JoAnn A.

August 2026

Dumbbells Only has been a blessing.. exactly what I was looking for... do at home, do when you have downtime, 4 days a week... its perfect for toning and waking up those muscles... 💪 so many programs and challenges to choose from.... take a look and the leap... you won't be sorry, Plus meet new friends . great community. Thanks James...

I actually havent used it yet I dont have an iphone or ipad just a computer,cant download the app

Veronika D.

August 2026

A znovu mohu říct i tento program je dobře propracovaný, pro zlepšení stability a mobility vynikající.

Veronika D.

August 2026

Skvěle připravené tak jako ostatní výzvy nebo programy - intuitivní, přehledně, zpětná vazba a tohle je výborné i na mobilitu a balanc.

Danya T.

August 2026

Haven't started it yet, I am doing the Dumbbell and Loops first and then I'll start the Jymmbalaya program, bought it early for the price!! But looking forward to doing it!

👍🏻

This one is an amazing continuation and growth from the last three challenges. They just keep getting better.

Veronika D.

August 2026

One of the programs by James Lay that I am currently actively using is "Fit Levelled Up: Only Dumbbells". But don't be fooled—you aren't just training your arms! In any case, it is exceptionally well-prepared. The layout is clear and intuitive, and the exercises are well-described, including recommended repetitions. There is always a clear video demonstration, and additionally, you can leave feedback or a comment under each exercise. I am very satisfied and really looking forward to the next program!

Veronika D.

July 2026

I like that I can work out anytime, anywhere. Intuitive guidance, well-designed.

I joined Foundation Phase: Strength starts here followed by Leveled Up Series: Bodyweight. I enjoyed both challenges very much as the results in building my core strength and mobility were immediate. James is very motivational and I trust him with my progress. 100% recommend!

Jammie P.

July 2026

I’ve been having a blast with the body weight challenge , only move I really struggled on at first was the side hip plank dips , but I’ve got them down now. Can’t wait to see what’s coming up in the next few weeks.

Danya T.

July 2026

I started following James in July of 2025, just watching his videos and it was through his videos that I decided to start working out again. Had some rough patches last year and beginning of this year but kept watching him even through his injury and was truly amazed at how fast he healed and got his strength back. That in itself was more motivating than anything. Eight weeks ago I joined his Mobility series and 3 weeks ago his Bodyweight challenge. I also had an outside personal trainer. In the 8 weeks I have made remarkable changes in my health and physical well-being and for that I am truly grateful. I will continue following him and when I'm ready will join another challenge!

MargaretM G.

July 2026

Great joint friendly workouts for in between more strenuous sessions in order to keep moving but not over do the more strenuous workout days

Marla L.

July 2026

J.Lay is a talented, uplifting, motivational fitness influencer. His program helps lift spirits and guide those who need extra help finding the motivation to get back into a fitness routine other coach's couldn't help. Well worth every minute spent working hard to meet his challenges. Thank you, J.Lay. Solin, thank you. Much respect, J.L. M.Leigh

JoAnn A.

July 2026

I have been in one of James challenges or/and programs since he created this foundation. I've enjoyed every one of them and have seen progress physically and mentally. I have more self-confidence, mobility, energy.It's been great. Anyway, you asked about this specific program and the reason I purchased it is just for backup for when I wanted to do something easier or off the charts something that's not in my weekly schedule, or I'll do it as extra bonus when I have extra energy. It's a good tool to have in your library. Very good tool to have. The people that haven't tried any of these programs so far that James has offered or truly missing out, they really are. Come join us.!!!!

Danya T.

July 2026

Its pushing me to my limits, but I'm learning things that I never thought i could do. They may not look pretty yet but I'll get there eventually!

Seems good. Right now, I'm in a challenging life situation, so I'll delve more effectively into the challenges in a few weeks when I'm done moving. 👍🏻🩷

Jayne B.

June 2026

Easy to start with but concentrating on exactly how these apparently simple exercises should be done ✔️

Judi M.

June 2026

James created a routine that is so easy to use and thoughtfully put together. I use it every day as a startup warm-up or for my rest days it helps with the balance and joint flexibility.

Danya T.

May 2026

I use this program before my morning workout routine it provides the warm up my body needs to keep me safe from injury. I actually started on Monday Memorial Day and I have enjoyed the challenge so far. Don't see Mr. Lay much though, a little disappointed.

Lisa H.

May 2026

The Express program is excellent for my crazy schedule. Enough to let your body know you are challenging it, in a short period. Some days I can combine both challenges and other I can decide which on to do with what time I have. Ni regret, no questions, just enjoying.

The program is great. Love the community and learning a lot of lingo of specific workouts. Everyone is very helpful. Recommend.

This is fantastic and quite a,challenge

This challenge is challenging for me, that's why I love it . James Lay is amazing as a coach, something for everyone

I like the recovery program as my warm up and cool down routines. They complement the reload program perfectly. Well worth it. And if you’re recovering from surgery and rebuilding your strength it’s perfectly tailored for it.

This was a perfect fit for the days when I have lower energy or my knee is too sore or swollen to do the reloaded exercises. Enjoying this program very much. I would highly recommend this to beginners just starting their fitness journey.

Seems to be very good. I haven’t had much time to do this challenge yet but I’ll start later. I got an apartment and now things are probably spinning in the move for a few weeks. When I get to a new apartment I can only focus on myself and only on myself. This is where change, power and development becomes a new better self. Thank you for these challenge programs! 5 stars !!!

JoAnn A.

May 2026

So detailed and advancing a little at a time... i love the fact it is at my own pace and fitness level.. nobody in the community judges you.... ONLY CHEERS YOU ON ! What a great group of ladies and we are all so grateful to have the best ever coach..... hands on at that... in our premium groups :) so thankful I took the leap and y'all thinkin about it.... COME JOIN US !!! We'd love it !!

TERESA Q.

May 2026

All Jame´s Challenges are EXTRAORDINARY!, they complement, expand, reform and adapt to the needs of each suscribers. James is accesible at all times resolving our doubts and concerns. I have already signed up for all his Challenges (4 Programs of diferents levels) and I have no doubt that it is the best thing I have done for my health and physical transformation. I recommend it to all types of the people, ages and levels, both begginers and advanced.

Lorie F.

May 2026

I purchased this program after completing one of James Lay’ earlier challenges. The confidence and desire to push myself to new levels is what I’m most proud of…and my progress to hitting my goals is a huge bonus! I’ve gained muscle mass, lost belly fat, tightened up my core like never before, and have better balance and leg strength! He has put together an amazing program that can be tailored to every fitness level and ability!

Julie E.

May 2026

Has been the best life decision I've made recently!

I’ve enjoyed the challenge in the workout sessions. It’s just what I needed to get back in gear and push myself to do harder things.

James Lay inspires me daily to force myself to complete my hour class whether I feel like it or not. So far, so good.

This certainly was a great start for my exercise journey.. I also love that I am still connected to the original group. I still can step into Strength or Premium Program to increase my level. I think James has done an excellent job to pull this all together!

Worked hard at doing these exercises. They were challenging.

Really challenging, but doable.

Krystle F.

May 2026

This is the second challenge of James I am doing and absolutely love it! In the past 7 weeks I have gained strength, stability, confidence and lost 10lbs so far! I joined to strengthen my core and back as I have a herniated disc and want to have more strength and so far that is what is happening. The bonus part, a great community that we have fun and laughs in as well as information. Can't say anything bad about this challenge and cant thank James enough for doing these 🫶❤️

Rhonda P.

May 2026

I love the workouts. They are challenging and fun. I am so glad that I signed up for this challenge. James is very responsive to questions and has set it up great.

Laura J.

May 2026

This is my second of James' programs, and this one is just as good as the first. I like how it builds on what was previously accomplished. James does a great job of challenging you wherever you are. He is supportive and encouraging. His passion for fitness shows through his commitment to each participant.

Great so far, the exercise videos are easy to follow.

Melissa L.

May 2026

I love all the challenges and workouts. He has it set up where every exercise hits every part of the body. Love this 100% !!!

I love this program. Excellent exercises are given. Motivation al and inspiring.

Had trouble with lunges, otherwise awesome

I’m really enjoying the workout. Working on week 2

Angel S.

May 2026

I love the Reloaded Premium Challenge! It’s challenging but fun and time goes by so quickly, you don’t even realize you worked out for an hour. James and Tabitha are great!

Love the exercise programs - challenging but doable, a terrific coaching team and a wonderful, diverse, supportive group of participants.

Kennedy P.

May 2026

Absolutely love the ease of using the app, also absolutely love the fact that you attach videos of how to do each exercise. It’s honestly fool proof

I love the slow burn knowing I’m actually working out.

CindyL V.

April 2026

I like it so o can get into shape. I’ve lost a lot of weight almost 95 lbs and have trouble areas on my body that need toned and loose skin. This will help me out a lot. Thanks James

Judi M.

April 2026

This is perfect for us who have limited mobility or have injuries. After the first day I knew it was working as I had that good burn feel in my muscles. Worth its weight in gold.