Hi, I’m Guusje, the coach behind this challenge :)

This 8-week Glute whisperer challenge isn’t just a workout schedule, it teaches you how to train for actual muscle development instead of just burning calories & moving your body.

Most people aren’t inconsistent.
They simply never learned what really creates growth and that's why I created this plan to teach you everything you need to know.

Inside this challenge you’ll learn how to train close enough to failure without overtraining, how to progressively overload without complicated tracking, how to make your glutes take over instead of your quads or lower back, and how to recognize the difference between fatigue and effective stimulus.

You’ll also learn how to structure your training so every session has a purpose instead of guessing what to do next.

The goal isn’t to destroy yourself every workout.
The goal is adaptation.

Across 8 weeks we gradually build strength in the glutes, improve muscle activation, and create visible shape development. Each week builds on the previous one so progress becomes predictable instead of random. You stop relying on motivation and start relying on a system that you understand.

What this challenge is based on:

The program follows the three proven drivers of hypertrophy: mechanical tension, lengthened loading and metabolic stress.

You’ll train heavy to create a growth signal, load the glutes in stretched positions where the most development happens, and use controlled volume to build fullness and roundness. Each training day focuses on a different stimulus so your body actually adapts instead of just getting a temporary pump.

What you can expect

By the end of the 8 weeks you won’t only have trained, you’ll understand why your body changes and how to keep progressing afterwards.

Because the real goal isn’t just better & stronger glutes.
It’s knowing exactly how to build them.

Hugs from me, Guusje the glute whisperer :)