Challenge start date: February 2, 2026

Challenge end date: March 15, 2026

Open to participants worldwide

Programs For Every Fitness Level & Every Stage of Motherhood

Being strong after having kids doesn’t come from pushing harder or doing all the sit-ups in the world. I know this because I’ve been there—trying to flatten my tummy with every workout only to feel weaker and more broken. I even faced the thought that surgery was my only option, and that broke me in a way nothing else had. But what I learned over years of hard-won healing is that strength isn’t just physical—it’s about reconnecting with your body in a way that honors what it’s been through and supports where it’s going.

This Strong Like A Mother Challenge (for moms) challenge is designed with that journey in mind. It’s not about quick fixes or punishing workouts. It’s about building a foundation of strength, both mentally and physically, with workouts that meet you where you are. The plans include clear exercise guidance for every set and rep, so you never wonder what to do next. Plus, our specialized software helps you track your progress in a way that’s simple, motivating, and tailored to postpartum bodies and beyond.

What I get most excited about is the community space where you can connect with other women who are on this path with you. This isn’t just a fitness challenge—it’s a place to share wins, ask questions, and remind each other that even on the hardest days, we’re stronger together. You don’t have to do this alone or feel like your journey is unusual. You’re not broken—you’re in the process of becoming STRONG.

Whether you’re healing from pregnancy, navigating diastasis recti, chasing strength despite prolapse concerns, or just tired of feeling disconnected from your core, this challenge supports you with the tools and guidance you need to build lasting strength. You’ll learn how to move in ways that protect and empower your pelvic floor and core, and how to track your efforts without obsessing over every detail. This is about progress grounded in reality—and caring for yourself the way you deserve.

Join us in the Strong Like A Mother Challenge (for moms) challenge and let’s build that strength—slowly, surely, and with a community that’s here to back you up every step of the way. Because strength doesn’t have to feel impossible. After all, you’re a mom. You’re already strong.

xx Ashley

HERE'S WHAT'S INCLUDED

✔️ Access to total body workouts, recovery and mobility flows

✔️ Video demonstrations for every movement

✔️ Health tips from pelvic floor PTs

✔️ Easy-to-follow nutrition guidance and recipes

✔️ Mobile app access (iPhone & Android apps)

✔️ Unlimited access to challenge (one-time purchase for lifetime access)

BONUSES

✅ Bonus 1: Specialized weights tracking feature to track your progress

✅ Bonus 2: Access to a community of fellow strong moms

✅ Bonus 3: High protein recipe generator

*ALL FITNESS LEVELS ARE WELCOME

Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!

Challenge start date: February 2, 2026

Challenge end date: March 15, 2026

Open to participants worldwide