Welcome to Stronger with Type 1! A 6-week strength program built for diabetics to help you get stronger, feel more confident, and find stability with your blood sugars through consistent, intentional training.

This program is all about consistency - because that’s where the magic happens. You’ll follow the same workouts each week, focusing on getting a little stronger every time. With progressive overload, we’ll build muscle, boost confidence, and support better blood sugar control (and yes, building muscle does help your body use insulin more efficiently!).

You’ll get:

💙 6 weeks of structured workouts — complete with sets, reps, and guided video demos

💙 Progressive training to build real strength and support stable blood sugars

💙 Private Type 1 community — where we can talk about the highs, the lows, and everything in between

💙 Mobile app access to track your progress and stay consistent

💙 Lifetime access once you join

This is about finding your strength, physically and emotionally, while feeling supported by people who just get it. Let’s lift, grow, and stay in range together.