Hourglass Workout Program
with Freya Parkhouse
$30
$50
Solin Guarantee
This program is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
Your Access Includes
- Optimising glute growth with a simple but effective workout routine by implementing progressive overload & consistency
- An easy-to-access workout plan with in-app video demos and progress tracking
- Open worldwide — Join anytime for lifetime access !!
From Freya
Transformations
"2023-2026 Progress takes time but it would have been a lot faster if I had stuck to a proper workout program from the very beginning + implemented consistency + progressive overload !!"
"2024-2026"
"2023-2025"
Learn More
Solin Guarantee
This program is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
Program Highlights
- Optimising glute growth with a simple but effective workout routine by implementing progressive overload & consistency
- An easy-to-access workout plan with in-app video demos and progress tracking
- Open worldwide — Join anytime for lifetime access !!
From Freya
Hi girls !!!
If you are struggling to achieve the glute growth you want, you’re definitely not alone. The truth is, glute growth isn’t just about doing any workout; it’s about doing the right exercises, with optimal sets and reps, incorporating progress overload and staying consistent.
This program is designed for anyone who’s tired of guessing and ready for clear, straightforward guidance. You’ll get a carefully crafted workout plan that breaks down exactly which exercises to do, how many sets and reps, and how to push your limits safely.
Plus, through the mobile app, you can easily track your workouts anytime, anywhere. With a specialized weight tracking feature that makes it simple to monitor your lifts and progress!
What's included
✨ 12 week workout plan designed to build a strong hourglass figure + maximise glute growth
✨ Video demonstrations for every exercise
✨ Sets, reps, & exercise guidance
✨ Workout tracker to document your progress
✨ Unlimited access to challenge (one-time purchase for lifetime access)
✨ Mobile app access (iPhone & Android apps)
Training Split
Day 1: Glutes + Quads
Day 2: Back + Biceps + Abs
Day 3: Glutes + Hamstrings
Day 4: Shoulders + Chest + Abs
So if you are ready, JOIN US + let’s transform our bodies together !! ✨
Transformations
2023-2026 Progress takes time but it would have been a lot faster if I had stuck to a proper workout program from the very beginning + implemented consistency + progressive overload !!
2024-2026
2023-2025
Learn More
Join my exclusive community today ✨
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