Hey you!

Welcome to this beginner Fitness guide, made by me, Guusje!
I used to be a personal trainer for years and now it's time to help you start with a new journey.
Everyone starts somewhere, and starting can feel overwhelming.

New exercises, unfamiliar equipment, not knowing what you’re supposed to feel or if you’re even doing it right. Most beginners don’t quit because they lack motivation, but because they lack direction.

This plan is designed to introduce you to fitness in a clear and structured way. By doing this Challange, you’ll learn the basic movement patterns through fun exercises, how to use machines and free weights safely, and how to understand what your body is doing during a workout.

Instead of randomly trying exercises, you’ll follow a simple system that helps you build confidence week by week.

The goal isn’t to exhaust you or push you to your limits immediately. The goal is to create a foundation, strength, coordination and consistency, so training becomes something familiar instead of intimidating.

By the end, you won’t just have completed workouts.
You’ll know how to walk into the gym and actually know what you’re doing.

Enjoy the your new start, you got this!

love, Guusje