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John Gaines
John Gaines

EARN YOUR GAINS: THE 6-Week Transformation Challenge

with John Gaines

100% User Satisfaction Score

Solin Guarantee

This challenge is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.

Your Access Includes

  • Start the year strong and build your strength and confidence, one day at a time!
  • Access guided workouts, progress tracking, and a private support group—all designed to keep you motivated and accountable until the last rep!
  • Open to participants worldwide // Join anytime before 1/05/2026!

From John

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Solin Guarantee

This challenge is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.

Challenge Highlights

challenge highlights from creator

From John

John

The new year brings motivation — but motivation alone doesn’t build the body, discipline, or lifestyle you want. What actually creates transformation is consistency, accountability, and a clear, simple plan you can stick to even when life gets busy.

Most people fall off because they don’t have structure.
They don’t have a community.
They don’t have someone showing them the exact steps to follow.

That’s exactly why I built the Earn Your Gains 6-Week Challenge — a powerful, guided transformation experience designed to help you start the year strong, stay consistent, and raise the standard for yourself every single week.

This isn’t just another workout plan.
It’s a repeatable, streamlined system built for real life — using only dumbbells and bodyweight, so there’s no gym crowds, no excuses, and no lost momentum.

Each week, you’ll follow three full-body, high-efficiency training days, designed to:

🔥 Burn fat
🔥 Build lean muscle
🔥 Improve conditioning
🔥 Elevate your mindset
🔥 Fit seamlessly into your schedule

Every session includes 7 strategically chosen movements:
2 upper, 2 lower, 1 full body, and 2 core/cardio finishers — a structure proven to deliver maximum results in minimum time. You’ll finish each workout with optional 30-minute cardio sessions to accelerate fat loss and conditioning.

This is a plan you can actually stick to… even on your hardest days.


Starting January 5, 2026, you’ll train with purpose for 6 weeks inside a system designed for total transformation — physically AND mentally. And with our partner Solin, this challenge is bigger than ever:

💰 $100,000 in transformation prizes
🔥 Daily accountability tools
💬 A community that grows stronger together

No more guessing.
No more losing motivation after two weeks.
No more starting over.

This time, you’ll have guidance, structure, support, and a mission:
Earn every gain.


WHAT’S INCLUDED

✅ Fully structured 6-week training program

• 3 full-body dumbbell workouts per week
• 7 movement format: 2 upper, 2 lower, 1 full body, 2 core/cardio
• Optional 30-minute cardio after each workout
• Clear exercise demos and coaching cues
• Built for fat loss, muscle toning, and conditioning

✅ Weight & rep tracking software

Log every workout, track strength increases, and see your progress in real time.

✅ Private challenge community

Stay accountable, interact with others, share wins, and get support directly from the creator.


BONUSES

✨ 50% off Solin’s Ultimate Nutrition Guide
✨ High-protein recipe generator
✨ Specialized weight-tracking features inside the platform


ALL FITNESS LEVELS WELCOME

Every workout is scalable, simple to follow, and beginner-friendly — but challenging enough for seasoned lifters.

Once you’ve registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for next steps, instructions, and your challenge setup.

John's Reviews

100% User Satisfaction Score

6 Reviews

DL

Deja L.

January 2026

EARN YOUR GAINS: THE 6-Week Transformation Challenge

I enjoyed the workout it’s the perfect intensity and you have the flexibility to modify if needed. Getting these gains 💪🏾

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Brandi H.

January 2026

EARN YOUR GAINS: THE 6-Week Transformation Challenge

4 circuits just about took me out but I made it.

JS

Jameelah S.

January 2026

EARN YOUR GAINS: THE 6-Week Transformation Challenge

TBH I just needed a kick start to a healthier lifestyle and this is just that! I love the support and motivation and active engagement with the community!! I love the meal ideas and workouts. Very attainable and realistic! Week 2 and I feel great!

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Carmen E.

January 2026

EARN YOUR GAINS: THE 6-Week Transformation Challenge

Feeling so much improvement!

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Blair W.

January 2026

EARN YOUR GAINS: THE 6-Week Transformation Challenge

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Jolaubi O.

January 2026

EARN YOUR GAINS: THE 6-Week Transformation Challenge

John Gaines

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