Challenge start date: 12/8/2025

Challenge end date: 1/4/2026

Open to participants worldwide

Being a mom is one of the toughest jobs out there. Sleepless nights, endless to-do lists, and the feeling that there’s no time left for yourself can make the idea of strength training feel impossible. But what if it wasn’t? What if you could build strength—not just physically, but mentally—and rise above the chaos of motherhood with purpose and confidence?

The Strong Moms Rise challenge is built for you—the mom who’s juggling everything yet still wants to carve out space for herself. This isn’t about quick fixes or complicated routines. It’s about taking deliberate steps toward becoming stronger, healthier, and more grounded in your own power. Through simple, effective strength training plans designed around your busy life, you’ll build muscle and resilience in a way that fits your schedule and your needs.

Forget the overwhelm of figuring out exercises, reps, and weights on your own. Each workout plan in this challenge guides you clearly and honestly on what to do, with sets and reps tailored so you can see real progress without guessing. Plus, you’ll have access to specialized software to track your weights and reps easily, so you know exactly how you’re improving week after week.

This challenge isn’t just about the workouts—it’s about connection. In the community feed, you’ll find other moms who get it—who understand the struggle, cheer each other on, and celebrate every win, big or small. You’re not doing this alone. You’ll be part of a group where motivation comes naturally because everyone shares the same goals and challenges.

Strong Moms Rise is more than a fitness challenge—it’s a mindset shift. It’s the reminder that you don’t have to settle for exhaustion or feeling ‘less than’ because you’re a mom. You can create the game plan for your future self and show up every day with purpose. You don’t need to be perfect; you just need to start showing up.

If you’re ready to take the step to strengthen your body and boost your confidence, this challenge will give you the tools—and the community—to make it happen.

What’s included

✅ Workout plans with exercise, sets & reps guidance

✅ Specialized weight & rep tracking software

✅ Community feed to interact with other participants and the creator

Bonuses

✅ High Protein Meal Generator

✅ Specialized tracking for weights & reps

✅ Community feed to interact with other participants and the creator

Challenge start date: 12/8/2025

Challenge end date: 1/4/2026

Open to participants worldwide