Gym & Home versions

A new year doesn’t require a new you - it requires new standards.

Excuses Expired is a 6-week challenge designed to help you lean out, sculpt toned muscle, and rebuild confidence through structure, consistency, and discipline. This is your reset. Your refocus. Your moment to start 2026 with intention.

No more waiting.
No more starting over.
No more negotiating with old habits.

This challenge is for those ready to execute.

You’ll train with purpose, fuel your body strategically, and show up consistently — not perfectly. The goal is simple: real results that carry into the rest of the year.

Whether you’re restarting or leveling up, if you commit to the process, you’ll finish these six weeks stronger, leaner, and more confident than when you started.

And you won’t be doing it alone - you’ll have structure, guidance, and a community to keep you locked in.

2026 isn’t the year for half-effort.
It’s the year you stop delaying and start moving with purpose.

The plan is laid out.
The support is built in.
The only requirement is commitment.

Here’s what you can expect:

• Intentional Workouts: Carefully designed workout plan to build lean muscle, giving you that toned & defined look you're dreaming of.

• Detailed Nutrition Guidance: We're in it to win it & we need to get our nutrition in check to do that. I'm sharing my go-to macro plan & my favorite recipes so you can tailor & optimize your results.
• Support & Accountability: This group is your new inner circle – let’s cheer each other on!
• Visible Results: The plan works. Stay consistent, and you’ll see amazing progress.

Non-Negotiable:

• 5 workouts/week MINIMUM

• 10k steps/day OR 30 min cardio

• Protein at every meal

• No skipped workouts (modify, don’t quit)

• Miss a day = make it up

• No “starting over Monday”

Workout Split

Monday: Lower Body (Glutes + Quads)

Tuesday: Upper Body + Core

Wednesday: Lower Body (Hamstrings + Glutes)

Thursday: Conditioning + Abs

Friday: Lower Body (Glute Burn + Legs)

Saturday: Active recovery

Sunday: Rest

Excuses Expired. 2026 Activated. I'll see you on the inside.

xx Golden

HERE'S WHAT'S INCLUDED

✔️ 6 weeks of workouts that will help you build strength, define your physique, and embrace your most confident self

✔️ Nutrition & Macros Guide – giving you that extra support to fuel your body and see real, lasting progress.

✔️ Video demonstrations for every movement

✔️ Daily Habits Checklist: workouts, nutrition, and steps

✔️ Sets, reps, & exercise guidance

✔️ Private community for support & accountability (let's hang out!)

✔️ Mobile app access (iPhone & Android apps)

✔️ Unlimited access to challenge (one-time purchase for lifetime access)

BONUSES

✅ Specialized weights tracking feature to track your progress

✅ High-protein recipe generator

Gym & Home versions