body, lower body, core, & full body training

✔️ Guided weekly movement schedule

✔️ Guided wellness PDFs to support you throughout the program

✔️ Private community for support & accountability

✔️ Mobile app access (iPhone & Android)

✔️ Lifetime access

Recommended Equipment:
Strength & Stretch™ is designed to be an accessible at-home program. A yoga mat, light and medium dumbbells, a Pilates ball, and a resistance band are recommended. A guided PDF with recommended equipment links and program essentials will be included upon enrollment.

Bonuses
✅ Bonus 1: Specialized weight tracking feature to track your progress
✅ Bonus 2: High protein recipe generator
✅ Bonus 3: 30 day money back guarantee...love the experience or get your money back. You can request a refund directly in the app from your profile!

Challenge start date: June 1, 2026

Challenge end date: June 28, 2026

Open to participants worldwide