"Without your motivation, I would never have managed to get back into daily training. Thank you!!!! ... It gives me so much more than just movement. It makes me fit for the day, for my work! ... Now I am back! I will use this program until I am happy with my bikini figure - hard work pays off"
"I am so grateful for the opportunity to do a different workout for 14 days in a row! I feel so strong and happy after doing it. And I can feel my muscles growing - really!!! :-) ... Participating in David's 14-Day Challenge was one of the best things I could have done for my body and mind. I needed a jump-start, and David delivered for 14 days straight.""
"I never expected to lose a dress size after 14 days. I was very much adrift before this program started and was looking for something to ground me. That is exactly what this was. The support and discipline was a Godsend."
Open to participants worldwide
Challenge begins April 3, 2023
MASTERCLASS OVERVIEW
✔️ We will all begin together with a LIVE kick-off call
✔️ 4 LIVE workouts + educational series with me (1x / week)
✔️ Private community for support & encouragement
✔️ Daily motivation / written Q&A in private community
✔️ For women & men of ALL fitness levels
BONUSES
✔️ Extra 1: 4 part educational series - each week, we will do a deep-dive into a different wellness topic that will help change your life physically & mentally
✔️ Extra 2: '56 Minute Beach Bootcamp''
✔️ Extra 3: '30-minute Push-Up Mastery' session
✔️ Extra 4: nutritional transformation guide (from my Ultimate NY Body Plan 14 Day Challenge)
✔️ Extra 5: 2 recipe books (from my Ultimate NY Body Plan 14 Day Challenge)
WEEKLY SCHEDULE
WORKOUTS INCLUDED
SUGGESTED EQUIPMENT LIST
OVERVIEW
Welcome to the DK 28-Day MasterClass Series - I am incredibly excited for this course; it's one of my favorites!
Whether you've participated in my previous challenges or not, the DK 28-Day MasterClass Series combines efficient workouts with a 4-part educational series to give you the knowledge to achieve your mental & physical health goals.
The private community is always one of the most important components of my courses - we'll all come together to support, encourage, & build friendships that take our physical & mental health to the next level.
In this course, we will be doing a LIVE kickoff session + 4 additional LIVE Zoom workouts + educational lessons together over the next month to make sure you take away the knowledge & mindset to upgrade your life. All 4 sessions will have a Q&A component in addition to the live workout + education.
I cannot wait to launch this version of the course and work with an incredible group of you as we take the next step on our fitness journeys together.
-DK
GIFT TO A FRIEND/FAMILY MEMBER
If you want to gift this challenge to a friend, please create your account & purchase with the email address of the intended “gift” recipient and reach out directly to my team - management@solin.stream - with the subject line: “DK 28-DAY MasterClass”
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Bonnie B.
May 2024
14-Day Jump Start (Your Best You In 2024)
David’s program has truly been a reawakening for this almost 67 year old woman. I feel better than I have in too long a while, looking better is the icing on the proverbial cake. I lost 12 pounds on the program and moving forward. David is so inspirational, I’m continuing with his program which essentially is a balanced way of living life. He helps every step of the way.
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Kate A.
May 2024
14-Day Jump Start (Your Best You In 2024)
This program has timeless exercises from one of the words, best trainers! This is great for building and maintaining a workout and mindful eating routine. This program is challenging and shows results quickly. Your skin is glowing and you get more energy. There are recipes and delicious, easy and fast to prepare. I love every time to be KIRSCHED 💪🏼. I'm already looking forward to the next challenge. 🥰
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Kate A.
May 2024
14-Day Jump Start (Your Best You In 2024)
This program has timeless exercises from one of the world best trainers! This is great for building and maintaining a workout and mindful eating routine. This program is challenging and shows results quickly. your skin is glowing and you get more energy. There are recipes and delicious, easy and fast to prepare. I love every time to be KIRSCHED💪. I am already looking forward to the next challenge.
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Sylvia M.
May 2024
14-Day Jump Start (Your Best You In 2024)
I have already completed this program several times and would do it again and again! It is put together so effectively that a positive change can be seen after a short time - both physically and mentally. Despite the small amount of time required, you can see the first results after just one week. For me personally, this is motivation enough to continue in the same way in order to maintain and improve my fitness. I can recommend this program to anyone who needs motivation and wants to achieve positive changes in a short space of time. David is a great trainer who knows how to motivate his clients and always helps with questions or problems. Full marks ⭐⭐⭐⭐⭐!
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Sylvia M.
June 2023
DK 28-Day MasterClass Series (May Challenge)
After I had the opportunity to complete 2 Challenges (8 weeks) in a row, the daily workouts are part of my morning routine. After the workouts I feel full of energy, satisfied and happy. This feeling motivates me to keep working out every day. But also our community was helpful, without which I certainly wouldn't have lasted the 8 weeks! It's just fun to help and support each other! The 8 weeks of workout have had such a positive effect on my well-being - both mentally and physically - that I can recommend it to anyone. No matter what fitness level you are at. My body has become more toned, I feel more confident and happier. The nice thing about the 28 Day Masterclass Challenge is that all the exercises are explained very well so you learn how the exercises affect on each muscle region. I am very grateful to David for making this possible. Sylvia
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Sylvia M.
April 2023
The Ultimate New York Body Plan 14 Day Challenge
14 Day Challenge has definitely met my expectations, even exceeded them. At the beginning, I was skeptical whether I would actually be able to do the workout every day, since I am very busy every January and February. While doing the New York Bodyplan, I already noticed how good the daily workouts were for me - mentally and physically. I was so happy and grateful to be able to continue using these workouts. The first successes began to appear. During the last year I got pain injections placed under the CT every 3-4 months to combat the pain in my lower back (herniated discs). I felt that the muscle building in my lower back/abdomen improved the pain. In addition, my whole body was strengthened. All of this motivated me to continue to follow through with the daily workouts. And I am happy that I decided to participate in the 14 Day Challenge! It was now time for some more intense training. Just the fact that I managed to do the workout every day makes me incredibly proud. And the fact that my body has become incredibly toned makes me even prouder! Even ABS are visible on my belly which was "damaged" by pregnancies!!! And this was also one of my goals. The fact that everything is doable motivates me to keep going. I am happy and grateful to have come this far!!! On my own strength, without your motivations, however, I would never have managed this.🙏 I can't explain that in such general terms. It depends on the individual exercise. Some exercises are very easy for me so that I could increase the repetitions without any problems, but with others I torture myself in order to achieve the given repetitions. However, this has improved in the 2nd week. I don't find the spiderman pushups as bad now as I did at the beginning 😉 . Yes of course I would recommend the 14 day challenge to my friends and family! Even my husband, who was still smirking at me in 2020 when I did my daily David Kirsch Life Workouts on Instagram (of which I never missed a single workout), has already picked up an exercise or two. Yes I do: I can't think of a better trainer! Most important is the correct execution of the exercises and here I find it helpful that the exercises with their mode of action are also explained. In addition, the motivation 🙏 helps me a lot, without which I would certainly not have pulled through some of the exercise to the end. 😊 The UNYBP Challenge was crucial for my decision to continue the regular training in the future, because I realized that it was just right for me! Years ago I trained daily with 2 different DVDs (UNYBP as well as "Sound Mind, sound Body" - fit in 6 weeks) Back then I did the same exercises every day and that was already fun, now I have a different workout every day which is awesome! Regarding nutrition, I have to say that I was already interested in healthy eating as a teenager and have been eating healthy my whole life. This makes it all the more annoying and unfair that I just can't manage to lower my cholesterol. I can't eat any healthier than that and still I can't do it.😐 I love all your recipes and have already prepared some! And finally, I would like to express my gratitude! Very dear thanks for the super good support, the motivation and that I had the opportunity to participate in the Challenge at all to make all of this happen!!🙏🙏🙏 With gratitude Stay healthy! Sylvia
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Sylvia M.
April 2023
DK 28-Day MasterClass Series
As with the last 3 challenges, I can say that this masterclass challenge exceeded my expectations. I am fully motivated to start exercising regularly again and feel so much better. Also, my body feels much tighter - I was able to successfully work on my problem areas and that encourages me to keep going. I am very happy that after a short break during the Masterclass Challenge (Covid illness that made me feel very bad on some days), I was able to quickly get back into regular training. Knowing me, I would never have been able to do that on my own. It would probably have taken weeks... ;-) This challenge has helped me to gain physical and mental strength that helps me to cope with everyday life. The workouts are exactly what I want, they challenge me and are fun! I wouldn't want to change a thing. Although it's very demanding, I love pushing my limits and doing my best. 😉 I would absolutely recommend this challenge to my friends and family! After I was initially undecided whether I should participate in the Challenge, because it is all a bit difficult and uncertain at the moment, I can now say that I'm glad I decided to do it! This Challenge, created with a lot of diligence and love, has enriched my life! I feel so much better than before. Not only have the exercises done me good, but also the contact in our community. This is a part of the Challenge that should not be
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Victoria N.
March 2023
DK 28-Day MasterClass Series
The challenge definitely exceeded my expectations. As always, David, you delivered such a well thought out series, while educating us on the reasons for certain compounded exercise and you also informed us in some many different levels; nutrition, hydration, supplements and even delicious recipes. Why we do the things we do. And how to do it. Form is everything , no muscle heads in the gym moves. I thought the exercises were really hard. That’s what I loved about them. I have recommended it to friends and family! I can’t believe how lucky I am to be able to not only call you my friend but also an inspiration. You are the real deal and a class act ,who is so sincere. We love you!
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Stephanie A.
March 2023
DK 28-Day MasterClass Series
100% exceeded my expectations. I expected to see some toning in my body but not the weight loss I experienced. I went from 210 pounds at the beginning to 195 pounds at the end. Although I am not at a my target weight, this is a tremendous accomplishment in a matter of 4 weeks. Also, my body adjusted a lot faster than I had thought to the low carb, low fat diet. The first three days were hard in terms of my energy but I bounced back really fast and actually felt more energy during workouts. I really appreciated all of the detail for the dieting in the various packets. It was really clear what needed to be done providing recipes, guidelines, etc. so I appreciated that. Would you recommend the Challenge to your friends and family? Without a doubt. David just gets it. He knows people are busy in NYC, they’re stressed, they have pressure on them, family matters, etc. He creates workouts that can fit into your busy schedule, things you can do from home or at your home gym with ease. The accompanying diet plan was on point - I’ve talked with other trainers that aren’t actually knowledgeable here (and may think they are). David partnered with a physician on the meal planning to make sure it was safe and healthy. With my experience, I lost 15 pounds in just these four weeks. My waist trimmed up and about halfway through the challenge, I started feeling better about myself since I saw the changes. I know not everyone may see the weight loss that I experienced and that is ok. This 28-day challenge teaches you discipline, prioritizes your health and can help you with those temptations to skip that pizza and margarita. It’s more than just a workout plan, it’s the start of a lifetime commitment to living your best life. Michael Hymes
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Without your motivation, I would never have managed to get back into daily training. Thank you!!!! ... It gives me so much more than just movement. It makes me fit for the day, for my work! ... Now I am back! I will use this program until I am happy with my bikini figure - hard work pays off
I am so grateful for the opportunity to do a different workout for 14 days in a row! I feel so strong and happy after doing it. And I can feel my muscles growing - really!!! :-) ... Participating in David's 14-Day Challenge was one of the best things I could have done for my body and mind. I needed a jump-start, and David delivered for 14 days straight."
I never expected to lose a dress size after 14 days. I was very much adrift before this program started and was looking for something to ground me. That is exactly what this was. The support and discipline was a Godsend.
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With over three decades of experience uncovering and harnessing the powerful connection between mind, body and spirit, David Kirsch has become a leading authority on achieving optimal health and well-being at any age or fitness level. An early proponent of tapping the power of the mind to sculpt the body, David is a true visionary in the field of wellness. Throughout his years as a sought-after trainer, David has transformed the bodies—and lives—of countless devotees through his signature combination of mind-body conditioning, multi-tasking workouts, and smart nutrition.