Hey everyone! I've created this plan to help you build a strong back and glutes in less than three months. The plan consists of working out for five days a week and taking two rest days. These rest days are currently set for Thursday and Sunday, but you can adjust them as needed to listen to your body. Feel free to take extra rest days when necessary!

You can find all the details for the program right here on this platform. Exercises will remain the same over the next 12 weeks as we focus on a simple concept: gradually lifting heavier weights or increasing the time your muscles are under tension each week. We'll also work on improving your exercise form and concentrating on the mind-muscle connection.

HERE'S WHAT'S INCLUDED:

✔️My Build Your Back & Legs in 12 Weeks Program

✔️Sets & reps guidance for every exercise

✔️Reps + Weight Tracker

✔️Cardio Recommendations

BONUS

✅ Bonus 1: How To Train Back Guide!

✅ Bonus 2: List of Training Principles to Maximize Progress

✅ Bonus 3: Nutrition Guide

✅ Bonus 4: Macronutrient Overview

✅ Bonus 5: Healthy Foods List

**This program is a one-time purchase for lifetime access to the content + program. It also comes with a Solin 30-day money-back guarantee if you aren't satisfied! Email support@solinfitness.com and they'll grant you a refund, no questions asked!